Group Exercise Therapy in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Group Exercise Therapy

Locality: Melbourne, Victoria, Australia

Phone: +61 433 222 189

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 If this doesn't motivate you to run we don't know what will!

24.01.2022 It’s a special day for one of our team members today! . Wishing our INCREDIBLE Yoga practitioner Hannah the happiest of birthdays today . The level of professionalism you bring to our brand is first class. THANKYOU for helping keep our stressed clients feeling centred through your beautifully constructed yoga flows.... . . You can check out one of Hannah’s many 30 minute flows by downloading our FREE home workout App #Namaste https://apps.apple.com//group-exercise-therapy/id1514578251

24.01.2022 Hey Guys! check this Protein Powder out! #nutritionhacks #bodyscience #eatcleanstaylean #fuel2burn #evelynfayenutrition #groupexercisetherapy #collaboration #workingtogether #fortheclient #betterresults

24.01.2022 Meet Your Experts: Dave Brumley - GET Co-Director David Brumley has been one of Australia's elite trainers (ex Nike sponsored/ex-military/ex VFL footballer) for 20 years. ... Dave's unique combination of high performance experience, group dynamic expertise and electric energy gives these sessions an x-factor unmatched in the Australian online workout sphere. David has an encyclopaedic knowledge, an "in-the-trenches with you" attitude & a deep passion for making people feel good making him one of the best motivators you will ever train with. Just try and tell him you can't do one more!!!

24.01.2022 Here’s a good tip to help balance the Xmas damage

23.01.2022 What a nice message to get whilst on holiday Our clients kicking goals and losing weight on our system. Well done Geoff. Nothing short of consistent diligence on your end with watching your numbers and adjusting some things. And to do this whilst you also had a big two week holiday right in the middle is testament you can get good results without hindering your lifestyle Well done again my man. Now in enjoy that chocolate!! (I hope it was Whittakers ).

22.01.2022 BROKEN. DEPRESSED. UNINSPIRED. This pretty much sums up the guy on the left....Continue reading

22.01.2022 Sunday Isolation Annihilation See you soon team

21.01.2022 One of the main benefits of an office bootccamp program is that it sends a signal to the office that it’s ok to leave your desk for an hour or leave work on time to focus on your mental health and physical wellbeing. At group exercise therapy we make it a priority to make sure the leadership team gets involved in our sessions to show support in flying the work life balance flag. It ads strength to the program and makes sure that the culture sticks. . . We’re not into resuscit...ating your office with a 6 week fitness kick, we’re about longevity and setting up a committed attitude towards mental and physical wellbeing in the office. Supporting each other through it, and having a laugh along the way. . . #healthylifestyle #officelife #flyingtheflag #noexcuses #bossesdontcancel See more

20.01.2022 ABS are made in kitchen Evelyn Faye Nutrition If you want to jump on our next *Summer6 course bookings are now open for the course commencing 19th Oct on the link below ... http://getchallenged.com.au/Summer6

19.01.2022 Awesome discount from our nutrition partner Evelyn Faye! We are constantly managing not only our client's vegie intake needs, but also our own so this is an invaluable and affordable option for anyone who is as busy as we are! "Super" ;) effective if you're trying to meet your daily greens goals and just struggling to down all that Kale!

18.01.2022 BROKEN. DEPRESSED. UNINSPIRED. . This pretty much sums up the guy on the left.... . On the eve of my first ever INBA bodybuilding comp, I suffered a serious neck injury (doing weights of all things - how’s the irony?) which saw me go through double fusion surgery on my C4/C5 vertebrae. The recovery process was the most emotionally challenging thing I’ve ever had to go through. Not a lot of my mates would know much about this part of my life as I kept it pretty close to my chest. . The aftermath of the surgery left me unable to do ONE SINGLE PUSH-UP for 3 months. That’s not an .exaggeration. It was then a further 7 months of popping tramadol/ endone painkilling cocktails to get back to some form of uninhibited base strength. I’ll never forget not being able to feel the razor blade on my neck as I shaved due to the nerve endings being cut from the surgery. . The result? I spiralled. . I emotionally unloaded on food and blew out to a whopping 95kg. For a guy that’s only 168cm tall, that should give you some perspective. . But eventually, as we all do, I hit a snap point. I’d had enough. I had a young family to support and I didn’t want them seeing their father drown in this pitty party story I was feeding myself. . I decided to start small. To put my faith in the things that I knew worked and to let the rest look after itself. And eventually (6 months later) the picture on the right was the result of honouring that process. . Start small. A lot of a little will eventually add up to a lot. . #goals #honourtheprocess

18.01.2022 I don't work on fridays, I make appearances. If you appear on a Friday and no one notices your glow, did it ever happen??! Nothing gives you Friday swagger like a morning yoga session with our master Hannah. Hit up our DM for a free "appearance"!

18.01.2022 As a business / brand that stands for getting the most out of our clients and helping them smash mental and physical barriers we couldn’t help but get caught up in SAS AUSTRALIA series on channel 7 2020. Well done to the last 3 standing in this gruelling test of physical and mental stamina. Nick, Merrick & Sabrina you were inspirational to watch & deserving winners. (Some ideas to come out of this for some of our group sessions in the weeks ahead maybe )

18.01.2022 Just a little sound bite if you’re a bit overwhelmed with your fitness journey.

16.01.2022 I’M LOOKING FOR 100 FEMALES & 100 MALES to take on my 6 week Summer6 challenge! . IF YOU; .... Have fallen out of love with what you see in the mirror. Want to reinvigorate your relationship with exercise. . . Then read on... . . Course starts in 7 days (Mon 5th Oct) Strictly limited to 100 Ladies & 100 Fellas. . . Click on the link in the bio for more info. Its time to flick the switch! . #Summer6

16.01.2022 Hey FB Friends & Fam If you’ve been in a good paddock over ISO and need a program to get things back on your terms with both exercise and nutrition, we’ve just released early bird tickets (first 100 only) for our Summer6 program launching Oct 5! Cailtin, I & our team can’t wait to see you on the other side of the camera & (more importantly) 6 kilos lighter at the end of the program!... #summer6 Early bird tickets here Www.getchallenged.com.au/summer6

15.01.2022 Burning off the birthday calories at the best gym in Warnie with my little shadow. Enjoy the NY shenanigans everyone! I’ll be back from leave taking sessions on 11th Jan. I can’t wait to see you all on the flip side

15.01.2022 Congratulations to Andrew Hennessy with the following improvements on his fitness test - cracking effort!! Increased plank by 45 seconds! (Stays in Average Category) Max pushups increased by 10 (Jumps to Excellent category) Max Burpees increased by 6 (Jumps to Average category)... Max Crunches increased by 24! (Jumps 2 categories - now Excellent category) #proudtrainermoment

15.01.2022 24hrs LEFT TO BOOK YOUR SPOT ON OUR 6 WEEK HOME WORKOUT PROGRAM! . THE GOAL: Getting a routine with exercise back in your weeks! Reinvigorating your relationship with exercise!... Being accountable and making time for our daily live 20 minute workouts. Making some changes to your nutritional habits with our industry leading 6 point plan. Getting things back on your terms! Added bonus - lose some kilos for Summer! It’s time to flick the switch . We are looking for people who want to make some positive changes to their toxic patterns and turn things around. . Upon making your purchase for $66 on the link below, you will receive the onboarding email which takes you through the step by step process to smash this next 6 weeks out of the ball park. . We are NOT insta models. We are NOT insta famous. We are just a team of professionals who have been through what you’re going through and know how to pick you up. We like to call it holding your hand and kicking your arse at the same time . Don’t hesitate. This will be the best $66 you spend this year if you are feeling uninspired with exercise. . Flick the switch & we’ll see you for our first session this Sunday . . http://getchallenged.com.au/Summer6 . . #Summer6#helpingpeoplelivebetterlives #committoyourself #strippingthefat #betterchoices #uplifiting #challengeaccepted See more

14.01.2022 It’a not too late to get that body you want for this summer!! 6 sessions per week & 6 Nutrition Rules are delivered to you on a platter in our Summer6 program so all you have to do is follow along to keep on track and lose 6 kilos by December! Click the link in the bio to read more! #summerready #confidenceissexy #boostyourenergy #summerchallenge #summer2020

13.01.2022 All you need is s broomstick and a positive attitude for this gruelling 30 minute Upper Body challenge with Dave!

12.01.2022 Think losing 6kg in 6 weeks is a mammoth task? Think again, and if you don’t believe us, let our Summer6 program prove you wrong! With 6 live remote sessions per week and 6 nutrition rules to follow, this is the worlds easiest non-diet, non-fad LIFESTYLE FOCUSSED weight loss challenge! Hit the link below to find out more!! Www.getchallenged.com.au/summer6... #6weektransformation #getinshape #summerready #notadiet #springintosummer #turnheads #summerbodyinprogress

09.01.2022 30 Minute Yoga flow with Han. Enjoy :)

09.01.2022 TO ALL OF OUR Summer6 PARTICIPANTS ABOUT TO EMBARK ON THIS NEXT 6 WEEKS . A few final words before we kick off tomorrow morning.. . Give yourself the best possible chance by;... . Choosing the classes you want to do from the Summer6 timetable and setting up the reminder emails - just refer to the the onboarding email you received earlier on how to do this. Its easy. The reminder emails will come an hour before every class and give you a heads up on what to expect and perhaps give you that little extra nudge you need to make the session! . Go through the 6 point nutrition plan tonight and decide which of the 6 points (if not all of them!?) you are going to try and commit to for the next 6 weeks. . Refer to Adam’s 20 minute nutrition plan overview video in the Nutrition section of the App to get a more in depth breakdown on the nutrition strategies and how best to approach them from the start. . If you’re super keen to take your nutrition to the next level, make sure you select Adam’s live nutrition QA’s to your class reminder schedule every Friday @ 1pm. A 15 minute QA with an incredibly resourceful expert in the field of nutritional science. . Order any nutritional supplements you need through the link in the App and when you get to the checkout enter the Summer6 promo code to receive an exclusive 10% discount on any of the products in the @evelynfayenutrition online store . And finally; . Perfect Preparation Prevents Piss Poor Performance! (The 5 P’s). Make sure you spend the 10 minutes required this evening planning the above things. . Accept that there will be days when things don’t go to plan over this next 6 weeks. And when they inevitably do, don’t spend too long beating yourself - get back on the horse as quickly as you can and remember PROGRESSION BEATS PERFECTION every time. . . We look forward to seeing you on the other side of the camera!! . . #lesgoooo #summer6 #drop6kilos #in6weeks #groupexercisetherapy #evelynfayenutrition See more

09.01.2022 This downtime is invaluable time for preparing brand new workouts / playlists and routines for our rapidly expanding online home workout program. . . If we’re not in your lounge room yet, you can join our live webinar tomorrow night at 7pm to see what it’s all about and to see if you’re the right fit to join our next cohort starting 11thJan. We currently have 87 people booked in for this info session and capping it at 100 so don’t hesitate to reach out if you want to get a s...eat. . . #summer6 #online#liveworkouts#weightlosstransformation #HIIT#Combat#Yoga#Mindfulness#foodscience #gamification #integrativenutritionhealthcoach See more

08.01.2022 Our pilot Summer6 program is fully booked & ready to go . . WE CANT WAIT for the onboarding seminar to kick off tomorrow morning with our affiliate partners @evelynfayenutrition kicking things off with the 6 week nutrition plan. .... . SO many different people with SO many different reasons for wanting to take this 6 week challenge on.. . Get some consistency back with exercise. Sick of the same ol boring routines. Sick of everyone hijacking their time to exercise. Tired of toxic patterns that aren’t serving them. Simply just been in a good paddock for too long!!!! . . It’s time to flick the switch guys. . . Les GOOOOOOO!! . . Next course kicks off Oct 19. Taking bookings Now! Don’t miss out! . . http://getchallenged.com.au/Summer6 . . #summer6 #programlaunch #fullybooked #helpingotherssucceed #getexercisebackonurterms#lose6kiloschallenge #groupexercisetherapy #evelynfayenutrition See more

06.01.2022 Here's a treat for for you from our friends at Evelyn Faye Nutrition! All group exercise therapy clients receive a 10% discount on all products. Just enter the Promo code "GET" at the checkout to receive the discount

05.01.2022 GET your morning flow on with our amazing Yoga practitioner Hannah at 8.30am this morning. You have the opportunity to see what we deliver to our corporate clients. . . Alleviate hip and lower back tightness with this beautifully constructed 30 minute flow. .... . #openupthejoints #freeflowing #corporateyoga #groupexercisetherapy See more

05.01.2022 Come and join me LIVE at 9.15am for probably the hardest upper body HIIT you will have had all week! . . All you need is a broomstick and a positive attitude. .... . See you soon . . #7x7 See more

04.01.2022 At 5.30am this morning I met Frank. Frank is 72 and lifts heavier weights than me and is probably 12 percent body fat. I like Frank.

04.01.2022 THURSDAY THROWBACK! Here's the crew from RPM Real Estate Group getting their office Bootcamp on together. #corporatebootcamp #eliteculture #teamwork #buildingeachotherup #consistency #work2gether #train2gether #realtioshipbuilding #energeticoffice #geteverybodymoving #programming #outdoor #online #eliteculture