Grounded Fitness in Balcatta, Western Australia | Sport & recreation

Grounded Fitness

Locality: Balcatta, Western Australia

Phone: +61 466 578 484

Address: Ground Level, 223 Wanneroo Road 6021 Balcatta, WA, Australia

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Likes: 168

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Let's do our part, keep our studio safe and our larger community also beautiful people https://m.facebook.com/story.php?story_fbid=4968831056468062&id=426913580659855

25.01.2022 Why should Mum have all the fun! #groundedfitnessperth #mumsandbubs #bubcanlifttoo

24.01.2022 "I drink it when I'm happy and when I'm sad. Sometimes I drink it when I'm alone. When I have company I consider it obligatory. I trifle with it if I'm not hungry and drink it when I am. Otherwise, I never touch it, unless I'm thirsty." - Madame Elizabeth Bollinger Well, on this special day ; I'm drinking it in company, and because I'm very happy... Happy Anniversary, my bear. I love you forever and always xxx

23.01.2022 Life is meant to be enjoyed! (Everything in moderation ) #cakespade #groundedfitnessperth @ Cake Spade - Singapore

23.01.2022 Hello beautiful peeps we're now settling into the New Year, over the Christmas and holiday relaxation or chaos depending....hopefully. Goals may have been set earlier, mulling over it or not your thing so to speak. This period can be a time for more reflection. May it be slowing down at work, taking time for yourself, aiming to run 2kms or baking the perfect cinnamon scrolls. To work on life long dreams or plans, putting them wheels in motion. Setting goals whatever you have ...in mind they all enhance your life, bring new experiences or nourish you. However indulge me...consider through all of last year and the continuation into this one we all live in interesting times. One we can't predict and through it all that body you have got you through it. Be kind and gentle to it, you only have one. So instead of trying to totally change it, aim to make it feel it's best and healthiest yet. #groundedfitnessperth #bodypositivity

22.01.2022 A interesting approach to the standard pyramid structure; once you're at the heaviest weight, repeat drop sets there to reap maximum benefit As if I wasn't already a massive fan of Simeon Panda already. Such a professional! #groundedfitnessperth @ Melbourne Convention and Exhibition Centre (MCEC)

22.01.2022 Snippet of tonight's equipment beautiful people! Slam Jam @ 17.30 #groundedfitnessperth... #slamjamfit See more

20.01.2022 Beautiful people, don't forget to vote today!

20.01.2022 Grounded Fitness' COVID-19 Tips and Tricks No.2: Use your space effectively. Big gyms and other public areas can be serious infection vectors (as we're all aware by now). I'm lucky to have our little (and fastidiously hygienic!) studio, but its easy to use any amount of space to find time for yourself, and your fitness. Sunday evening yoga is the perfect way to unwind, relax and centre. #groundedfitnessperth #staysafe #community #covid_19 #covidtips

20.01.2022 Its the end to a great week, and so much to be thankful for. Thank you to Vince for all the hard work and craftsmanship in my new rig, and for Charles for the muscle in the installation. And you too, all my beautiful people, for helping me break it in this week To the many sessions to come!

20.01.2022 Shiny and new Beautiful people; you are going to love to have a little play #groundedfitnessperth #ironedgetraining #fitnessfun

19.01.2022 Grounded Fitness' COVID-19 Tips and Tricks No.3 : Back to our roots! Just because you have to stay home, doesn't mean you have to stay indoors. It was a beautiful afternoon today, perfect gardening weather! As an added benefit; getting your hands dirty, planting Mumma's seedlings of tomatoes, lettuce, Royal Blue potato, and jalapenos (for the Bear) is the perfect antidote to worrying about access to fresh groceries! #groundedfitnessperth #staysafe #plantnotpanic #community #covid_19 #covidtips

19.01.2022 Important Announcement beautiful people - The studio will be closed for a 5 day mandatory lockdown period. Following Premier Mark McGowan's emergency COVID-19 announcement this afternoon, the studio will be closed from 6pm this evening (Sunday 31 January) until 6pm Friday Friday 5th February. https://m.facebook.com/story.php?story_fbid=5260057527345412&id=426913580659855 ... Please take care during this time, follow guidelines, stay safe, and be kind to each other beautiful people. We got this

19.01.2022 We've experienced true winter weather today my beautiful people. We know it's tempting to just drive home however remember how toasty warm you get whilst @ Slam Jam class 18.15pm - Don't miss out #groundedfitnessperth #letsdothis

18.01.2022 Feeling as deflated as this tyre Just a reminder, beautiful people, on the importance of road safety and driving to conditions, especially in this weather, and even on roads you travel everyday. Never know what obstacles can end up in your way. All safe and sound though Equally important; make sure you carry a decent kit, your spare is well maintained, and you have good roadside assistance

18.01.2022 A perfect time to stretch the legs even when a storm is imminent!

17.01.2022 Grounded Fitness' COVID-19 Tips and Tricks No.4: Find a happy place. Self-isolation can lead to boredom and monotony; in some cases even cabin fever Combat these negative emotions by setting aside small, unique spaces for your activities. There's no better to recharge your mental energy than to curl up somewhere comfy with a good book (and a good dram of whiskey!) #groundedfitnessperth #staysafe #whiskeyandwords #community #covid_19 #covidtips

17.01.2022 A beautiful community comes from beautiful people

16.01.2022 Beautiful people we have an exciting announcement; as tomorrow we are adding a new group fitness clinic: Home Stretch! This class is structured around flexibility and mobility. Free and untangle your body, whether from muscle tightness, joint stiffness, injury, or tension from the day to day grind. Need an active way to relax; this might be THE class for you!... Monday's @ 19.30pm #groundedfitnessperth #homestretchfit

16.01.2022 Our elves have had a very busy holiday season already, crafting new and exciting program ideas for you in the coming weeks! Not to mention just hanging out for Friday to be over and the weekend to begin. Happy days #groundedfitnessperth #happydays

16.01.2022 When I was little, I remember Mum doing the repairs and detailing for all my father's bikes (not to mention my own ). This lady continues to live her message; that if you want it done right, you need to do it yourself. Especially when "doing it right" means rolling up your sleeves and getting covered in chain oil!! #handymumma #groundedfitnessperth

16.01.2022 Sweat Science tonight @ 18.15pm My favorite form of therapy is hitting the heavy bag Hope yours is the same ... #groundedfitnessperth #ringsport

15.01.2022 Grounded Fitness' COVID-19 Tips and Tricks No.1: Know the facts. Don't believe everything you hear (or read on social media!) at face value. Its vitally important to seek information from a reputable source like the CDC, WHO, or the Department of Health. Though a pass mark of 80% would NEVER suffice for a competent healthcare professional with 18 years experience in infection control! ... #groundedfitnessperth #staysafe #community #covid_19 #covidtips @ Grounded Fitness

14.01.2022 What can I say today's Melting Pot class was challenging to say the least. Just wanted to shout out in particular Vicki Lulich. Your determination and resilient never cease to amaze me. Talk about tough! I hope you're as proud of yourself as I am to be your coach. Job well done once again

14.01.2022 Morning beautiful people welcome to: Grounded Fitness' COVID-19 Tips and Tricks No.5: Isolation-Friendly Exercises. Don't need a tonne of space for this cabin-fever busting workout routine. Crack the music up nice and loud, and smash one or two rounds for a mood boosting start to your day, or run it out to five rounds for a total body workout in less floor space than an average kitchen table! That's efficiency!

14.01.2022 As the sun goes down on a gorgeous (and hot!) Sunday Welcome to summer, beautiful people #groundedfitnessperth #perthsummer

13.01.2022 Morning session smashed to get the Aussie long weekend feels started Well done team! #groundedfitnessperth #teamspirit

13.01.2022 It's been a work-in-progress for a while, so we're so excited to have our little project finally completed! "What little project???" I hear you ask. Well, my beautiful people; come down for our next Melting Pot season, Monday afternoon 16:00 and see for yourself #groundedfitnessperth #craftsmanshiponpoint

12.01.2022 ARE YOU READY TO WIN? To celebrate the end of a great year and cheers to the new century; we've teamed up with @styliscreations to giveaway a $100 Crown Perth Gift voucher. HOW TO ENTER:... 1. Like this post 2. Follow @styliscreations AND @groundedfitnessperth 2. Tag 3 friends in the comments 3. Enter as many times as you like Contest closes Monday 9th of December 2019. Winner will be announced Tuesday 10th of December 2019. Open to Perth residents only. Winner will be chosen at random and notified via direct message. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. #perthcompetition #competitionperth #competition #winner #win #inittowinit #inlikeflynn #winperth #winningatlife #winning #groundedfitnessperth #ptperth

10.01.2022 This is the post that we could not wait to finally send: Grounded Fitness is OPEN once again, and we are SO ready to rumble! Our group fitness timetable will be a little different going forward in these interesting times. We have adopted the health and safety best practices and guidelines of state government and industry bodies, to ensure the wellbeing of you (our studio family ) and wider community. We continue to provide that high quality training that you always love (o...r love to hate! ) and all the continuing fun for everyone attending our studio. Personal Training session times are available throughout the day; these are based on availability and are strictly limited. Please contact to arrange a booking. #groundedfitnessperth #staysafe #backinbusiness #breakingbodiesandbuildingdreams

09.01.2022 Something I've wanted to do, since the very first time I came to Melbourne. George Kolovos runs a top session; fantastic atmosphere at Fight Club and I learnt so much! #groundedfitnessperth #breakingthefirstruleoffightclub

09.01.2022 What a blast at the Fitness Show, Melbourne. Sampled some fantastic product and got to watch a master motivator in action. Look at all those weights lined up! #groundedfitnessperth #everysettofailure @ Melbourne Convention and Exhibition Centre (MCEC)

09.01.2022 Grounded Fitness' COVID-19 Tips and Tricks No. 6: Support Local. We got our dinner last night from our favourite late-night Turkish takeaway, just around the corner in Alexander Heights. Not only is it the best kebabs , gozleme, and barbecue chicken in Perth, they also bake all their bread fresh in store. The manager is the sweetest, friendliest guy you can imagine, and gave us a loaf of their Turkish bread on the house So what does the Bear do with a free loaf of Turkis...h bread? Why, he makes Caribbean French toast of course! Limes (from our garden!), full cream milk, eggs, raw sugar, and "just a splash" of pineapple rum! Breakfast of champions! #groundedfitnessperth #staysafe #community #thekebabplace #inalexanderheights #theyareamazing #findthemonubereats #butwhyfrenchtoast #covid_19 #covidtips

08.01.2022 Let's get our box on peeps Sweat Science tonight @ 18.15pm #groundedfitnessperth #humpdaythumpday

08.01.2022 "Sure the fight was fixed. I fixed it with a right hand" - George Foreman Sweat Science tonight beautiful people, Bring It!

08.01.2022 Morning beautiful people . Due to unforeseen circumstances today's Melting Pot class at 4pm has been cancelled. Have great Mondays!

08.01.2022 Does it REALLY matter if its a little wet outside, if you're already going to get a sweat on anyway? Sweat Science 6.15pm tonight. Bring it! #groundedfitnessperth

06.01.2022 Keeping your water intake up is easier said than done! Sometimes even drinking just a litre a day may not happen; in our daily rush from one task to the next, it can be all too easy to forget to look after ourselves and our own health Here's some simple, helpful tips, on this basic element of self-care: Fill a conveniently size water bottle and keep it handy on your desk or in your work area. Some of the 1L kinds are fantastically compact. Size matters!... Take only sips of water (a mouthful at a time) every 10-20mins throughout the day. This increases your hydration, and decreases toilet breaks as your body absorbs the water more efficiently. Add slices of cucumber, strawberry, orange or lemon to gives a hint of natural flavour that's perfect with summer around the corner! As a bonus; the Vitamin C in the orangeand lemon is great for fighting the sniffles, and strawberries are jam-packed (pun intended!) with antioxidants. Happy hump day, my beautiful people #groundedfitnessperth #hydrate

05.01.2022 The Elves are at it again beautiful people Full of energy, they have been formulating fabulous classes for you this week to smash on out! Come on down and show them what you've got peeps #groundedfitnessperth #doelvesevenlift

04.01.2022 No rest of the wicked, my beautiful people. Melting Pot still on @ 16:00, for hard labour on Labour Day #groundedfitnessperth

02.01.2022 Lets throw it back to 2017, or the year 3 BC19 (Before Covid-19; my new favourite calendar epoch!). A simpler time I'm sure you'll agree And what could be simpler than picking up heavy things, and slamming them down again?! That's right, beautiful people; Slam Jam is finally back! Come get your sweat on this afternoon; Thursday 11th June 17:30 onwards. Social distancing regulations are in place for your protection, so spaces are strictly limited. Please message me (phone, FB, or insta) to secure yours!

02.01.2022 Not often you get to say goodbye to a cloudy sky in Perth! Off to Melbourne to meet some new fitness family and get some culture in me Have a wonderful and safe weekend, beautiful people. #groundedfitnessperth