Grounded Goodness in Gold Coast, Queensland | Alternative & holistic health service

Grounded Goodness

Locality: Gold Coast, Queensland

Phone: +61 403 952 830

Address: 4/451 Golden Four Drive Tugun 4224 Gold Coast, QLD, Australia

Website: https://www.groundedgoodness.com.au

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• Alternative & holistic health service

25.01.2022 MOMENTUM + PLANNING + SELF VALUE Yesterday I was discussing with a mum, the importance of making some time for meal planning and prep to help her with the ravenous hunger she has. ... We both agreed that these tips will help challenge past habits and help create healthy habits and organisation to benefit her young family’s health and appreciation of good food as they grow and become busier. Here are a few suggestions I shared with her.... Reflect and write down what you would like to improve this week Check out what ingredients you currently have in your fridge or pantry Make a list of a few simple meals (look at recipe’s if you need to) Make a shopping list Aim to set aside some time for some meal prep. Try for a balance of cooked and fresh raw foods. Flexibility with time and ingredients is important here, especially when you have a young child. If you oven bake anything, think of something else you can put in at the same time Don’t forget about a nutrient dense smoothie as a snack. It’s so easy to add superfoods, healthy fats, protein or delicious sweet fruits to smoothies. Edpecially delish in summer! Remember having something prepared = less chance of becoming hangry, less stress at meal times, helps us make better choices and helps us value our meals and the effort we put in for ourselves. If you need a little encouragement, give it a go! Put on some music and enjoy!

25.01.2022 I’ve had my fair share of things I physically can’t reach (because I’m a short ass). But just because something appears out of reach doesn’t mean it’s not possible.

24.01.2022 TEA TREE Tea tree, and in particular it’s essential oil is one of the most effective natural antiseptics. Useful for stings, burns, wounds and all kinds of skin infections. ... Tea tree is antifungal, antiviral, antibacterial and an immune stimulant. Tea tree can be used for helping acne, promote wound healing and can be useful to treat athletes foot and ringworm.

24.01.2022 When I receive such positive feedback from my naturopathy clients it feel as though I’ve been sent a beautiful bunch of flowers! However, the most important message here is..... Taking time for recovery, healing and getting well from debilitating illness is up to YOU! I’m guiding and encouraging but ultimately it’s you doing the work. ... Hi Jules, I just want to tell you how much I value your professional care and advice. I’m feeling so much better today for the first time in over 2 months! Thank you Thank You I don’t know what Moss & I would do without you, you always steer us in the right direction to good health Love AJ

23.01.2022 Absolute magic

23.01.2022 GUT HEALTH I firmly believe in order to improve our overall health, we need to focus on two main areas. There’s no denying it and plenty of evidence to support it. gut/digestive system health... nervous system health These two body systems go hand in hand every day and impact each other. To improve our.... skin sleep energy mood hormones metabolism immunity absorption of nutrients digestion neurotransmitters brain function DNA repair recovery And so much more.....we MUST focus on gut health and nervous system support.

22.01.2022 HEALTHY BREAKY OPTIONS Mix it up and add some variety for your hungry morning tummies. Today it’s not quite as warm as it’s been lately so I felt like making a healthy and delish bowl of porridge. ... Ingredients..... organic oats LSA mix hemp seeds sunflower seeds 1 tbsp coconut oil almond milk blueberries drizzle of maple syrup (optional) This breakfast packs nutrients and healthy benefits such as.....a low glycemic load, high in fibre, contains antioxidants, protein, b vitamins, zinc, omega 3’s, vitamin e, selenium, magnesium.

22.01.2022 GUT HEALTH The gut is a complex system, yet it’s one that you’re constantly interacting with, as you eat and drink and perform your bodily functions.... Consider your gut as the gateway to the rest of your body it’s where the external environment meets your internal ecosystem and where you digest not only your food, but also your experiences. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.

21.01.2022 Herbs for stress and nervous system support Lavender- Actions are carminative, antidepressant and anxiolytic. Lavender is good for insomnia, anxiety, excitability and low mood. ... Green Oats- Green oats is a nervine tonic and anxiolytic which may be helpful for anxiety, fatigue, insomnia, low mood. Licorice- adrenal tonic, (improves the tone and function of the adrenal glands) so may be helpful for adrenal depletion and physical stress. Hops- actions include hypnotic and mild sedative. Hops may be helpful for falling asleep and staying asleep (rather than waking up and not able to get back to sleep), anxiety, restlessness and panic attacks. Please contact me if you would like any further information **Please check with a qualified naturopath to see if any of these are suitable for your individual needs. Some herbs also interact with pharmaceutical medications and should be avoided.

21.01.2022 Calcium Calcium plays an important role in our body’s functions. Our bodies need calcium to circulate blood, release hormones and move muscles. Calcium helps send messages from your brain to other parts of your body. ... Calcium is also very important for bone and tooth health, it is responsible for making your bones strong and dense. If you aren’t getting enough calcium in your diet your body will take it from your bones. Your body needs vitamin D in order to absorb calcium. That means you won’t fully benefit from a calcium-rich diet if you’re low on vitamin D.

21.01.2022 How was your week?

21.01.2022 The Gut Feeling How often do you experience digestive discomfort? An upset stomach is a key indicator of imbalanced gut function, as a healthy digestive system will have less difficulty processing food and eliminating waste. While it’s not unusual to experience some digestive symptoms on the odd occasion, ongoing and long-lasting complaints may be a sign that something is not quite right. Signs may include:... Gas, nausea, diarrhoea, constipation,bloating and heartburn Some common digestive disorders that can be acute or chronic include: Gastro-oesophageal reflux (GORD) Peptic Ulcers Gastroenteritis Lactose Intolerance Coeliac Disease or Gluten Intolerance Candida Overgrowth Small Intestinal Bacterial Overgrowth (SIBO) Irritable Bowel Syndrome (IBS) Inflammatory Bowel Disease (IBD) such as Crohn’s Disease or Ulcerative Colitis - The Good Gut Guide

20.01.2022 More NERVOUS SYSTEM HERBS for the week ZIZYPHUS If you know someone who oozes excitability with an anxious element then Zizyphus may be a great herb for these people. ... The Zizyphus seed is used to provide its therapeutic benefits. It’s a lovely supportive herb to help provide balance. It centres hypo people a little more and encourages a calming, supportive, more grounding experience in their body.This then supports more balanced sleep onset. Therapeutic actions are Hypnotic Mild sedative Anxiolytic Zizyphus does not have a heavy sedating effect but is a wonderful herb to use in day or night formulas. Anxiety especially with excessive sweating Insomnia (sleep onset) Emotional stress Irritability Palpitations Zizyphus is also a hypotensive which means it lowers blood pressure, so it’s not usually advised for those with low BP. Zizyphus is a wonderful herb for those with the above symptoms and live mostly in fight and flight mode. Balancing our sympathetic (flight and fight) and parasympathetic (rest and digest) nervous systems is essential to reduce the risk of serious burnout or adrenal fatigue. All of the herbs I’m posting about this week I have in herbal tinctures in clinic. Get in contact if you feel you need some support

18.01.2022 Wishing everyone a wonderful week ahead

18.01.2022 I love seeing clients and working here! #workspace #sharing

17.01.2022 KAVA The medical part of this herb comes from its root and is commonly known from it’s use around the Pacific Islands as a ceremonial drink. In other parts of the world Kava is sometimes prescribed for various nervous system conditions and available as a herbal formula (tablet) or herbal tincture. Actions of Kava include ... anxiolytic hypnotic mild sedative skeletal muscle relaxant mild analgesic local anaesthetic Kava may be very helpful where pain is the main cause of stress or anxiety. It may also be helpful for general anxiety, panic attacks, emotional stress, insomnia( sleep onset and sleep maintenance, excitability, muscular tension/pain, tension headaches, neuralgia. Kava is a wonderful herb but caution is needed with Parkinson’s Disease, pregnancy and lactation. It’s always strongly recommended to seek advice from a naturopath or herbalist to make sure Kava is suitable as a nervous system herb for your individual needs. Kava is a thick slightly grainy liquid and it’s analgesic effect can be felt instantly in the mouth after swallowing the medicinal liquid. It’s relaxation effect then slowly is felt through the body. Usually in clinic if I prescribe Kava, it would be in a liquid herbal tincture from my herbal dispensary. It is easily combined with other nervous system support herbs in the one liquid herbal mix

17.01.2022 Are you getting enough calcium? The recommended daily dosage of calcium is 800-1,000mg for women and 800mg for men. ... Your body doesn’t produce calcium, so you have to rely on your diet to get the calcium you need. Foods that are high in calcium include: Almonds, broccoli, bone meal, buckwheat, dairy products, egg yolk, figs, leafy green vegetables, molasses, sardines, sesame seeds, soybeans, tofu and turnips.

16.01.2022 How often do you just sit in silence and listen?

15.01.2022 Happy Friday! I hope everyone has a beautiful weekend

15.01.2022 THE GUT-BRAIN CONNECTION The gut is often referred to as the ‘second brain’ and is lined with 100 million nerve cells. Ninety per cent of the body’s chemical messengers responsible for modulating mood are produced in the belly. Your gut is not only responsible for digesting the food you eat, but also the emotions and experiences you process every day. No doubt you’ve heard common expressions such as, a gut feeling or gut instinct; making a gut-wrenching decision; or... having butterflies in your stomach when you’re nervous? These are more than just a figure of speech. The gut and brain are constantly in communication with one another connected via the two-way superhighway of the vagus nerve, also known as the gut-brain axis. Along this pathway, messages are relayed from the depths of your digestive tract up to the highest regions of your brain. The vagus nerve is part of your body’s parasympathetic nervous system, associated with ‘rest and digest’ as opposed to the sympathetic nervous system responsible for the body’s ‘fight or flight’ response. Did you know that gargling, singing, left nostril breathing and and slow, deep belly breathing can all improve the function of your vagus nerve?! If you’re experiencing digestive disorders, it’s not unusual to experience disruption to your mood and mental cognition too. Stress and mental health can affect your gut, and vice versa the health of your gut can affect your state of mind. - The Good Gut Guide.

15.01.2022 I apologise for not offering this kind of variation to my massage treatments in 2020 Merry Christmas

15.01.2022 GOLDENSEAL Goldenseal is praised for its antibacterial and anti-inflammatory properties. It is one of the most popular herbal remedies worldwide. Goldenseal can be used for colds, upper respiratory infections, hay fever, digestive disorders such as peptic ulcers, intestinal gas, constipation and colitis. ... It can also be used for urinary tract infections, liver disorders, chorionic fatigue syndrome and pneumonia. Goldenseal can be applied to the skin for wound infections, eczema, cold sores, dandruff and acne. Please feel free to contact me about any questions you may have or if you’d like to get your hands on some!

14.01.2022 Lemon Balm or also known as Melissa Lemon Balm is a lovely calming herb for the nervous system and also has therapeutic benefits for our digestive system. These two body systems go hand in hand and often have an effect on each other. It’s for this reason that Lemon Balm is a widely used herbal medicine by Herbalists or Naturopaths. ... Lemon Balms therapeutic actions for the nervous system are.... Carminative Mild sedative So this makes Lemon Balm an excellent herb for insomnia, anxiety, irritability, low mood. It also has action such as... Sposmolytic (reduces or relieves smooth muscle spasms) Diaphoretic (controls fever by promoting sweating) Antiviral (topically) It’s actions on other body systems apart from the nervous system make Lemon Balm beneficial for fever, common cold, influenza, flatulence, intestinal colic and nervous dyspepsia. Lemon Balm is a lovely herb to drink as a herbal tea as well as a herbal tincture. Get in contact if you feel you would like to support any nervous system or digestive system imbalances and learn how to put steps into place to correct any issues.

14.01.2022 Garlic Most commonly known as a flavouring in cooking but also widely used as medicine throughout ancient and modern history. Garlic has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years. ... Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It has been linked to reduce/help: High blood pressure, high cholesterol, common colds and infections.

14.01.2022 Foods high in essential amino acids: Lysine - meat, eggs, soy, quinoa, black beans and pumpkin seeds Threonine- cottage cheese and wheat germ ... Histidine- meat, fish, poultry, nuts, seeds, and whole grains Methionine- eggs, grains, nuts, and seeds. Valine - soy, cheese, peanuts, mushrooms, whole grains, and vegetables. Isoleucine- meat, fish, poultry, eggs, cheese, lentils, nuts, and seeds. Leucine- dairy, soy, beans, and legumes Phenylalanine- dairy, meat, poultry, soy, fish, beans, and nuts. Tryptophan- most high protein foods, including wheat germ, cottage cheese, chicken, and turkey.

13.01.2022 Are you getting enough zinc? If you are Zinc deficient you may be experiencing some of following symptoms: Unexplained weight loss... Wounds that won’t heal Lack of alertness Decreased sense of smell and taste Diarrhoea Loss of appetite Open sores on the skin How can I get more zinc into my diet? Consider eating more: Red meat, poultry, seeds, wheat germ, wild rice, nuts, oysters, baked beans and chickpeas. If you would like more information please feel free to contact me.

13.01.2022 MORE HERBS FOR OUR NERVOUS SYSTEM AND MOOD Schisandra Part of the herb used -berries... Therapeutic Actions.... nervine tonic (improves tone, and function of the nervous system. Nervines relax and energise the nervous system) mild antidepressant adaptogenic (helps your body adapt to stress responses) Schisandra is also Hepatoprotective- protects liver cells against toxic damage. It also enhances phase 1 and 2 detoxification pathways by the liver. Schisandra has an Oxytocic action - causes contraction of the uterine muscle in association with giving birth. Schisandra may be helpful for overall fatigue, physical stress, debility, night sweats. A wonderful herb to improve physical, mental performance and concentration.

13.01.2022 The full moon can bring disturbed sleep for some who are sensitive to the earths energies. However we all have a hormone called melatonin which plays an essential role in our sleep cycles. Here are a few important facts about melatonin.... Melatonin is produced in the pineal gland in the brain... Melatonin production naturally increases at the end of the day, as it gets dark Regular daily routines can strengthen the rhythm of melatonin production Melatonin production in our brain declines as we age Melatonin is a powerful antioxidant Low production of melatonin, large evening meals add to that tired, unrefreshed feeling when we wake in the morning. To help maintain good levels of melatonin..... Eat regular meals . This helps to keep your body in sync with the rhythms of the day. A light meal at night. As melatonin increases after dark our digestive processes slow down too. Avoid stimulants after lunch. Caffeine, soft drinks, energy drinks and some medications interfere with melatonin production and sleep. Avoid exercising at night. Rigorous activity delays melatonin secretion. Morning exercise, outdoors in the morning light is best to not interfere with melatonin production. Use dim lighting in your home at night and a dark bedroom to support your natural rhythms of melatonin production. Unplug from electronics and screens a few hours after dark to help support the body’s natural melatonin production, especially if you are sensitive. If you have sleep issues such as insomnia, disturbed sleep or waking tired there are also many herbal medicines and nutrient formulas which support natural production of melatonin. Get in touch if you feel you would like naturopathic support.

12.01.2022 GUT HEALTH GIVEAWAY! LAST CHANCE TO ENTER To finish off Gut Health Week I am giving away 1 x FREE One Hour Naturopathy Gut Health Consultation! ... How to enter: Like this post Tag a friend - as many times as you like, must be a different person each time (one tag = one entry) For an extra entry share this photo on your story You must be following my page to win Winner will be drawn the 10th of July! (TOMORROW) Good Luck

11.01.2022 Essential Amino Acids Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. When proteins are digested, amino acids are left. The human body uses amino acids to make proteins to help the body:... Grow, break down food, perform body functions, give us energy and repair body tissue. Essential amino acids cannot be made by the body. As a result, they must come from food. The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

11.01.2022 Cinnamon Cacao Hot Chocolate - Gluten Free + Vegan A simple 5 ingredient cacao hot chocolate spiced with cinnamon. A healthier spin on our classic hot chocolate. ... Serves: 2 big mugs or 4 small mugs INGREDIENTS: 3 cups plain unsweetened almond milk 1/4 cup raw cacao powder (or cocoa powder) 3 tablespoons pure maple syrup 3/4 teaspoon cinnamon 1/2 teaspoon vanilla extract pinch of fine sea salt INSTRUCTIONS: Add all of the ingredients to a medium saucepan and whisk to combine. Warm over medium heat, whisking occasionally. Taste and adjust the sweetness if desired.

10.01.2022 ST JOHNS WORT As a naturopath I love it when I can prescribe herbs with multiple uses for multiple body systems to provide a safe and effective outcome, naturally. St Johns Wort is one of these incredibly supportive herbs as long as it has been suggested or prescribed by a naturopath as it does interfere with certain pharmaceutical medications, specifically antidepressants. ... St Johns Wort may be helpful for many people experiencing mild depression, anxiety, emotional stress and insomnia. Remember our mood is effected by our gut, our second brain, where our neurotransmitters are made, so a holistic approach usually works best. Many women may also find relief from menopause symptoms such as a feelings of weepiness or mild depression when taking St Johns Wort. Neuralgia pain may also improve with the use of this amazing herb hence why it provides support with viruses such as shingles. Therapeutic actions include.... Antidepressant Nervine tonic Antiviral Antimicrobial (topical) Because of its action as an ANTIVIRAL St Johns Wort is a very supportive herb for herpes simplex shingles and some other viral infections especially envelope viruses. Through my reading I’ve learnt that CV is also an envelope virus. This is a wonderful herb to assist our nervous system and immune system as long as you seek professional advice from a Naturopath or Herbslist especially if you are taking medication. There’s plenty of supportive strategies or reminders that can improve how we handle stress and pressures of life. Many of these suggestions I’m happy to share with clients to put into practice, as well as providing natural and effective medicines to support any imbalances. Hope is always here, but if you are experiencing severe depression seek medical advice from a Doctor for support.

10.01.2022 MERRY CHRISTMAS I think we could ALL do with NURTURING AND CARE this Christmas! Gift Vouchers available for a special Christmas gift......the type of gift that won't just sit in a cupboard or accumulate dust! ... 1 hr Massage Gift Vouchers $70 Save $10 (until xmas eve) As of 1st January 2021 my fee's for all massage therapy will increase to... 1hr $90 1.5hr $120 You can also still claim on your private health extras and I can also provide my services for any Self Managed NDIS clients. If you need to chat about options, get in contact

09.01.2022 I think we could ALL do with NURTURING AND CARE this Christmas! Gift Vouchers available for a special Christmas gift......the type of gift that won't just sit in a cupboard or accumulate dust! 1 hr Massage Gift Vouchers $70 (until xmas eve)... As of 1st January 2021 my fee's for all massage therapy will increase to... 1hr $90 1.5hr $120 You can also still claim on your private health extras and I can also provide my services for any Self Managed NDIS clients. If you need to chat about options, get in contact

09.01.2022 Remember to take care of yourself

09.01.2022 GUT HEALTH GIVEAWAY! To finish off Gut Health Week I am giving away 1 x FREE One Hour Naturopathy Gut Health Consultation! How to enter: ... Like this photo Tag a friend - as many times as you like ( one tag = one entry) For an extra entry share this photo on your story You must be following my page to win Winner will be drawn the 10th of July! Good Luck

08.01.2022 Music Frequencies can be HEALING Here is one of my favourites from Tesla 432Hz - the Miracle Tone. When I play this during body work treatments for clients, they instantly relax and breathe into their body. ... Today I’m playing it at home while I’m relaxing, meditating and planning my afternoon cooking. My almost 18 year old snoozes on the couch with our fur baby while it rains outside. Enjoy https://open.spotify.com/playlist/2QiuDhwacxARJ29uijWbde

06.01.2022 Coconut Chicken Curry Packed with delicious flavors and an easy one pot meal. This curry can be made in 30 minutes or less making it the perfect dinner on these cooler nights! Serves 4 ... Ingredients: 3 tablespoons coconut oil, separated 1/2 medium yellow onion, diced 3 cloves minced garlic (1.5 teaspoons) 2 tablespoons finely minced ginger (from a 1 and 1/2 inch piece) 2 teaspoons yellow curry powder 3 tablespoons red curry paste 2 teaspoons ground coriander 1 large red capsicum 3 chicken breasts, cut into 1 inch pieces Fine sea salt and freshly cracked pepper 1 can full fat coconut milk 1 tablespoon lime juice 1-2 tablespoons brown sugar 2 teaspoons fish sauce, optional 1/4 cup coriander and/or basil. Instructions: Start by prepping ingredients: dice the onion, mince the garlic, and mince the ginger. I peel the ginger with a spoon or vegetable peeler and then finely mince it. Thinly slice the capsicum into long vertical strips and then cut those strips in half horizontally. Heat 2 tablespoons coconut oil in a large deep skillet over medium-high heat. Add the onion and saute for 3-5 minutes or until onions are beginning to get golden. Add the garlic and ginger. Stir to coat everything with the oil. Lower the heat to low and add in the curry powder, red curry paste, and coriander. Stir often for 2-3 minutes or until lightly toasted and fragrant. Return the heat to medium high. Add in the remaining 1 tablespoon coconut oil and the capsicum. Stir for 1-2 minutes and then add in the bite-sized pieces of chicken. Sprinkle on salt and pepper to taste (I add 1 teaspoon fine sea salt and 1/2 teaspoon pepper). Cook, stirring often for about 4-5 minutes or until the chicken is browned on both sides, but not cooked through. Pour in the coconut milk, lime juice, and brown sugar (to taste; I start with just 1 tablespoon). Stir until chicken is cooked through and curry is slightly thickened. If desired, stir in the fish sauce. Serve over rice and/or with naan bread. Garnish with coriander, basil, and/or crushed peanuts/cashews. Serve additional lime wedges by the side if desired. Source- @chelseasmessyapron

06.01.2022 Pamper yourself DIY hair masks you can make at home - for all hair types! Mask for Dry Hair:... This mask is most fitting for hair that lacks in natural oil production. If your hair breaks easily, has split ends, and/or looks dull and damaged, try this mixture: 2 Tbsp. honey + 1 Tbsp. coconut oil. Mask for Itchy or Flaky Scalp: This mask is the solution for a dry scalp. It works magic by removing dead skin cells and nourishing the base of the hair shaft. 2 Tbsp. brown sugar + 1 Tbsp. olive oil Mask for Oily Hair: This mask is for greasy hair. It helps by correcting the pH level of the scalp and hair, which neutralizes excessive oil production, leaving your locks with a grease free shine. cup Apple cider vinegar + 1 Lemon with rind. Method: Mix all ingredients well in a bowl. Wash your hair normally and skip the conditioner. While the pores on your head are still open, apply your chosen mask evenly to your scalp and comb it through damp hair. Work the mask from your roots to your tips. Cover with a towel or shower cap. Rinse out with warm water after 20 minutes. All ingredients in the suggested mask mixtures above can be combined to meet your individual needs.

05.01.2022 What is Vitamin B2 and what is it used for? Vitamin B2 (Riboflavin) is one of eight B vitamins that are essential for human health. It is a water soluble vitamin, these are carried through the bloodstream, and whatever is not needed passes out of the body in urine. Vitamin B2 may be used for: arthritis, cataracts, Crohn’s disease, eye irritations, migraines, poor immunity, skin disorders and high blood pressure. ... Vitamin B2 is required for the proper development of many things in the body including the skin, lining of the digestive tract, blood cells, and brain function. You will find Vitamin B2 in avocados, beans, currants, eggs, milk and dairy products, organ meats, sprouts, whole grain cereals, yeast and broccoli.

05.01.2022 How GORGEOUS are these crystal + glass drink bottles! Now in clinic. CLEAR QUARTS Master healer + Manifestation + Cleansing + Creation... *Restoring balance to the body, strengthens metabolism, immune system and a is powerful anti-inflammatory *Amplifies concentration and focus, stimulating brain function and improving clarity *Both activating and balancing *Excellent for manifesting and can align you with your soul purpose, especially when you have intention AMETHYST Mental focus + Motivation + Spiritual insight + Protection *Increases imagination and intuition, awakens the eye and crown chakra *Calming influence on the mind, promoting peace, love, courage and higher states of consciousness *Boosts hormone production and strengthens immune system *Supportive for digestive issues and insomnia *Relieves physical/emotional pain or stress While it is best to drink quality purified, alkaline water which hydrates our cells more effectively and doesn’t contain high levels of chlorine, fluoride or heavy metals, it’s also great to make conscious decisions about plastic waste, BPA free bottles and discover how beautiful it is to drink from glass and healing crystals Available in clinic now for $85 Grab one for yourself or as a gift for a loved one. Happy to wrap safely and post for anyone not able to collect in person.

05.01.2022 GREEN TEA Green tea is packed with antioxidants, it contains polyphenol antioxidants that reduce inflammation in the body. Green tea antioxidants offer antibacterial, antifungal, and antiviral effects that support immunity. Green tea also acts as a prebiotic, food for the beneficial gut bacteria linked to a healthy immune system. ... Green tea can increase the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

05.01.2022 Winter oats with pear, honey and crushed nuts A great easy recipe for those colder winter mornings Servings: 1 ... Prep time: 5 minutes INGREDIENTS: 1/4 cup rolled oats 3/4 of water or 2/3 cup of preferred milk 1 scoop of protein - I like to recommend Amazonia Raw Paleo 1/2 sliced pear Crushed nuts Honey METHOD: 1. Combine the rolled oats and water/milk in a bowl and microwave for 1 minute and 30 seconds. 2. Remove and stir, then cook for a further 1 minute. 3. Add 1 scoop of protein powder and stir 4. Serve into a bowl add honey to taste and top with pear, crushed nuts and any additional toppings.

04.01.2022 Bouncing back Your gut can bounce back from digestive distress if given the right environment. To do this successfully, it’s imperative to identify and remove your individual triggers. However, there are a few universal tips and tricks. Bear in mind, any treatment that can provide relief to most.... Remove processed foods Cut down on sugar, caffeine and alcohol Reduce exposure to environmental toxins Incorporate an array of fresh, whole foods into your diet Increase your intake of warm, cooked vegetables Enjoy slow cooked lean meats Add more healthy fats to your meals Drink plenty of clean water at least 8 glasses a day Consume fermented foods or take a probiotic Increase prebiotic and fibrous foods Move your body regularly Get plenty of sleep Eat at the same times each day Practice mindful eating and chew your food thoroughly Eat smaller, more frequent meals to avoid overloading your gut Engage in stress-relief practices - The Good Gut Guide

04.01.2022 I’m not usually a fan but.... Crumbed Sausage comin’ up

04.01.2022 HEALING HERBS The herbal dispensary is growing so much I needed to use a panorama shot to capture them all! Prescribing a blend of herbal tinctures as part of a treatment plan is one of my favourite aspects of practicing as a naturopath. Even my massage clients take advantage of the benefits of these amazing plant medicines.

04.01.2022 This week I’m focusing on beautiful medicinal herbs to support stress, sleep and our nervous system as I feel it’s going to be a BIG week The herbs for this week help balance our parasympathetic (rest and digest) and sympathetic (fight and flight) nervous systems. This balance is essential so our physical body, brain and nervous system can function well during the day and rest or recover well at night. CALIFORNIA POPPY ... A lovely herbal medicine made from its flower which has actions on the nervous system such as... anxiolytic mild sedative hypnotic California Poppy is a beautiful supportive herb for anxiety and emotional stress. For support with poor sleep patterns, it may be prescribed with other mild sedative herbs but can also be suitable to use during the day to support our nervous system and take the edge off anxiety or stress. If you or a family member/friend are impacted by stressful events/news or shock which impacts sleep and you find you need support, I can provide this by prescribing and making a herbal tincture and choose appropriate safe herbs for your condition or current medications. I have many other suggestions, lifestyle tips and strategies to share as well. Enjoy your week and get in touch if you’d like more information on how I can help

02.01.2022 Healthy Chocolate Smoothie made with Servings: 2 INGREDIENTS: 1 cup almond milk (or regular milk)... 1 cup ice cubes large avocado flesh 2 tablespoons cocoa powder 1 medium-sized banana 2 tablespoons honey (or maple syrup) 1 teaspoon vanilla extract INSTRUCTIONS: Add almond milk to the blender. Add in remaining ingredients and blend for 15-20 seconds, or until smooth. Serve cold. Source- @glutenfreepalate

02.01.2022 Health Practitioners often ask patients with mood disorders to track their mood but it needs to easy and simple to record in order to reflect back and observe any progress. Kids especially will love this mood tracker as they can colour each day to correspond with a feeling. Great for those who don’t enjoy writing very much and brings a little creativity and colour to their day to help soothe their mood.

02.01.2022 The Key Culprits to a Bad Belly A number of factors can contribute to poor gut health. Some main ways the gut becomes damaged include: Damaging diet, skipping sleep, decreased dietary diversity, struggling with stress, environmental exposures, overuse of antibiotics, alcohol, lack of physical movement, too much sugar intake or pesky pathogens.

01.01.2022 GUT HEALTH COMPETITION Congratulations to @naaomir who won my 1 hr Naturopathy Consultation at my Tugun Clinic Contact me to book in EVERYONE else who has entered can take advantage of 50% OFF an initial Naturopathy Consultation IF you book before 15th July Have a fabulous weekend!