GRL in PWR | Public figure

GRL in PWR

Phone: +61 408 782 600

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• Public figure
• Motivational speaker

24.01.2022 Babe, how many times do we have to tell you that you have it right there inside of you. The determination, the kindness, the bright ideas... honestly - the answers. A little bit of self belief goes a very, very long way. Are you stepping into your power? Or are you selling yourself short? Time to recognise where you’re at and #levelup #driven #grlinpwr #selfbelief #selfconfidence ... : @artbook.jpg

22.01.2022 S E L F C A R E Often when we think of self care we think of beauty treatments, face masks and massages. But more often than not the best self care we can do is to take off the mask (see what I did there? ) and have a chat with someone. Today is the final day of @liptember which promotes positive mental health. We see a dentist to check up on our teeth, a chiro to keep our spines in check - so last week I asked my GP for a mental health plan. I’ve been feeling pretty ...overwhelmed and hey? I think I could do with some help managing that. No shame. I’m a huge advocate for asking for help Is it time you took your mask off? Maybe start by taking it off when you’re all alone, check in with yourself - journal, meditate.. anything. And remember (talking to myself here too...) You are capable #grlinpwr #driven #onepwr #selfcare #liptember

22.01.2022 It’s with mixed emotions that GRL IN PWR officially becomes a solo mission for @caity_walker Sammy is committed to helping people in her own way through her career as a nurse and we wish her the best! Watch this space as some changes come into play and Caity takes on the full responsibility of being both an ideas gal and a solo executer We talk about that jump to #levelup - our turn now! #grlinpwr #driven

20.01.2022 Let’s be real. If you’re someone that is dedicated to personal growth and levelling up - then it’s likely that your mindset, attitude and beliefs may outgrow those around you Don’t be afraid to increase the price on your precious energy and time, add tax and then some. Babe, you’re worth it You deserve to be met in the middle. All relationships (including friendships!) are two way streets if you’re not being met in the middle it’s time to slam on the breaks and beep... beep those peeps (i.e. put some boundaries in place babe) #driven #grlinpwr #thepwrpod : @thefemalewarhol

19.01.2022 Over the last two weeks Caity has spent time with the year 5/6 girls from Ulverstone Primary School. The girls were split into two separate groups and participated in two ‘Self Love Simplified’ workshops (one each week!) It was so amazing to have more time with the girls and the additional workshop meant deeper connections, deeper understanding and more importantly - amplified impact If you’re interested in having us come and visit your school next term, don’t hesitate to... reach out as our calendar is filling up fast! If you want to support us but you’re not sure how - sharing this post would be a massive help in getting our name out there

18.01.2022 One of the fundamental elements to caring for another person is being able to listen to them. It takes courage to care for another person and listening is a skill that takes practice, effort and self reflection. We challenge you to pop empathetic listening to the top of your to do list over the weekend (and maybe keep it there for life) ... Latest episode of the PWR POD delves into this in depth, check it out #driven #grlinpwr #thepwrpod : @lucialitman

17.01.2022 Can we just make this clear already? Your environment and background have no control over your future self and what you are capable of achieving and YES, you deserve it all Your struggles, your set backs, your story... these things helped shape the person you are today. So use it. Use it to propel you towards that awe inducing, magic filled, bigger than big life that you dream of. ... Go get it. Step into your power : @consciousconversations__

17.01.2022 Why do you do the things you do?.. I look at this photo of me as an innocent little girl and think, ‘Wow. I really had no idea’... I had no idea that I had all of the things I love most about myself, tucked away within the folds of my mind. Because those things - my compassion, my ambition, my positivity.. they’ve always been there. The little girl in this photo is the reason why I started GRL IN PWR I have always believed in myself, on some occasions it’s been a whispe...r but now more than ever it’s a loud, bellowing roar. I remember being 10 years old and already seeing insane potential in others. I recall interrogating a classmate because they said they wanted to be a checkout chick when they grew up REALLY? YOU CAN BE ANYTHING!!! - WHY THAT? (I realise now that people like different things ).. my point is - I’ve always been GRL IN PWR. I’m excited. I’m excited about life and I want others to feel like this too. Not on an odd occasion... like Christmas Eve when you’re 5 years old. Nope. Always. Set it as your default, reprogram your mind and watch your life change Need some help? I think I might know someone... You ready? #driven #grlinpwr #thepwrpod

15.01.2022 A powerful reminder for your Monday afternoon Think about how much you love, respect and admire your bestie, your sister, your mother or any other woman in your life.. those relationships took nurturing, time and effort to bring them to this current state of love and admiration. We all begin as strangers, spread the love to everyone today (oh, and tomorrow and the next day after that and maybe just everyday from now until eternity... deal?) you never know how much they may mean to you in the future #grlinpwr #driven #thepwrpod : @themayfairgroup

14.01.2022 Truth is, we’re scared to show our emotions because being vulnerable means we’re opening ourselves up to the possibility of rejection. But what’s worse than rejection? Not trying in the first place. You’ll never know if you don’t jump head first, babe. It’s time. #useyourwords #thepwrpod #driven #grlinpwr : @thefemalewarhol

13.01.2022 BIG MOOD You’re not too much, you’re not too emotional. You’re not too sad. You’re not too positive. You’re not too quiet, too different. Too outspoken, too wild, too impulsive. NOPE. You’re you. And that’s 100 x ENOUGH. Embrace it ... This weeks ep of #thepwrpod is late but it’s coming!! Episode #19 - Naturally Needy - I think you’re gonna love it #driven #grlinpwr #naturallyneedy : @mellow.doodles

13.01.2022 I talk about it all the time, but you reeeeally need to find some pals who will encourage those crazy ambitions to fruition, not convince you they’re too big I had the pleasure to share space with some amazing local entrepreneurs today. It feels so good to connect with like minded, crazy go getters If you’re struggling to find your people, don’t give up! They are out there In the mean time, I got you. I can be in your brain in seconds via #thepwrpod #driven #grlinpwr

12.01.2022 Caity is super excited to be dusting off the workbooks and opening up her diary for school bookings If you feel like your high school girls could do with some uplifting and big sister style mentoring, flick us an email! We would love to hear from you #driven #grlinpwr

12.01.2022 One of my favourite parts of our school program is the ‘future you’ module where we look into WHO we want to be instead of ‘what’ - then work on some powerful visualisations around that. But when was the last time you checked in on your life course? Babe, are you on auto pilot?.. destination unknown? I’m a big believer in visualisation. Believing in something has to be bigger than a thought. It has to be a feeling. What does it FEEL like to have everything you can possib...ly dream of? ... because you know you can have it all, right? #driven #onepwr #grlinpwr #mentalhealth : @dreamsneverliechico

11.01.2022 This week Caity had the absolute pleasure of enjoying the company of the year 5/6 girls from St Peter Chanel Primary in Smithton Here’s a photo of the girls identifying their top personal values and recording them on an outline of their hand Values are the gatekeepers to our decisions and it’s good and well to think you know what yours are... but could you reel them off at the drop of a hat? We focused on coming up with a quirky way to remember them, so that they’re right there in the front of our mind. Knowing your values means nothing if you don’t act on them - do you know yours? #driven #grlinpwr

09.01.2022 We hope these words hit home for you today as they have for us! Babe, it is totally okay to take a break, to delegate and most importantly... it’s okay to ask for help We have just entered a branding competition with @womenkind_et and @et_collective Because truth is, we could do with an overhaul It’s totally okay if you’re #wingingit (you already know we are!) - but it’s not okay to burn yourself out trying to do it all #driven #grlinpwr ... - @ohverlee

08.01.2022 This is what being a #GRLINPWR is all about I feel so blessed to call these gorgeous girls not only my friends but huge supporters of @grl_in_pwr and everything I do personally I’m so in awe every time I see one of you wearing GRL IN PWR merch Not only are you announcing that YOU are a GRL IN PWR, you’re telling me to keep going too Is it time for another round of merch? You tell me #driven #grlinpwr #adventure #supportlocal

07.01.2022 BIIIIIG MONDAY MOOD #driven #grlinpwr #thepwrpod : @sophia.joan.short

06.01.2022 WEEKEND MOTTO Sometimes to #levelup we need to be raw and honest with ourselves. It’s a brave thing to do to put ourselves outside of our comfort zone. What truths have you been dodging lately? It’s okay to be afraid to face them, but you got this Ep 15 of #thepwrpod is here to guide you #grlinpwr #driven

04.01.2022 Signed, sealed and delivered baby It’s time to embrace, share and shine a spotlight on your struggle; it’s the most inspiring chapter of your story. It’s time to accept it for what it is - only up from here my friend New episode of #thepwrpod is live - Your struggle is your story, now start believing it #grlinpwr #driven Image via: @artsyaffirmations

03.01.2022 Aren’t Ruby and Pearl just the sweetest little things?! @grl_in_pwr started on the notion of be who you needed when you were younger. How can you be a better influence to the people around you? Especially the younger generations.. As we know, our little loves will watch and copy how we speak, act and hold ourselves. Let’s make a conscious effort to step into that power and portray our best self You got this History has its eyes on you... #driven #grlinpwr

02.01.2022 I absolutely loved connecting with the gorgeous girls at WUPS This workshop is vital for senior primary aged students as they prepare to transition to high school. I am so passionate about helping young girls and women find confidence in their uniqueness whilst encouraging them to lift and empower others to do the same. I’m currently taking bookings for the remainder of the year Send us a message for more information!

02.01.2022 Life is too short to live a life governed by the word ‘should’. What do YOU want to be doing? Selfishly answer and then figure out a way to make it happen. Enough with the should! Ya feeling me? Check episode 6 of THE PWR POD if you need more convincing to shoo the should. #driven #thepwrpod #grlinpwr