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Grounded

Phone: +61 402 485 701

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25.01.2022 I found a magical place. Walked through dense rainforest, Strangler figs and sandy earth, Faded into paper bark and flowering scrub. I stepped out onto the white sand, ... The only human around. Honeybees gathering nectar, Birds diving for fish. Spaciousness. Sunshine. Life. This is it, This moment, There is nothing else. See more

24.01.2022 2pm treatment slot just opened up for tomorrow at Coco Blush 1 or 1.5hrs of nourishing touch Message me!2pm treatment slot just opened up for tomorrow at Coco Blush 1 or 1.5hrs of nourishing touch Message me!

24.01.2022 Two treatment slots left for next week! Wednesday 11.15am & 12.45pmTwo treatment slots left for next week! Wednesday 11.15am & 12.45pm

23.01.2022 Bookings now available on Thursdays at Coco Blush on Mary St, Gympie

22.01.2022 Over the last couple of weeks I’ve noticed something. I’ve been very serious. Very seriously focused on the doing, the admin, the new small business-ing, the keeping my blood sugars in line-ing. All very important, serious things, right? But amidst all the serious-ness, my Joy got a little lost. She had been slowly creeping away, until one day I woke up and realised I didn’t feel my usual motivation and inspiration to get out of bed. And that I had actually been feeling lik...e this for some time. I noticed my Joy was hiding. I’m grateful for these moment of realisation, as they very loudly and clearly ask me to pause, reflect on what’s not serving and redirect my energy to what does. Joy is an easeful, loyal companion when I am making space for heart-full connection, for song, writing, dance, walking and spending time with my pup. And when she’s present, she weaves her magic into everything else I do. Even the admin. Even the diabetes management. My Joy is a deeply centering friend. She settles my nerves, eases my worry and offers me deep content. This week I’ve invited Joy back in. I’ve walked with the Ocean, shared precious moments with friends, sung songs and tonight I’m going dancing. How are you nurturing your Joy today?

22.01.2022 Y O G A I N G Y M P I E This Wednesday at Coco Blush 8.30 - 9.45am | $15... METAL FLOW Courage Letting go Breath Together we will welcome breath and movement to inspire & support our bodies, minds and nervous systems as we courageously embrace the ever changing nature of the world around us, and of being human Pre-booking appreciated

22.01.2022 Remembering afternoons in far north qld, by the creek, sipping on this Dreamtime elixir by Nymphea Botanicals These babes create magical, powerful herbal potions & you can feel it as soon as they touch your tongue. Can’t wait to taste them all. Check them out on insta at @nympheabotanica

22.01.2022 Yesterday, a dear client described the Zenthai mat as the ‘mat of Freedom!’ I’m so down for this description! Zenthai can be explained in so many different ways. You gotta feel it to really experience what it offers YOU. Freedom is woven deeply into every part of what I offer.... Free the body. Free the mind. Free the emotions. Free the heart

21.01.2022 ZENTHAI TEMPLE NIGHT Myself and a handful of heartfelt therapists will be offering an incredible, healing evening at Peregian Beach Community House Friday 16th April We are offering deeply nourishing Zenthai Shiatsu bodywork to the magic of a sound healing offering.... 1 hour of body work, followed up some time to connect with your therapist, integrate with tea and treats, and even opt in for a vegan wholesome Ayurvedic curry to ground with for dinner (must be pre-booked). I have 3 time slots available: 4pm 5:15pm 6:30pm Head to the Facebook event for more details. Event link in comments. If you’d like to book in for a session with me, you can message me here or contact 0402 485 701. It’s going to be such a nourishing evening

20.01.2022 How sweet is this bright, purple cottage?! I offer Zenthai Shiatsu here at Sunshine Health, Gympie on Thursdays. Sunshine Health offers an amazing range of therapies, from remedial massage, bowen, kinesiology, reiki & scenar therapy, to naturopathy, herbal medicine, psychology, NLP, hypnotherapy & a far infrared sauna!... And now, Zenthai Shiatsu, too! Zenthai Shiatsu is a movement based therapy which focuses on moving blood & enlivening qi (life force) in the body, through meridian work, releasing muscular tension & dropping you deep into the parasympathetic nervous system. It supports freedom in the body, mind & spirit. To put it simply :) For bookings, call Sunshine Health on 5483 7688.

20.01.2022 An update on Zenthai Flow Yoga at Coco Blush <3 Wednesdays | 8.30am - 10am Term passes are now available!... 1 class per week | 10 weeks | April 22 - June 25th $160 full term $130 full term student $80 half term $65 half term student $20 casual class Bookings essential | Max. 7 per class Contact me via. messenger or on 0402 485 701 Bookings for term passes will close after April 22nd. Our first day back on the mat! I'm looking forward to seeing some new & familiar faces :) With gratitude, Bree <3

19.01.2022 Imbolc and full moon blessings beautiful friends! I have been quiet on here for some time. So much has happened for us all over the past months, and is still happening, around us and within us. So much change. Re-arranging of expectations. Re-aligning with values. Reflecting on place and privilege. Re-directing attention & intention.... For those who resonate with ancient pagan tradition, we have just passed through Imbolc here in the Southern Hemisphere. Imbolc honours the subtle beginnings of Spring. There’s new growth, flowers are beginning to bloom, a little more sunshine amidst the cold.. nature is gently waking up. I love these seasonal festivals, as they align so ease fully with the seasons of my soul. My inner rhythms and experience. Jane Hardwicke-Collings offers on her website, some simple, powerful questions and ritual suggestions for self-inquiry around this time. Do my dreams & plans look like they have or will sprout and grow? If not, how do I feel about that? What do I need to do to nurture the new growth? Is it time to revisit my plan or am I getting the ‘dream’ I ‘need’? Create an altar with nature and treasures that represent this time for you. Nurture some seedlings! Go gently loves, and remember to pause to enjoy the flowers. __ https://janehardwickecollings.com/tag/imbolc/

18.01.2022 Treatments available Wednesday & Thursday at Coco Blush 10.15am and 12pm both days | Message me to book

18.01.2022 THE FIVE ELEMENTS Earth Metal Water Wood Fire Woven throughout Trad. Chinese Medicine, the five elements serve as a guide for understanding the infinite ways in which every facet of life is in constant communication.... They remind me that this life, and the healing journey, is not black and white. There is no one answer. No definitive treatment. As the elements communicate with one another, conversations evolve and as such, so does the way I approach my healing and support my growth. Just as I feel the elements within me, so do I feel the seasons. Each season having a direct relationship with an element. Here in the Southern Hemisphere, we are in mid-Autumn, and so the Metal element is alive within us and around us. Just like the tree, during this time we are supported to let go of our leaves, of what is no longer essential or in alignment and begin turning our focus inward. We are offered greater spaciousness to FEEL what is alive within us and to reflect on the harvest we have received from the past year. With that harvest, we nourish, we refuel and we let what needs to be composted go back to the Earth. How courageous it is to feel, to let go and perhaps to grieve what could have been. This is relevant now more than ever, as the global pandemic potentially shakes our ideas and expectations of how 2020 was ‘supposed’ to unfold for us. Supporting the vitality of the lungs and colon is important as there can be a tendency toward weakness in these organs if Metal is out of balance. Some simple, yet powerful ways to support the Metal element within you are breathwork and deep breathing creating space for ritual introducing more pungent foods such as garlic and ginger / and mucilaginous foods such as seaweeds or flaxseed practice embracing change (not always so simple, the key word here being practice) supporting the immune system with daily movement. Autumn blanketing Mt. Washington, Vancouver Island, Canada - back in 2017

18.01.2022 Tomorrow I offer my third Zenthai Flow yoga class. We dive into the Water element. Remembering the power in our gentleness and listening to a deeper rhythm. Each week I’ve needed the exact medicine of the element I’m teaching. I’m not surprised. Life is magic in that way. Inviting me to embody what I’m teaching. To think about it less and feel it more. This week I embrace my gentle nature as my super power. I nourish my nervous system with doing less and receiving a little mo...re (I’ve had two amazing treatments already and a weekend with nothing scheduled! My introvert is doing little happy wiggles). And, I drink more water How are you relating to the water element this week? I’d love to know! WEDNESDAY | 8.30am - 9.45am Coco Blush in the heart of Gympie Bookings essential

16.01.2022 The other day, a fellow therapist asked me what my favourite gesture to give and receive was. I couldn’t choose my favourite to receive, they’re all soooo good! But this one is absolutely one of my favourites to give in a session. So nurturing. To be fully held. I’ve only got one available appointment left next week at Coco Blush ... Thursday | 11.30am Message me to book

16.01.2022 Not sure where I read this, but it’s definitely one way I could sum up my past year! Today is World Diabetes Day & November is Diabetes Awareness Month. On this day last year I shared with my social media world about my Type 1 diagnosis. The lessons, challenges, exhaustion, elation, persistence, breakdowns and breakthroughs have been huge. That’s all I can say really. I’d be here all month if I really sat down and wrote about my past year.... If you’re living with diabetes, a chronic disease or you are simply human.. it’s okay to cry, feel broken, exhausted, and then remember all the reasons why this life is a gift. Both are necessary A year on.. I’m still doing both, & hope I always will be.

15.01.2022 To all those who are supporting others. Thankyou. Be it bodywork, healing, parenthood, guardianship, caring for children or elders, supporting humans experiencing disability, marginalisation or trauma, mentoring, generational healing, anything, anything that calls on you to support another. This is a gentle reminder to pause. Take a moment to receive. Be it placing your bare feet on Earth for a moment, enjoying a cuppa, receiving bodywork, watching a bird soar across the sky,... asking for help, going to bed early, actually sitting down to eat a nourishing meal, moving your body, whatever it is. Allow yourself to receive it. Drink it in. Allow it to feed you. Nourish you. Support you. It can be hard. It can seem arbitrary. Impossible. Unnecessary. It is absolutely necessary. In order for me to continue showing up for others; healing, teaching, supporting.. I must show up for myself, too. So.. make a time, set a date, choose a morning, a pot of tea.. and show up for yourself this week. You’ve got this.

14.01.2022 "I am really missing my amazing sessions with Bree, where I always felt calm, warm and nurtured, almost like being in a cocoon. Bree has a gentle and firm approach that puts my body and mind at ease, and helps me unwind in all aspects. She is mindful and pays attention to detail. Her techniques always leave me feeling blissful and light. I am grateful to have experienced such a safe space to release, and hope I can find someone with a similar approach. I highly recommended Br...ee. - K A beautiful testimonial from a client down south. So wish I could offer some loving touch to my Victorian honeys right now

14.01.2022 Heart lines. Touch them, always. I have a few spaces left this Wednesday and Saturday for Zenthai Shiatsu treatments in Gympie. Reach out to me if you’d like to book in!

13.01.2022 Have you experienced Zenthai Shiatsu before? Treatments are deeply nourishing and designed to meet your unique needs. Two appointment spaces left this Thursday at Coco Blush 11am and 12.30pm...

11.01.2022 Did you know that waking up with the sun boosts your serotonin levels? My sleeping patterns have been all over the place lately, and I’m starting to feel it. Quality sleep is vital for our overall wellness and is a significant factor in keeping my blood glucose stable. It’s when our body is doing it’s most important work. Our innate detoxification system is switched on and toxins are removed from the body. It’s a pretty big deal! Just google ‘the benefits of sleep’ and yo...u’ll see what I’m talking about. And serotonin.. known as the happy chemical, is a powerful neurotransmitter that regulates mood, appetite and digestion, improves memory, wound healing, bone health and more! Feeling the gentle, inward pull of this new moon, and my bed Sleep well my loves! See more

11.01.2022 1hr Zenthai Shiatsu treatments available at Coco Blush this Wednesday & Saturday Message me to book

10.01.2022 Yoga from the heart, in the heart of Gympie A dynamic, free-flowing class that enlivens the body, unwinds the fascia & grounds the nervous system. Together we explore & embody the five elements of Chinese Medicine through movement and breath to inspire and support our wellness.... Wednesdays at Coco Blush, Mary St. 8.30-9.45am | $15 Basic yoga experience required Bookings essential

10.01.2022 EARTH Stability - Stillness - Nourishment - Support _ My dominant element from a TCM perspective is Earth. Many of my gifts emerge when my Earth element is nourished and thriving, and it’s also where I have a tendency to become imbalanced.... The Earth is our foundation, it gives us stability. The food we eat grows abundantly from it. Our homes are built from it. The clothes we wear are made from it. We are made of it. If there is an Earth imbalance in a person, they may experience excessive worry or anxiety, digestive issues, fatigue, dampness in the body - which manifests in different ways, perhaps the ‘not enough’ story is loud / we are giving from an empty cup / or as a way to feel a sense of worthiness. From my experience, moving forward in any of these states is challenging. Stagnation occurs. Burn out happens. Emotions overwhelm. I’ve been mindfully supporting my Earth element big time over the past year. Some ways that I nourish Earth include - connecting with loved ones through big warm hugs (the longer the better!) - replacing refined sugar with nourishing sweet like pumpkin soup and papaya - meditation and breathwork - exercise that makes me sweat! - connecting with my community - sitting in Tadasana while eating meals, which activates the stomach meridian and helps digestion. Earth is present in the transitions between all seasons. Change can sometimes involve a shifting in pace or perspective. Perhaps some uncertainty. If our foundation is strong and we feel grounded during times of transition, we feel more able to navigate and perhaps we ‘arrive’ in the next chapter with greater clarity and presence. _ I invite you to take a moment to lovingly check in with yourself. Where are you feeling stable in your life? How have you been nourishing the Earth within you? What do you feel connected to in this moment? Use this moment to acknowledge what's really working for you right now <3

08.01.2022 I met Zenthai Shiatsu in October 2018, and what a beautiful meeting it was. Greater than a bodywork modality, I was welcomed into a deeper experience of connection to the present moment. Grounded in the wisdom of traditional therapies, Zenthai is a practice which invites a stepping into the present moment with joy, compassion and trust in the ‘not knowing’. When you allow yourself to get out of your own way, space is created for a deeper listening, for an unbridled curiosity ...and creative expression that is uniquely yours. It’s a beautiful dance. Deeply nourishing. Both on the mat and in daily life. Every day I am grateful and humbled by the practice and art of Zenthai Shiatsu. Level 1 Melbourne Zenthai tribe - October 2018

08.01.2022 This next week is all about yoga for me I’ll be teaching my first two classes in Gympie and I’m super excited (and a little nervous, but I’m embracing the butterflies) Here are the details:... Sunday 3.30-4.45pm via. Zoom with The Real Body Movement Book via. The MINDBODY app. Wednesdays 8.30am-9.45am at Coco Blush, Mary St. $15 | Pre-booking appreciated GROUNDED YOGA is a unique blend of Zenthai Flow and Tantravaya Yoga. In Zenthai Flow, we experience the Five Elements of Chinese Medicine - Earth, Metal, Water, Wood and Fire - through free-flowing asana that invigorates the meridians/energy lines and unwinds the fascia in the body. Tantravaya Yoga offers alignment principles, dictated by human anatomy, that support every body in safe and effective movement. These two powerful threads of yoga offer an inspiring, enlivening and restorative blend of movement, that gently guides us back to balance and wholeness. This week we explore the element of Earth Basic yoga experience is required (feel free to message me for a chat regarding this). Please arrive 15 minutes early to settle into the space. See you on the mat! With gratitude, Bree

08.01.2022 Hey Folks, Gift vouchers are now available for those that love to gift Any amount ~ gift a whole treatment or offer a contribution towards one.... Treatments are located in Gympie, with mobile service in Gympie, Cooran & surrounding regions. Hard copy or digital vouchers available, and are valid for 12 months. Message me to gift your loved ones a deeply nourishing Zenthai Shiatsu treatment x x

08.01.2022 Hello & welcome! || ZENTHAI SHIATSU THERAPY || Wednesday at Coco Blush, Gympie... Bookings via. 0402 485 701 or via. Facebook Thursday at Sunshine Health, Gympie Bookings via. 07 5483 7688 GROUNDED YOGA || WEEKLY TIMETABLE Wednesday at Coco Blush, Gympie 8.30am-10am | $15 Bookings Essential Sunday Sessions at The Real Body Movement, Gympie 3.30pm-4.45pm | Book via. The Real Body Movement With gratitude, Bree x x x

07.01.2022 If you believe this virus is spread human to human, the antidote is building the immune system with eating plants & natural medicines and sitting in nature alone or with your immediate family, soaking up vitamin d & sunshine If you believe that this virus is symptoms of 5G exposure, then the antidote is sitting in nature, connecting to Mother Earth, building your immunity with eating plants and natural medicines - submerge yourself in water & dirt If you believe that th...is is all a hoax and you just need to sit back while Q saves us all, then the answer is sitting in nature, build a garden for the new earth, commune with God, eat plants & natural medicines that strengthen your connection and open your channel to the new earth frequency ~ ascend with her If you believe the economy is collapsing, and authoritarian dictatorship is imminent, the most radical thing you can do in protest is build a garden, releasing dependency on the system If you believe that Mother Earth is mad at us and purging the human race, the answer is go outside and listen, build a garden, align with her The answer is always nature. Always. We do not have to argue about the why. The antidote is obvious. Alignment with the mother, with our source of nurturance. Remembering everything we use and need comes from her. Give thanks. Humble. Slow down. Observe. Listen. Written by - Katie LaMonte

05.01.2022 Y O G A I N G Y M P I E Every Wednesday 8.30am - 9.45am Coco Blush | $15... This week’s theme is Earth. Come get grounded with us

05.01.2022 Fluidity - Totality - Heartfulness

04.01.2022 | EXCITING UPDATE | You may have noticed the name transition from Full Circle Movement to Grounded already. If so, well done, 10 points to Griffindor! /or your hogwarts house of choice.. I've been pottering around behind the scenes of my offering, learning new business skills, envisioning the path ahead, completing my yoga teacher training, dreaming up a new name & logo (with the help the wonderful Sarah Bürvenich Design), among other fun things.... & now comes the time to share it! I'm so looking forward to offering Zenthai Shiatsu to the community! I'll be giving treatments in Gympie, mobile treatments on the Sunshine Coast and there's a weekly yoga class in Gympie brewing. Stay tuned for more details soon. With gratitude, Bree

03.01.2022 My new intention for each treatment is for everyone to walk out feeling like this kitty (and like Fi did on Sunday)! I’ll be at The Real Body Movement New Digs Open Day on the 27th, chatting all things Zenthai Shiatsu & Yoga. Come chat with me! There are discounts to be scored, perhaps even some mini Zenthai sessions to be received. It’ll be fun! I offer Yoga at The Real Body Movement every Sunday afternoon & receive semi-private PT at the studio through the week. These g...uys are real, welcoming and all about functional movement & strength. They’re not just a gym to go workout in. Far from it. They’re a growing community! I’m stoked to be part of it. Gympie community, come check them out!

02.01.2022 Even before I met Bree, her professional and caring approach was evident throughout the booking process. My first session did not disappoint, from aligning energies and explaining the process, to nurturingly working with my body and the centring afterward. I had been experiencing discomfort with my knee joint. I have tried several different modalities but Bree seems to have made a breakthrough with the fascia release. I have noticed a change in my energy levels, for the bett...er too. I highly recommend Bree's healing therapies. I will be back for more. Kerry from @curves_gympie I’m absolutely loving exploring fascia in the body. It really asks me to slow right down & take my time. It’s subtle, yet oh so powerful.

02.01.2022 V U L N E R A B I L I T Y This is me. Feeling pretty stoked after teaching a beautiful Wood element class the other day. High on the joy of offering yoga. I’m glad I captured this feeling.... On the other hand, I’ve actually been avoiding posting photos of myself on my stories & profile. You see, over the past 4 months, cystic acne has graced my face. Nothing like the minor hormonal acne that came up every so often in adolescence. It’s been really angry, inflamed, sore. With some cysts lasting months under my skin (giving you some nice detail there, you’re welcome ) I was pondering all this & realised that even before the acne, I avoided posting full body shots of myself very often, unless I deemed it flattering or some other bullshit judgement. I follow a LOT of body positive and inclusive accounts on Insta. I love them & support them. But I’m realising now that I do it from a distance. Because of my own body shame & resistance to loving myself. Anyway, I’m calling myself out (with compassion). I’m done with the pressure of needing to look a certain way to feel worthy. I’m done limiting what & how I share because I’m not a perfectly curated vision of health (which I know doesn’t exist, yet that belief still has a mind of it’s own sometimes). I’m discovering that the more honest & vulnerable I can be with myself, the more space I have to simply be myself without judgement, & the better my relationships are with my friends, family & clients. More connected. Real. Feels good to call bullshit on my own judgements. Thanks for reading y’all. Maybe you’ve got some judgements you can call bullshit on too. Remember; lovingly, compassionately

02.01.2022 Hi loves! I’ve had lots of new followers over the past few months & realise today that I haven’t posted a picture of my mug in a while So here’s me (Bree), and a little about who I am and what I’m up to at the moment..... I’m living on Gubbi Gubbi/Kabi Kabi country, moved here from Naarm/Victoria in February this year. The past few months have been about putting all that I’ve learnt during my Zenthai therapist & yoga teacher training into practice. So lots of my attention & intention is being focused towards offering Zenthai Shiatsu & teaching yoga. Loving it & learning so much! I’ve also landed in a super special support work role with a magical young human. It’s calling on many of my gifts & knowledge - Steiner education, music, healing - as well as inviting me to let go of what I think I might know & listen deeply to what the moment is asking. For those who don’t know, I’ve been a Type 1 Diabetic for just over a year now. Living with a chronic illness has been challenging, and empowering. I have little gadgets attached to me 24/7, and I’m so grateful for them & honestly so proud of myself for the way I’ve embraced this new chapter of my life. I have a dog, Onyx. He’s real cute & likes humans more than other dogs. We’ve been hanging out for about 6.5 years now. I’m currently enraptured by The Maeve Chronicles book series by Elizabeth Cunningham & listen to it every spare moment I have. Epic storytelling, full of women’s mysteries & earth magic. Okay I’m done, bye! Thanks for being here!

02.01.2022 Starting April 15th, I'll be offering treatments in Cooran! Every Thursday, you'll find me treating from Barefoot Physio, on King St. After living here for five months now, I'm excited to be weaving my way into the Cooran community in this way.... ___ A Zenthai Shiatsu treatment with me is a deeply nurturing experience. I offer this powerful movement therapy with heartfelt presence; inviting the nervous system to relax and the body to unwind from tension and patterns that create imbalance, pain and disharmony. Touch is medicine. 60mins | $85 90mins | $115 For bookings in Cooran, PM me or/ contact 0402 485 701. ___ Barefoot Holistic Health #zenthaishiatsu #cooran #sunshinecoasthinterland #sunshinecoast

02.01.2022 ZENTHAI TREATMENTS IN PEREGIAN The Zenthai Temple Night is happening on Friday April 16th! Myself and a handful of heartfelt therapists will be offering an incredible, healing evening at Peregian Beach Community House ... We are offering Zenthai Shiatsu bodywork to those who desire relaxation, relief or respite, to the sounds of live sound healing by local musicians. You will receive 1 hour of body work, followed up some time to connect with your therapist, integrate with tea and treats, and even opt in for a vegan wholesome Ayurvedic curry to ground with for dinner (must be pre-booked). There are 3 time slots available: 4pm 5:15pm 6:30pm Head to the Facebook event for some more details. Bookings are a must. If you’d like to book in for a session with me, message me here or contact 0402 485 701 It’s going to be such a nourishing evening Love, Bree x x

01.01.2022 I had a series of massages with Bree over a five week period. Combined with the sets of stretches Bree gave me, I noticed increased flexibility and a lessening of my aches in the areas of my body we had talked about concentrating on during each session. One of the surprising aspects was the increase in my energy levels over the five week period. I’d happily recommend Bree and Zenthai Shiatsu, and look forward to more sessions in the future. Gary The attention you offer your well-being between regular treatments makes all the difference. I recently read it explained as ‘after-care’, and truly believe this is where the most potent healing happens!