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24.01.2022 We’re excited to introduce you to Dr Tom Hill ( @tomhill_doc ) Not only is he a dead ringer of the Doctor Emoji but he also has a brain full of knowledge and we will be bringing you a number of special POWER PODS with the Doc on The Gritfull Podcast. You’ll be able to hear the first instalment tomorrow where we discuss all things SLEEP. If you’re looking to improve your sleep or just want to know more about why sleep is so important to your overall wellbeing, che...ck out THE POWER POD featuring Doctor Tom on Spotify or Apple Podcasts. Subscribe to The Gritfull Podcast and check out all of the episodes where we explore the journeys of high performing athletes. #thegritfullpodcast
24.01.2022 Sheffield Shield cricket is round the corner which is super exciting. All the players are flying to Adelaide this week. We are super proud of Gritfull’s very own @simon.mackin for working hard on not only his cricket but himself as a person to make the Victoria squad for the hub. It was well documented a month ago in an article Big Mack’s journey of challenges to today and it just shows that when you stop, look inward and take action how you can achieve anything. Even from ch...allenging places. May it be a great inspiration to all of us #gritfull #wellbeing #nevergiveup #cricket #sheffieldshield
24.01.2022 It may be school holidays but the value of wellbeing remains paramount. A special shoutout to the @joondalup_dcc juniors who made time for their own wellbeing today at our session! We hope you continue to get as much out of participating in the program as we do delivering it.
20.01.2022 Here is a sneak peak into the 10 day wellbeing challenge that junior athletes gain access to as participants of the Junior Sport Wellbeing Program. Each day consists of a ‘Gritfull Golden Nugget’, a breathing exercise and a journal activity. These activities are great ways to promote self-awareness, resilience and ultimately positive wellbeing! Get in touch with us today to find out more!
19.01.2022 HUGE NEWS! Our website is now up and running. Check out www.gritfull.com.au to learn more about Gritfull, the Junior Sports Wellbeing Program and the reasons why we are so passionate about the health and wellbeing of others. You can also enquire about bookings online. Check it out! Link in bio.
19.01.2022 Thanks to @joondalup_dcc for the great session! Good to see plenty of smiles! Junior Sports Wellbeing Program is available for your club. Contact us at [email protected]
16.01.2022 We are excited to announce that we are now taking club bookings for our Online Wellbeing Program! If you’re a sporting organisation who values the wellbeing of your athletes, this is your chance to get involved! The program includes:... - An online session with Cam, Ashton and Simon - The Gritfull Wellbeing Journal - The Gritfull Pregame Meditation - A face you face session with @wellbeing4kids !!! Contact us today at [email protected] and stay tuned for more updates!
14.01.2022 The Doc is back at it again. Check out the latest instalment from @tomhill_doc on The Gritfull Podcast where he discusses the many benefits of exercise on our mental health. Check it out on Spotify or Apple Podcasts
13.01.2022 Check out these snaps of Ash and Cam taken at the @waca_cricket RU OK Day presentation today! A compliment goes a long way to making someone’s day. It’s up to all of us to have a positive impact. We are all leaders. #ruokday #wellbeing #gritfull
12.01.2022 As the first round of our Junior Sport’s Wellbeing Program comes to an end we would like to extend a special thank you to all the clubs who have begun their wellbeing journeys with Gritfull. It was a great thrill for our team! We hope you enjoyed it as much as we did. Keep an eye out for more ways that you can become a part of the Gritfull family. We are looking forward to positively impacting even more clubs, players and coaches very soon!
12.01.2022 Today is World Mental Health Day!!! We are all aware 2020 has been a difficult year for so many people. This gives us a great opportunity to share how you have overcome any challenges this year. These messages provide hope and inspiration for anyone going through a difficult time. Look after one another and always remember you are not alone!
09.01.2022 Managing stress and anxiety can be difficult. Conversations are a brilliant way to start the journey. @fremantle_dcc players have begun their journey this week and their sessions hold particular significance with local product @ashtonturner_70 sharing his story. Once sitting in their shoes, Ashton has made his way to the international level and we hope his story provides hope and inspiration for the current crop of juniors at Freo!
09.01.2022 Hub life gets underway for our WA cricketers in South Australia next week, but last night we spoke to two of our best keeping busy in the local community. Gritfull Fremantle District Cricket Club
