Grounded Mind Meditation in Euroa, Victoria | Personal coach

Grounded Mind Meditation

Locality: Euroa, Victoria

Phone: +61 409 432 945

Address: The Parish, 22 Kirkland Avenue 3666 Euroa, VIC, Australia

Website: http://www.pilatesandmore.com.au

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Meditation centre

25.01.2022 Photo by Jay Castor on Unsplash. The Lotus flower, a symbol of purity, enlightenment, self-regeneration and rebirth. https://www.lionsroar.com/what-is-the-lotus/

25.01.2022 Meditate tonight with the lovely Morgan!

25.01.2022 As we navigate the stress and challenges of our current world situation, so do our children. Here at Children's Meditation we offer many mediations to support ...you and your child. Our Primary Age Pack and Emotional Support Pack can support Primary Age Children with Anxiety. https://childrensmeditation.com.au//emotional-support-pack/ https://childrensmeditation.com.au/product/primary-age-pack/ And for our Teens, who feel all of this so deeply, head to https://childrensmeditation.com.au//mindful-mantra-medita/ https://childrensmeditation.com.au//kindness-mindful-medi/ and for younger Teens: https://childrensmeditation.com.au//grounding-and-support/ Also check out our Meditation's on Insight Timer http://insig.ht/julesbondrowe Much love to you all x #staysafe #youarenotalone #meditationforchildren #groundedkidswillchangetheworld

25.01.2022 ADULT AND TEEN MEDITATION EARLIER TIME AGAIN 9.30AM FRIDAY AEDT...A healing and relaxation meditation. This week we will spend time resting in a healing and forgiving space...when we open up to allowing healing and self-forgiveness we open up to giving and receiving with ease. And so...... Our Friday Meditation and Mindfulness session is on YOU. All welcome. I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] Photo by Mohamed Nohassi on Unsplash

24.01.2022 A moment to relax and be in our Friday morning meditation. 10am AET all welcome. Friday's meditation will focus once again on the tried and tested Grounding, settling and centering your energy on your whole body breathing, allowing you to surrender to the now and enjoy a moment of peace. This easy to follow meditation offers time for some well earned rest and calm. Friday 10am AEST, I would love to share again a 35 minute mindfulness meditation with you all. This meditation... is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page Photo by Florencia Viadana on Unsplash See more

23.01.2022 FULLY BOOKED - CHECK YOUR EMAILS/TEXT FOR FURTHER DETAILS. SINGING BOWL SOUND BATH RELAXATION MEDITATION - LIVE EUROA, 7PM TUESDAY 1ST DECEMBER. See your stress slip away and be soothed by the wondrous sounds of Singing Bowls and Koshi Chimes. Class size limited with Covid restrictions, BOOKINGS ESSENTIAL, DM or text 0409 432 945 please.... Beginners and newcomers most welcome. 1 hr meditation. $15.00. Here is the paypal link https://paypal.me/meditationforrelief?locale.x=en_AU I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected]

21.01.2022 The Four Foundations of Mindfulness - Body, Mind, Feelings and Dharma (reality, the truth) Tomorrow we experience this as a pathway to a clearer and more open state, and pathway that can lead to insight and understanding. We come together to Meditate, to feel clearer, more spacious, to ground and breathe... This is for current and past participants and with current restrictions the class is capped at 8. I look forward to being able to share it with you.... Please let me know if you would like to attend in person at 10am, Pilates & more, 22 Kirkland Avenue for this 1 hour session. $15.00. Zoom and live! Zoom link https://us02web.zoom.us/j/2929937558 10am Vic time. A contribution of $5.00 is greatly appreciated for Zoom participants : https://paypal.me/meditationforrelief?locale.x=en_AU BYO Blankets, yoga mat if laying on floor, or cushions to sit on. Please remember safe physical distancing when entering and exiting the building and within the meditation room. If you have any symptoms then it's best to stay at home, let me know and we will put you in the healing circle. If you have any questions please contact me here or on 0409 432 956. Photo by Aleks Marinkovic on Unsplash

20.01.2022 MINDFULNESS MEDITATION TO GROUND AND CONNECT TO YOUR INNER HEALER... all most welcome to join this guided Meditation & Mindfulness on Zoom from my home to yours! Adults and Teens! This week we will come together to calm and settle and relax into a more peaceful state. Friday 10am AEST, I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them... along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting https://us02web.zoom.us/j/83905559835 Meeting ID: 839 0555 9835 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page https://www.facebook.com/meditationforrelief/ Photo by Aarón Blanco Tejedor on Unsplash

20.01.2022 From my heart to your heart, let's come together tomorrow to meditate from the comfort of our own homes. A meditation on connection, grounding and love. A meditation to support in alleviating the stress and sadness we might be feeling during this crisis. A meditation to allow yourself time to rest and simply be. Friday 10am AEST, I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level of experience so feel fr...ee to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page Photo by Gaelle Marcel on Unsplash

19.01.2022 MINDFULNESS MEDITATION TO CULTIVATE THE BEGINNERS MIND - A FUNDAMENTAL MINDFULNESS PRACTICE... all most welcome to join this guided Meditation & Mindfulness on Zoom from my home to yours! Adults and Teens! This week we will come together to allow joy, awe and wonder to take centre stage and direct us into a more calm and settled aware state. Friday 10am AEST, I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level... of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting https://us02web.zoom.us/j/83905559835 Meeting ID: 839 0555 9835 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page https://www.facebook.com/meditationforrelief/ Photo by Kristopher Roller on Unsplash

19.01.2022 ADULT AND TEEN MEDITATION EARLIER TIME AGAIN 9.30AM FRIDAY AEDT...A Relaxation Visualisation Meditation. This week we will take an inner holiday and rest in a spacious healing space within, a visualisation meditation basking in nature and receiving the healing benefits from this place. Beginners and newcomers most welcome.... I would love to share again a 35 minute meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] Photo by Sean O. on Unsplash

18.01.2022 ADULT AND TEEN MEDITATION (on Zoom) EARLIER TIME AGAIN 9.30AM FRIDAY AEDT...A Mindfulness Visualisation - Sky like Mind Meditation. This week we will take a moment to see the wondrous expansiveness of our mind. How the boundaries are only set by small thinking... how we are so much more than the limits we place on ourselves.... Beginners and newcomers most welcome. I would love to share again a 35 minute meditation with you all. This meditation is designed for any level of... experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] Photo by kazuend on Unsplash See more

18.01.2022 Today is the day, get your ticket for tomorrows Summit! Spend an inspiring day with 14 amazing meditation teachers! Can't watch it all tomorrow? No problem, a v...iewing link will be sent out after the event so you don't have to miss a minute. And as this link does not expire, you have plenty of time to revisit favourite presentations. Tickets on sale now via Eventbrite: https://www.eventbrite.com.au/e/meditation-australia-online Full program information: https://meditationaustralia.org.au//meditation-australia-/

17.01.2022 Meditation offers vast and varied benefits, and there are vast and varied meditation and mindfulness techniques to try. Friday's meditation will focus on the tried and tested Grounding, settling and centering your energy on a natural flowing breath meditation. This easy to follow meditation offers time for some well earned rest and calm. Friday 10am AEST, I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level o...f experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page Pic by Annie Spratt on Unsplash

17.01.2022 Hello all, I'm opening the space up tomorrow for us to come together to Meditate and create a Healing Circle Meditation. This is for current and past participants and with current restrictions the class is capped at 8. The Healing Circle Meditation is a powerful, soothing and nurturing space. It creates an energy of compassion, love and healing not only for self, but for others in the room, for family, community and the world at large. I look forward to being able to sha...re it with you. Please let me know if you would like to attend in person at 10am, Pilates & more, 22 Kirkland Avenue for this 1 hour session. $15.00. BYO Blankets, yoga mat if laying on floor, or cushions to sit on. Please remember safe physical distancing when entering and exiting the building and within the meditation room. If you have any symptoms then it's best to stay at home, let me know and we will put you in the healing circle. If you have any questions please contact me here or on 0409 432 956. Photo by Nathan Dumlao on Unsplash

17.01.2022 BOTH Tues 5.15 p.m and 6.15 p.m foundation classes are FULLY BOOKED.. Remember Yoga is NOW on the timetable Wed 4.30 p.m. Flow Yoga with Zehra... Thurs 6p.m Restorative Yoga with Deb All bookings www.pilatesandmore.com.au Fee x

14.01.2022 It's natural in these times for our focus to be on the media, on the events of each day to stay informed. When we center our energy around an area that is intense and stressful, it's natural for our body and mind to remain tense and stressed even when we have moved our focus onto something more mundane or even joyful. We take a while to wind down. With meditation we can learn ways to center our energy on beneficial and more supportive areas, still being aware to the events ...unfolding, however we can be less effected by them and less reactive to them. Our ability to wind down becomes more effective, and quicker. Friday's meditation will focus on Grounding, Relaxation and centering your energy on the pleasant for some well earned time out. Friday 10am AEST, I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page Photo by Artem Beliaikin on Unsplash

13.01.2022 ADULT AND TEEN MEDITATION EARLIER TIME AGAIN 9.30AM FRIDAY AEDT...Deep Relaxation meditation. We've been holding our breath here in Victoria and with anxiety and hope waiting for when we can all reunite once again...that light is peeking through the end of the tunnel and we can now let out a sigh... It's a moment to pause and feel into that out breath and the relaxation that can flow. Deep relaxation to reset and recharge. Within a relaxed body, anxiety has no space to gro...w... And so... Our Friday Meditation and Relaxation session is for YOU. All welcome. I would love to share again a 35 minute meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] Photo by Rebecca Campbell on Unsplash

11.01.2022 As our mind and body becomes more Grounded we can allow the relaxation to flow. Our whole self anchored, safe, peaceful. A breath flowing in and out peaceful and calm. A natural breath that allows the diaphragm to do it's job and the body to work as one. Tomorrow we come together to Meditate, relax and breathe.. This is for current and past participants and with current restrictions the class is capped at 8.... I look forward to being able to share it with you. Please let me know if you would like to attend in person at 10am, Pilates & more, 22 Kirkland Avenue for this 1 hour session. $15.00. Zoom and live! Zoom link https://us02web.zoom.us/j/2929937558 10am Vic time. A contribution of $5.00 is greatly appreciated for Zoom participants : https://paypal.me/meditationforrelief?locale.x=en_AU BYO Blankets, yoga mat if laying on floor, or cushions to sit on. Please remember safe physical distancing when entering and exiting the building and within the meditation room. If you have any symptoms then it's best to stay at home, let me know and we will put you in the healing circle. If you have any questions please contact me here or on 0409 432 956. Photo by Georgia de Lotz on Unsplash

09.01.2022 It's cold, it's wet and most of us have to stay inside but there are many who can't and are left vulnerable and exposed. During these times it is particularly hard. If you can, please please donate a warm WINTER JACKET (only), bag it up and leave at Pilates & More 22 Kirkland Avenue. I'll take them to the drop off point. Thank you so very much xx https://xtm.com.au/heat-the-homeless/.

08.01.2022 If anyone is bored and is up for spreading some love.. here is the pattern for a simple heart.. make 1 or 100 and I will send them to the locked down towers in ...Melbourne.... please leave in a plastic bag outside pilates and more 22 Kirkland Ave Euroa or post to PO Box 394 Euroa 3666.... pass it on X See more

07.01.2022 ADULT AND TEEN MEDITATION (on Zoom) EARLIER TIME AGAIN 9.30AM FRIDAY AEDT...A soothing Mantra Meditation. This week we will support our wayward minds with a soothing Mantra to take us into stillness and peace. Beginners and newcomers most welcome. I would love to share again a 35 minute meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible... and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] Photo by Nick Fewings on Unsplash See more

06.01.2022 Join me tomorrow for this Beginner's Mind meditation. Details below, all very welcome x

06.01.2022 ADULT AND TEEN MEDITATION (on Zoom) EARLIER TIME AGAIN 9.30AM FRIDAY AEDT...A Relaxation Mantra Meditation. This week we will take a moment to pause our monkey mind, give it a gentle and easy focus with a Mantra and find the relaxing states that can flow when our mind and body rest. Beginners and newcomers most welcome. I would love to share again a 35 minute meditation with you all. This meditation is designed for any level of experience so feel free to share this with you...r friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] Photo by rosario janza on Unsplash See more

02.01.2022 NEW NAME same location! Grounded Mind Meditation supporting Strathbogie Shire locals and beyond in their Meditation and Mindfulness journey. Classes recommence soon, in person and via Zoom. Much love to you all.

01.01.2022 ADULT AND TEEN MEDITATION 10AM FRIDAY AET...In this article from Greater Good magazine published by the Greater Good Science Center (GGSC) at the University of California, Berkeley we see the evidence of amazing benefits Gratitude practices can bring us..."Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients but yield high results. In our own research, we have zeroed in on o...ne such activity: the practice of gratitude. Indeed, many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed. " https://greatergood.berkeley.edu//how_gratitude_changes_yo And so... Our Friday Meditation and Mindfulness session is on Gratitude. A moment to relax and feel grateful. 10am AET all welcome. Friday 10am AEST, I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page Photo by Taylor Deas-Melesh on Unsplash

01.01.2022 With the new restrictions..perhaps a nice time to take a breath and reset that inner compass once again..

01.01.2022 Start your weekend off with a smile. A Mindful meditation on Joy. A moment to relax and be joyful in our Friday morning meditation. 10am AET all welcome. Friday's meditation sitting in awareness of what joy feels like and how it makes our body feel when we are happy. How our brain releases those happy hormones and it spreads like a wave of bliss throughout our whole self. This easy to follow meditation offers time cultivate uplifting feelings and rest with these so your b...ody can rejoice. Friday 10am AEST, I would love to share again a 35 minute mindfulness meditation with you all. This meditation is designed for any level of experience so feel free to share this with your friends and invite them along. I appreciate contributions where possible and also understand that right now is tough financially for many of us. Give what you can and if that is your presence at the meditation then please know that IS enough, YOU are enough. And I appreciate you being there to meditate with me. If you can contribute financially, here is a paypal link for a recommended amount of $5.00 https://paypal.me/meditationforrelief?locale.x=en_AU Here are the Zoom details: Join Zoom Meeting ID 292 993 7558 https://us02web.zoom.us/j/2929937558 I look forward so much to seeing you, take care. Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation. Senior Member Meditation Association of Australia & Member of the IICT Ph. 0409 432 945 or [email protected] or check out the Facebook page Photo by Joe Caione on Unsplash Photo by Austin Schmid on Unsplash See more