Gromfit in Mona Vale, New South Wales, Australia | Gym/Physical fitness centre

Gromfit

Locality: Mona Vale, New South Wales, Australia

Phone: +61 438 083 763

Address: 24 Park St, 2103 Mona Vale, NSW, Australia

Website: http://www.firsttraining.com.au

Likes: 135

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

25.01.2022 https://www.facebook.com/gabby.mcintosh/posts/10155487755188995

20.01.2022 I like this about boys turning in to men. Pathways foundation has courses which are a rite of passage from boys to men!

15.01.2022 Get your teens in to shape fast with gromfit teen classes. Starting Monday 3rd February 2020. They will learn: -correct technique -age appropriate exercises ... -how to train for their goals -individual programs -nutrition and lifestyle advice 15 years experience training and mentoring kids and teens from elite athletes to kids just wanting to feel better about themselves and be more confident. Classes will run for the first term of 2020 Affordable packages available Sporting team packages available If your interested Message for details and costings.

14.01.2022 https://www.facebook.com/louise.smallwoo//1376407305783774

12.01.2022 Great article on strength training Groms!! https://www.facebook.com/ScienceforSport/posts/1664257636920976

09.01.2022 Gromfit kids gym classes starting next week in Mona Vale. Ages 12 years and under. #northernbeaches #kidsfitness #gromfit #getactive Get your kids in to shape fast with gromfit classes. Starting Wednesday 5th February 2020. They will learn: -correct technique -age appropriate exercises ... -how to train for their goals -individual programs -nutrition and lifestyle advice 15 years experience training and mentoring kids and teens from elite athletes to kids just wanting to feel better about themselves and be more confident. Classes will run for the first term of 2020 Affordable packages available Sporting team packages available If your interested Message for details and costings. Active kids vouchers accepted. @ Mona Vale, New South Wales, Australia

06.01.2022 Lead by example!! Back when I was a grom I have memories (not necessarily fond haha) of my Dad training me and my brothers. Yep it was hard and he did push us. Did we want to do it? Yes sometimes but not every time. Did we enjoy it? yes sometimes. Did we feel great at the end of the session YES ALWAYS!! Last week whilst on holidays with Josh and Leni on the Gold Coast we did a few sessions in the gym. We rode bikes, surfed, skated and chilled out too. I hope they remember it and it becomes a habit for them to continue on in to their adult life. Train with your kids and show them how to lead an active healthy life. I know some kids who see their parents drinking, partying and feeding on pizza Etc I wonder what they will absorb in to their lives from that example ?

06.01.2022 Never to young! https://www.facebook.com/oceanvibrations/videos/1190488674338073/

05.01.2022 https://www.facebook.com/jason.chapman.7712/posts/10155690770367498:0

04.01.2022 https://www.facebook.com/SuperRadioNetworkMidNorthCoast/posts/1555358111207127

01.01.2022 https://www.facebook.com/ScienceforSport/posts/1674335655913174