Grow and Evolve in Perth, Western Australia | Counsellor

Grow and Evolve

Locality: Perth, Western Australia

Phone: +61 8 6269 2030

Address: 11/378 Wellington Street 6000 Perth, WA, Australia

Website: http://www.growandevolve.com.au/

Likes: 48

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• Medical and health
• Personal coach
• Business consultant
• Counsellor

25.01.2022 Sometimes the role of a coach is to work with a person to enable them to look at the little things they are doing or not doing and make some decisions and then set some new actions on what they are committed to doing. https://lnkd.in/gEjxTQh #goals #reflection #connected #theslightedge #coaching #makethelittlethingscount

25.01.2022 What is ontological coaching? Listen to Franca explain it here: https://lnkd.in/gq6bj68 https://lnkd.in/gEjxTQh... #ontology #coaching #moodsandemotions #moodsframework

25.01.2022 Changing the lens that we use to look at behaviours from blame to contribution. https://lnkd.in/g4tbVCK https://lnkd.in/gEjxTQh... #goals #coaching #blamevscontribution #changeyourlens

22.01.2022 This is a tangible reminder of being ready to be coached before entering into the experience. https://lnkd.in/gEjxTQh #coachingexperience #goals #newinsights #transformations

22.01.2022 When something shifts in the body it is often a sign of a shift that has also happened in the person’s emotional state and cognitive state. Franca explains more here. https://lnkd.in/gEjxTQh #coaching #goals #shiftinemotions #growthanddevelopment #emotionalstate #cognitivestate

21.01.2022 How do you choose the right coach for you? https://lnkd.in/gEjxTQh #coaching #goals #internationalcoachingfederation

20.01.2022 As a mindset educator, I often get asked by entrepreneurs about how to get an idea off the ground. They often say ideas are cheap and we have thousands of them but their interest is specifically in how to turn their ideas into actionable items or better yet money making businesses. There are a few steps that one can take; read my full article to find out what they are. https://lnkd.in/eRFz3SW #entrepreneur #startupadvice #outcomes #success #coaching #goals

18.01.2022 Can you remain calm during stressful times? What does being calm mean to you? One of the actual dictionary definitions of calm is: not showing or feeling nervousness, anger or other strong emotions....Continue reading

17.01.2022 In this follow-on video blog, Franca gives you 4 options of what you can do to avoid fact-story looping. https://youtu.be/8Wry8nSRRAI #coaching #goals #factstorylooping #curiousconversations #relationships

16.01.2022 In this video, Franca discusses the benefits of having a Coaching relationship. https://lnkd.in/gEjxTQh #goals #coaching #lifesjourney #reflectivespace

16.01.2022 Healthy stress is necessary as any athlete or successful person will tell you a low to moderate stress level is required to help them get on top of their game. This is also true during workouts. If your muscles are not under some level of stress you won’t see any real results or gains. So in my perspective, healthy stress levels get us out of our comfort zones and into productive action. This to me is what I call managed stress and it is not harmful. Unhealthy levels of str...ess come from a lack of stress management and can really take a huge toll on energy levels negatively impacting mental and physical health. The kind of stress you feel you can’t control, that’s the unhealthy stress that can have long term harmful impacts if not resolved even leading to diseases, heart attacks etc. Follow the link provided to read my full article with some great stress management tips. https://www.growandevolve.com.au/understanding-the-differe/ #stressmanagement

15.01.2022 Franca discusses how the Johari Window is a great tool to think about how a person wants to grow. https://lnkd.in/gEjxTQh #coaching #goals #personaldevelopment #johariwindow #selfreflection #appropriatevulnerability

13.01.2022 Most organisations want engaged staff and less staff turn over. How can a Mindfulness Program benefit your organisation? With scientific evidence to back how EQ is just as important as IQ, we are now seeing that by practicing mindfulness at work, not only has there been proven signs indicating higher emotional intelligence, but also great benefits for both employees and their employers. The Ultimate Staff Wellness Program is a comprehensive energy development program that tea...ches staff how to optimize energy, health, mindfulness and wellness levels so they can be their best and work at this level. See my full article for the benefits of Corporate mindfulness programs: https://www.growandevolve.com.au/how-can-your-organisation/ #mindfulnessatwork #engaged #productive #wellness

13.01.2022 What has become possible for you that 4 months ago you put into the ‘no’ basket? https://lnkd.in/gx4Vp6j #possibilities #changeyourlens #comfortzone

13.01.2022 In this video, Franca explains what Fact-Story Looping is. Watch here to find out more. https://lnkd.in/gEjxTQh #coaching #goals #relationships #factstoryloop... https://youtu.be/ce73C1fKXvU

12.01.2022 Franca explains how important it is to speak to the listening of another person. https://lnkd.in/gEjxTQh #coaching #goals #difficultconversations #speaktothelistening #leadershipdevelopment

10.01.2022 Franca shares some factors she has discovered created the circumstances for the person she's coached to act the way he or she did. https://lnkd.in/gEjxTQh #goals #coaching #goodintention #creatingawareness

06.01.2022 Here's an excellent video from Franca explaining the importance of shifting our communication from parallel monologing to dialoguing. https://lnkd.in/gZX4Ess https://lnkd.in/gEjxTQh... #effectivecommunication #coaching #goals

06.01.2022 Our (often silent) good intention doesn’t ensure the other person will hear what we say through our good intention - so here are some things we can do to make our good intention more visible. https://lnkd.in/giBA8qA https://lnkd.in/gEjxTQh... #coaching #goodintention #effectivecommunication

04.01.2022 Holding Tension in Life-Giving Ways What’s your default attitude to feeling tension or stress in your life? Are your current responses to uncertainty, tension or stress life-giving, life-depleting or life-destroying?... How might learning to hold tension in more life-giving ways help you engage more fruitfully with the inevitable uncertainties and pressures of life and work? I find it useful to view myself as a ‘recovering control freak’ on a never-ending journey: learning to live with fluctuating levels of anxiety as I react or respond to the planned and unplanned events of life. Some years ago, the phrase ‘holding tension in life-giving ways’ from the Quaker educator, Parker Palmer, caught my attention. It was new language for me that I’ve been exploring ever since. While no silver bullet, it’s made a big difference: enabling me to live with myself and others with greater ease, enjoyment and compassion. To learn more about my journey, follow the link: https://www.growandevolve.com.au/holding-tension-in-life-g/ #tension #lifegiving #triggers #reactions #shifts

03.01.2022 The mood we are sitting in can impact our desire and capacity to change - how can we shift our mood? https://lnkd.in/gQxhiAk #coaching #wellbeing #learningmindset #moodsframework #moodsandemotions

03.01.2022 Rarely is there just a problem person, more commonly there are a range of factors that have contributed to the problem situation arising. Franca explains below.

02.01.2022 Rejection can be a good thing The other day I was listening to a podcast On Purpose with Jay Shetty titled Why Rejection Hurts. Having spent the past 18 months in career transition, a few things there that I could relate to! But found specific value in viewing rejection a little bit differently through a more positive lens and learning from our rejection experiences.... Three key takeways for me that I consider to be very relevant for me personally, and I think could be useful in some coaching conversations: 1. Rejection = Redirection You’ll get to where you want in life, perhaps just not the way you expected. Accept and embrace the fact that rejections, pushbacks, setbacks are ok they are part of our pathway to success. Challenges are just part of the journey of life. 2. Rejection is always Right It’s ok; you don’t want to find yourself in a place where you are not wanted anyway! Be actively curious about rejection; ask why? What can I learn from it? Failure is feedback. Treat it as a gift. Listen to it. 3. No leads you to Find the Flow Hearing No leads us towards us to finding the right Yes, by pushing us in a direction of flow to figure out what it is we want to do, and what we need to do to get there. https://www.growandevolve.com.au/rejection-can-be-a-good-t/ #rejection #redirection #positive lens #accept #flow

01.01.2022 I’m reading Jordan Peterson’s book 12 Rules for Life. A fascinating read. While he outlines a different rule per chapter, I find that the content within each chapter appears as a rambling of a whole lot of rich, provocative thoughts that only loosely seem relevant to the rule!! https://www.growandevolve.com.au/12-rules-for-life/ #rules #rich #thoughts #forlife #jordanpeterson

01.01.2022 It’s great to build in time in your week for learning. Franca offers some suggestions about what she’s listening to at the moment. https://lnkd.in/gzJsB-c https://lnkd.in/gEjxTQh... #coaching #goals #continuallearning #definitionofhappiness #insightful #richcontent #reconnecting #howtoapologise #podcasts