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Grow People Mentoring and Consulting

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25.01.2022 SURPRISE! @karagrace_co and I have just released our brand new collaborative e-book, 365 By Design. This jam-packed resource is built to guide you through stepping into a new season in healthy, fruitful, and goal-kicking ways! If you want to make the most of the next 365 days through reflection and smart goal-setting, this book is for you.... CHECK IT OUT: https://www.karagracecollective.com/shop/p/365-by-design

22.01.2022 Getting into a regular rhythm of reflection and healthy goal-setting is so beneficial for us, but getting started can feel a little overwhelming. This is why Kara Grace Collective and I built our new ebook- "365 By Design". Our heart for this book, is that it would help you to get into that rhythm all year roundand that reflection and goal-setting wouldn't be reserved for the beginning of the year. Check it out: https://www.karagracecollective.com/shop/p/365-by-design

14.01.2022 Have you picked up your copy of 365 By Design? How is your reflection and goal-setting tracking? Kara Grace Collective and I are loving seeing you all setting your intentional goals and starting to live them out. So inspiring!

11.01.2022 One of the challenges with the many changes that occurred through 2020 (actually change is just a part of our everyday it was just on steroids in 2020! ) is that if you are anything like me it was head down tail up and dreaming was put to the side for a season. Well, this holidays I have LOVED having the opportunity to and reminding my heart to dream again. My encouragement for today friends....take some time to dream! Your soul will thank you

03.01.2022 Have you ever had a moment that took your breath away? A moment you had to catch your breath? This week I would like to remind us all to breathe. Yes Breathe. Not only does breathing benefit us physically, but the emotional and mental benefits of stopping to breathe are vast. Your body (especially your brain) really likes fresh oxygen and it likes to get rid of toxins as we breathe out carbon dioxide.... So, why not take 5 right now.... Take a deep breath in through your nose, aiming to expand your diaphragm Hold the breath for 3 seconds Exhale through your mouth Repeat 3-4 times Now how do you feel?