Kristen Rentsch in Mount Evelyn, Victoria, Australia | Naturopath

Kristen Rentsch

Locality: Mount Evelyn, Victoria, Australia

Phone: +61 459 741 002

Address: 10 Station St 3796 Mount Evelyn, VIC, Australia

Website: http://www.growisehealing.com

Likes: 507

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Mixing some beautiful herbs for my family today. Each individual for their health and wellbeing. #herbs #herbalmedicine #yourownspecialmix #optimalrx #preventativehealth #supportyourbody #adrenals #thyroid #immunehealth #sleep

25.01.2022 School and kinder back tomorrow!! I always like to prepare lunches the night before - usually when I am cleaning up from dinner. It takes the stress out of adding something extra to do in the mornings, which can sometimes already be a struggle ;) Todays lunch is spinach and ricotta rolls, sweet potato and choc chip muffin, apple gummy, popcorn, plain kidney beans and some olives. ... I love these bento style lunch boxes as it lets you provided that variety that kids love. Plus it keeps everything nicely separated. #kinder #kinderlunch #healthykids #variety #nutrition #packagefree #fibre #protein #gutloving #healthyfats #naturopathkids #naturopath #growisehealing #mealprep #organisedmum #morningstruggles #holidaysover

24.01.2022 Day 1 to 4 yrs old!! I cant believe how fast time has gone! You are still so adorable, with a hilarious, generous and caring personality. We love you muffin

23.01.2022 Thanks @ashybines Fill you life with love!! Joy... Happiness Adventure Passion Be who you want to be, not who you think you should be #love #live #laugh #playeveryday #beyou #passion #inspiration #motivateyourself #followyourdreams #behappy

23.01.2022 Picking chestnuts today ready for the chestnut festival in a couple of weeks. The kids had a ball and it was such a perfect day to be out in nature #thiskidlovesswings #andthehawks #dressedhimself #gohawks #chestnut #nature #naturetherapy #grounding

23.01.2022 The winner is.... Bec Biggins Congratulations Bec and thank you for everyone who entered and showed your support for me and my small business. Hugs to you all!!... Bec send me a PM to claim your prize :) #winner #competetiondraw #naturopathiccomp #luckylady #naturopath #growisehealing #mountevelyn #nutrition #wellness #health #plasticfree #environmentallyfriendly

23.01.2022 'Variety in the spice of life' right? Super quick and easy snack for everyone to enjoy. With a bit of fruit, veg and crunch, we all enjoy having a taste of everything. This is a great way to introduce different foods to kids - as you mixed it with foods they usually love and quiet often because they see it with a familiar food they are a bit more willing to try that something 'new'. ... #snacktime #variety #tastetester #kidshealth #healthyeating #naturopathkids #tastysnacks #quick #kidfriendy #littlefingers #afternoontea #morningtea #anytime #fuelyourbody #foodisfuel #sustainableenergy

23.01.2022 Advent calender ready to go. I got this draw set last year and just love it. I get to put whatever I want in there. Yes, it takes a bit more time to organise but is so worth it. Some items that we have in ours: bake cookies for neighbours, Christmas origami, sing Christmas carols, watch a Christmas movie, make reindeer food and visit Christmas lights. ... Lots of fun things for us all to be apart of with a few special treats as well #christmas #adventcalender #diy #familyfun #crapfree #crafttime

23.01.2022 Beautiful fresh home grown veggies from my dads veggie patch #pesticidefree #clean #fresh #wholesome #homegrown #dadsgarden #greenthumb #whattomake #ohthepossibilities

22.01.2022 Joco re-usable coffee cups have arrived!! These beautiful cups are included when you sign up for my VIP package Great for when you are in a hurry to take your coffee with you where ever you go. They are also great for the environment - doing your bit for reducing landfill. ... Who wouldnt love to drink out of one of these cups!! If you want to know more about my packages and how they can help you head to my website http://growisehealing.com/consult-packages-gut-vip/

22.01.2022 School ready One happy boy, one not so happy about missing out

22.01.2022 Spending time in the kitchen today! New kombucha brew ready for the cupboard, cashews soaking for some cashew cheese, pumpkin for a mix of pumpkin soap and sices for veg lasanga #cooking #cookingwithkids #lunchboxideas #kombucha #mealprep #workingmum #familyfoods #familylife

22.01.2022 2019 was a very different year of clinic for myself with completely changing how i practice. I have grown a lot in myself and learnt so much in that year about myself and also how I can continue to support my patients. I look forward to what 2020 holds and this continued growth, including the addition of herbal liquids to my clinic. This allows for individual tailored herbal liquids for each individual. #naturopath #mtevelyn #mountevelyn #individualtreatment #herbal #herballiquids #optimalrx #lemonbalm #newyear #alwaysgrowing

20.01.2022 Sometimes they just need a hug!! A few years ago I read a story from another mum who stated a quote from a Dinseyland Princess - "Never be the one who lets go first, as you never know how long they need it"... Every time my kids give me a hug I think of this and let them hug me until they are ready to let go. I will sometimes even apply to friends and family if I feel something might be wrong. We cant under estimate our childrens feelings and emotions, it can be such a whirlwind for them at times and being there is something I feel is extremely important. And while that means hugs for mine it might mean something completely different for your children. #hugs #hugsfordays #cuddletime #bonding #familytime #spendingtimetogether #supportingdevelopment #opencommuniction #lovethem #itsokay #support #imherelittleone #selflove #wellbeing #resilence #growisehealing #naturopath

20.01.2022 Enjoy the serenity in all this uncertainty!! For the time being all appointments will be conducted via zoom/phone. If you are requiring a little extra support whether immune, stress and general wellbeing dont hesitate to get into contact.

19.01.2022 Apple and rhubarb ready for pie and bolognese ready for lasagna perfect for a cool wet afternoon. Time for some chess and board games #winter #rainyday #hiddenveggies #hearty #wholesome #iso #deliciousfood #familytime #chess #illprobablylose #slowdays

18.01.2022 Check out that smile in his happy place

18.01.2022 Every feel like your recipe is missing something - like maybe veggies!! I often find that when I am cooking a recipe for the first time they often might only have 1 or 2 veggies in the recipe. Which realistically for a family of 4 that doesnt get even close to the recommended intake per day. If you feel that same, why not just add an extra carrot or 2; or some extra zucchini or broccoli - they wont change the taste you just might need to add a little extra water. ... #veggiesfordays #eatyourveggies #veggiesareyum #veggiesinmytum #veggiesforeverymeal #veggiesforeveryone #foodismedicine #fuelyourbody #antioxidants #nutrientdense #nutrition #energy #bloodsugarregulation #growisehealing #naturopath

18.01.2022 Delicious afternoon snack using up my very ripe and to make a mousse texture. A combination of protein from the chia seeds, good fats from the avo hemp and chia and magnesium from the cacao. #yummo #chocolatecravings #healthysnack #growwisehealing #naturopath #summervibes #saturdayvibes #kidfriendly

17.01.2022 Do you need to take a little breather today? 5 minutes of play, have tickles or cuddles with the kids? 5 minute meditation? 5 minutes deep breathing? 5 minutes just to be? 5 minutes to enjoy your coffee by yourself? What have you done today to help your stress levels and adrenals?? Playing and having fun to so important to our health, so if you are feeling overwhelmed take that 5 minutes to do something that will nourish your body and soul. ... #feedyoursoul #feedyouradrenal #restore #rest #play #laughter #vitalforlife #connection #bellylaughting #supportyouradrenal #reduceyouroverwhelm #balance #cortisol #stress #busysociety #restandrepair #adventurous #freshair #freshflower #naturopath #growisehealing #nutrition #wholebody #mind #spirit

17.01.2022 Evening work with a little (big) side kick, who is really only hanging with me for some dinner and cuddles #dogs #bordercollie #dogcuddles #feedme #dogsofinstagram #sidekick #sofluffy #bigbaby #naturopath #grounding #nourishing #unconditionallove

16.01.2022 OMG finally got it up and running!!Time for a happy dance :) The release of my first ever Ebook. Filled with some of my favourite recipes from my favourite foodies. ... Follow the link to buy yours!! http://growisehealing.com//shop-my-favourtie-recipes-ebook/ Also keep an eye on my shop as I will continue to add different products :) Image: JSHealth #growisehealing #naturopath #holeahtywholefoods #wholefoodrecipes #familyfriendly #kidapproved #homecooked #healthymum #healthyfamily #nourishyourbody #ebook #ebookrelease #onlineshop #thisnaturopathisdetermined #bosslady #kickinggoals #determined #anythingisacheivable

16.01.2022 Cooking, then the finished product. So in love with all the vibrant colours of the red cabbage and the broccolini. Tasted amazing as well. After watching some cooking shows about Vietnamese cooking. Was inspired to use some of those flavours and learnt some new things about the way they use flavours.... #rainbow #eatyouveggies #fibre #nutrition #healthyfood #healthygut #naturopath

16.01.2022 How memorizing is this photo I have been pretty quiet on here for a while now, although still busy in the background. I am starting to open up my appointments more frequently. If you are wanting to take control of your health please get in contact. Our health can be a journey, whether long but smooth or short and bumpy. We all have our own experiences and stories to go along with them. ... #naturopath #health #stress #digestive #anxiety #growwisehealing

14.01.2022 The warmer weather is on its way and I am loving these beauties #grateful #peaceful #sunsets #restyourbody #serenity #spring #growwisehealing #healthcomesinmanyforms #mentalhealth #clearthemind

14.01.2022 To help you get through the last date of the week! Yummy tulsi tea, also know as Holy Basil. I have only recently started drinking this tea but have found it super nourishing on my body. Actually making me feel more energized to get through the day, especially without a coffee. ... Holy Basil is a herb that has been around for hundreds of years and is widely used as a herb reducing pain by reducing inflammation but what I love it for is its benefit on stress. It is a calming herbal that helps me get through the day without that overwhelmed and stressed out feeling. #herbaltea #caffeinefree #tulsi #holybasil #pukkatea #lovetea #nourishing #adaptogen #calming #supportive #adrenalrestorative #mummasnourishment #restore #rejuvinate #replenish #supportyourbody #teabreak #slowdown

13.01.2022 To follow on from my lunch the other day I often get asked about tuna. As a quick, easy, protein rich food it is fantastic. However, like all foods moderation is important. Why? ... Well firstly because tuna is often caught as a large fish (if you jave ever watched @wickedtuna you will know what i mean) it has had many years of eating other fish and accumulating mercury within its body which like in tuna can accumlate within the human body too, effecting elimination pathways and mental health. So choosing small fish is a much better option long term. Secondly is how they are fished, as you can see from this photo I choose the Sirena brand because it is pole and line caught meaning it isnt over fished and also doesnt impact the environmental structure of other fish and dolphin habitats. As a standard rule my recommendation is a max of 2-3 tins of tuna a week. #fish #tuna #sirena #tinnedtuna #proteinrich #nutrientdense #mercury #moderation #poleandline #sustainability

13.01.2022 Essential fatty acids and proteins are vital for all functions of the body as every cell within the body is made of fats and needs protein to function. While we have been talking about tuna and its benefits as a protein and omega 3 rich food there are also so many other alternatives to allow your consumption of tuna to be a moderation thing!! Protein rich foods- Eggs- Meat- Quinoa- Nuts & seeds... - Beans and lentils - Chia seeds Essential fatty acid rich foods - Chia seeds - Avocado - Coconut oil & coconut foods - Nuts & Seeds - Organic butter, ghee - Organic full fat kefir- Tahini #essentialfattyacids #protein #proteinrich #cellularfunciton #cellularmessages #neurotransmitters #energy #energyproduction #chiaseeds #eggs #foodismedicine #eattherainbow #foodforfuel #foodforenergy #growisehealing #naturopath #mountevelyn

12.01.2022 Moderation - raspberry and choc chip gluten free muffin So important for a healthy life, when we deprive ourselves from foods we enjoy and love than we look for things to fill this gap. That often can be worse or more food causing us to often feel more guilt and frustrations towards ourselves. So have that little bit of cake or enjoy those biscuits and cheese at a friends house (as long as they arent going to upset your tummy). ... Take the time to enjoy those foods in - moderation - #healthyeating #enjoyyourfood #moderation #nourishyourfood #feedyoursoul #foodinenergy #foodisnourishment #glutenfree #treatfood #snacktime #spring #dontdeprive #loveyourbody #growisehealing #naturopath #beewaxwraps

12.01.2022 A nice Saturday arvo treat while we wait for Daddy .... Until the fighting over toys begins oh the joy sometimes #treat #afternoontea #brothers #siblings #ionlywantwhatyouhave #kindness #noisychildren #alwaysrespondwithkindness #stilllovethem #kids #happiness

11.01.2022 Dont forget you can pick up my handmade Winter or Whenever tea blend from @evolvingchiropractic. Is great for immune boosting to support you through the sniffles but also those hayfever blues. Why is it called Winter or Whenever - well the majority of us experience most of our colds during Winter. However, we can also experience colds at other times of year and that is where the Whenever comes into play :)... #herbaltea #herbsrock #immuneboosting #immunebuilding #coldsandflu #coldprevention #preventativehealth #growisehealing #tea #teatonourish #nourishyourbody #restandrepair # naturopath #herbalmedicine #herbs #traditionalmedicine

11.01.2022 Beautiful fresh home grown veggies from my dad's veggie patch #pesticidefree #clean #fresh #wholesome #homegrown #dadsgarden #greenthumb #whattomake #ohthepossibilities

10.01.2022 Kids lunches often feel like a chore and when I say often I mean pretty much everyday We always have a few staples each day of carrot sticks, celery, cucumber and some days with capsicum, cherry tomatoes and some delicious kabana Kelly's meats. Followed by something yum for lunch, this was a wrap with parsley and Turkey. ... Then a few snacks to fill the gaps. #kidslunches #lunchbox #bentobox #protein #healthy #kidsfriendly #luncheseveryday

09.01.2022 All the colours tonight! All the greens fresh from our garden. #fresh #quick #eattherainbow #wholesome

08.01.2022 https://www.instagram.com/p/CGtY6LkDhOe/?igshid=epfhp7ymiqp5

08.01.2022 On Tuesday I attended #herbusinesshorizon by @basicbananas It was a lovely morning meeting other women who also have high business goals. But the thing the stood out the most to me even 5 days later is this saying from @franziskaiseli while I feel I do that already in my work life I could definitely use it more in my family life or when stressed. ... #basicbananas #franziskaiseli #womeninbusiness #businessdevelopment #goals #setting #acheiving #kickinggoals #kickingbutt #strongwomen #empoweringwomen #growisehealing #naturopath #ambition

08.01.2022 Been so busy today with appointments and kids play dates i didnt even think about making dinner until 5pm. So i turned to the fridge and freezer for inspiration with not much luck until i saw a tub of frozen miso garlic butter....boo yah!! We have a winner!! Defrosted some chicken thighs and cooked them off, chopped some brussels, cabbage, broccolini and tin corn. ... Mix with the miso garlic butter and there you have a quick easy and super tasty meal about no more than 20 minutes Just what my body needed

07.01.2022 Dont forget to enter!! Prize winner will be drawn on Monday

07.01.2022 Variety in the spice of life right? Super quick and easy snack for everyone to enjoy. With a bit of fruit, veg and crunch, we all enjoy having a taste of everything. This is a great way to introduce different foods to kids - as you mixed it with foods they usually love and quiet often because they see it with a familiar food they are a bit more willing to try that something new. ... #snacktime #variety #tastetester #kidshealth #healthyeating #naturopathkids #tastysnacks #quick #kidfriendy #littlefingers #afternoontea #morningtea #anytime #fuelyourbody #foodisfuel #sustainableenergy

05.01.2022 Testing out this bad boy in my morning coffee Lions mane is perfect for brain health, your nervous system and stress support. #superfeast #lionsmane #mushrooms #medicinalmushroons #naturopath #stress #brainhealth #growwisehealing

04.01.2022 I'm a stickler for change and a challenge!! So for at least the next 3-6 months my clinic hours will be reduced. I will still be available on Saturday's from Mt Evelyn, however not Thursdays during the day or Monday's at Kilsyth. ... I will also have limited skype and phone consults available during the evening. Bookings are still available via the 'Book Now' button or email [email protected]

04.01.2022 Still such a relevant post https://m.facebook.com//a.1661613687440/1786292361639269/

04.01.2022 SKYPE and PHONE consults available!! Why offer this service?? Well....firstly I know how hard it can be to get to appointments with children or when sick but I also understand that people work a range of different hours. ... And lastly but most importantly it allows me to reach people who may not be local and able to visit me in clinic. Which lights me up as it lets me help more people making my life mission of improving everyones health much more achievable. Simply select Phone/skype consult when booking your appointment or DM via Facebook.

04.01.2022 Getting kids involved in the cooking can be fun, although a lot of the time it is actually more stressful for us Feeling like we want it done our way or it cant be messy but this process is great for kids to learn how to cook for one but also what healthy choices are. Everything we give to our kids is helping to feed their minds and bodies. By letting them touch, feel, smell and look at food especially vegetables and meat is so important in making them conscious consume...rs and aware of how our food should be. Letting them see and feel what a sweet potato looks like whole with the skin on as compared to what it is like when peeled into thin slices gives them this exposure. #kidscooking #kidshealth #consciouscooking #gardentoplate #naturopathkids #healthychoices #cookingisfun #mealprep #mealplanning #bulkcooking #happykids #busymums #workingmums #fuelyourbody #foodisfuel #eaththerainbow #growisehealing #naturopath #makecookingfun #bondingtime #healthyrelationships

04.01.2022 Don't forget you can pick up my handmade Winter or Whenever tea blend from @evolvingchiropractic. Is great for immune boosting to support you through the sniffles but also those hayfever blues. Why is it called Winter or Whenever - well the majority of us experience most of our colds during Winter. However, we can also experience colds at other times of year and that is where the 'Whenever' comes into play :)... #herbaltea #herbsrock #immuneboosting #immunebuilding #coldsandflu #coldprevention #preventativehealth #growisehealing #tea #teatonourish #nourishyourbody #restandrepair # naturopath #herbalmedicine #herbs #traditionalmedicine

03.01.2022 Family of kookaburras visiting :)

03.01.2022 The winner is.... Bec Biggins Congratulation's Bec and thank you for everyone who entered and showed your support for me and my small business. Hugs to you all!!... Bec send me a PM to claim your prize :) #winner #competetiondraw #naturopathiccomp #luckylady #naturopath #growisehealing #mountevelyn #nutrition #wellness #health #plasticfree #environmentallyfriendly

03.01.2022 Day 1 to 4 yrs old!! I can't believe how fast time has gone! You are still so adorable, with a hilarious, generous and caring personality. We love you muffin

03.01.2022 Don't forget to enter!! Prize winner will be drawn on Monday

02.01.2022 How have your school holidays started? This lunch was so delicious could have eaten double the amount. This meal took all of 10 minutes - cut up broccoli, snow peas and cauliflower start cooking in a teaspoon of ghee, then add in tin of tuna and some brown rice I already had prepped. ... Keeping meals simple and filling is key for getting through school holidays right ;) But also for keeping you fueled, full and nourished. #schoolholidays #lunchready #lunch #quicklunch #kidsapproved #healthyhome #healthykids #happytummys #fueled #foodforenergy #foodismedicine #fuelyourbody #nourishyourbody #tummyfood #fibre #healthyfats #protein #hurraw #baxterblue #succulents #growisehealing #naturopath

02.01.2022 Been so busy today with appointments and kids play dates i didn't even think about making dinner until 5pm. So i turned to the fridge and freezer for inspiration with not much luck until i saw a tub of frozen miso garlic butter....boo yah!! We have a winner!! Defrosted some chicken thighs and cooked them off, chopped some brussels, cabbage, broccolini and tin corn. ... Mix with the miso garlic butter and there you have a quick easy and super tasty meal about no more than 20 minutes Just what my body needed

02.01.2022 Im a stickler for change and a challenge!! So for at least the next 3-6 months my clinic hours will be reduced. I will still be available on Saturdays from Mt Evelyn, however not Thursdays during the day or Mondays at Kilsyth. ... I will also have limited skype and phone consults available during the evening. Bookings are still available via the Book Now button or email [email protected]

01.01.2022 As the year comes towards an end, I am motivated to start helping more people. more...appointments more...zoom more...online more...access to helping you... more...locations Get in contact via [email protected] if you want to know more...