Grounded Therapies in Melbourne, Victoria, Australia | Counsellor

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Grounded Therapies

Locality: Melbourne, Victoria, Australia

Phone: +61 439 220 136

Address: 8/488 Nepean Highway 3196 Melbourne, VIC, Australia

Website: http://groundedtherapies.com.au

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24.01.2022 Did you know Medibank Private, BUPA & Police Health fund Rebates are available for all our Counselling appointments? . If you are feeling overwhelmed and finding things a little difficult at the moment, just know you are not alone! . Just know you don’t have to get through this on your own. Help and support are available. We are here to support you... . @hayleyjlowe_ appointments are available for both face to face (with extra hygiene precautions in place) Telehealth and phone sessions . Please get in contact if you are having a tough time we are here to support you 0439 220 136 . If you are in crisis please phone Lifeline 13 11 14 . *Health fund Subject to the level of cover . . . #counselling#support#guidance#lockdown2020#melbounrelockdown#covidmentalhealth#mentalhealthmatters#onlinetherapy#telehealthcounselling#selfcare#itsokaynottobeokay#covidsupport#mind#body#soul#melbourne#bayside#baysidecommunity#baysidecommunityhub#chelsea#bonbeach#aspendale#edithvale#mordialoc#mentone#parkdale#highett#hampton#groundedtherapies See more

22.01.2022 It’s important to honour what you are feeling particularly during this uncertain stressful time . We may hear others talking about losing their jobs or we are all in this together. This does not mean that your feelings are not valid . Yes we are all experiencing some hardship, but please don’t deny how you are feeling because your feelings are valid and are worthy of being felt and heard... . If you are finding this time difficult or need a little extra support @hayleyjlowe_ is our Counsellor and is available Wednesday evenings, Thursdays, Fridays and Saturdays . Your mental and emotional wellbeing is important to us please reach out. For a free 30 minute consultation please phone 0439 220 136 . If you are in crisis and require urgent counselling, please contact Lifeline on 13 11 14 and the wonderful charity Mind have a 24-hour helpline that you can call 1800 875 204 . . . #mentalhealthawareness#mentalhealth#mentalhealthmatters#counselling#support#counsellor#youmatter#growth#healing#melbourne#bayside#baysidecommunity#baysidecommunityhub#chelsea#bonbeach#edithvale#aspendale#mordialloc#cheltenham#sandringham#higett#hampton#groundedtherapies#mind#body#soul . @susandavid_phd See more

22.01.2022 It’s been 9 weeks since we closed our doors during lockdown . We are looking forward to getting back into Grounded and most of all treating again!! . Hopefully, we are on the home stretch with 2 weeks to go ... . If you are wanting appointments please phone 0439 220 136 to be put on our waitlist . . . #melbournelockdown#covid_19#groundedtherapies#myotherapy#massage#triggerpoint#remedialmassage#dryneedling#mind#body#soul#counselling#reiki#ayurveda#chelsea#bonbeach#bayside See more

20.01.2022 Core beliefs are not something we are born with, they are developed over time, usually starting from childhood. They are shaped from significant events or life circumstances . Our core beliefs affect the way we see ourselves in the world and also how we may perceive the world . For example, a child who is constantly criticised and yelled at (shut up, what’s wrong with you) is likely to develop a core belief that they are unlovable and that there is something wrong with th...em . When we stay stuck in these core beliefs we tent to focus on the information that supports that belief while ignoring the evidence that contradicts it . When we become aware of these core beliefs, we can change the story and become unstuck from these beliefs. These beliefs are simply stories, they are not facts but just thoughts. . What core beliefs are holding you back? . . . #corebeliefs#thoughts#therapy#youarenotyourthoughts#feeling#emotions#healing#healingjourney#mindfulness#selflove#selfcompassion#melbourne#mentalhealthmatters#baysidemelbourne#chelsea#bonbeach#edithvale#aspendale#mordialloc#geoubdedtherapies#mind#body#soul See more

20.01.2022 . . . #selfcare#selflove#groundedtherapies#melbourne#bayside#baysidecommunity#baysidecommunityhub#chelsea#bonbeach#aspendale#edithvale#mordialloc#parkdale#cheltenham#highett#sandringham#hampton#myotherapymelbourne#counsellingmelbourne#reikimelbourne#ayurvedamelbourne#meditation#mind#body#soul... . @nourishedenergy See more

18.01.2022 While there is a lot of contention regarding the benefits of stretching & which type are beneficial, stretching the Piriformis muscles may help more than just your glutes . How....... . Think of your body as a ‘pulley’ system. Soft tissue (muscles, ligaments, tendon, fascia) cross joints & connect bones... . If one muscle is ‘tight’, then it will create strain elsewhere in the body (up, down or across) . Always stop the exercise if you feel pain ’feel’ where the tightness is & breath deeply into this area Relax & feel if you can stretch a bit more after a couple of breaths . . . #massage#massagetherapy#myotherapy#dryneedling#triggerpointtherapy#remedialmassage#relaxtion#pregnacymassage#melbourne#baysidemelbourne#chelsea#bonbeach#aspendale#edithvale#mordialloc#groundedtherapies#mind#body#soul See more

17.01.2022 . Thank you to @ezycharge for keeping the Grounded family safe and sanitized . Just a reminder if you have a fever; or have any upper respiratory signs or symptoms; or just a common cold please we ask you to reschedule your appointment. We want to insure that we are keeping our Grounded community safe. Thank you ... . . . #handsanitizer#covid19#safe#sanitized#groundedcommunity#communityhub#baysidecommunity#melbourne#bayside#chelsea#edithvale#bonbeach#aspendale#mordialloc#parkdale#hampton#sandringham#cheltenham#highett#mind#boy#soul#ezycharge#ezychargemelbourne See more

17.01.2022 Something else’s is waiting for you, trust the universe . . . #trusttheprocess#trusttheuniverse#healing#growth#melbourne#melbounre#bayside#baysidecommunity#cheslea#bonbeach#aspendale#parkdale#mordialloc#cheltenham#hmapton#sandringham#groundedtherapies#mind#body#soul... . @nourishedenergy See more

16.01.2022 Happy Father’s Day . . . @growclub.co ... @qendoau . #happyfathersday#isofathersday2020#bayside#melbourne See more

16.01.2022 Self care Sunday . . . #selfcaresunday#selfcare#selflove#groundedtherapies#myotherapy#massagetherapy#counselling#counsellingservices#reiki#reikihealing#ayurveda#ayurvedalifestyle#mindfulness#mentalhealthmatters#mentalhealth#mind#body#soul#melbourne#baysidemelbourne#chelseabeach#chelsea3196#bonbeach#aspendale#mordialloc#mordiallocbeach#

16.01.2022 Let it hurt, then let it go . . . #healing#healingjourney#healingtrauma#innerstrength#innerhealing#mentalhealth#mentalhealthmatters#selflove#selfhealing#groundedtherapies#myotherapy#counselling#reiki#ayurveda#mind#body#soul#baysidemelbourne#melbourne#chelsea#aspendale#bonbeach#mordialloc

15.01.2022 Repost @hayleyjlowe_ . Now more than ever, we need to check in with each other. Not just today but every day. Learn how to listen and help support them in finding extra support. Together we are stronger .... . . #ruokayday#ruokay#ruokayeverday#mentalhealth#mentalhealthawareness#mentalhealthmatters#youmatter#melbournementalhealth#health#welbeing#mind#body#soul#groundedtherapies . @bloomapp @ruokday See more

14.01.2022 Repost @inspired_ayurveda . Online Ayurveda Health Consultations now available . It’s more important than ever now that we look after ourselves and an Ayurveda health consultation will provide you with the tools and information do do just that... . In an Ayurveda health consultation we will look at your prakruti and vikruti (body constitution and imbalances) and evaluate your diet, digestion, elimination, exercise routine, medications, and mental and emotional state. I will also perform pulse and tongue diagnosis. I will then carefully create a treatment plan including dietary recommendations, exercise routine, a list of daily rituals, and prescribe herbs as needed, as well as make suggestions for bodywork treatments, yoga and pranayama (breathing) that will be beneficial for you . If this is of interest to you please DM Lorinda @inspired_ayurveda or DM or phone Grounded Therapies for appointments. Lorinda is happy to provide a free of charge 10 minute initial call to discuss Ayurveda and how it can help you . Sending much love, health, and positivity to every one beautiful image via @ibu_ayurveda See more

14.01.2022 There is no rule book on how long your healing journey should take. Your journey is your . Thank you @p.bodii . .... . #healing#healingjourney#mentalhealthawareness#mentalhealthmatters#selflove#selfcompassion#youareworthly#healingisnotlinear#goatyourownpace#groundedtherapies#myotherapy#counselling#reiki#ayurveda#mind#body#soul See more

11.01.2022 Covid-19 update . With the Victorian Government continuing to restrict access to face- to- face myotherapy services, we will remain closed for myotherapy appointments until the October the 26th (the third step) . We are disappointed and heartbroken and miss treating all our wonderful clients... . Let’s hope the numbers keep falling and we will be able to reopen on the 26th of October . Take care and be safe xx . . . #stage4lockdown#stage4lockdownmelbourne#myotherapy#massage#triggerpointtherapy#cupping#remedialmassage#dryneeding#melbounre#bayside#victoria#groundedtherapies#mind#body#soul . @embodymyotherapy See more

11.01.2022 After today’s announcement, fingers crossed we will be able to open our doors for myotherapy appointments a week earlier . We are now looking at the 19th of October. If you would like to be put on a waitlist please phone 0439 220 136 . #covid#covid_19#covidmelbourne#lockdown2020#lockdownmelbourne#melbourne#bayside#kingston#groundedtherapies#myotherpay#myotherapymelbourne#massage#massagetherapy#dryneedling#cupping#triggerpointtherapy#mind#body#soul

11.01.2022 HAPPY BIRTHDAY TO OUR BEAUTIFUL MYOTHERAPIST LISA . We hope that you are having a great day and getting lots of iso birthday love .... Lisa is eager to get back to treating all her wonderful clients. Lisa has magic hands and is a highly skilled myotherapist . If you are wanting to be put on a waitlist for when we reopen please get in touch! . #happybirthday#birthdaylove#isolation#isobirthdays#covidmelbourne#myotherapy#myotherapyaustralia#groundedtherapies#mind#boy#soul#melbourne#bayside @lisamy83 See more

10.01.2022 We, unfortunately, have decided to close our doors . We have been waiting for clearer clarification from our appointed associations and unfortunately are still waiting . So, for now, we will close until further clearer information is given ... . Thank you to all our very supportive community we appreciate all your support and love . @hayleyjlowe_ and @inspired_ayurveda will still be offering Telehealth appointments See more

08.01.2022 Many myths about therapy that stop people from seeking help. Therapy can feel daunting in the beginning but talking to someone has many benefits . @hayleyjlowe_ our Counsellor is available Wednesday evenings, Thursdays, Fridays and Saturdays via face to face or Telehealth . .... . #counselling#mentalhealth#wellness#therapy#supporting#helpful#guide#counsellor#melbounre#bayside#chelsea#bonbeach#edithvale#aspendale#mordialloc#parkdale#mentone#cheltenham#hanpton#sandringham#baysidecommunity#groundedtherapies#mind#body#soul . @psych_today See more

08.01.2022 Repost from @inspired_ayurveda . Sanskrit the language of vibration is beautifully systematic with its vibrations having an effect on an individual’s psyche and mind. Said to have been created by Lord Brahma then passed down to the rissis, sanskrit is the vehicle which has gifted us the vedas, epic poems, many texts, yoga, & more . Sanskrit is unique because it doesn’t have words only sounds creating energy. When we chant sanskrit we are turning the mind inward and... releasing spiritual energy into the nadis and chakras. Our asana practice (physical yoga practice) becomes so much more effective when it includes chanting mantra, as it truly magnifies the practice . Each time we chant we plant a seed. The more we chant the more the seeds grow and the more potent the seeds become. Over time we reap the rewards, raise our consciousness, and positively influence everything around us . . . #ayurveda#ayurvedaaustralia#ayurvedamelbourne#ayurvedahealing#ayurvedalifestyle#ayurvedamedicine#ayurvedapractitioner#ayurvedatherapy#mind#body#soul#bayside#chelsea#bonbeach#edithvale#aspandale#mordialloc#parkdale#mentone#cheltenham#sandringham#hampton#groundedtherapies See more

07.01.2022 Healing takes time, be gentle with yourself, you ARE enough . . . #healing#selflove#selfcare#healingjourney#healingtakestime#youareenough#melbounre#bayside#baysidecommunityhub#baysidecommunity#bonbeach#chelsea#edithvale#mordialloc#parkdale#mentone#cheltenham#sandringham#highett#hampton#victoriamelbourne#myotherapymelbourne#counsellingmelbourne#reikimelbourne#ayurvedamelbourne#meditationmelbourne#mind#body#soul

06.01.2022 Okay so at this stage we are waiting to hear more about the Further restrictions that will be announced tomorrow . As we know so far, an 8 pm curfew is in place as of tonight so therefore our last appointment will be 6 pm . When we get more of an idea of what industries are closing tomorrow our practitioners will be in contact with you ASAP... . Stay safe Team Grounded xx @lowe_jules_68 @lisamy83 @inspired_ayurveda

05.01.2022 Repost from @inspired_ayurveda . Online Ayurveda Health Consultations now available . In an Ayurveda health consultation, we will look at your prakruti and vikruti (body constitution and imbalances) and evaluate your diet, digestion, elimination, exercise routine, medications, and mental and emotional state. I will also perform pulse and tongue diagnosis. I will then carefully create a treatment plan including dietary recommendations, exercise routine, a list of daily r...ituals, and prescribe herbs as needed, as well as make suggestions for bodywork treatments, yoga and pranayama (breathing) that will be beneficial for you . If you to harmonise any imbalances you are experiencing, and learn how to live in alignment with Ayurvedic principles, please DM me. I’m also happy to provide a free of charge 10-minute initial call to discuss Ayurveda and how it can help you . Sending much love, health, and positivity to all beautiful image @tulasii_designs . #ayurveda#ayurvedamelbourne#healing#bayside#baysidecommunity#bonbeach#edithvale#chelsea#mordialloc#parkdale#cheltenham#sandringham#hampton#mentone#groundedtherapies#mind#body#soul#myotherapy#counselling#reiki#ayurveda#meditation#kundalini See more

05.01.2022 . . . #wellbeing#wellness#health#groundedtherapies#mind#body#soul#myotherapy#counselling#reiki#ayurveda#meditation#melbourne#bayside#baysidecommunityhub#chelsea#bonbeach#edithvale#aspendale#mordialoc#parkdale#mentone#cheltenham#highett#sandringham#hamptonvic

03.01.2022 Some benefits of massage ~reduce muscle tension ~reduce stress ~improve circulation... ~increase joint mobility ~relaxation ~reduce anxiety ~stimulate the lymphatic system ~ reduce fatigue Have you booked your massage? . . . . #myotherapy #remedialmassage #massage #dryneedling#pregnancymassage#melbourne#baysidemelbourne#chelsea#chelseabeach#edithvale#bonbeach#aspendale#mordialloc#groundedtherapies#mind#body#soul

03.01.2022 repost from @inspired_ayurveda . Lifestyle plays a huge role in Ayurvedic healing and is one of the biggest factors in physical and mental health. It includes factors such as the right amount of sleep, right relationship, right livelihood, sufficient exercise, right exposure to the sun, pleasant environment, and right attitude . Most modern-day diseases are lifestyle diseases. They have been caused by incorrect living, stress, smoking, and lack of exercise to name a few... . The beauty of Ayurveda is that it is preventative medicine, that is, prevention has always been its main goal. Modern-day medicine doesn’t recognise disease until it has manifested into the fifth stage of disease according to Ayurveda. It focuses heavily on treating symptoms and the use of pharmaceutical medicines . We are in the midst of a global paradigm shift in health care. I truly hope we are entering a new era where preventative medicine becomes the norm, and people feel empowered to take their health into their own hands. Om Shanti . Lorinda is available for online Ayurveda consultations for appointments phone 0439 220 136 or DM @inspired_ayurveda . . . #ayurveda#ayurvedalifestyle#ayurvedaconsultant#ayurvedamelbourne#ayurvedicmedicine#melbounre#bayside#chelsea3196#groundedtherapies#mind#body#soul See more

02.01.2022 Reiki fact . Reiki it’s self is not channelling through the ‘healer’ but the healer is simply a channel of this universal life force energy . Anyone has access to this universal life force energy, why? Because everything is made of energy and everything has its own vibrational frequency ... . Reiki can be sent from distance and transcends time and space! . Animals love Reiki energy just like us . Our reiki master @hayleyjlowe_ is gifting a beautiful Amethyst cluster for all reiki appointments that are booked for November . For appointments DM us or phone 0439 220 136 . . . #reiki#reikihealing#reikienergy#reikilove#crystalhealing#chakracleansing#chakrabalancing#energyhealing#reikimaster#reikipractitioner#reikiteacher#groundedtherapies#mind#body#soul#baysidemelbourne#chelsea3196#bonbeach#aspandale#edithvale#mordialloc See more

Grounded Therapies in Melbourne, Victoria, Australia | Counsellor