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Growing Health

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• Naturopath

25.01.2022 What do you get when you come to see me for an appointment? An analysis of your WHOLE health. Not just your symptoms, but the root causes. You also get dietary advice, as well as lifestyle strategies you can implement to empower you to make huge changes to your health at home. ... Nutritional medicine, herbal medicine and pathology testing is also used when needed. I am available Thursday's in Kyneton at The Nurture Pod. Book via the link in my bio. #kyneton #macedonranges #woodend #naturopathy #integrative #wellness #growinghealth See more

24.01.2022 Excited to formally let you all know that my Naturopathy clinic space is OPEN in Kyneton! I am available in-clinic for face to face consultations on Thursday's from @the_nuture_pod or remotely via Skype. Bookings are available via the website: www.growinghealth.com.au Or send me a private msg here.

20.01.2022 In love with my herb cabinet #herbsarelife #naturopathy #kyneton #macedonranges #victoria #woodend #health #herbalmedicine #balance

18.01.2022 Sometimes I feel like every person I see is carrying so much stress around with them. (Putting my own hand up here too ) Stress has such a huge impact on our body especially on the health of our gut. When you are stressed, the release of the stress hormone cortisol, together with adrenaline, sensitise your body to inflammation, including gut inflammation. This disrupts the gut environment, compromising the conditions your beneficial microbes need to b...e able to flourish. Now not only are you stressed by your digestion is not happy. I love helping my clients reduce their stress in a healthy way, particularly through the use of herbs. If you are struggling with stress and your digestion is feeling off, send me a msg, I would love to see you in the clinic. #kyneton #macedonranges #woodend #castlemaine #gosborne #macedon #naturopathy #integrative #wellness #growinghealth #victoria #naturalmedicine See more

18.01.2022 Its warming up which means its smoothie time again for me. I always have so much more energy when I include green smoothies in the summer months. Have you tried them? #kyneton #macedonranges #woodend #naturopathy #integrative #wellness #growinghealth

18.01.2022 Last Appointment available for this year will be on Thursday 20th December. Msg me if you want to grab one of the few spots left for 2018.

18.01.2022 What happens in your initial naturopathic consultation with me? The initial consultation is designed to gain an understanding of your main health concerns in as much detail as possible, with a focus on identifying underlying causes. During a typical consultation we will go through a series of questions about your past and present health health, family history, dietary and lifestyle analysis, iridology and any other relevant physical examinations. If releva...nt some further assessments or testing may be recommended at this stage. After our appointment I then complete a case analysis and conduct some further research if necessary. We then connect again usually via phone and discuss your treatment recommendations and next steps. I believe in setting realistic goals and breaking them down into achievable steps so you can see the path we will take to improve your health. You can see all the details and book an appointment with me through my website growinghealth.com.au I operate from The Nurture Pod in Kyneton on Thursday's. Not sure if a Naturopath can help you? Send me a DM or email me at [email protected] and we can discuss your individual circumstances. #kyneton #macedonranges #gisborne #woodend #macedon #castlemaine #victoria #naturalmedicine See more

17.01.2022 NEED MORE ENERGY? Feeling tired, exhausted, worn out? I have seen so many people lately really struggling with feeling exhausted and run down. ... This fatigue can be a sign of compromised health. A naturopathic consultation can identify the root cause of your fatigue and help you get back to feeling refreshed & energised again. If you need some help, send me a message and we can book you a consultation. #kyneton #macedonranges #woodend #castlemaine #mountalexandershire #naturopathy #integrative #wellness #growinghealth

16.01.2022 My place of practice! The super cute waiting room @the_nurture_pod in Kyneton. If your feeling a bit tired, stressed or just feeling a bit blah as we move into the lead up to Christmas I would love to help you reset your health. ... Send me a msg or follow the link in my bio to book an appointment. #kyneton #macedonranges #woodend #castlemaine #gisborne #naturopathy #integrative #wellness #growinghealth #victoria #naturalmedicine #macedon See more

14.01.2022 If you have a rock in your shoe and it’s making your foot hurt, the conventional approach would be to give you a diagnosis of foot pain, and a prescription for an analgesic to reduce the pain. Certainly it would help, but in functional medicine, we take off your shoe and dump out the rock. Chris Kresser, California Center for Functional Medicine ... This is a great quote from Chris Kresser! This really highlights to me what Naturopath's do and where medicine is headed with quality functional medicine which is dig for the root cause to your symptoms. It is not always as easy as finding a rock in your shoe but it is so worth the work when you uncover the real reason for your symptoms. See more

13.01.2022 I am back in clinic for my first appointments of the year this Thursday. If you are looking to really take charge of your health this year, to finally get to the bottom of your fatigue, anxiety, stress, digestive or hormonal issues I would love to help you feel better and begin to thrive. Email me at [email protected] to schedule your appointment. I am available for appointments online or in person in Kyneton on Thursday's. #kyneton #macedon #gisborne #lauris...ton #woodend #castlemaine #daylesford #trentham #macedonranges #growinghealth See more

11.01.2022 Its a new year, therefore a new chance to grow Often the problem with these new years resolutions is the 'new' part. We are creatures of habit.... We LOVE routine. So this new year I tempt you with the idea of creating a more fabulous you. Not a new you. I named my business growing health because this is how we become healthy. It takes time and might seem slow at first but we are building the strong foundations, the strong root system for sustainable health. It's so easy to get caught up in the new year wave of wanting to change everything right now but one small change will be easier to incorporate into your routine & help you be healthier for the long term. ...rather than those health fixes that often last all of one week. If you need some help moving your health in the right direction send me an email - [email protected] #kyneton #macedon #macedonranges #gisborne #castlemaine #daylesford #harcourt #lauriston See more

05.01.2022 SETTING YOUR INTENTIONS As we move into the last 2 months of the year I see this as a good time to reflect, honour ourselves and set our intentions for how we want to finish off 2018. Small changes and achievable goals can be made anytime (not just at New Years!)... If you would like to find out how I can support you on your journey to health, feel free to message me! Naturopath consultations are available.You can book online at: growinghealth.com.au #kyneton #macedonranges #woodend #naturopathy #integrative #wellness #growinghealth See more

04.01.2022 Somehow we are already well into December and Christmas is fast approaching. I know this can be a super stressful time of year, with family commitments, present buying and food preparation. Not to mention the looming work deadlines that must be finished this year. My plan to try and reduce the stress load (if you want to join me) is to take some time out for myself, to try and stay present when I’m with family and friends to truly enjoy myself. To remember to breathe..., and as much as possible keep those nutrients high to replenish what the stress uses. Not to mention dig into my stash of herbs when needed. If you feel like you need some extra support with your health and stress this time of year, reach out. I would love to support you. See more

04.01.2022 Our health is something we often take for granted. But there are some things in life that should never be taken for granted. Don’t put off taking care of yourself. It's never too late to start putting your health first. Do something this weekend for yourself, for your health. ... #kyneton #macedonranges #woodend #castlemaine #mountalexandershire #naturopathy #integrative #wellness #growinghealth See more

02.01.2022 Ever felt like you’ve seen a practitioner and their main concern was finding a quick fix and rushing you out the door? It is so important for you to be seen and heard completely by your practitioner to help you on your path to health. The reason your initial naturopathy consultation with me is one hour long and involves a period of analysis and research following the appointment is because we need this amount of time together to hear what is going on wit...h your health all aspects of it to see all of your symptoms to assess how they link to your current health and how they may link together. A naturopathy consultation, will never be a quick fix. While my treatments can provide symptomatic relief, my goal as practitioners is to find and treat the root cause of your health concerns. You can an appointment with me through the link in my bio. Not sure if a Naturopath can help you? Send me a DM or email me at [email protected] and we can discuss your individual circumstances. #kyneton #macedonranges #woodend #castlemaine #naturopathy #integrative #wellness #growinghealth #victoria #naturalmedicine See more

01.01.2022 Healthy hormones! It’s what we all want, it’s what we all need. Our hormones are finely tuned to all work together and when something if off it is so hard for them to be in sync. This is exactly why it’s so important to dive deep and deal with any underlying hormonal imbalances that may be at the root of some of your health issues. Whether it be stubborn weight loss, low energy, low libido, acne, or constant low mood - understanding how to balance your hormones is key. Wor...king with a practitioner 1:1 to do some functional hormone testing is a great place to start. However if you want to start learning more about your hormones this a great book by @bknaturopathy! It also helps that it’s full of a whole heap of delicious recipes! #macedon #kyneton #gisborne #lauriston #woodend #macedonranges #healthyhormones #hormonalbalance #happyhormones #pms #weightloss #endometriosis #pcos #fertility #functionalmedicine #holistichealth #rootcauseresolution See more