Ground Up Fitness in Tanunda, South Australia | Gym/Physical fitness centre

Ground Up Fitness

Locality: Tanunda, South Australia

Phone: +61 423 901 720

Address: 195 Murray St 5352 Tanunda, SA, Australia

Website: http://www.groundupfitness.com.au

Likes: 1420

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Fit Teens class registration is OPEN for Term 1 2021! Let's go!!

25.01.2022 Wednesday coming at you like a wrecking ball @deanokyritsis @stobyrubart ... #fitness #functionalfitness #freetrial #makethechange #effortequalsreward #dothemahigetthetreats

24.01.2022 I hope everyone is recovering appropriately this weekend Another epic week of training, goals achieved, attendance records broken and good vibes had by all ... @deanokyritsis @stevenurry #fitness #functionalfitness #goodtimes

23.01.2022 Time to kick start another week of growth both inside and out Nobility lies not with being superior to your fellow man but in being superior to your former self Still one more week to take advantage of our July free trial ... @deanokyritsis @btaptap #fitness #functionaltraining #functionalfitness #growth #challengeyourself #becomeyourbestself #freetrial

22.01.2022 A new week is beginning with a new benchmark and new opportunities to challenge and improve yourself @deanokyritsis @judem454 ... #fitness #benchmark #challengeyourself #functionalfitness #bethebestversionofyourself

21.01.2022 It’s the weekend so that means it’s time for bulk sweat with friends Still a few more days to sign up for our free trial week and see what the fuss is all about ... @deanokyritsis @mattnessmac @clairebowden83 @paul.lubbe.1 @janinelubbe1 #fitness #fitnesswithfriends #grouptraining #functionalfitness

19.01.2022 registrations are now open for our teen fit classes! they run on monday + thursday, 4-4.45pm. come to one for $120/term or both for $200. all skill levels + experience welcome! classes include a combination of strength, skill + metabolic conditioning, an amazing way to start a lifelong love of health + fitness. link in bio to book online, or call for a chat!

19.01.2022 Dear lord what a week, time to sweat away the stress on a Saturday morning with bulk legends @deanokyritsis @tapstaplin ... #functionalfitness #stressreliever

15.01.2022 Happy Monday! We've been busy getting @tapstaplin to set up our new baby/toddler gaol, I mean safe play area! Being able to bring little kids to the gym can be the difference between getting there consistently and it just not working out with trying to work around them being looked after so you can go. So now our parents of small humans who can't stay in the play area upstairs unsupervised can have one less thing to juggle, and bring your offspring with you, knowing they can...'t escape! Mwahaha. It's been checked and given the seal of approval from our quality control officers. We just ask that when you collect your littles at the end of class: 1) please collect them (except Kayden, he can stay ). 2) please have a little clean up if needed. Get in touch if you're keen to give us a go, and thanks Gaz for the great job!

15.01.2022 Time for another week of awesome workouts, good times and bulk gainz @deanokyritsis @stobyrubart ... #newweekwhodis #allaboardthegaintrain

14.01.2022 Legends we will sadly be saying farewell to one of our OG’s @aaron.habermann this Saturday as he makes the transition to a new career All the best Harbo, nobody goes full send quite like you ____________________________________________... @deanokyritsis #fullsend #loudsocks #whowillbuyallmyfitaid

13.01.2022 Fun workout to start the week tomorrow after a weekend of stellar but slightly unsettled weather Get around those good vibes on a Monday with your Ground Up crew ... @deanokyritsis @stobyrubart @nat_siegele #fitness #friends #fun

13.01.2022 It’s that time of the week again where you grab your workout buddy (from 1.5m), drag them to the gym and get a solid sweat on @deanokyritsis @clairebowden83 @mattnessmac ... #functionalfitness #workoutbuddy #fitnesswithfriends #community

12.01.2022 Registrations for Teens classes in Term 4 are open! Starting next week, Mondays &/or Wednesdays 4pm Head online for all the info and to register: http://www.groundupfitness.com.au/crossfit-kids-teens/

12.01.2022 A new week brings another 7 days of opportunities to improve yourself Don’t hate Monday’s use it as a launching platform for a week of success ... @deanokyritsis @paul.lubbe.1 #letsgo #newweekwhodis #settinganexample

12.01.2022 Benchmark re-test tomorrow legends, time to go full send Just remember your comfort zone is a beautiful place but nothing ever grows there _____________________________________________... @deanokyritsis @mattnessmac @kellyudell #challengeyourself #ashipissafeintheharborbutthatsnotwhatshipsarefor

11.01.2022 It’s been a big weekend of learning for the coaches @groundupfitness_ with an amazing seminar on everything pre and post natal from the talented @tamobst Now it’s time to light the fuse on another week and what better way than with a new benchmark testing our skill and overhead strength ______________________________________... Strength - Strict Press 3RM Benchmark 4 Rounds For Calories 3:00 Work / 1:30 Rest - 10 Push Jerk - 30 Double Unders (10 Burpees) - 10 Front Squat - 30 Double Unders (10 Burpees) - Remaining Time Max Cal Bike ______________________________________ @emzy17 @deanokyritsis #functionalfitness #preandpostnatalfitness #alwayslearning

10.01.2022 Heavy cleans on day? Yes please _____________________________________________ @deanokyritsis @janinelubbe1 ... #liftweightsloveyourbody #strongladies #gaintrain #functionalfitness

10.01.2022 Two hands up for power cleans on a Wednesday @deanokyritsis @btaptap ... #strongwomen #strongisthenewbeauty #functionalfitness

05.01.2022 How quickly things can change legends but fear not, as tough as the next 6 days will be I am sure a bright finish to Christmas is ahead You have done the hard work building yourselves physically but you have also done the work building yourselves mentally You are all tough, tougher than you give yourselves credit for, I have seen it time and time again through countless hours of challenging workouts... You’ve got this legends, I know you have, and we will come out the other side stronger If you can handle the assault bike you can handle this ___________________________________________ @deanokyritsis @steve_bitter #youarestrongerthanyouthink #wegotthis #stronginsideandout

05.01.2022 Mid week is here and has already brought us a couple of serious lung burners I wonder what the rest of the week has in store...... ... @deanokyritsis @tapstaplin #cardioishardio #fitness #functionalfitness #barossavalley

05.01.2022 Kids & Teens Registrations for Term 3 are open!! Teens (13-17yrs): Monday &/or Wednesday 4pm Pre-teens (9-13yrs): Tuesdays 4pm Kids (5-9yrs): Thursdays 4pm... Click the link and scroll down to the Register tab to sign up your junior legends http://www.groundupfitness.com.au/crossfit-kids-teens/

02.01.2022 Time for another week of fun, growth and top quality banter Last week to take advantage of our free trial and send your fitness journey in the the right direction _____________________________________________________________... @deanokyritsis @shona_evans_barossa_84 #fitness #growth #fitnesswithdriends #community #functionalfitness