GRIT Applied Positive Psychology | Personal coach

GRIT Applied Positive Psychology

Phone: +61 404 381 533

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• Personal coach
• Educational consultant
• Psychologist

25.01.2022 #positivepsychology2.0 #Coaching #education #training #positivepsychology #philosophy #alayaescape #float #healing #sunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #sauna #floattank #floattherapy #experience #love #mindbodysoul #wimhofmethod #goodvibes

23.01.2022 We often don't attempt, because we are afraid of failure. Afraid of judgement. Feeling not good enough. I reckon you've just got to say WTF not, how many years do I have left? What's the worst thing that could happen? Whatever narrative gets your ass moving in the direction of your truth. Plenty of reasons WHY TO do something. . . . Follow @grit_pos_psych for more ways to thrive... . . . #nofear #examinedlife #philosophyoflife #existentialpositivepsycology #1%better #noshortcuts #courage #mind #grit #consciousness #virtue #stoic #existentialism #leadership #wellbeing #connection #mindset #love #mindfulness #positivepsychology2.0 #Coaching #education #training #alayaescape #float #healing #meditation #consciousness #stress See more

23.01.2022 What is truth anyway, particularly with people and systems wanting to influence us? You have your opinion, I have mine and that is ok. We defend our view though because uncertainty is fearful. Remain curious and develop filters that help to build awareness critically I say. #criticalthinking #curiosity #learning #examinedlife #existentialpositivepsycology #1%better #noshortcuts #courage #mind #grit #consciousness #virtue #stoic #existentialism #wellbeing #connection #mindset #love #mindfulness #positivepsychology2.0 #Coaching #education #training

21.01.2022 One of the Four Agreements, 'Take nothing personally'. An amazing frequency of practical wisdom from the Toltec wisdom and author Miguel Ruiz. #fouragreements #1percent #changetheworld #illusion #conscious #consciousliving

21.01.2022 Where would we be without the love and support of the women in our lives. Happy mother's day to you beautiful people! #mothersday #love

21.01.2022 What is most IMPORTANT to you? When you answer this, do you find that your answers are congruent with your ACTIONS? . Are you spending your best and most significant percentage of your energy on the people, experiences and activities that you cherish or are you whittling away your life wasting time, spending time on things that aren't important or doing things that you feel obligated to do. . We all lose our ways periodically, but we can keep alterring course...... . Remember, there is an end point to this experience of life and it is not as far off as what we allow ourselves to believe. . Perhaps A LITTLE MORE time, attention and action towards what we love and what matters most is a good reminder. . More importantly, it could be a good first step? . . Follow @grit_pos_psych for more ways to thrive #nofear #examinedlife #philosophyoflife #positivepsycology #happiness #purpose #noshortcuts #courage #mind #grit #consciousness #virtue #stoic #existentialism #leadership #wellbeing #connection #mindset #love #mindfulness #Coaching #education #training #healing #meditation #consciousness #stress #stressmanagement #wellbeing #philosophy

18.01.2022 One of the biggest aspects of living free is challenging all of our notions of 'what is'. Is all of what you believe to be TRUTH actuakly so? Live life on your terms and CHOOSE YOUR MIND, CHOOSE YOUR LIFE, CHOOSE YOUR WAY. . . Follow @grit_pos_psych for more ways to thrive... #nofear #examinedlife #philosophyoflife #existentialpositivepsycology #1%better #noshortcuts #courage #mind #grit #consciousness #virtue #stoic #existentialism #leadership #wellbeing #connection #mindset #love #mindfulness #positivepsychology2.0 #Coaching #education #alayaescape #float #healing #meditation #consciousness #stressmanagement #retreats #positivepsychology #philosophy

17.01.2022 Gratitude is a language and a process and doesn't have to be about the shiny 'pretty' things in life. More to be grateful for than we often realise... . . Follow @grit_pos_psych for more ways to thrive... #gratitude #examinedlife #philosophyoflife #existentialpositivepsycology #1%better #noshortcuts #courage #mind #grit #consciousness #virtue #stoic #existentialism #leadership #wellbeing #connection #mindset #love #mindfulness #positivepsychology2.0 #Coaching #education #training #alayaescape #float #healing #meditation #consciousness #stress #entrepreneur

17.01.2022 Choose to be a critical user of information. It is so important that none of us just accept one source of information as gospel. Mainstream news, alternative news, academic research, books, trusted mentors even. Thinking for ourselves is a must, particularly in this time of change where censorship, misinformation and lies seem to prevail. What is truth anyway, particularly with people and systems wanting to influence us? Remain curious and develop filters that help to build awareness critically I say. #criticalthinking #curiosity #learning #examinedlife #existentialpositivepsycology #1%better #noshortcuts #courage #mind #grit #consciousness #virtue #stoic #existentialism #wellbeing #connection #mindset #love #mindfulness #positivepsychology2.0 #Coaching #education #training

17.01.2022 Responding to a tragic death at a Queensland mine site in late 2019.

14.01.2022 Learn to manage and direct the mind and thrive using inspiration and flow. #inspiration #positivepsychology2.0 #flow #fearless #courage #mind #mindset #consciousness #virtue #stoic #existentialism #leadership #wellbeing #connection #mindset #love #mindfulness #Coaching #personaldevelopment #education #training #alayaescape #float #healing #meditation #positivepsychology #philosophy #floattherapy #experience #mindbodysoul #wimhofmethod

14.01.2022 Helping workers to process grief and loss.

14.01.2022 Oh so true, Existential Positive Psychology 101. #positivepsychology2.0 #Coaching #education #training #alayaescape #float #healing #sunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #positivepsychology #philosophy #sauna #floattank #floattherapy #experience #love #mindbodysoul #wimhofmethod

13.01.2022 Master your mind or your mind will master you. #negativitybias #mind #consciousness #virtue #stoic #existentialism #leadership #wellbeing #connection #mindset #love #mindfulness #positivepsychology2.0 #Coaching #education #training #alayaescape #float #healing #meditation #consciousness #stress #stressmanagement #retreats #positivepsychology #philosophy

13.01.2022 What is your truest and best self at your core? Discover then persistently practice living that. . . . Follow @grit_pos_psych for priming ideas to thrive... . . . #noself #bestself #nofear #examinedlife #philosophyoflife #existentialpositivepsycology #1%better #courage #mind #grit #consciousness #virtue #stoic #existentialism #leadership #wellbeing #connection #mindset #love #mindfulness #positivepsychology2.0 #Coaching #education #training #alayaescape #float #healing #meditation #consciousness #positivepsychology #philosophyforlife See more

11.01.2022 Self-care is a mindset and one of the most important intentional processes we can undertake. If we are doing ok / well we are far more able to be the people we are CHOOSING to be to do the things we need to do. Better parents, partners, business people, thinkers etc... . . I aim to follow a particular process that works for me and I TRY to follow it each day. Not always successfully, but I know what to return to when I deviate or things get challenging. .... . The video attached is an impromptu snapshot from in the middle of the following routine. Hard to breathe and concentrate, as the average heart rate during sauna is around the 120 bpm which extends on from running. You don't need a sauna or float tank, but just to find the PRACTICES that work towards helping YOU thrive. . . Whilst I don't follow all of the following steps every time, my ultimate afternoon / evening self-care routine consists: 1. Run / Brazilian Jiu Jitsu / Circuit training 2. Cold water immersion 3. Sauna (alternate with no.2) 4. Floatation session 60 - 90 mins 5. Hot / cold shower 6. Rehydrate / light meal 7. Stretch 8. Read with a purpose (learning) and reflect / journal (20 to 30 mins) 9. Read fiction (deescalate) 10. Breathwork 11. Healing code / EFT 12. Meditation / self-hypnosis 13. Deep sleep (Minimise alcohol, screens, caffeine, processed foods... you know, the usual suspects). . . . . . . Follow @grit_pos_psych / @alaya_escape for more ways to thriveand to BE CALM, BE COOL . . #mindset #alayaescape #selfcare #sauna #floatationtank #visitsunshinecoast #meditation #mindfulness #Coaching #education #training #wellbeing #stressmanagement #retreats #seekdiscomfort #positivepsychology #visitqueensland #discoversunshinecoast #floattherapy #personaldevelopment #healthretreat #wimhofmethod #examinedlife #philosophyoflife #noshortcuts #courage #mind #grit #stoic #wellness

10.01.2022 Do you have a story of the 'bad' (trauma, challenge, difficulty) catapulting you to who and where you are? We all do! The 'bad' from our experience promotes the good and is worth examining. Leave a comment or share your experience to inspire others and help yourself understand this valuable existential concept. #examinedlife #existentialpositivepsycology ... Please get in contact if you would like to know more... #1%better #noshortcuts #courage #mind #grit #consciousness #virtue #stoic #existentialism #leadership #wellbeing #connection #mindset #love #mindfulness #positivepsychology2.0 #Coaching #education #training #alayaescape #float #healing #meditation #consciousness #stress #stressmanagement #retreats #positivepsychology #philosophy

09.01.2022 Somes it up in one. Not where we have come from, nor what our minds will often try to lead you to believe. It is simply who you choose to become and practice being everyday. Not some fake superficial persona, but character, virtue and selfless engagement with the world. I would argue that the greatest thing we can do in this short lifetime is develop a profound sense of 'self' which can catapult us towards leaving a legacy of good for our family and others. #noself #chooseself #mind #successhabits #consciousness #virtue #stoic #existentialism #leadership #wellbeing #connection #mindset #love #mindfulness #positivepsychology2.0 #Coaching #education #training #alayaescape #float #healing #meditation #consciousness #stress #stressmanagement #retreats #positivepsychology #philosophy #floattherapy #experience #wimhofmethod

09.01.2022 Movember update Took the Moostuffa for an early morning swim this morning. Needed its own towel! Like a dirty, itchy, multicolored animal that has attached itself to my face in order to drive me nuts. For an important cause though and raising awareness for not only mental and physical health of men, but of all people is a must. Just discussing such things recently with a few mates over the weekend, it becomes immediately apparent as to how many of us were connected to people... who have been taken from us early through lifestyle, as well as 'ultimate' choices. Check in on those around you as regularly as possible and let's all work towards leaving nobody behind. Put in the time and effort to keeping ourselves well also, as it pays off exponentially. Thanks again to everybody for your donations and involvement. Trying to get to $500 and not too far off. Still time to get involved and / or donate and no amount is too small: https://au.movember.com/team/2385933 ** Time to shape the mongrel, so open to ideas too**

07.01.2022 Embrace any PERCEIVED failure as being learning and just not meeting expectations of what must be. #nofear #courage #positivepsychology2.0 #Coaching #education #training #virtue #stoic #existentialism #leadership #wellbeing #connection #alayaescape #float #healing #meditation #consciousness #stress #stressmanagement #retreats #positivepsychology #philosophy #floattherapy #experience #love #mindbodysoul #wimhofmethod

06.01.2022 Developing capacity to respond.

05.01.2022 Taking the powerful from the horrific, the good from the bad, the positive from the 'negative'. The negative become the positive and our minds can make it so. . . . Follow @grit_pos_psych for more ways to thrive... #growthmindset nofear #examinedlife #philosophyoflife #existentialpositivepsycology #entrepreneur #noshortcuts #courage #mind #grit #consciousness #virtue #stoic #existentialism #leadership #wellbeing #connection #mindset #love #mindfulness #positivepsychology2.0 #Coaching #education #training #alayaescape #float #healing #meditation #consciousness

04.01.2022 Some wise words... Like a Philosophy Of Life or Narrative Identity. Worth writing your own? . Follow @grit_pos_psych for more ways to thrive . .... #nofear #examinedlife #philosophyoflife #existentialpositivepsycology #1%better #noshortcuts #courage #mind #grit #consciousness #virtue #stoic #existentialism #leadership #wellbeing #connection #mindset #love #mindfulness #positivepsychology2.0 #Coaching #education #training #healing #meditation #consciousness #stress #stressmanagement #retreats #positivepsychology #philosophy See more

03.01.2022 GRIT Positive Psychology works with those individuals and teams who want to overcome dysfunction and bring out their best. Utilizing the proven GRIT method that brings together a combined 40 plus years of experience to positively impact thousands of people.