GRO in Albury, New South Wales, Australia | Medical and health

GRO

Locality: Albury, New South Wales, Australia

Address: Kiewa St 2640 Albury, NSW, Australia

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25.01.2022 FACE YOUR FEAR. Courage is defined as 'strength in the face of pain or grief'. Bravery, then, is not the lack of fear but rather confrontation of that fear. The... more scared we are, the braver we are, IF we take action. How often do we wait for fear to pass. We believe that it will be 'easier' at a later date. The conversation will be less uncomfortable, we'll be less self conscious or the market more favourable. I watched an interview with a veteran who was recounting the D-Day landing of WW2. He told of facing down German machine guns and the horrors that he witnessed that day. The journalist asked him how he managed to survive the attack, "I kept moving" he replied "other boys stayed in their foxholes and never came out, they gave into the fear" He was passing down a lesson, hard earned. That we have to keep moving forward in the face of fear, becoming stationary only let's the fear build and eventually overcome us. Now I thank God I never have to face down barrel of a machine gun. But we all face our own fears every day. Where are you failing to move forward in your life? Where is fear starting to get a foothold? I just want to acknowledge that fear is a perfectly appropriate emotion to feel and It should never be ignored or suppressed. But as Susan Jeffers says in her amazingly titled book; 'Feel the Fear and do it anyway' Get a game plan, be brave and start moving towards your fears this year. You've got this.

25.01.2022 Don't be scared of your emotions, just feel them.Don't be scared of your emotions, just feel them.

24.01.2022 Remember, if you find yourself in isolation with your children, which is almost a certainty if it hasn't happened already. We don't need the perfect, activity,... game or crafting idea. Don't stress about having stacks of school work lined up. Our kids won't remember exactly what we do with them, but they will remember how we're BEING with them. How we made them feel. Are we being present? Have we taken the time to de-stress as much as possible? Are we having positive, constructive conversations with our partner? Are we sharing our talents and passions with them? Our kids will model our behaviour. Our irrational fears, bias, anxiety and temper will become theirs. It's called the tribal cycle. Don't pass your shit down onto your kids. Do the internal work and break the tribal cycle. They need love and solidarity at the moment. Not fear, panic and distractions. You've got this. *I want to offer any parents who are in isolation with their families a free coaching session (valued at $150). Please message me to book a time. This will be done over zoom or a similar video call application.

20.01.2022 Join us on Sunday 30th of June for our free workshop at world gym in Albury.

20.01.2022 Our world is a reflection of our mindset. So to change our lives, we must first change our minds. So many people I see are living day to day, trying to improve ...their lot. They may try new things, set goals, get someone to hold them accountable or invest in a new system or structure. But they haven’t changed the foundations that all future results are based on- their mindset, specifically their beliefs and emotional triggers. It’s like building a skyscraper on shifting sand, or painting over rust. We will get some of the results we want, but there is always that sabotage waiting to bring it all tumbling down. Or worse, we keep the success, but we’re plagued by anxiety, impostor syndrome and our health, relationship and happiness begin to suffer. So how do we master our mindset? How do we ‘change our mind’? Here are 3 actionable steps to making lasting and effective change in your life. 1.Simon Senek’s best selling book ‘Start With Why’ explains this wonderfully. All of our behaviours are driven by a greater meaning, or ‘why’. Even destructive or sabotaging behaviours have a bigger picture plan in place. We might drink to avoid feeling the grief of a breakup, or loss. We might spend hours at work instead of facing the difficulties at home or perhaps we eat to avoid that nagging feeling of being unremarkable. So step one, why do you want it? You have to dig deep for this one. Our subconscious beliefs are well ingrained and have often been there since we were children. Motivation will only take us so far. We can get pumped and jump into a task but eventually the momentum will wane and we’re pushing the metaphorical boulder up a hill. Inspiration, on the other hand, is fueled by our why, and it pulls us towards our goals. It’s like rolling downhill. It still gets pretty bumpy at times, but it’s sustainable. Our why needs to be big picture. It needs to inspire us, this is what drags us out of bed in the morning, what keeps us going when we’ve got nothing in the tank. For example my why is providing financial freedom whilst maintaining balance for my family. I have worked with many men over the years and I have heard from more than one how they let work steal time away from their children and wives. I’m not prepared to make the same mistake. I keep this in the front of my mind and it keeps me on track, most of the time, and stops me taking the easier options when they present themselves. 2.Clearing ‘limiting beliefs’. This is coach speak for our views about ourselves, or the world, that are holding us back. There is no meaning in the world apart from that which we assign. Hear me out. Almost everything is merely a construct or agreement between others. Very little in life in concrete or a universal truth. Take money for example, just paper, plastic or digits on a computer, pretty much worthless. However due to an agreement between governments, citizens and business, money can be used to purchase everything we need. Even countries are just lines drawn on a map, you wouldn’t even know you’d crossed from England into Scotland if there wasn’t a billboard on the motorway. So with this in mind, what beliefs about yourself or the world are holding you back? Maybe you believe your title at work means you are more or less important? That taking time off makes you lazy? That healthy food tastes like shit? That charging more means you're greedy. That you don’t deserve success? All just opinions, not facts, as fluid as a river changing course to get to the ocean. As a side note, these beliefs are often buried in our subconscious minds, we often don’t know what we really think, not at a surface level anyway. It will take some patience and effort to uncover them, or maybe not, it’s very individual. I suggest journaling to uncover these, send me a message and I can walk you through it. 3.Emotional intelligence (EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Without it we are often at the mercy of our emotions and this can cause all kinds of challenges. Mindfulness practices, therapy and ‘inner work’ will help with clearing any emotional blockages you may have, often as a result of trauma or conditioning throughout our lives. I personally believe this to be some of the most powerful work we can do. Especially because I didn’t know I had any ‘stuff’ I just couldn’t figure out why I wasn’t getting results in certain areas of my life. Once I started on this inner work, it changed my life. Once we have this solid foundation in place we can go ahead and build our lives on top of it. It’s a never ending cycle, often with one revelation leading to more questions and opportunities for growth, we never ‘get there’ but like so much in life, it’s all about the process. But I believe that as we clear the negatives from our past and get positive about our future, our experience of life increases as a result. You've got this.

19.01.2022 Hey mate, I see you. I'm sorry your business has stopped. ... I'm sorry that you've had to make some really tough decisions recently. I'm sorry you're not sleeping. I'm sorry you haven't been able to train. To see your mates or even your parents. I know you can't provide for your family like you did only weeks ago. Please know that you are still valuable, you are still needed. You still contribute. Maybe you're a master chef? Best at massages? Maybe you're a brilliant story teller or a real joker? Are your throwing and catching skills exemplary? Maybe you light up the fucking room just by being in it? Perhaps you're a legendary Lego builder? Maybe a bit of pro between the sheets?? Maybe you're none of these things... But you're still a husband, father and mate, and you matter. You're so much more than your job. Even if you crushed it at that. You've got this.

18.01.2022 Other people's opinions of us only have an effect when we allow them to. How we see ourselves is the most important thing because through this realisation we ge...t to decide who's words we listen to and what impact we let them to have on us. Deeply grateful for having the epic duo, Andrew Stenos & Aaron Thoo, the founding directors of Integriti Projects on the Limitless Podcast. Not only are these guys the leaders in their field of building and home renovations, I can first hand say that their eye for detail, commitment to delivering astounding outcomes for their clients, and true love for what they do, is literally second to none. Here’s a snippet of Aaron as he shares his wisdom and the number 1 best piece of advice he’s ever been given.

18.01.2022 MAN UP.... If anyone has ever questioned your masculinity, they are really just questioning their own. People's judgements of us are just a reflection of their own fears. That's their 'stuff'. Not yours. Maybe your... Strength Intelligence Courage Kindness Vulnerability, triggered or intimidated them. So they speak up. They try and dim your light to feel more comfortable in themselves. But blowing out someone else's candle won't make theirs shine any brighter. Be all in. On you. Own all the amazing qualities you have. Own the things you're working on. Own your mistakes. Celebrate your wins, no false modesty here. Let me be clear. I'm not talking about false bravado or arrogance. That's just another way of hiding who you truly are. This isn't permission to be a dick. I trust you know the difference. You're amazing and there is no one else, not in 7 billion people on this earth, even remotely like you. You are here to be yourself, not what you think other people want. Deep down you know this to be true. If you've forgotten, please take some time to remember. You've got this brother.

14.01.2022 IN ORDER TO FIND CONNECTION, WE HAVE TO RISK REJECTION. It takes vulnerability to connect with someone. To put ourselves out there, take a risk, bare all and s...ay 'Here I am'. It means someone may say 'No' 'You're not interesting/smart/attractive enough. But that's just their opinion, not the truth. The truth is you're amazing. We all are in our own way. I've been rejected so many times, and I know it hurts. But it's the price we pay for real, genuine connection. I reckon it's a good deal. You've got this.

13.01.2022 Get along to World Gym on the 30th of June!

12.01.2022 'Popularity is when everyone likes you, true happiness is when you like yourself.'

11.01.2022 Only hard work in the present will change our relationship with the past and our vision of the future.

10.01.2022 RAISE HER UP. Your woman is your teammate, confidant and partner in crime. When she wins, you win. ... So often I see couples who point score, they hold grudges and seem to almost relish putting each other down. It's not an us vs them scenario. It's the two of you against the world. Unfortunately our partners can often get the worst of us, when we're stressed, tired and worried, they're our emotional punching bag. That's not their job. Men often put women down to keep them around. It's a really fucked up way of saying, I like you and it would really hurt if you left. The messed up logic is 'if she doesn't feel good in herself, she'll hang around'. If you recognise a need to control, be right all the time or are terrified of being cheated on, these are alarm bells that there is some stuff to work on. Drop me a message. Now I consider my wife to be the most beautiful woman in the world. Fact. So I know the nagging feeling of not being worthy of her. Am I attractive enough? Do I provide enough for her and our little man? Am I exciting, adventurous and fun enough for a woman like her? But the truth is she's an independent woman who don't need no man. She chooses to be with me because of how I make her FEEL. Build her up. Support her dreams, even if you don't understand them. They aren't yours to understand anyway. Compliment her body. Society is fantastic at smashing a girl's body image. Don't be a part of that. Listen to her! Don't fix it. Don't weigh in with your opinion. Just listen. If you like this girl and want her to stick around. Make her feel amazing about herself. Not the other way around. You've got this. I'm offering a free 'concious couple' session to anyone who wants to stop nagging and snapping at one another and become an unstoppable team. These can be done face to face or via skype. There's no charge. All I ask is you're both 100% commited to change. I have 3 available. Send me a message and lock yours in.

09.01.2022 Who else has ever struggled with their emotions? Have you ever felt like they are controlling you and you aren’t sure what to do about it? Would you like to k...now how to be at ease with your emotions rather than on edge? If you can relate, let me know if you would like me to share some tips that may help?

08.01.2022 FEEL LIKE YOU CAN'T CATCH A BREAK? Hey brother. I see you. Grinding hard at work everyday. Providing for your family. Showing up, always, for everyone else. ... Feeling like you need to have your shit together, because that's your job right? Like what good are you to people if you don't have all this to offer? Maybe work gets the best of you? Maybe your wife, kids and mates get what's left. Life's lost that spark. Everyday feels like groundhog day. It's OK, but you know there's so much more. You don't get a chance to get to the gym as much as you'd like and your health is suffering for it. Plus it's so much easier to grab fast food when you're so under the pump, and let's be honest that cheeky beer after work is turning into 2 or 3. It's relentless, doesn't seem to get any easier and it fucking sucks.................................................... YOU'D LOVE TO: Have the energy to be truly present for your family and mates. Have confidence again in your physique and rekindle that intimacy with your wife! A frustrated, sexless relationship is no good for anybody. To be able to fully back yourself in your decisions. Decisions in your career, Decisions about your health, Decisions in your relationships. To be the man you know you could be, if you could only catch a break. Let me tell you something you already know, success is an inside job. If we're waiting for a break, for our circumstances to change, then we are just giving away our power. We're absolving ourselves of responsibility. Whatever success looks like to you is achievable, and it's achievable in a wonderful, graceful and holistic way that doesn't involve sacrificing your health or your family. I have one space only, for a man who wants to be the best versions of himself, to jump into my Alpha Man project and take control of his energy levels, love life, health and mindset. Drop me a message if this sounds like you, You've got this.

08.01.2022 I got you, I've been so impressed with the stories of humility that have come out of this pandemic. People stepping up all over the world to help one another o...ut. Now I don't own a restaurant, so I can't feed you. I'm no musician either so serenading via zoom is out, I'm afraid. But what I can do, is coach. So if you're not living your best life at the moment. If anxiety is a huge part of your itinerary every day. If you are arguing with your partner, or kids, or parents! If you are worried about the future and it's keeping you up at night. If you want to be calm and present with your family. If you want to feel more happiness. Laugh more. If you want to feel excited about the future and see what opportunities are available to you at this time. Let me help. I've got 100s of hours of coaching under my belt and usually charge $150 per session. But I want to offer coaching to anyone who needs it for FREE. All I ask is you're committed, don't flake, don't waste my time, I have a beautiful wife and laughing baby boy I'd happily spend my day with. Send me a message and let's book in a session, let's get through this together. you've got this.

07.01.2022 Sometimes the people you can't live without can live without you. Inspired by Banksy Art Credit for Quotes: ... "Dont depend too much on anyone in this world because even your own shadow leaves you when you are in the darkness." -Ibn Taymiyyah "Learn to carry yourself on your own back. People will drop you quicker than they picked you up." -Unknown "Sometimes you just gotta be your own hero and save your own heart. Because sometimes the people you can't imagine living without can live without you."- Unknown See more

07.01.2022 Time to get outside your comfort zone?

05.01.2022 HOW TO DEAL WITH ANXIETY. The method mentioned in the video is LABL L- Language... A- Acknowledgement/Accept B- Breathe L- Let that shit go Please share or tag anyone you know that can benefit from this. Thanks guys, You got this.

04.01.2022 If you haven't checked out this episode of The Alpha Project yet, jump on Spotify and give it a listen! https://open.spotify.com/show/1FzHO4Gh5XoDUMVfJTu3tB