Grounded Heart Yoga in Melbourne, Victoria, Australia | Alternative & holistic health service

Grounded Heart Yoga

Locality: Melbourne, Victoria, Australia

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• Sport & recreation
• Sports & fitness instruction
• Alternative & holistic health service
• Yoga studio

18.01.2022 #guiltyofthis Credit @swellyoga.art #weirdthingsyogisdo #funnyyogamemes #yogamum #yogaallday

17.01.2022 O & OI T ! New class @ Frankston South Community Centre as of Feb 9 Bookings: https://groundedheartyoga.square.site/ ... Play, dance sing & connect with your Mini Yogi/s & your own inner child in one of our FUN filled sessions. Our classes aim to provide a safe space for both parent & child to express themselves together through partner & group activities, breathwork games, educational stories & songs, exciting props, confidence building exercises & MORE! Our teacher Roxie previously worked in Early Childhood for over 15 years, before integrating into teaching yoga. She currently is a 200 hour Registered Yoga Teacher with over 100 hours in specialised training, including; Family & 0-5 Yoga, Restorative, Yin & Trauma Informed Yoga. She is a mum of three & her youngest Minnie, aged 16 months will be joining most classes We look forward to seeing you there! #familyyogaclass #frankstonsouthcommunitycentre #frankstonyoga #miniyogiandme #bonding #familytime #yogafrankstonsouth #familyactivitytime #frankstonactivities #loveyourlittleones #frankstonsouth #familyfun #mindfulness #omwithatwist #babyyoga #kidsyoga #togethertime #frankstonsouthyoga #beachvibes #relaxationformums #mindfulkidsyoga

16.01.2022 Bring the fam down for some fun!

12.01.2022 #websitelaunch #groundedheartyoga #familyyoga #vibrationaltherapy #yinyoga #soundhealing #restorativeyoga #holistichealth #blog

09.01.2022 IY YO #familyyoga #bondingtime #mumofthree #lotsoflaughs #yogamumma #playtolearn #lovemygirlssomuch #schoolholidayfun #yogainnature #yogafamily #miniyogis

02.01.2022 New Class @ Frankston South Community Centre - 55 Towerhill Road, Frankston First Class FREE!! Discount Code: GHYNEW BYO yoga mat, warm socks & blanket - Bookings required, limited spaces.... Sacred instruments & aromatherapy are infused into these sessions to promote a blissful immersion for the senses during your practice. Yin yoga is a path to rebalancing our true inner nature. Within stillness, we can gain awareness of our bodies, our breath, our thoughts, emotions, our relationship to ourselves and relationships with others. Through Yin postures we learn to deeply relax and surrender to what is, instead of fighting against it. Within this surrender we learn to flow with our surroundings like tall grass in the wind; we learn to slow down from the chase of life, & find joy in the present moment. SUITABLE FOR ALL LEVELS OF EXPERIENCE & ABILITIES. Bookings: https://my.setmore.com//caf8108120f950936ac6b07845740956ed Website: https://groundedheartyoga.square.site Love & Light

01.01.2022 Discovering this reflex has leveled up my quick fix anxiety management - especially during times of physical restrictions #yogafacts #oculocardiacreflex #vagusnerveactivation #yogascience #restorativeyoga #knowyourbody #relaxationresponse #parasympatheticnervoussystem #yoganerd #funyogafacts #activatecalmness #scienceofyoga