Move 2 Groove Dance | Just for fun
Move 2 Groove Dance
Phone: +61 410 480 887
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20.01.2022 How amazing would it be to still be able to dance and groove at this age. Start now and maybe you will be able to. NEVER TO OLD TO GROOVE
19.01.2022 OMG even Donald Trump wants to Groove lol
18.01.2022 If you haven't heard of Groove Dance, then this is it. The easiest dance class in the world. Anyone can participate. Any fitness level. You can even do it sitting in a chair (as is a guy in the video) CLASSES COMING SOON TO YARRA JUNCTION
18.01.2022 Why Dancing Is the Best Thing You Can Do For Your Body ance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you wouldn’t believeand come with many other surprising health benefits, too. When you cut a rug, you can expend more than 300 calories every half-hour, according to a report from the University of Brighton in the UK. That meets or exceeds the amount of energy you burn during an easy run or swim, the report shows. Even re...Continue reading
14.01.2022 MOVE 2 GROOVE DANCE CLASSES COMING TO YARRA JUNCTION SOON. The easiest dance class in the world. You can't get it wrong!... Fitness classes and DVDs aren’t fun because I never seem to get all the moves right, and I can’t keep up with the instructor. You can probably relate to this... You’ll try a class and a fitness teacher is doing a routine they’ve done hundreds of times. You’re just trying to keep up., yet you’re almost always a couple of steps behind the instructor. Then, when you do get a move right.. You light up and it feels great. But no sooner do you have the move down when the instructor goes on to the next one. When you finally catch up, you again experience that wave of excitement... and then the instructor moves on again. It’s a constant game of catch up and it can be really frustrating. At least from my experience. With Body Groove, you get to explore your own uniqueness. You focus on your body... not on the instructor's. You get to figure out what works for you by experimenting with what feels great and what doesn't. When you do it your way you cannot get it wrong! Your way is the right way! When you trust your body to move in a way that feels right, even though that will be different from everybody else, your body will naturally do things the way that is best for you. When you do it your way - you just can’t get it wrong. Let yourself be different. Embrace your uniqueness. Trust your intuition. Let yourself be weird and crazy. You’ll discover things about yourself that'll blow your mind when you give yourself permission to be unique. I promise you... Your way is the right way!
14.01.2022 DO YOU WANT TO BE FITTER, BUT HATE THE GYM? DO YOU WANT TO MAKE A CHANGE, BUT KEEP PUTTING IT OFF. THEN ASK YOURSELF Ask "Why Might You Change?"... Ask "How ready are you to change on a scale of 1 to 10?" Ask "Why didn't you pick a lower number?" Ask "Imagine you've changed, What would the positive outcomes be?" Ask Why are these outcomes important to you? Ask "What is the next step, if anything?" MAYBE TRYING A GROOVE DANCE CLASS IS WHAT YOU NEED. COMING SOON TO YARRA JUNCTION
12.01.2022 The Groove dance-floor experience enhances our health & well-being on a number of levels. Through conscious movement, connection to self & others, FUN, and sti...llness. Get yourself on a groove dance-floor and experience this unique explosion of joy! GROOVE GOODNESS "I love escaping the stresses of the day and going in to my own little world. Groove allows me to get some exercise in a supportive group without judgement or expectations. I love attending Groove with the lovely Sarah leading the way" ~ Sharon Andrews ~ #getgrooved #theworldgroovemovement
09.01.2022 This is Groove Dance the easiest dance class in the world, if you haven't seen it before, coming soon to Yarra Junction..
07.01.2022 DANCE THERAPY Dancing may help people recover from psychological trauma or physical injury, according to preliminary evidence. Studies show, perhaps unsurprisingly, that dancing can improve fitness and reduce stress, as well as boost mood and self-esteem. In Parkinson's disease patients, learning to dance has been shown to reduce depression and improve movement and balance. The new findings (above) suggest that the social element of dance may also be playing a therapeutic roleregular, positive social interactions are well known to improve health and stave off cognitive decline.Victoria Stern
07.01.2022 Something knew from Misty, love the music,the energy and the dance. Can't wait to try it out in Yarra Junction.
07.01.2022 We are grooving the Aussies in Surfers Paradise, Australia! And you can join us- tune in now! #getgrooved
