Grow Physiotherapy in Yarraville, Victoria | Physical therapist

Grow Physiotherapy

Locality: Yarraville, Victoria

Phone: +61 3 9687 3040

Address: 30 Schild Street 3013 Yarraville, VIC, Australia

Website: http://www.growphysio.com.au

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• Medical and health
• Medical centre
• Physical therapist
• Pregnancy care centre
• Womens health clinic

25.01.2022 Most women CAN and SHOULD exercise in pregnancy. However, exceptions do exist. Certain medical conditions can mean a reduction, modification or cessation of activity due to potential health risks. Conditions where exercise can cause harm, either to mum or bub include:... severe cardiorespiratory disease, placental abruption, vasa previa, uncontrolled type 1 diabetes, intrauterine growth restriction, active preterm labour, severe pre-eclampsia and cervical insufficiency Your obstetrician will be right on to these conditions and providing advice as to what is safe for you. If we are treating women with medical conditions of concern, we are always in close contact with the treating obstetrician to make sure exercise is managed safely and appropriately. Further reading: Meah, V. L., Davies, G. A., & Davenport, M. H. (2020). Why can’t I exercise during pregnancy? Time to revisit medical absolute and relative contraindications: systematic review of evidence of harm and a call to action. British Journal of Sports Medicine. https://doi.org/10.1136/bjsports-2020-102042 #pregnancy #exercise #pregnancyexercise #prenatal #prenatalexercise #pelvichealth #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

25.01.2022 Thanks @gusset_grippers, we spent the weekend honing in our origami skills To everyone reading this, if youre seeing this in your feed, consider this your reminder to DO YOUR PELVIC FLOOR EXERCISES!! #origami #vulva #origamivulva #doyourpelvicfloorexercises #pelvicfloorexercises #pelvicfloor #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #kensington

24.01.2022 Merry Christmas to you all from Grow Physiotherapy! @feltmelons what a great Christmas gift idea ... #merrychristmas #christmasvulva #stillhavetodoyourpelvicfloorexercises #pelvicfloorexercises #pelvicfloor #pelvichealth #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage

23.01.2022 This is something we are VERY passionate about. Week after week, especially at the moment in Victoria, we are speaking to and trying to help so many women who have had reduced or not evidence based postpartum care due to healthcare service restrictions and a lack of understanding of the importance of pelvic floor health by some providers. Making pelvic floor physiotherapy part of standard postpartum care would improve the physical and mental health of so many, and caring fo...r one generation of women well means they will be able to more easily care for the next. Take some time to sign if you feel the same way we do.

23.01.2022 Oestrogen levels decline in menopause as well as in the first few months after giving birth. This drop in oestrogen can result in vaginal atrophy. Symptoms include: vaginal dryness vaginal walls become thin and frail ... irritation or itching dyspareunia (painful sex) Recent research shows us that topical oestrogen can be effective to help improve atrophy symptoms, as well as showing positive changes in other pelvic floor disorders, such as: improvements in urinary incontinence and decreases in urinary urgency If we find vaginal atrophy on examination we may recommend a review with your GP, as topical oestrogen is available via prescription only. Reference: Weber, M. A., Kleijn, M. H., Langendam, M., Limpens, J., Heineman, M. J., & Roovers, J. P. (2015). Local Oestrogen for Pelvic Floor Disorders: A Systematic Review. PLoS ONE, 10(9), 126. https://doi.org/10.1371/journal.pone.0136265 #vaginalatrophy #vagina #pelvicfloor #pelvichealth #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

23.01.2022 INTIMATE PARTNER VIOLENCE Almost one in four (23.9%) respondents reported some form of intimate partner violence from a current or ex-partner. 11.1% (1 in 10 women) reported having a controlling partner. The figure was higher among women with a disability (18.9%) and those reporting a worse financial situation than before COVID-19 (15.3%).... 19.5% of women experienced emotional abuse. Physical (4.3%) and sexual violence (5.5%) was highest among women aged 18-24. "Stereotypically we think that all violence is the physical act, whereas the most common forms of violence experienced by women are emotional abuse and controlling behaviours. These are very harmful things to experience in intimate relationships and as the survey has shown, these behaviours are much more common than has been generally believed. PROFESSOR JANE FISHER AO, FINKEL PROFESSOR OF GLOBAL & WOMEN’S HEALTH, SCHOOL OF PUBLIC HEALTH AND PREVENTIVE MEDICINE You can read the main findings of the survey by visiting their website: jeanhailes.org.au/survey2020 #JeanHailes #WomensHealth #JHSurvey #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #yarraville #yarravillevillage

21.01.2022 Research shows that 36% of elite female athletes experience breast pain associated with contact sport yet only 10% of them report these injuries and less than half use any prevention strategies. Womens health physiotherapists are well placed to help ensure breast injuries are well managed. It is critical we normalise conversations around breast health so that everyone (whether athlete or social sport participant) can be encouraged to report and, when necessary, receive trea...tment for breast injuries. We encourage women to ensure they are wearing a good fitting bra that is suitable for the level of impact required in each individual sports participation. This may need to differ between sports. The team at She Science are our go to for fitting and assessing sports bras (they also have a range suitable for breastfeeding participants !) Reference: Brisbine, Steele, Phillips & McGhee. (2019). The Occurrence, Causes and Perceived Performance Effects of Breast Injuries in Elite Female Athletes.

20.01.2022 We are surrounded by suburbs that are heading into lockdown tonight, but want to reassure you that the clinic remains open at both the Yarraville and Kensington sites. Physiotherapy is classified as an essential service so clients from all areas (if well, including those in lockdown) are welcome to attend. We encourage everyone to continue to look after their health and well-being and access our service in whichever way you feel most comfortable. We will wear masks for all p...hysical consultations and continue to implement strict hygiene principles including: - temperature checks prior to review - linen changes and surface cleaning between patients - contactless payment - physical distancing in waiting areas - no cancellation fees for sickness. As a result of high community transfer rates, we have decided to cease all home visits for breast care. We continue to offer telehealth for all consultation types and encourage people to mention if they are experiencing times of financial hardship for potential fee reduction. We want the service to remain accessible for all. Please take care of yourselves. We send our thoughts to all the local businesses, our clients and friends that will return to lockdown for the next month. Stay safe. The Grow Physio Team

20.01.2022 With high levels of community transmission of corona virus, contact tracing becomes difficult. Our clinicians have downloaded the COVID Safe App and recommend our patients do the same to help ensure the safety of our community. Head to the App Store now ... #coronavirus #staysafe #COVIDsafe #weareallinthistogether

20.01.2022 This week is womens health week and also happens to be birth trauma awareness week at the same time, which is fitting as they tend to go hand in hand. Our individual responses to birth can be extremely complex, regardless of whether it was a vaginal birth, vaginal birth with intervention, emergency cesarean or planned cesarean. Trauma is very personal, and unique. Some women find certain interventions more difficult to deal with than others. Some might experience things tha...t an onlooker might not consider to be traumatic. ABTA wants women and their families to know that they arent alone and that there is help and support available. We wanted to regram this picture from @birthtrauma.org.au to send out the message that no matter you are experiencing in your postpartum journey we are here to help. #pelvichealth #womenshealth #pelvichealthphysio #pelvicfloorexercise #pelvicfloorhealth #pregnancy #birth #postnatal #postpartum #postpartummentalhealth #birthtrauma #maternitymatters #informedconsent #postpartumptsd #pnda #childbirtheducation #birtheducation

20.01.2022 Stage 4 restrictions are still being clarified by the Australian Physiotherapy Association. If changes need to be made to appointments we will contact you directly. Until then we are practicing as usual and COVID-safe. While you wait for updates, check out our World Breast Feeding Week topic of the day: MASTITIS... What is mastitis? Mastitis is usually the result of a blocked duct (see yesterdays post) that hasnt cleared The milk build up can cause inflammation in the breast tissue, resulting in a red, swollen, hot and/or tender lump. Infection may or may not be present Early symptoms include feeling unwell with flu-like symptoms of fever, chills and aches. If you think you have mastitis, you should see your GP immediately How can I avoid getting mastitis? Feed your baby regularly and ensure a good latch Avoid skipping feeds Avoid tight tops or bras that put pressure on your breasts Rest as much as you can Eat well and stay healthy What should I do if I get mastitis? Start treatment ASAP See your GP immediately if you begin to feel unwell or develop a fever Get as much rest as you can - recruit your support crew now Drain the breast often and gently Check your latch and that the baby is feeding easily Feed from the affected side first, when the baby is sucking strongly Try gentle massage during the feed Change feeding positions to effectively empty the breast Before a feed: have a hot shower or apply warmth to help with milk flow After a feed: apply a cold pack to relieve pain and inflammation Being proactive can help prevent progression of mastitis and decrease your risk of developing a breast abscess. Get in to see your GP as soon as possible and consider physiotherapy for further assessment and other treatment options including therapeutic ultrasound. You can book in for a lactating breast review via growphysiotherapy.com.au or by phoning the clinic. #wbw2020 #breastfeeding #lactation #breastfeedingtips #breastfeedingsupport #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

20.01.2022 Todays topic: EXERCISE AND BREASTFEEDING Welcome back to our World Breastfeeding Week series where we discuss common issues and questions from our breastfeeding mums who come to the clinic for lactation support. Is it safe for me to exercise while breastfeeding?... Yes. Its important to focus on your health as well as your baby Exercise improves your fitness and does not affect infant growth Will exercise decrease my milk supply? No. Studies show moderate to high intensity exercise does NOT have a negative effect on milk volume OR composition Recommendations for exercise while breastfeeding: Make sure you are eating enough (caloric intake should not fall below ~20-25% of output). For most people this means ~1500kcal/day Drink water before, during and after exercise to keep hydrated Drink enough water that you urine is pale yellow. Darker urine is a sign that you need to drink more. Support your breasts with a good bra (more coming up on this tomorrow) Do exercise that you enjoy, that is appropriate for your postpartum stage and recovery If you arent sure how to exercise safely postpartum, you can book in for a pelvic floor review via growphysio.com.au or by phoning the clinic. Further reading: Bane, S. M. (2015). Postpartum exercise and lactation. Clinical obstetrics and gynecology, 58(4), 885-892. #wbw2020 #breastfeeding #lactation #breastfeedingtips #breastfeedingsupport #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

20.01.2022 There are some amazing resources available for support during isolation. We are particularly fond of this group - Conversation in Isolation. Social connection is associated with increased self esteem, better emotion regulations skills and a sense of belonging. This group of medical students are providing social support for those who are finding it difficult to stay in touch with others whilst in lockdown. They will call you regularly to say , see how you are doing and lend ...an ear to whatever is on your mind. Head to their page or give them a call on 0492 837 888 to link yourself in with their team.

20.01.2022 Time for our 5th and final healthy habit for the week - thanks Continence Foundation of Australia for the simple steps you can start today to make your pelvic floor shine check out their site for more information on #5healthyhabits HABIT 5 - PRACTICE GOOD TOILET HABITS Dont get into the habit of going to the toilet just in case. ... If you keep emptying your bladder just in case too often, then the bladder may never fill up properly, and shrink a bit. This may give the feeling of needing to go to the toilet more frequently (urge incontinence). @vulvart_museum

20.01.2022 Spotted on our iso-walks: coronavirus in the wild again As we watch the daily new cases slowly make their way down we keep our fingers crossed that restrictions will be lifted soon. Thank you to everyone for doing their bit, for masking up, for staying home, to keep our community safe. ... #maskupmelbourne #staysafe #coronavirus #COVID19 #stopthespread

19.01.2022 Does this happen to you?? Ever wondered why? Well, back in 1998, Rao and colleagues investigated the activity in the gut after consuming coffee to try and figure out what might be happening... 12 people wore a probe in their colon to measure the motor activity of the gut ... Over 10 hours they consumed (in random order): caffeinated coffee, decaffeinated coffee, hot water and a 1000kcal meal They found that caffeinated coffee DOES increase the activity of the muscles of the gut The effect of caffeinated coffee was similar to eating a meal, 60% stronger than water and 23% stronger than decaffeinated coffee. What does this mean? Caffeinated coffee stimulates the muscles of the gut which in turn can help to move your stools down and out! Lots of our patients have noticed this effect in their bodies and use it as part of a healthy bowel routine to get things moving easily in the morning So if youve been looking for another reason to justify that morning coffee, consider this it! Further reading: Rao, S. S., Welcher, K., Zimmerman, B., & Stumbo, P. (1998). Is coffee a colonie stimulant?. European journal of gastroenterology & hepatology, 10(2), 113-118. @handsoffmydinosaur too cute #poo #pooemoji #bowel #bowelhabits #coffee #morningcoffee #coffeeenema #pelvicfloor #womenshealth #pelvichealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

18.01.2022 Corona virus is even growing on trees now? With corona all around us, we are increasing precautions: We now request that patients also wear masks ... This is in addition to our current hygiene practices: Clinicians and reception staff will wear masks Temperature checks on arrival Physical distancing in waiting areas Contactless payment Linen changes and surface cleaning between patients And just a reminder for everyone: No cancellation fees for illness Discounts for those experiencing financial hardship Telehealth available Stay safe inner westies #coronavirus #COVID19 #yarraville #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth See more

17.01.2022 Stage 4 Restriction Update: First and foremost, we are thinking of you all at this challenging time. We are working within the guidelines outlined by DHHS below to ensure the safety of our patients, staff and the community.... DHHS have determined that our team are able to provide face to face care if you meet the following criteria: - Your condition is at risk of worsening without treatment or if treatment is delayed - Your condition, without treatment or delay in treatment, may lead you to see a doctor, attend an emergency department or require specialist input. These guidelines can be confusing so we encourage everyone to call and speak to our admin team who will guide you through what to do. We have removed online bookings except for telehealth so that we are able to screen and identify the need to access face-to-face care. For those who have appointments scheduled for the next five weeks, your clinician will be giving you a call to check in, see how you are and discuss where to from here. Telehealth appointments continue to be available which have proven to be incredibly effective and easy, and are a wonderful way to stay on top of your health at this time. Please get in contact with us if you have questions via [email protected] or by calling the clinic directly: Yarraville - (03) 9687 3040 Kensington - (03) 9376 7474. We will get through this together. The Grow Physio Team xx

17.01.2022 You know, you know. Keep going mamas, you can do it! Why not do some pelvic floor exercises while youre there? #selfcare #isolife #socialisolation #coronavirus #coronamemes #COVID19 #personalspace #doyourpelvicfloorexercises #pelvicfloorexercises #pelvicfloor #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #kensington

17.01.2022 If your feed is anything like ours, youll have noticed that its Womens Health Week! It has been a tough year, so this September it is even more important for women to look after themselves and take positive action for their health and wellbeing. If youve been thinking about sorting out your pelvic floor, consider this post your reminder to book in and get sorted. www.growphysio.com.au... #WomensHealthWeek #pelvicfloorexercises #pelvicfloor #pelvichealth #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

16.01.2022 We thought we would be done with lockdown 2.0 by now, instead we are now in lockdown 3.0 with just under 4 weeks to go. To our Grow Physio community who are making it through homeschooling, juggling work from home with lack of childcare and everyone finding creative ways to entertain kids and adults alike... well done, keep going and reach out if you need help. xxx... #coronavirus #COVID19 #yarraville #yarravillevillage

16.01.2022 Thank you Sydney Pelvic Clinic and the ABTA for such a great overview. This is us and what we do! We encourage everyone is who is pregnant to have a proactive assessment for pelvic floor care, a musculoskeletal health check, birth and postnatal education.

15.01.2022 Looking at our weekly schedule during lockdown... yeah, this seems about right. Thanks to all our patients for being so understanding as we change our schedule to meet the ever changing coronavirus requirements. If you have any questions about your appointment, please call the clinic directly on:... Yarraville: 9687 3040 Kensington: 9376 7474 #thankyou #lockdown #isolife #wecandoit #coronavirus #COVID19 #pelvicfloorexercises #pelvicfloor #pelvichealth #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington See more

15.01.2022 This year has been a big one. In order to keep caring for others, we have decided to take a little break to look after ourselves. Tomorrow will be the last day for scheduled appointments until January 4th. We are available for urgent breast care on Christmas Eve and Boxing Day. If you have any questions please send through an email (we will be checking these regularly - [email protected]).... #holiday #christmasbreak #relax #family #beachtime #pelvichealth #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage See more

14.01.2022 Pregnancy can be rough and sometimes it does feel like there must be seven babies in there (pregnant lady in this pic, we have all felt like you at some point. I see your face, I feel you). Lockdown has everyone spending a lot of time indoors and this can mean less incidental exercise and a lot of extra sitting which doesnt help a pregnant pelvis or spine. Some tips:... Try to limit sitting to 30min at a time. If working from home, there are computer programs to remind you to stand up and take a quick break Use your exercise time each day to go outdoors and get moving Consider a pregnancy pillow at night Stretches can be really helpful to prevent back pain. Here are some that require no equipment: Childs Pose (avoid if you have pelvic pain as well). Cat and Cow Chair twists For more advice on how to get moving whilst pregnant or to set up an equipment free home exercise program for lockdown, call the clinic or book online at www.growphysio.com.au. #pregnancy #pregnancyexercise #pregnancystretches #womenshealth #pelvichealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #yarraville #yarravillevillage #kensington

14.01.2022 We are practicing as usual while we wait on clarification of stage 4 restrictions for physiotherapy. Until we can update you further, peruse our World Breast Feeding Week topic of the day: BLOCKED DUCTS What are blocked ducts?... Ducts carry the milk from the breast to the nipple If these ducts become blocked, milk can build up behind the blockage This causes a lump to form in the breast and your breast may feel tender How can I avoid them? Feed your baby regularly Avoid tight tops or bras that put pressure on your breasts Rest as much as you can Eat well and stay healthy What should I do if I get a blocked duct? Start treatment ASAP to prevent progression to mastitis (more on this in our next post) Before a feed: have a hot shower or apply warmth to help with milk flow Start feeds from the affected side when the baby is sucking strongly Check your latch and that the baby is feeding easily Change feeding positions to effectively empty the breast After a feed: apply a cold pack to relieve pain and inflammation Rest as much as possible See your GP immediately if you begin to feel unwell or develop a fever If you are unable to clear blocked ducts alone, physiotherapy can provide further assessment and other treatment options including therapeutic ultrasound. You can book in for a lactating breast review via growphysiotherapy.com.au or by phoning the clinic and we can run through how best to manage your blocked ducts together. #wbw2020 #breastfeeding #lactation #breastfeedingtips #breastfeedingsupport #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

12.01.2022 Didnt think youd be seeing a post about this today? Well we have seen a lot of this in clinic lately! Wearing a mask all day makes it difficult to drink your daily 1.5-2L water. Less water = constipation Constipation = pelvic floor problems ... So how do you make wearing a mask and drinking water work? Use one hand to remove your ear loop Use your other hand to drink from your cup/water bottle Replace your earloop and youre done Use a 1L water bottle so you can keep track of how much you are drinking Avoid: Letting your mask touch your neck or face (this can transfer germs) Bottles with screw tops (they need two hands to open) Good luck and drink up!! #masklife #coronavirus #COVID19 #coronamemes #selfcare #isolife #constipation #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

12.01.2022 Two of our favourite positive thoughts heading into the new year. Thank you for your support this year. See you in 2021. #2020 #thatsawrap #becomingminimalist #pelvicfloorexercises #pelvicfloor #pelvichealth #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage

12.01.2022 World Continence Week #5healthyhabits from the Continence Foundation of Australia HABIT 3 - GET ENOUGH FLUIDS Its important to increase fluids when you increase fibre in your diet. ... Drinking plenty of water and staying hydrated helps maintain digestive health Drinks that contain caffeine , cola and alcohol can irritate your bladder, so water is the best choice. @vulvart_museum

10.01.2022 The mask days are over... BUT we still need you to wear them in clinic! And we will be wearing ours of too as part of our COVIDsafe plan.... If you forget your mask we can provide a disposable one for you - just ask reception. #welldonemelbourne #maskdaysareover #donutdays #staysafe #masks #pelvicfloor #pelvichealth #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

10.01.2022 Just a little appreciation post to @yogaprints for the beautiful and real depictions of postnatal bodies. Embrace your body and everything it has done for you. Don't join the race to 'bounce back'... Exercise because it makes you feel good and is good for your health. Return to exercise should be positive for you, your body and your mind. Physio can help if postpartum exercise is not comfortable for you #postnatalexercise #postpartumexercise #postnatalyoga #postpartumbody #postpartumbelly #postpartumhealth #postpartumfitness #postbabybody

10.01.2022 Following the announcement of Stage 4 restrictions for metro Melbourne effective Sunday night, we would like to reassure you that our practice remains open on Monday with our usual strict hygiene measures. Further updates will be provided tomorrow following the upcoming government announcement. For questions or assistance, please dont hesitate to contact our team on (03) 9687 3040 or email [email protected].... Stay safe. x

09.01.2022 Todays Topic: SPORTS BRAS AND EXERCISE GEAR FOR BREASTFEEDING A well fitted supportive sports bra is important to stabilise and compress the breasts against the chest. Matching your bra support to the level of activity impact is crucial. Especially where the upper body is in motion (i.e. jogging, dancing, etc).... Comfortable and loose-fitting shorts and tops are recommended if exercising indoors or in a warm environment. A breastfeeding mums metabolism may be higher than usual, and this may cause body temperature to increase rapidly during exercise. So choose fabric that allows for the easy dissipation of heat. In a cold environment, layering of clothing becomes important as the layers will trap warm air. If you get too hot, you can take off one or more of the layers. Weve tagged them before and we will tag them again... @shescience are skilled at fitting your bra to match your breastfeeding exercise needs. They are doing online consults during lockdown to ensure access to their service for all! And remember to get in touch with us if if you arent sure how to exercise safely postpartum! Further reading: Quinn, T. J., & Carey, G. B. (2003). Effects of exercise on lactation in women. International SportMed Journal, 4(6), 1-9. #wbw2020 #breastfeeding #lactation #breastfeedingtips #breastfeedingsupport #womenshealth #womenshealthphysio #pelvicfloorphysio #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #pelvichealth #physiotherapy #yarraville #yarravillevillage #kensington

09.01.2022 World Continence Week #5healthyhabits from Continence Foundation of Australia HABIT 4 - EXERCISE YOUR PELVIC FLOOR Having a strong pelvic floor is your insurance against incontinence. ... You can train your pelvic floor anytime, anywhere, no matter what sex, gender, age or fitness level you are. Try to do your pelvic floor muscles exercises every day, three times a day. See a continence health professional to learn how. You can book to see us via our socials or our website growphysio.com.au @vulvart_museum #iminthispictureandidontlikeit

09.01.2022 Vulval health... do you know how to care for down there? Did you know? Estrogen in the vaginal tissues promotes the growth of lactobacilli bacteria. These helpful bacteria create a slightly acidic pH of the vagina, reducing the likelihood of infections.... Many products that are marketed as cleansing products actually cause harm. They upset the vulvovaginal pH, which in turn affects the normal vulvovaginal microbiota needed for protection against infection. So if feminine cleansing products arent necessary, what should you do to look after your vulva? Keep it simple... Tips for vulval care: The vagina is self cleansing - wash with cool-lukewarm water only Do not use soaps, sprays or deodorants Wear cotton underwear Remove wet bathing suits and sweaty activewear promptly It is a good idea to become familiar with what is NORMAL for YOUR OWN vulva. We encourage everyone to check in with your GP if you notice: A change in your vaginal discharge (colour, odour, amount or consistency) that is not normal for your cycle Changes in your vulval skin colour (including moles) or if you have new bumps or painful swelling, itching or burning that wont go away. #vulva #vulvalhealth #vulvalove #pelvicfloor #pelvicfloorhealth #pelvichealth #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #yarraville #yarravillevillage #kensington

08.01.2022 We have had a lot of new patients coming in who have never have seen our faces due to masks becoming the new norm So here we are, we promise we are smiling behind the masks! Masks help protect us all, so thank you for wearing yours too. We hope to see your faces soon ... #facemasks #facemaskselfie #lockdown2point0 #staysafe #pelvicfloorexercises #pelvicfloor #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

07.01.2022 We are taking a break! Don't worry, we will be back in clinic again on the 4th of January! Hope you all have a wonderful break planned after this crazy year!... #holiday #christmasbreak #relax #family #beachtime #pelvichealth #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

07.01.2022 Todays topic: ENGORGEMENT Welcome to our World Breastfeeding Week series where we discuss common issues and questions from our breastfeeding mums who come to the clinic for lactation support. What is engorgement?... Engorgement is when there is a build up of milk, blood and other fluids in the breast. This can cause your breasts to become hard, swollen and tender and your nipples to become flattened and taut. It commonly occurs 2-6 days after your baby is born but can also happen any time your babys feeding patterns change How can I avoid it? Feed often from birth and avoid other fluids unless medically needed Wake your baby for a feed if your breasts become full and uncomfortable Check your position and latch to ensure good drainage of the breast What to I do if it happens to me? Feed regularly and on demand Take your bra off completely for a feed (and leave it off) Before a feed: apply a warm pack or washer to trigger the letdown reflex Before a feed: Hand express a little milk to reduce tension in the breast and allow a good latch During a feed: gently (with flat palm) massage the breast After a feed: apply a cold pack to reduce inflammation Discuss with your midwife if pain or anti-inflammatory medication is needed We have lots of tips and tricks to help with feeding (including the very attractive tubigrip t-shirt ), you can book online or via phone, click through to our profile for details! #wbw2020 #breastfeeding #lactation #breastfeedingtips #breastfeedingsupport #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

05.01.2022 REMINDER: TELEHEALTH AVAILABLE If youre a bit of a novice with video calls, or just not sure how they would work for you, give reception a call to fill you in on the details. Grow Physiotherapy... Yarraville: 9687 3040 Kensington: 9376 7474 #telehealth #yarravillephysiotherapy #pelvicfloorexercises #pelvicfloor #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

05.01.2022 World Continence Week #5healthyhabits! HABIT 2 - EAT WELL Fibre in your diet will help improve bowel function and avoid constipation . ... Fibre is found in foods such as multi grain or whole grain breads, cereal products, fruit, vegetables, legumes, and nuts and seeds. Aim to eat two servings of fruit , five servings of vegetables and five servings of cereals and breads each day. @vulvart_museum perfection!

05.01.2022 Happy World Physiotherapy Day! A little shout out to all our colleagues who are trying to reconsider, rearrange, reframe, reorganise their lives week to week as restrictions change. And a big shout out to our colleagues on the front line. Our community is lucky to have such talented and dedicated workers looking after their health.... #worldphysiotherapyday #appreciationpost

05.01.2022 Have you been to Fels Park near our Yarraville site 1000 times but have never taken time to read this sign? Turns out its full of pandemic women power! Time for a history lesson #localpride #womenpower @yarraville_village @cityofmaribyrnong In 1919 the Spanish Flu epidemic swept through Melbourne. Yarraville in particular was hard hit but responded well to the challenge. Mrs Emma Newton and Mrs Jerram formed the Yarraville Influenza Relief Committee and set up 1...5 teams of women to distribute donated food and supplies. Their organisational centre was in Fels Park where a soup kitchen and laundry were established under large canvas tents. Households indicated they needed assistance from the teams by displaying a red SOS in their front window. To all our Yarraville mums and all those beyond, reach out if you need help #weareallinthistogether its been done before and we will do it again #yarraville #yarravillevillage #felspark #yarravillehistory #footscrayhistoricalsociety #staysafe #pandemic #coronavirus #CoronavirusPandemic #COVID19 See more

05.01.2022 Some biomechanics when thinking about the breasts and exercise... Force = mass x acceleration Mass:... The forces generated by the breasts during activity are GREATER in women with LARGE breasts relative to women with smaller breasts. More breast mass = more force. Acceleration: The forces generated by breasts are also higher during activities in which torso and breast acceleration are higher, such as during horse riding compared with cycling jumping compared with walking faster cadence compared with slower cadence More acceleration = more force Why does this matter? It is important to understand breast kinetics because the bra-breast forces generated during physical activity directly affect the physical ability and comfort for women when exercising. If breast discomfort limits your exercise, it's time to reassess your sports bra and get active again! McGhee DE, Steele JR. Biomechanics of Breast Support for Active Women. Exerc Sport Sci Rev. 2020;48(3):99-109. #bra #brafacts #breastbiomechanics #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

04.01.2022 IMPACT OF COVID-19 AND BUSHFIRES One in five women reported feeling physically affected by bushfire smoke. 4.3% of women reported that their home, or that of a close family member or friend, was damaged or destroyed by bushfire.... Drinking more alcohol since COVID-19 was highest among women aged 25-44 (24.4%). One in three respondents (33.6%) reported that their health was worse than before COVID-19. "This is an important study which sheds light on key health issues, trends, concerns and outcomes. ROSS JOYCE, CEO, AUSTRALIA FEDERATION OF DISABILITY ORGANISATIONS You can read the main findings of the survey by visiting their website: jeanhailes.org.au/survey2020 #JeanHailes #WomensHealth #JHSurvey #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #yarraville #yarravillevillage

03.01.2022 What a week! This week we are not only highlighting the importance of #WomensHealthWeek, #worldphysiotherapyday2020 and #birthtraumaweek2020 but it is also Cancer Rehabilitation Awareness Week (#CRAW2020). Most people have either been diagnosed with or have a close friend or family member who has or had #cancer. What most people dont know is the importance of rehabilitation following a cancer diagnosis. Entering the post-treatment phase of a cancer journey often does not me...an that the physical and emotional recovery is complete. Most healthcare systems do not have the means to effectively rehabilitate post treatment and there is often a lack of referral on to those who can provide assistance with rehabilitation. Rehabilitation focuses on enabling those with a cancer diagnosis to live well and live fully. Our physiotherapy team has a special interest in functional recovery following #breast, #gynaecological and #prostate cancer diagnosis. Please call the clinic if you think you or your loved ones may benefit from assistance getting back to the things you enjoy or being as strong as possible to face any future challenges. Thank you to Lou James, PINC & STEEL founder and rehabilitation expert for the attached video.

01.01.2022 Time to review our business model Seriously though, if youre having trouble controlling wind, pelvic floor physiotherapy can help! #fart #cough #pelvicfloorexercises #pelvicfloor #pelvichealth #womenshealth #womenshealthphysio #pelvicfloorphysio #physiotherapy #pelvicfloorhealth #yarraville #yarravillevillage #kensington

01.01.2022 Mask up and look down is about face masks and the increased risk of falling in our older population... we think this applies to our pregnant ladies and anyone wearing glasses With a mask on, your lower peripheral vision (the things you can see without moving your head to look down) is restricted when you wear a mask. This means you may not be able to see the ground and your feet without looking down when you have a face covering on. ... If you are wearing glasses, masks are also renowned for causing fogging which makes it difficult to see anything! So what should you do?? look down regularly when walking, and always when you are walking on an uneven surface or approaching a curb or step; when going up or down a curb or step, look down and use a support such as a handrail to assist with balance if available; If wearing glasses, try the following to help prevent them fogging up: ensure firm fit over your nose using wire or tape wear glasses over the top of the fabric place a tissue on the bridge of your nose between the mask and your face clean glasses with a small amount of dishwashing liquid use single lens glasses (in preference to bifocal or multifocal glasses) for walking outside if you have them. Remember: Mask Up and Look Down! This and other helpful resources for fall prevention can be found on the Safe Exercise at Home group on their website: https://www.safeexerciseathome.org.au