Groundwork Health | Medical centre

Groundwork Health

Phone: 0401904710

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25.01.2022 Pretty excited about next week, going to kick off a new project. We have over 40 people starting a 3 session a week challenge I will post progress reports, interviews, programs and pictures. Then its your turn.......

24.01.2022 @donna_scalept killing her hang cleans and RDL's yesterday #mygirlcanlift #strengthandconditioning now go recover for tomorrow @bodyscience

24.01.2022 SL leg press to iron out your weaknesses! Don't let weakness hold you back! What areas of your body need to fixed in 2013?

23.01.2022 Repost of some hydration tips that we gave you a while ago. Take note of these today, even more important in this extreme heat. Clint

23.01.2022 December Deals are LIVE! To get your free 3 month membership to train with Groundwork Health hit the link below and register your interest.

23.01.2022 Massive shout out to @bscpicko for a huge effort & commitment over the last few weeks. Dropped over 4kgs with the help of @hexeyfood & @bodyscience. Looking forward to what the future will bring #athlete #legend #bscmademedoit #groundworkhealth

23.01.2022 Great to have our new fans along for the ride. Feel free to like, comment & share any info that you find interesting!

20.01.2022 #Repost: One of my clients this morning, she has dropped 4% body fat while increasing lean mass by over 1kg in just 2 weeks. Great work Loz! #groundworkhealth #personaltrainer #results http://instagr.am/p/SwDWbxQZSI/

19.01.2022 Internally rotated DB flys: ideal for advanced trainers. Note the position of the hands for most muscle fibre activation #groundworkhealth #lifting #training #gym #personaltraining http://instagr.am/p/TMGLNnQZQs/

19.01.2022 Here is a question I get asked everyday. Are you currently using a program specifically written for you? If not what do you do?

18.01.2022 2013 has kicked off in a big way! Did you over indulge in the silly season? If so we still have 2 x 3 month specials left so call or email today [email protected] Have a great day Stay safe and hydrated in this heat today! Groundwork team

17.01.2022 Hi Everyone just received an email from a friend in Malaysia asking what I thought the top 3 websites to check weekly were so I thought I'd post my thoughts to everyone. 1. http://www.westside-barbell.com/ 2. http://www.t-nation.com/ 3. http://www.tonyboutagy.com/... These are only 3 of the sites i look at regularly but I'm a huge fan of all three so check them out and add to your favourites below so we can all share ideas!

17.01.2022 Who's ready to see another Groundwork Health body transformation photo? 20 'Likes' on this post and its yours!

16.01.2022 FRONT SQUAT FRIDAY @chris_feather let's do this! #bscmademedoit #teambsc #strengthandconditioning

15.01.2022 Getting some solid results with this client #training with me at #groundworkhealth. Official before & after photo coming soon #transformation #fitness #abs #motivation #muscle

15.01.2022 Welcome to a new week! Any girls out there working on their chinups? Here's a tip: Work on the NEGATIVE part of the movement: Set up an incline bench under your chinup/pullup bar, walk up the bench and lower yourself down - aim for 5 seconds down from the moment you lift your feet.... 5 sets of 5, 3 x per week at the start of your workout and you will be on your way!

15.01.2022 Rod "rocket" Owen-Jones 2000 Olympian Waterpolo player showing the young pups he can still underhand chin up like he was 20! Love working with committed athletes! #teambsc #strengthandconditioning

13.01.2022 Awesome work yesterday @chris_feather your front squat is looking good! Now to work on upper back #1kgdbtrap3 #teambsc #mobility #98rileyst @bscpicko @bodyscience #strengthandconditioning #groundworkhealth

13.01.2022 We hope that everyone is having a great Australia Day long weekend, even though the weather isn't good today. Stay active, get yourself prepared and ready for a solid training week ahead. Own it! Clint

13.01.2022 If you're thinking about joining a gym in the new year we have THE deal for you, and it's available now. Train with Groundwork Health at Anytime Fitness, Surry Hills and we will pay for your membership for the first 3 months. Interested? Call Clint for more details: 0401 904 710

13.01.2022 Here we go guys. I am Proud to introduce Coach Katie Chasey!! Programming is her thing! Check out her Website too at RXBOUND.COM http://www.rxbound.com/p/coach-k-profile.html

12.01.2022 Take a look behind the scenes at BodyScience HQ. These are the Australians behind the compression wear that most of our national sporting teams choose. BSc is Aussie Made & Owned and Groundwork Health is proud to be associated with them. You can order your BodyScience supplements, apparel and compression through us at Groundworkhealth.com.au

12.01.2022 So Groundwork Health's new program has kicked off and I will keep you updated to all the exciting news. So I will post a couple of photos and also one of our atletes starting program. Athlete: Ben Seymour Sport: Professional Rugby Union Age: 22... Goals: Speed, Power, Strength Session 1. Strength Day with Supplement Stability/Mobility Movements Lift 1: Deadlift 5x 10,6,6,4,4 with Lateral Lunge 3/side Lift 2: 45deg Incline Press with Rotational Pushups Lift 3:Leg Press with SL Good mornings for RANGE OF MOTION (ROM) Lift 4:Neutral DB Shoulder Press with Trap 3 Raises All reps and sets as Lift 1. Today we finished out with some High Intensity Rowing 6 x 45 sec efforts with 15 sec recovery Ben Average 238m per pull after 4RM max efforts today. I will keep everyone updated with how the programs are coming along. Yours in Training The Groundwork Health Team

11.01.2022 @bodyscience director @bscpicko smashing out a set of Fat Grip DB Curls in preparation for a lil afternoon w @samburgess8 #bighuman http://instagr.am/p/SrGZP-wZf9/

10.01.2022 Just finishing reading Eric Cressy's latest article about why Baseball players specifically Pitchers shouldn't do Crossfit so I've attached the link. I like Eric's ideas and agree with Crossfit not being sports specific. So why dont you have a little read and make up your own mind http://www.ericcressey.com/crossfit-for-baseball

08.01.2022 Overhead Press is one of my favorite lifts Dan Trink wrote this article for T-Nation today so i thought i'd share. http://www.t-nation.com//5_tips_for_a_bigger_badder_overhe

08.01.2022 1 week to go for the 6 week challenge. Ash has dropped over 6% bf and increased his muscle mass by 4kg! He can't wait to see final photos an neither can we!!! The next challenge will start the 7th of Jan already have 15 clients signed on ready to go!! Email me [email protected] for all the details or enquiries, online options as well!!! http://instagr.am/p/TT3n5aQZUP/

07.01.2022 ABA Basketballer Gamer shows a Unilateral shoulder press and opposite leg lunge. A corrective exercise to rehab his injured lower back and glutes. This uses Central Nervous System to "teach" correct posture and muscle contraction during running, stepping and shooting. #strengthandconditioning #rehab #teambsc

07.01.2022 Message for the day

06.01.2022 Thanks to everyone who has liked our page, and welcome to our new fans! If you've joined us this week, we will be sending you some more information on our special offer with Anytime Fitness. Have a great Friday and train smart.... Clint

06.01.2022 Almost half way there guys and girls. Hit LIKE and then the SHARE button to see this transformation!

06.01.2022 FEMALE TRAINERS: I am running a lady-only level 1 FMA Strength Training course in May, In Sydney! I will be going over the serious side of strength training/co...aching; client assessment and teaching the usual mobilisations etc - but also adding my fun parts of how to modify your lifts to create a booty, how to teach your female clients to "get tough" in the gym and get some real results etc. This is a no fluff, no BS, no stinky boy course, just for us girls! ;) To express your interest please email Mark Buckley - [email protected] or me [email protected] xx

06.01.2022 Just in time for a Friday afternoon laugh. Have a great weekend!

06.01.2022 Today's #Motivation Stay #strong and think #positive #GroundworkHealth #gym #personaltraining

05.01.2022 We've just hit the requested number of likes at Facebook.com/Groundwork-Health and I'm proud to release a pic of our latest #transformation. Miss A is a well trained, healthy eating woman with a history of metabolic disorders & adrenal fatigue due to competing a few years back. These results were achieved in a little over 4 months with the correct nutrition & training prescription. Awesome results, the body fat just keeps dropping! For more info on how I can help you too, email me: [email protected] #fitness #bodytransformation #health #healthy #cleaneating #gym #personaltraining #lifestyle #nutrition