Grip and Grit Fitness in New Farm, Queensland | Gym/Physical fitness centre

Grip and Grit Fitness

Locality: New Farm, Queensland

Phone: +61 452 602 678

Address: 328 Harcourt Street 4005 New Farm, QLD, Australia

Website: http://www.gripandgritfitness.com.au/

Likes: 866

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Hi ladies Our amazing trainer Aimee, is looking at starting some women’s strength classes on Saturdays at 8am at Grip and Grit Fitness If you or anyone you know is interested please contact Aimee to 'book' or have a chat. ... Contact Aimee: 0402 262 400 [email protected] (Note: These classes are run outside of our standard class timetable) @aimee_barebonefitness BARE BONES FITNESS #newfarm #teneriffe #newstead #brisbane

22.01.2022 Did you know we are dog friendly? We have dedicated Pooch parking on levels 1 & 3 for you to park your furry friend while you train with us. #fitnesspoochies #newfarm #teneriffe

22.01.2022 PERKS of the 8-week challenge - starts 1st of March 2021 As part of our upcoming 8-week challenge, our accredited Sports Dietitian - Taylor from The Sports Dietitian, will be running a nutrition and food seminar - Saturday 6th March. Taylor will be providing advice on nutrition for general health and performance in sport and exercise to eat is a necessity, but to eat intelligently is an art.... Our 8-week challenge is separate from the Grip and Grit Fitness class schedule. This is a performance based challenge, undertaken in a team environment, combining exercise, nutrition and recovery to show what your body is capable of. Includes: * One group session per week lead by your team captain who will tailor an individual specific program for you. * One sports/remedial massage to use anytime during the 8 weeks. * Nutrition and food seminar - Saturday 6th March with our accredited Sports Dietician, Taylor Ryan. * Access to BiteRite nutrition app - Your own personal meal plan created by an Accredited Sports Dietitian and Certified Nutritionist includes breakfast, lunch dinner, snacks and pre training Open to members and non-members! To SIGN Up or for more information please contact us @ [email protected] #8weekchallenge #teneriffe #groupclasses #performance #gripandgritfitness #newfarm #newstead #thesportsdietitian

21.01.2022 Ready to ‘spring’ back into fitness? Come and see what it’s like to be a part of the Grip and Grit Fitness family, with our free 7-day trial pass. Want to bring a friend? No problem - let us know and we’ll organise a free 7-day pass for your friend too!... Pass includes: Group fitness classes Open gym 1-on-1 discussion with one of our expert trainers If you sign up at the end of the 7-day pass, we will give you the first 2 weeks FREE. Contact us at hello@gripandgritfitness or MSG to redeem your 7-day free trial pass. www.gripandgritfitness.com.au *Offer ends 30th September 2020.

20.01.2022 Starting, Saturday 18th of July Our awesome Ash will be hosting weekly Gymnastics session with a focus on CrossFit movements @ 9am-10am. Sessions will include core work, body positioning, strict strength and technique/skills/drills for Pull Ups, Butterfly Pull Ups, Bar/Ring Muscle Ups, Handstand Walking & Handstand Push Ups. Register at the link below to claim your spot!... https://forms.gle/jeP4t6mRtybXqJwt9 Note: These sessions are outside of our standard class timetable. Fit AF @fit_ashf #gymnastics #newfarm #teneriffe #newstead

18.01.2022 Our first Saturday Social will be next week November 7th! This will be a community breakfast supporting a local cafe near by, following our 7am Conditioning class. ALL of our members, trials, PT clients and coaches are welcome! The more, the merrier. DM us to RSVP! #GripAndGritFitness #SaturdaySocial #PoachedEggs

17.01.2022 The Beauty and the Brains behind @grip.and.grit.fitness After being kicked out of France for being too good looking, Pascal jumped into a career in Fitness. With years of experience and success as a personal trainer, he prides himself on finding the individual motivators for everyone he encounters. This is what sets him apart. Mitch has spent the last 10 years embedding himself in the world of Strength and Conditioning. With three degrees behind him, our members are some of t...he lucky few that attend a gym with an evidence based, periodised group class schedule that will continue to build upon their foundations in both strength and conditioning. Now you figure out who’s the Beauty and who’s the Brains #GripAndGritFitness #Introduction #Brisbane

15.01.2022 The festive season has started, we are staying up and running, keep an eye on the Holiday class times, and don’t forget to book your spot!

14.01.2022 Our friends at Snackwize are having a huge sale. Whether you're paleo, vegan, dairy free, nut free or gluten intolerant, there’s something for everyone in a Snackwize box!

14.01.2022 Let’s get your heart rate up! Bring it right back down. Do it all again. That’s how you develop cardiovascular fitness. Our Tuesday, Thursday and Saturday morning Conditioning classes are a member favourite! #GripAndGritFitness #Conditioning

14.01.2022 Grip and Grit Fitness putting the work in!

13.01.2022 A little sneak peek into tomorrow’s Conditioning class program for our members! Let’s just say that the heart rates are going to get high with some aerobic intervals in Part A and you’ll become best friends with a pair of dumbbells in Part B! We can’t wait! See you tomorrow ... #GripAndGritFitness #Conditioning See more

11.01.2022 Strength Phase. Our Group Strength and Conditioning program is purpose-built to develop the maximal strength, strength endurance and cardiovascular fitness. On Strength days, the current 4-week phase incorporates ‘pause reps’ in our major lift of the day (squat, bench, deadlift), to generate strength in the bottom position. We pair this with accessory exercises that compliment the lift to ensure a balanced program, develop trunk stability and get our members sweating in this Spring weather! #GripAndGritFitness #GroupTraining #GroupFitness

11.01.2022 A Friendly reminder that we are closed for the Queen's Birthday public holiday. Classes will resume Tuesday (6th Oct) as per normal. #restday #teneriffe #newfarm

11.01.2022 Again faster has long been synonymous with premium equipment. Grip and Grit are synonymous with premium programming in the Teneriffe and New Farm area.

10.01.2022 The Skierg aka the vertical rower from @concept2au . . We have been waiting for it but the day has come. .... . The skierg is the last piece of conditioning that we needed to complete our puzzle. . . What can you expect from the Skierg machine? . . improve your upper body endurance build muscle in upper body with low impact improve power and strength . . Glad that we have been able to bring all these tools to our community @grip.and.grit.fitness . . Bring on 2021 See more

10.01.2022 G+G Fitness merch ready to drop - get in quick! We're looking to put together a shirt order with our new design below. Logo on the front, print design on the back... Available in the colours shown below Sizes range from small to x-large Ladies shirts also come in a crop length If you're keen, please get back to us with the shirt colour, style and size by the end of the week! We'll have a better idea of prices once we confirm numbers, but they shouldn't be any more than $30 each! #newfarm #teneriffe #brisbane #newthreads

10.01.2022 #Repost @fit_ashf with @get_repost Have an Out(hand)standing Monday!

08.01.2022 If you have just started going to a gym and you’re feeling an imbalance between your left and right side strength; take a breath. If you have been going to a gym for a while; let’s fix that! The beauty of programming unilateral exercises such as the DB Alternating Chest Press is that we target strength imbalances and ensure that both sides of the body are not only progressing together, but also developing strength on their own.... Do you have unilateral exercises embedded in your training program? #GripAndGritFitness #Programming #Progressive

07.01.2022 1 WEEK TO GO - SIGN UP TODAY! As part of our upcoming 8-week challenge, Julia from Balance and Flow Remedial Massage Studio will be offering one sports/remedial massage to use anytime during the 8 weeks. Julia focuses on enhancing performance & well-being through massage treatments specific to each person's need. She caters for anyone needing to reduce pain, increasing range of motion, flexibility & improving strength.... Our 8-week challenge is separate from the Grip and Grit Fitness class schedule. This is a performance based challenge, undertaken in a team environment, combining exercise, nutrition and recovery to show what your body is capable of. Includes: * One group session per week lead by your team captain who will tailor an individual specific program for you. * One sports/remedial massage to use anytime during the 8 weeks. * Nutrition and food seminar - Saturday 6th March with our accredited Sports Dietitian, Taylor Ryan. * Access to BiteRite nutrition app - Your own personal meal plan created by an Accredited Sports Dietitian and Certified Nutritionist includes breakfast, lunch dinner, snacks and pre training Open to members and non-members! To SIGN UP or for more information please contact us @ [email protected] #8weekchallenge #teneriffe #groupclasses #performance #gripandgritfitness #newfarm #newstead #thesportsdietitian

07.01.2022 The format of our periodised Group class schedule rewards our members for their consistency. We develop the program to build on the foundations of the week prior. The more you show up, the more steady the build. Consistency leads to results. ... #GripAndGritFitness #Teneriffe #Brisbane See more

06.01.2022 Monday is our Squat day! Our members enjoy pushing themselves during our Strength sessions and are learning that forced rest between each set is what makes the difference for the following week. Muscle comes back stronger and that’s what we’re chasing. #GripAndGritFitness #Strength

05.01.2022 5 DAYS LEFT TO SIGN UP Open to members and non-members! Includes:... * One group session per week lead by your team captain who will tailor an individual specific program for you. * One sports/remedial massage to use anytime during the 8 weeks. * Nutrition and food seminar - Saturday 6th March with our accredited Sports Dietitian, Taylor Ryan. * Access to BiteRite nutrition app - Your own personal meal plan created by an Accredited Sports Dietitian and Certified Nutritionist includes breakfast, lunch dinner, snacks and pre training To SIGN UP or for more information please contact us @ [email protected] #8weekchallenge #teneriffe #groupclasses #performance #gripandgritfitness #newfarm #newstead #thesportsdietitian

05.01.2022 Who doesn't love full send intervals?!

05.01.2022 Here are some of our afternoon members building strength with the staple Barbell Bent Over Row and an old favourite in Push Ups followed by an isometric Push Up Hold for 20 seconds! #GripAndGritFitness

04.01.2022 HURRY, LAST CHANCE We’ve got 15 memberships left at our 'Foundation Price' of $25.95/week (usually $30.95). Offer ends 30th of June 2020 Secure your spot today! DM or contact us via the website for more info.

03.01.2022 Happy New year from the G+G team! Chat to one of our friendly trainers to see how we can help you smash your new year goals! #WeGotYou #Hello2021Goodbye2020 #celebrateyou

02.01.2022 The best things in life are free! Refer a friend in the month of July, and we'll reward YOU with 2 WEEKS FREE* on your current membership! Tag your mate below or come see us in the gym Grip and Grit Fitness to find out more.... #friendswhotraintogetherstaytogether #teneriffe #newfarm *Friend referred, needs to hold membership for 2 weeks before promotion is honored.

01.01.2022 #Repost @fit_ashf with @get_repost The Saturday CrashFit gang is growing! Awesome session team