Growth Holistic Health and Nutrition in Brisbane, Queensland, Australia | Alternative & holistic health service

Growth Holistic Health and Nutrition

Locality: Brisbane, Queensland, Australia

Phone: +61 451 816 336

Address: 72 Pine Street, Wynnum 4178 Brisbane, QLD, Australia

Website:

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Adding the final touches for my nutrition talk tomorrow at the Education House.

24.01.2022 Exactly 1 week, 2 hours and 15 minutes until the very first session of the Growth Project begins. Cant wait!

24.01.2022 Fantastic news!!

24.01.2022 Picked up these beauties just in time for tomorrow. Thanks to Carla at Handyst who did an amazing job with the embroidery! Thank you Carla.

23.01.2022 WHAT IS DIASTASIS RECTI? DR is a natural separation of the abdominal muscles that occurs during pregnancy. In some cases this may heal it self, but often requires specific exercises to be performed to effectively close the gap. If exercising with a separation, this may cause further separating of your abdominals. This is just one of the main focus points for Term 1 of the Growth Project. Having a strong and stable core allows for a solid foundation to be built upon. Having t...rained in pre and postal natal care I understand the dynamics of the female body and training with care. Term 1 commencing soon! Registered your interest below for this Mum specific class.

23.01.2022 Did you know, nutrition is claimable under private health?Did you know, nutrition is claimable under private health?

23.01.2022 It's finally happening. Dates secured. Launching October. Stayed tuned for more info

23.01.2022 The importance of knowing what you eat and reading labels. If you don't know what the ingredients listed are, is it worth putting it inside your body?

22.01.2022 For the whole month of September!

22.01.2022 If you are after some good weekend listening about all thing Health Rhonda from Foundmyfitness never disappoints. Here is a small snippet about the effects of late night eating on our circadian rhythm and metabolic processes. https://www.foundmyfitness.com/e/melatonin-insulin-response

21.01.2022 For all those interested in the Growth Project, information dates and times will posted soon. Exciting timed ahead.

20.01.2022 Woke up this morning with a sore throat so headed on down to The Small Crop for some fresh produce to whip up an antioxidant rich soup. And maybe some garlic bread for the kiddos. #foodasmedicine #nutrition #justeatrealfood

20.01.2022 8am tomorrow at Bayside Health Nook. Plus some goodies from The Small Crop. Hope to see you there!

19.01.2022 How incredible is this! Proof that relaxion and nature is part of the key to good health. This study included 20,000 participants and covered ALL demographics- young, old, rich and poor - ERVERYONE. Just two hours in nature was deemed the key. This time could be achieved in one hit or broken up into small trips out into nature. https://www.sciencedaily.com/releases//06/190613095227.htm

19.01.2022 Providing our community access to fresh fruit and veg. #knowwhatyoueat #realfood #nutrition

19.01.2022 The initial planning stages.

19.01.2022 Ready for kick off on Tuesday 8th October. Here are your session times. There's still a few places left if your looking to rebuild your body from within and expand on your nutrition knowledge. Take charge of your health today!!

18.01.2022 For all those curious my appointment hours at the Bayside Health Nook are: Wednesday - 10:30am -7pm Thursday - 8:30am-7pm Friday - 3:30pm- 6pm And the first Saturday of each month.

17.01.2022 Too funny not to share.

16.01.2022 Interesting. Who regularly drinks tea?

15.01.2022 This looks divine! Definitely needed with the cold snap we are currently experiencing.

12.01.2022 Growth Project Info session and sign on dates: Sat 21st Sept & 5th Oct. Hope to see you there!Growth Project Info session and sign on dates: Sat 21st Sept & 5th Oct. Hope to see you there!

11.01.2022 Recently JAMA conducted a study on cancer prevention with the use organic foods - fruits and vegetables. Overall the results were positive with those who had a higher consumption of organic foods to have a 25% lower risk of cancer. What this study didn't mention or compare was the intake/ consumption of processed foods. Maybe better health lies in an increased consumption or proportionally higher consumption of fruits and vegetables compared to processed foods. Something to think about. Everything in balance. know what you're eating!! https://jama.jamanetwork.com/article.aspx

10.01.2022 One more sleep!

07.01.2022 Could this be you?

06.01.2022 Great initiative to be apart of and supporting the local community. Plus the chance to break a work record.

06.01.2022 Invest in your self. You are the PRIORITY! Because if you don't, who will?

03.01.2022 We have arrived. No more sleeps, no more counting down. 9:15am is the very first session for the Growth Project. Look forward to seeing everyone today. Its going to be an exciting 10 weeks ahead.

03.01.2022 Food choices don't need to be in line with latest fad diet or eating the new superfood on trend. Keep it simple. Read labels. Know what you're putting into your body. Food is definitely medicine.

02.01.2022 WHAT IS THE DIFFERNCE BEWTEEN A NUTRITIONIST AND A DIETITIAN? I can not speak for a dietitian, because I am not one. Here's what I aim to do: Find the root of the cause. Why else would you come in for a consult? For a band aid like approach? A Nutritionist is more than just creating meal plans for clients. This probably occurs a lot less than you think. Yes, food plays a major role during a consult, but the focus is on the biochemistry that the food you are consuming plays within your body. Is your body absorbing these nutrients properly? Are you in pain? Are uncomfortable before or after meals? Our intestines are a major site for not just nutrient breakdown but nutrient absorption as well. Ensuring that this is effectively working may be the key to better health.

02.01.2022 This is mainly for the 8 week challengers but also anyone else interested in knowing more about intermittent fasting. These guys break down the pros and cons to eating within restricted time frames along benefits achieved by the body as well. Intermittent fasting does seem to be one of those 'fad diets' at the moment. Just remember one diet does not suit all. Achieving maintainable results comes with balance and individual changes suited to your specific needs. https://soundcloud.com//episode-209-fasted-cardio-using-in

02.01.2022 Launching soon . . .

02.01.2022 Do you, or someone you know have lower back pain? This could be for you?

01.01.2022 Social media personalities arent qualified health professionals?!? I had no idea

01.01.2022 Don't forget this Saturday 8am at Bayside Health Nook is the final sign up information session. Hope to see you there!