Grounded in Tamworth, New South Wales | Sport & recreation

Grounded

Locality: Tamworth, New South Wales

Phone: +61 411 577 549

Address: 324A Peel St 2340 Tamworth, NSW, Australia

Website: https://www.keepyougrounded.com/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 This weeks intention. Great practise for the week before Christmas. Unfortunately, most people tend to associate this spiritual phrase with being emotionally cold and unfeeling. But true non-attachment is quite the opposite: it allows us to live in this world fully, without being attached to people, things or thoughts that create suffering. #grounded #keepyougrounded #yogaintentions #bekind #yogastrong #yogacommmunity

25.01.2022 Go! Happy Monday. No gripping, smile, make someone else . Join us for .... Gentle Pilates 4pm Yoga flow. 6pm... #yoga #yogaflow #grounded #foreverdare #smile #pilates #mondaymotivation

24.01.2022 This week we offer our practise for people in need. Let’s contribute to the collective health of our nation by developing into compassionate human beings by sharing the love. Wednesday we flow... - 9.30am - 12pm... -6pm online. #keepyougrounded #yoga #yin #flow #bekind #yogatamworth #grounded

24.01.2022 Our Pathways to Serenity Retreat this Sunday has one space left. A unique opportunity to step away and draw your attention inward. #keepyougrounded #retreat #serenity #yogatamworth #mindandbody #intentions #bekind #foreverdare

24.01.2022 Have a wonderful day. Soften your heart and be in the moment. #keepyougrounded

24.01.2022 Soften your heart and help others do the same. Soften your body, connect into the breath, allow yourself to heal. Thursday’s offerings... - fit-troop 5.30-6am - yin yang 4.30pm - yoga Flow 6pm #keepyougrounded #yoga #strength #yogatamworth #soften #yinyang #breathe

23.01.2022 This is my favourite treat. Sourdough with blue cheese pear and fig. Truly a taste sensation and full of goodness. Figs are in season for a short time so don’t miss out. Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. #yogafun #figs #wellness #yoga #grounded #summer

22.01.2022 Interesting. I like the concept of a soft heart. Perhaps this could also mean a kind heart. Tomorrow we offer.... - Pilates 9.30am - Yin 6pm ... #keepyougrounded #yoga #yin #yogatamworth #soften #meditate #retreats See more

22.01.2022 Friday’s on my mind. Refuel for the weekend with Bec’s Yin practice at 5pm on Friday. ... #yin #yoga #fridayyoga #refuel #grounded #grace

21.01.2022 We have Christmas vouchers on offer. Any value you wish to gift. PM - Mandy #yoga #christmasgifts #yin #vinyasa #grounded

20.01.2022 Ain’t that the truth. We’ve certainly been reminded of that. Have a great Friday. If you’re in need of some self care join us for Yin at 10.30am. #keepyougrounded #yoga #yin #yinyang #yogatamworth #tgif #fridayvibes #chill

20.01.2022 We’ve been opened a year and we are celebrating. Join us Saturday 14th November Flow 9am... Morning tea 10am Sample beautiful teas from Camp Grounds. Yin/Yang 4pm All students will go in draw to win a Meditation course. #yoga #personaltraining #fitness #pilates #celebration #funtimes #lifestyle #meditation #grounded #tea #bakinglove

20.01.2022 Fabulous morning spent with these amazing people. Join Grounded run club and you too can create havoc. #running #runclub #runugly #grounded #keepyougrounded #community #yogastrong

20.01.2022 We’re here to keep you grounded in strength, mind and movement. We offer classes for all levels of experience. #keepyougrounded #fittroop #pilates #yogatamworth #meditation #bekind #holistichealth #functionaltraining #fitness #strength

20.01.2022 A little champagne, a good book and great company. Grateful. Joy in the simple things. Happy days. #foundmybliss #joy #sundayvibes

20.01.2022 This weeks intention. Be present. Being present is more about intention than action. You can be present doing any task as long as you make an effort to be aware. #keepyougrounded #yogatamworth #yoga #yin #vinyasa #saturdayyoga #yinyang #yinyoga #bekind

19.01.2022 World Gratitude Day - What you think about, what you thank about, is what you bring about.... Today we offer Gentle Pilates 4pm Yoga(core) 6pm... We’re here to keep you grounded. See more

19.01.2022 Join us tonight for Yin (Tuesdays). 6pm in studio or online. Yin yoga revitalizes the tissues of the body. Our body's tissues can be revived by a good long soak the same way that an old, stiff sponge can. As you hold a yin pose, the subtle release that takes you deeper into the pose is the tissues lengthening, hydrating, and becoming more pliable. #yin #grounded #yogatamworth #ilovetamworth #foreverdare #relax #stretch #selfcare #christmasyoga

19.01.2022 Our last practise for 2020 is Wednesday 9.30am. Yoga flow with Mandy. Spaces still available. Book online @keepyougrounded #yoga #grounded #wednesday #yogacommunity #ilovetamworth #foreverdare #practice

18.01.2022 Happy Easter Book online now. #yogaflow #truth #grounded#yogapractice

18.01.2022 A photo from our retreat. A day of self-care. Practicing self-care not only allows us to help ourselves, but to help others as well. According to Living Self Care, self care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues. Taking time out to care for ourselves helps remind us and others that our needs are important, too. Feeling well cared-for leads to feelings of calm and relaxation, and conveys to others that we value ourselves which contributes to long-term feelings of wellbeing.

17.01.2022 It’s the little bits of good put together that will overwhelm the world. Today we offer - yin yang 4.30pm - vinyasa 6pm. ... #keepyougrounded #yogatamworth #yoga #bekind #yinyang #peace See more

17.01.2022 Everyday we grow. Be kind to yourself, it’s been rough. Tuesday we offer... -Pilates 9.30am - Yin 6pm ... #keepyougrounded #pilates #yoga #strength #bekind #yin #yogatamworth #vinyasa #flow.

17.01.2022 Find your joy with our Thursday offerings - yin yang 4.30pm - yoga flow 6pm #kerpyougrounded #yoga #yinyang #yin #flow #vinyasaflow #thursday

16.01.2022 December is upon us once again, and already I can feel the rush begin. Believe me, I love the excitement and festivities of the season just as much as everyone else and I welcome any excuse to dress up and add some sparkle, and I'm sure to be singing carols all day,everyday but it’s also important to care for our health. Try to be present whilst gathering your presents. Be present with family and friends. Love, listen and truly share the true spirit of this season. Thursday Yin Yang. 4.30pm Vinyasa 6pm

15.01.2022 In the midst of chaos, keep stillness inside of you. Thursday we offer.. Fit troop 5.30am... Yin Yang 4.30pm Flow 6pm #stillness #grounded #thursday #truth.

13.01.2022 Join us today at 5pm for Yin. A perfect way to end the week. #yin #yoga #fridayvibes #yogapractice #yinyang #grounded

13.01.2022 Find softness is our intention this week. This doesn’t mean weakness. Nothing is softer then water and yet it’s force can break the strongest of rocks. Strengthen your core and soften your heart in our Yoga(core) practise at 6pm today. #keepyougrounded #yogacore #corewithbec #soften #bekind

13.01.2022 My retreat for the weekend. It’s important to take the time to step away from the rush. #meditation #retreat #familyonly #nature #dahomey #offline

12.01.2022 Being thankful is shown to make us more positive, more resilient and improve our relationships too. People who regularly take time to notice and note the things they're thankful for, experience more positive emotions, sleep better, and express more compassion and kindness toward others.. Friday we offer a Yin practise at 10.30am. #keepyougrounded #yoga #yin #yogatamworth #bekind #foreverdare

11.01.2022 Our Breath Retreat was amazing today. So nice to grow with such generous souls. Feeling so grateful for our community and our home at Grounded. #namaste #yoga #retreat #breath #life #love #family #vulnerability #grounded #peace #letgo #community

10.01.2022 In studio retreat. 8.30am till 3.00pm. Intentional living and mindfulness go hand-in-hand, for what you place your attention on, GROWS! This retreat is perfect for you if you desire time and space to figure out what you need to focus on in your life to achieve your personal goals for 2021. You’ll be supported by 2 slow flow yoga practices and a mindful meditation. We will workshop together on how to embrace new beginnings.... The clarity and focus you’ll gain will be a fabulous start to the new year. #yogaintentions #yogaretreat #meditation #keepyougrounded #joy #newbeginnings #mindfulness #flow

10.01.2022 Enhance the flow of chi. Friday at 5pm @keepyougrounded. #yoga #yin #grounded #flow #chi #mentalhealth #friday #selfcare #smile

10.01.2022 Friday afternoons we practise Yin at 5pm. The studio is air conditioned and is the perfect environment to relax and stretch out before all your Christmas events this weekend. You still need to take care of you. Perhaps more so. #grounded #yin #yoga #friday #foreverdare #relax #ilovetamworth #weekend #selfcare #christmas

09.01.2022 Begin your week with Yoga. Monday we offer -Power Yoga 6am. Don’t let the ‘power’ title scare you. We simply hold the poses a little longer. ... - Gentle Pilates 4pm - Yoga (core) 6pm. We’re here to keep@you grounded. #keepyougrounded #yoga #yogacore #yogapractice #yogatamworth #yin #pilates #mondays See more

09.01.2022 Our intention this week is - make someone smile everyday. This is so easy. At least once a day tell someone you like their outfit, or that they have a pretty smile, buy a coffee for the person behind you in Camp Grounds, or send a text with a smile! Just the smallest act of kindness or compliment can make someones day. When you are the reason someone smiles, you can’t help but feel happy yourself. If everyone did this, the world would be a better place. Let’s all make the co...mmitment to pay it forward. Go team! Don’t forget it’s our birthday today. Come practise with us as we celebrate. #intention #yoga #smile #grounded #yogapractice #flow #vinyasa #saturdayvibes #yinyang

08.01.2022 What an amazing day. So much love and positive energy. Grounded’s first retreat complete. Thank you to those who participated. Thanks to Pronto’s catering for a fabulous healthy lunch. #keepyougrounded #retreat #meditation #yoga #yin #yang #serenity #pronto

08.01.2022 Our intention this week. Self-compassion means being gentle, kind and understanding with yourself; accepting that you are not perfect; and understanding that there is potential for learning and growth in every mistake you make. If you don't love yourself, you cannot love others. You will not be able to love others. Saturday’s we... Flow 9am Yin Yang 4pm - don’t neglect yourself - be kind #yoga #yogaflow #saturdayyoga #grounded #foreverdare #studioyoga #yingyang #yin #meditation

08.01.2022 I think they captured me perfectly. Thanks @allsoppsigns for the design. Love your work Geoffo. Big thanks to Margo Taggart for the idea and the organising. We run Wednesday and Saturday morning every week. #runclub #run #funrun #getupdressupshowup #team #whatwedoforcoffee... #campgrounds See more

07.01.2022 Yin Yang. Soften relax and draw your attention inward. Replenish and nurture. We’re here to keep you grounded. #keepyougrounded #yoga #yinyang #thursdayyoga

06.01.2022 Join Santa’s and me for Yin Yang at 6pm. This is a great practise to help support our energy levels at this time of year. Yin Yoga - Stimulates the meridians (energy channels) bringing balance to the organs in the body... - Improves flexibility and joint mobility - Calms and balances the mind and body - Reduces stress and anxiety - Works deeply on the connective tissues (fascia, tendons and ligaments) - Can prepare the practitioner for meditation practice. Yang Yoga - Strengthens and tones the body - Improves flexibility and circulation - Increases stamina - Calms the mind down by inviting us to synchronise movement with breath - Removes tension and obstacles in the body to allow breath and prana to flow Practising Yin and Yang Yoga together The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness. Sarah Powers Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels. For example, if you are low in energy, starting with some Yin poses can be a good way to get on the mat and into your practice. Alternatively, beginning with Yang and finishing with Yin will leave you feeling calm and grounded so can be a nice practice for the evening. By practising Yin yoga first we can carry over this very mindful way of practising into our dynamic practice. This is beneficial for those of us who might have a tendency towards competitiveness or striving in asanas. #yinyang #yoga #grounded #contentment #ilovetamworth #tamworthyoga

06.01.2022 It’s the season to be jolly. Take a breath my friends and find the joy. Practising non-attachment is challenging but pertinent in these times. Letting go of what we can’t control is powerful. Be present in each moment. That’s your truth. Allow your Christmas to be merry. #mindful #nonattachment #meditation #inthemoment #grounded #yoga #holidays #peace

06.01.2022 Become that space. Show compassion for self and others. Monday’s we offer Gentle Pilates 4pm Yoga flow 6pm... #yoga #flow #core #grounded #yogais #yogaasmedicine #yogavinyasa See more

06.01.2022 SUNDAY 11th April 10am. This class is for my nephew who is 6months old and has been diagnosed with a very rare cancer. We offer this class by donation only. Please book online and you can donate in studio on the day. L https://www.gofundme.com/f/mavericks-lch-childhood-cancer-j... #charity #sundayyoga #mav #yoga #bekind #caring #donation

06.01.2022 Contentment right there. Gather your friends and family close this Christmas any way you can and be grateful as best as you can for the good things in your life. #yoga #flow #yinyang #joy #meditation #ilovetamworth #yinyang #contentment

06.01.2022 A pocket full of poses. What’s your choice? So many great poses to embrace. We try to allow our students to experience as many as we can. Slowly, quietly, calmly developing their practice. #yogaintentions #yogapractice #yogaimprey

06.01.2022 Our intention this week. Slow down, be intentional, notice your energy. #yogaintentions #yogacommunity #yogatamworth #grounded

05.01.2022 Our intention this week. Strength for me has come through softness, compassion and gentle wisdom. - don’t forget we have our one day retreat next Sunday. There are 3 spots left. Contact Mandy. - book a class via our website. We’re still here to keep you grounded. #keepyougrounded #yoga #retreat #meditation #yin #pilates #personaltraining... - See more

05.01.2022 Peace in the midst of chaos. Allow your mind to quieten despite the noise. Today we offer... YinYang. 4.30pm Flow. 6pm... #yoga #yogaflow #vinyasa #ashtunga #grounded #yogapractice #yogainspiration #yogamedicinefamily #yogateacher #yogatamworth #ilovetamworth #foreverdare See more

04.01.2022 Happy Birthday to us. Celebrate with us. Feel our joy and our gratitude for our growing community. Namaste. #yogapractice #yoga #yogaflow #yin #yinyang #grounded #keepyougrounded #flow #birthday #peace #joy

04.01.2022 Savasana. Everyone’s favourite pose. Our last practice for 2020. Exhale, let go. Let’s allow 2021 to unfold without expectation. #yogacommunity #yogafun #grounded #savasana #flow #foreverdare #yogaintentions #newyear

03.01.2022 We have faced many challenges this year but from them we have grown. We have learned how to dig deep. How to lean in. It is from the hurt and pain that we rise again to live, love and be more. Gentle Pilates 4pm Yoga Flow 6pm... #yoga #mondaymotivation #yogacore #yogaflow #yin #pilates #meditation

03.01.2022 Annual Red Run for the run club 2020 ticked. The gang had singlets made with my mug on them which bought tears to my eyes. Such an inspiring crew. We have had a year haven’t we. Tears, tantrums and lots of laughs out loud. Thank you all for getting up, dressing up and showing up. #mlptrunclub #grounded #runugly #redrun #saturdaymorning #community #ilovetamworth #ilovechristmas #getupdressupshowup

02.01.2022 Live life the kindness way. It’s really that simple. Take care of you whilst you prepare for the holidays. Be kind to yourself and all beings. Thursday’s we Yin Yang at 4pm And Flow at 6pm... Show yourself some #yogaeverywhere #yogacommunity #yogastrong #yogafun #yogatamworth #compassion #sharethelove #ilovechristmas #ilovetamworth #bekind

02.01.2022 Let go, relax, release physically and emotionally with a well earned Yin practice. 10.30am today. #keepyougrounded #yin #yoga #foreverdare #fittill150 #yogatamworth

01.01.2022 There is so much hope in Yoga and the possibilities are endless. Saturday 9am Flow with Celine.... #saturdayyoga #yoga #flow #vinyasa #yogatamworth #grounded #keepyougrounded #noend

01.01.2022 Join us tomorrow in our air conditioned studio for Yin 6pm with Kylie. @keepyougrounded #yin #yoga #tuesdayyin #ilovetamworth #relax #release #rest #foreverdare

01.01.2022 We all need to feel valued and loved. Take a moment today to make someone you care about know it. Today we offer Pilates 9.30am Yin 6pm... #keepyougrounded #yoga #yin #foreverdare #yogatamworth #bekind