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Grizzly Functional Training

Phone: +61 473 450 505

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25.01.2022 Today's workout! . Ok today we're going to be doing sumo scissors, burpees and prone hold knee to elbows. . Sumo scissors are a juicy little one to start with. We want to get down into a squat hold. From there we're going to make a small jump into a lunge, then jump again into the opposite lunge. And then.... Jump back into our squat hold. Thats one rep my friend. We always start and finish in a squat. Get ready to feel the burn!... . Burpees..... Everyone knows burpees. Push yourself. Don't slack off here because you don't like them. No body likes burpees. Stop having a wet eye and push harder. If you want to get fitter and stronger. Then do more burpees! . Prone hold knee to elbow. These are such an effective core movement. Start off in a prone hold position, bring your opposite knee and elbow in towards your bellybutton. Getting them as close to touching as you can. Keep alternating from side to side. Focus on keeping your core braced. . The workout. Today we're going to set up a 1 minute intervals timer. We're going to do a minute one each movement then have a minute rest. 5 rounds all up giving you a nice 20 minute workout. Count your reps. Tag a mate and post your reps and see if they can beat you! See more

23.01.2022 MOVEMENT TIP . Today we're looking at the polar bear press. . Polar bear press is a great way to get more shoulders into you body weight routine.... They are also a handstand push up progression. So no matter what your fitness goals are, polar bear press should be in your routine. . THE SET UP . First of all we want to set up like a push up, only we want our bum a lot higher in the air. Think of your downward dog position. . With our arms and legs straight, we're ready to start heading down. We want to go down and forward so our head touches the ground a few inches Infront out our hands. . The aim is to make a triangle with our head and hands at the bottom of the movement. . Now we press back up through our hands. You're going to feel a lot more of your shoulders compared to your standard push up. . Repeat for 3-5 set of 8 to 12 reps . Scaling this movement is pretty simple as well. The closer your hands are to your feet, the more difficult these get. So play around with it until you find the sweet spot to start with . . And remember we always want to push further. So every week step your feet in a little closer. @ Mermaid Beach, Queensland, Australia See more

23.01.2022 We've got some exciting news coming soon so watch this space. . Its about to get a whole lot easier to train like grizzly! Work shops, programs, and classes are all on the agenda. . Also.... How good do our white shirts look?

20.01.2022 COFFEEEEEEEEEEE! . Just because you're watching your weight doesn't mean you need to cut out coffee Being aware of the calories and macros in your milk is a must though. Your average medium coffee on full cream milk is worth about 130 cal. Skinny is worth about 80 cal.... Soy and almond are about 130 as well but soy does have more protein. . But in saying that, your best bet is always black. Calorie wise you're single digits with black coffee. But don't forget that regardless of how you have your coffee, it is a mild diuretic Meaning that it causes your kidneys to flush extra sodium and water from the body. Scientists go back and forward about if this is dehydrating us. But just to play it safe get some extra water in everytime you have a coffee. See more

19.01.2022 Here's a fun little complex for you to try! . What we're going to do is one dead lift 1 row, 1dead lift 2 rows, 1 deadlift 3 rows.... You get the point. All the way up to 8 rows. . Then you're going to swap arms and do it all again. ... . I've been doing just two sets on each side. And it mix it up on the second set I've been starting at 8 rows and working back down to 1 . Let me know what you think! See more

18.01.2022 Jumping lunges! . Or even better, jumping lunges for time get ready to feel the burn! . All it's gonna take today is 4 rounds 40 seconds on 20 off. ... . A great way to finish off a leg work and ensure you're walking funny the next day! See more

16.01.2022 A good warm up is pretty important. The main thing is you move the muscles through their full range of motion. Never skip your warm up. . Even when it's awkward and windy and you hit yourself in the head.

16.01.2022 The time has come! And I'm so happy to announce that we will once again be teaming up with @locohq. . For the month of October we will be bringing you some new classes to try: Grizzly bodyweight training.... & Grizzly functional movements. . Saturday October 3rd - bodyweight Sunday October 4th - functional Saturday October 10th - bodyweight Saturday October 17th - bodyweight Sunday October 18th - functional Saturday October 24th - bodyweight . Grizzly body weight is going to show you the fundamentals of training with minimal equipment. You'll learn basic calisthenics movements, get fitter and stronger and see a whole new side to exercise. . Grizzly functional movements will be exploring the other side of strength training. We're going past the machines, past the free weights into another world. A world where we climb ropes, flip tires, throw weird shaped and heavy things around. . Every class will be hosted at loco HQ in mermaid beach. More information coming soon! See more

15.01.2022 Movement tip . Let's have a look at bicycle crunches. This is a movement I see people cutting corners on all the time. And it's only because no one has ever shown them properly. .... So today's tip for this is to focus on the other leg, the one we're not bringing up to our elbow. And my tip is super simple as well. Keep that leg straight. By keeping yourself long as you crunch up on the opposite side, you will engage our core muscles more. . So next time you're giving them a go. Slow the movement down and keep yourself long. See more

15.01.2022 Time to get back into shape? Not sure where to start? Struggling for motivation with your training? . Contact me now to hear more about:... Personal training, 1 on 1 and small groups. Online coaching and programs. . Its time to get Grizzly! See more

14.01.2022 New movement! . Today let's have a look at bicep push-ups. And the name pretty tells you everything, push ups that bring the biceps into it more. .... So the set up is very similar to a push up. Only we're going to bring our hands back closer to our hips and turn our hands around so that our finger tips are pointing towards our toes. . Lower your self down the same you would for a push up but really focus on sending your elbows back. . Side note - Some of you will tell me I'm wrong and it's a pseudo planche push up. The only reason I'm saying that's not it. Is the way my hands a face on this variation. You would have you finger tips forward on the planche. See more

14.01.2022 New blog post up. Head over to https://www.grizzlyfunctional.com/blog And find out if your coffee if making you gain weight

14.01.2022 Train your body and your mind. One of the biggest hurdles I find with my training is staying out of my head. That voice is always there telling you to rest, telling you to stop. But I find the longer I can push past that voice, the further I can push the next time.

13.01.2022 Push up challenge! . Time to test where you're at. 10 push ups every 30 seconds. You must finish all 10 push ups in 30 seconds. So the faster you do them the longer you rest.... . I got 400 out in 20 minutes But I know there plenty out there that can do better. And scaling is fine, if you do them on a box or on your knees that's fine. Maybe you want to really drive the knife in and beat my score with hand stand push ups! . So tag a mate, share the post and start the challenge. . Let me know how you get on in the comments. There's a t-shirt and a pt session up for grabs! @ Mermaid Beach, Queensland, Australia See more

13.01.2022 Make sure you're getting enough water in. We should all be drinking 2L absolute minimum. And remember every coffee you drink is dehydrating you. So for every cup make sure you're getting some water in as well. . If you have a headache, drink some water.... If you feel thirsty, drink some water. If your piss is dark, drink some water... Just drink heaps of it. What's the worst that can happen? You have to piss all time? Thats just less time you have to deal with the goobers you with.... Now we're solving 2 problems. See more

12.01.2022 WORKSHOP Oi! Summer is almost here! And I'm so excited to give you all the details for my upcoming work shops. Every Saturday for the month of October we'll be doing "Zero equipment strength and conditioning workouts" . .... We'll be going over everything you need to know to take your training to the next level . We'll see new ways to do pull ups, push ups and pistols. We'll learn how easy it really is to train with just your own body . We'll also be offering you functional training fundamentals. We'll be using things like, tractor tires, sledge hammers, big rope climbs, kettlebells, sandbags and more! Dates are limited, so book it now! Sunday 4th of October, 8am. Sunday 18th of October, 8 am. More slots will be announced. . Message now to book your spot! See more

12.01.2022 I'm ready when you are. Send me a message and let tee up a time to start the next chapter in your fitness journey.

12.01.2022 Banana, peanut butter and protein powder. . It's that simple. Chuck them all in the blender. Add a bit of milk or water. More liquid and you have a smoothie.... Less liquid and you have nicecream. . Healthy treats my friends. Thats where the game changes! See more

12.01.2022 I am a creature of habit. And depending on the workout I'm doing o need to line all my ducks up before I start my set. All my little things I do as I mentally prepare myself for that max lift or that new technique. . What are your workout rituals? Or those items you can't be without in your training bag?

11.01.2022 Stop complaining. Go out and get it.

10.01.2022 Summer is on its way! Time to start getting serious. . Motivation is the main reason people do personal training. And that's what I'm here for, I want to help you achieve your health and fitness goals. .... So send me a message and let's tee up a time for your complimentary session! See more

10.01.2022 And I'm so happy to announce that we will once again be teaming up with @locohq. . For the month of October we will be bringing you some new classes to try: Grizzly bodyweight training. &... Grizzly functional movements. . Saturday October 3rd - bodyweight Sunday October 4th - functional Saturday October 10th - bodyweight Saturday October 17th - bodyweight Sunday October 18th - functional Saturday October 24th - bodyweight . Grizzly body weight is going to show you the fundamentals of training with minimal equipment. You'll learn basic calisthenics movements, get fitter and stronger and see a whole new side to exercise. . Grizzly functional movements will be exploring the other side of strength training. We're going past the machines, past the free weights into another world. A world where we climb ropes, flip tires, throw weird shaped and heavy things around. . Every class will be hosted at loco HQ in mermaid beach. More information coming soon! See more

10.01.2022 MOVEMENT TIP . Today let's have a crack at plank jump ins. . The set up.... Start in your plank position, forearms on the floor, back straight. . In one explosive movement, we're going to jump both feet in, driving our knees up towards our chest. . Its a fairly simple movement to unpack. And a great movement for working your core. . Set yourself up a 30 second timer and do 5 rounds of 30 seconds of work followed by 30 seconds of rest. See more

07.01.2022 Sweet potato or Kumara as we call it in New Zealand, are a sweet starchy root vegetable. Kumara provide a number of health benefits and are easy to add to your diet. They come in all sizes and even a few colours, orange, white, and purple. . They are high in vitamins and minerals. Vitamin A, Vitamin C, Manganese, Vitamin B6, Potassium just to name a few. .... Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria. . Sweet potatoes are a great source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health. . The most important information though. . Typically sweet potatoes has fewer calories than an white potatoes, containing 112 calories versus 168. Also there less carbs in sweet potatoes - 26 grams vs 38 grams in white potatoes. Eating lower-calorie sweet potatoes makes it easier to maintain a calorie deficit and burn fat. . Sweet potatoes have a lower GI rating, meaning they're a better choice for your pre-workout meal to help you that push through a hard session. . Sweet potatoes are loaded with fiber. Fiber is essential for helping to control appetite, burn fat, maintain healthy digestion and build muscle. A 1-cup serving of sweet potatoes contains about 8 grams of fiber. . So long story short, kumara just became your carb of choice! See more

02.01.2022 Dips are another bodyweight movement that should be in everyone routine. Whether it's on the gymnastics rings, parallel bars, a box or a bench, these bad boys are a must do movement. . Today we're talking about bench/box dips. These can be done on almost any raised and flat surface. Lately I've been doing them on a box at home.... . The set up. Start by sitting on the edge of the edge of the bench with your hands by your side and facing forward. . Push yourself up off the bench and straighten your legs in front of you. . Now lower yourself down. Driving your elbows back, keeping them as close to your side as possible. . We want to keep our back as close to the bench as possible on our way down. Your bum should finish a few inches off the floor. . Now drive yourself back up through your hands, using your triceps to lift you back up. Do not start the drive with your hips. This is a mistake I see a lot of people make, where they hip thrust the whole movement. . This is a great little add on for your upper body workouts, or a stand alone movement for you triceps. @ Mermaid Beach, Queensland, Australia

01.01.2022 Plank jump ins! . These get brutal real fast! But they are a great way to get more out of your plank game. . The set up it straight forward. Start off in your plank position and with your feet together jump both feet in towards your chest. Then to finish the rep jump your feet back out into your plank hold.... . Try 5 rounds of: 30 seconds of as many reps as possible, followed by 30 seconds of rest. . Let me know how you get on! See more