Ground to Grow Yoga Education | Sport & recreation

Ground to Grow Yoga Education

Phone: +61 410 601 773

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19.01.2022 The base chakra relates to the Earth element. It's sometimes called the root chakra, so think tall strong tree, with deep roots sunk into the ground. It governs... our sense of safety and security. It's pretty hard to get in touch with your spiritual self if you feel constantly under threat, so paying attention to this chakra means reminding yourself, that most of the time, you're pretty darn OK. We're so lucky in the modern west, mostly our threats are that our wi-fi dropped out, or the boss moved the deadline forward. We're usually well fed and housed, and connecting with the base chakra means fully recognising and cherishing these things. Once we've understood our safety, and we realise how fertile our soil is, then we can start to do a little weeding. You can't plant the seeds you want to when your garden is overgrown with doubt and resentment. So the work here is to edge your hand off the emergency button, and to settle into being OK with things not going how you want them to sometimes.

17.01.2022 Coming from a background of studying Acupuncture the chakra system caught my attention. The chakra system originated in ancient India between 1500 & 500BC, the ...first references found in the foundational texts, The Vedas. So just like Acupuncture, theyve been around a while. In Yoga Ive only studied the 7 primary chakras along the spine, but there are thousands of smaller ones all around the body which is where an Acupuncturist places their needles to increase energy, unblock it, decrease any excess, basically fine-tuning energy in these point for the health and vitality of your whole body. Yoga doesnt just locate these 7 main chakras but study in-depth the mental and emotional connections. In a nutshell, the idea is, when you pay attention to what each chakras relate to, and work to bring yourself into balance, youll find a sense of wholeness and completeness that leaves you feeling pretty darn well put together. Understanding the chakras helps us to understand the full spectrum of our basic needs. To be a fulfilled human being we need a whole lot more than food, water and air for survival, lets start with the basics.

11.01.2022 Two more sleeps...

11.01.2022 What are the most important foundational things in your life? The basics you know you can not survive without? Our Earth Chakra | Getting Grounded 4-hour works...hop is just that; getting in touch with the basic fundamentals that give you that solid stable feeling from which you grow. They are the core values you continually come back to. Reconnecting with those things that support you every day, especially when you feel like your toppling over. 17th June, $120 (or book into the full program and save $$) Read more here: https://www.clayfieldyoga.com.au/ground-to-grow-program/

09.01.2022 The 7 Chakras are points along your spine in which energy flows through. Each tap into qualities of you. From basic primal needs of survival to your ability to shine brightly. Blocked energy in your chakras often lead to illness, so it's important to understand what each represents and what we can do to keep this energy flowing freely. Through yoga movements, philosophy, meditations, group activities, discussions, laughter and reflective exercises learn more about our relationship with our chakras and what you need to get more grounded and back in control to perform at your peak. The first of 7 workshops kicks off June 17th. For more information about our workshops visit https://www.clearskiesyoga.com.au/groundtogrow.html

08.01.2022 The modern world has certainly lots to dazzle and entertain us. So why at times do we still feel alone and unfulfilled? Have you noticed that when you try on other peoples ideas it's like fitting into someone else's shoes. At first, it seems good but after awhile you realise it's not the perfect fit. Try forging your own trail. Find your way 'home' by getting grounding into your basic fundamental needs. Learn what that means for you. What makes you feel energised (energy = happiness). Forging your own trail is the only way to find sustaining and useful tools to support your every need.

07.01.2022 You've heard your yoga teacher say it, "this pose balances your base chakra" or "feel your heart chakra blossoming open". I remember when I first signed up for ...yoga, I was so determined not to be drawn into 'all that hippy crap'. Even when I signed up for teacher training, the first thing I checked was the length of the facilitator's underarm hair (it was non-existent, just so you know). But little by little, tiny gem of wisdom after tiny gem, I found myself becoming more and more fascinated by the philosophy of yoga, and how, through these practices, we come to a greater sense of wellbeing and ease. read on here: https://www.clearskiesyoga.com.au//what-the-bloody-hell-is

07.01.2022 Ground to Grow Your Yoga Practice Join with a friend and both of you save on the full program price! Share this adventure with someone you love and commit to deepening your relationship with yoga. Join senior teachers Alison Sykes & Tanya Zappala for an 8-month yoga, meditation & philosophy journey.... Earlybird for 1 person - $640 Earlybird for 2 people - $990 Payments must be received by June 1 to qualify for earlybird pricing. Single workshops - $120 "Attending these workshops provided a gentle space for me to grow, heal & to reconnect. Each workshop devoted to a Chakra was the perfect place for me to leave the world behind & come home to myself. Each workshop was varied & consisted of Chakra work, yoga philosophy, meditations, asana practice, chanting, group activities, discussions, laughter & reflective exercises. I learnt a great deal. I felt embraced & supported in my physical & spiritual practice by these extremely devoted, experienced, talented, dedicated & compassionate teachers & by the other participants." - Mariza - 2017 Ground to Grow participant Find out more about this life-changing program at www.clearskiesyoga.com.au/groundtogrow Early bird pricing closes May 31, 2018, places are limited.

07.01.2022 Has your yoga teacher ever quoted Patanjali in class? Curious about where yoga comes from and how it's evolved in the west? In Getting Grounded we'll uncover th...e foundational moral & ethical principles of yoga philosophy, the Yamas & Niyamas. Learn how you can apply ancient philosophy to meet modern life. Discover yoga's path from east to west, and find your feet with basic yoga history. Join us to deepen your connection to your yoga practice. Nurture the roots of yoga, and join the worldwide community of lovers of yoga philosophy.

02.01.2022 Great article on Getting Grounded from Psychology Today.

01.01.2022 Welcome to Ground 2 Grow. This is the creation of Senior Yoga Teachers Alison Sykes and Tanya Zappala. Together they have created a series of 4-hour workshop devoted to the central Chakra system. Providing the perfect place for you to leave the world behind and come home to yourself. ... Yoga lovers will enjoy exploring proper alignment with Yoga postures (asana), the regulation of the breath through certain techniques and exercises. (pranayama). And Learn meditations that are instinctive and empowering. Non-yoga lovers will learn skills for better health and well-being in a supportive group environment and be guided to adapt the teachings of yoga for their own evolution. Alison and Tanya through their devotion, experience and dedication provide a compassionate gentle space for you to grow, heal and if it's your path, spiritually re-awaken. The group dynamic is encouraging to make you feel completely safe - physically, spiritually and emotionally. Each workshop provides an opportunity to make peace with your internal and external world. Following each workshop, you will be able to reflect and embark on your own journey of self-discovery to further consolidate and apply what has been learnt in order to heal and grow a little more. The experience provides an opportunity to connect with like-minded people, form friendships, gain knowledge and improve your yoga practice. We look forward in sharing this journey with you.

01.01.2022 Grounding is essential to generate a solid foundation in which to Grow from. Join Senior Yoga teachers Alison and Tanya as together, with their 14 years each teaching Yoga, share in their Ground2Grow workshops a modern approach to the traditions of Yoga. This Ancient practice should not have to be watered down but shared in a fresh way that makes the teachings accessible to our modern lives. Let's move beyond the old stereotypes that Yoga is only for the few already ben...dy young adults. Let's discover that it's not hippy woo woo to want a better happier life. That we don't have to give up in order to receive the teachings. That Yoga offers us real and simple advice that has stood the tests of time. That the teachers before us prove it does work, we just have to be committed to giving it a go. https://www.facebook.com/events/1001013586719383/permalink/1015129228641152/