GRIPT in South Yarra, Victoria | Gym/Physical fitness centre

GRIPT

Locality: South Yarra, Victoria

Address: 50 Wilson Street 3141 (Please enter via rear entrance) South Yarra, VIC, Australia

Website: http://www.gript.com.au/

Likes: 2841

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• Sport & recreation
• Gym/Physical fitness centre

20.01.2022 Training that shapes you. It’s the commitment to your health, the consistency to your routine, the discipline to your training, and the willingness to step out of your comfort zone to understand what you are capable of achieving. At GRIPT, it’s not just training, it’s life.... . . . @sports_guy_si #health #fitness #gym #lifestyle #chapelstreet #southyarra #gript See more

18.01.2022 Running towards the long weekend Check out the timetable changes for the long weekend: Good Friday Hyper 7am / 7:45am Volumize 8am / 8:45am... Energize 8am / 8:45am Saturday Energize 8am / 9am Easter Sunday - Closed Easter Monday - Closed Next Monday’s scheduled Hyper Sessions will be rescheduled to Thursday April 8, 2021. All bookings can be made via the GRIPT App - link in bio #longweekend #gym #fitness #health #train #workout #chapelstreet #southyarra

16.01.2022 We understand health results were challenging to achieve in 2020. That’s what has motivated us to deliver the most comprehensive 12 Week Program across all the training formats offered in the studio - Personal Training, Small Group Training (Hyper & Volumize) and Group Training. We will arm you with the tools and knowledge required to achieve the results you want to see this year, and maintain them on a long term basis.... What the program includes: 12 Week Periodised Training Program where every session is tracked to measure your progress The program is based on a minimum of 4 sessions per week Initial Inbody Body Composition Analysis to set starting point (Body Fat %, Lean Muscle Mass, Overall Health Rating) GRIPT Health Workshop (Training, Nutrition, Recovery, Stress Management) Your macronutrients calculated and adjusted for you every 4 weeks Check Ins + Inbody Scan every 4 weeks to monitor progress Weekly Infrared Sauna for recovery Ongoing coaching and support What the program doesn’t include: Crash dieting Restrictive Meal Plans Over training Unsustainable habits If 2021 is the year you want to prioritise your health this is the program you need. Get in touch now if you are interested in joining the program - and like, save and tag your training partner who you want to join the program with #health #fitness #gym #lifestyle #train #mealplan #goals #motivated #2021 #chapelstreet #southyarra #gript

13.01.2022 Happy Birthday to the Benalla Bombshell @livhavers Liv will be following GRIPT tradition with 22 birthday push ups during tonight’s Energize session #happybirthday #22 #benallabombshell #chapelstreet #southyarra #gript

11.01.2022 It’s time to make your move We’ve extended the GRIPT Pass for a limited time so that you can get the full Group Training experience in our South Yarra studio for 14 days. The pass includes:... Unlimited Access to our Energize and Form group training sessions App Based Training to track your progress each session Inbody Scan to analyse your Body Composition Infrared Sauna to improve your recovery Post Workout Smoothie from the Fuel Bar All this is included for $35! Download the GRIPT App now by following the link in our bio and head to the ‘Buy Services’ tab. This offer is strictly limited to the first 35 people. Tag and share with your friends so that you don’t miss out! #griptpass #grouptraining #inbodyscan #infraredsauna #postworkout #smoothie #chapelstreet #southyarra #gript

09.01.2022 Heading into the weekend There’s only one way to start it with a sweat sesh in Saturday Energize. Book your spot now by heading to the link in our bio #saturday #weekend #hiitworkout #sweatsesh #chapelstreet #southyarra #gript

08.01.2022 Make 2021 the year you prioritised your health by joining us on your journey. We have some exciting news to share in the coming weeks that will support you to build a more consistent training routine, a better relationship with food, place a higher priority on stress management and recovery, and lead you to achieving the results you want to see and feel in 2021. Get in touch now to start planning your year of health #health #prioritise #results #train #nutrition #recovery #stressmanagement #gym #fitness #health #lifestyle #chapelstreet #southyarra #gript

06.01.2022 Do it for you. The early mornings, getting out of work on time, the walk to in the cold, the drive in the rain, the warm up, the cool down, getting out in the sun each day, preparing your meals each night, and putting yourself to bed early to get a good night sleep. Do it for the physical, mental and emotional benefits that only you can feel. Because it’s not just training, it’s life. #health #mentalhealth #lifestyle #gym #fitness #strong #chapelstreet #southyarra #gript

05.01.2022 Join us in wishing The OG a Happy Birthday It’s been a big year for @dean_gript becoming a father to the adorable Pia, and with yesterday’s news he and his wonderful wife @camillaroseo are expecting a second daughter in 2021 #happybirthday #2020