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24.01.2022 Weaning is a personal choice between mum and bub! Weaning can be encouraged by external sources however, this pressure isn’t always justified. A baby that has been weaned implies that there is no breastmilk in their diet. Check out some pressures below that mums may encounter: Your baby is too old: This is not a reason to stop breastfeeding! Your little one will reap the benefits of breastmilk always. It’s important to be aware that breastmilk shouldn’t displace other ...important nutrients following the 6-month mark when their growth needs for nutrients are more difficult to be met from breastmilk alone . WHO recommends that breastfeeding continue until 2 years and beyond, for as long as the mother and child desire. Returning to work: Many women can continue to partially or fully breastfeed their little ones if they’re returning to work. What works for you will depend on your workplace and the arrangements for your baby’s care. You can consider doing a mix of; breastfeeding before/after work and bottle-feeding with expressed milk or formula during the day. Teeth troubles: Many bubs develop their first teeth between 6-9 months this doesn’t mean breastfeeding has to cease! Even toddlers and pre-schoolers with a full set of baby teeth can be comfortably breast-fed. Reach out to a lactation consultant for support if required. Weaning isn’t always a linear journey either. If you’re looking for assistance with your weaning journey, head to the link in my bio to sign up for a FREE 20 min discovery call. @lalanisalestephotography

22.01.2022 You've got this Mama! One of the many tips you will learn from the Dr Robyn Thompson Breastfeeding Method (there's more in our Membership Program ) is feeding from both breasts each feed ensures that milk flows through both breasts regularly, maintaining adequate breast milk volume and helping you to establish your breastmilk supply in the early days and weeks! I have experienced first-hand the struggles that many mothers go through when breastfeeding. After my own ex...periences and complications during and after childbirth, I have realised just how little support women have during pregnancy, labour and post-partum in nutrition, physical and mental recovery from labour, and breastfeeding support. No one can prepare you for what’s next after your baby is born, but with the Postnatal Roadmap you’ll be supported every step of the way With the Postnatal Roadmap Membership, I'll guide you with the information you need for that moment! No more overwhelm of information and not knowing what to do or where to go during each postnatal milestone. This 6 Month Program delivers weekly guidance direct to your inbox, giving you the right advice on breastfeeding, nutrition, pelvic floor recovery and more exactly in the week when you need it PLUS! You will get to be part of a supportive group of mamas who are going through the same journey as you! There's nothing more important than having a support system during this time This is the last intake for 2020, so don't miss out on this incredible opportunity! Doors Close MIDNIGHT SUNDAY NIGHT! Tag a Mama in the comments who could benefit from this Membership Program! and then Head to the Link below to sign up today! https://growthspectrum.com.au/pnrm-november-signup

21.01.2022 Hey pregnant mamas check out the discussion we had just now on my insta page (@postnatalroadmap), with Lesley Pascuzzi LCCE from Lamaze WA on WHY IT MATTERS TO BE PREPARED FOR BIRTH. What is birth trauma to you? How can you prepare yourself to form positive birth memories? Give us your feedback below https://www.instagram.com/tv/CE-tL0TjqUK/

21.01.2022 Our FINAL giveaway before the #gettingreadyforlabourmasterclass starts on Sunday 20th September! (Link below) A massive $254 worth of prizes to get your excited hands on! 1. A special treat for Mum and Baby with this care package from Feel Better Box A beautiful assortment of: ... Beau Bright Bath Salts, Australian Animals Milestone Cards, Tea Esk - Sleepy Head, MooGoo - Skin Milk Natural Body Lotion, Jellycat - Bashful Koala, Bella Zailea - Swan Teether Weemegio - Super soft cotton Swaddle and wrap Euky Bear - Lavender Sleep Eroma Spray Euky Bear - Massage Balm Koja - Penut Butter and Choc Chip Health Snack Bar 2. An Evia Butter Bean Swim Nappy Pack with a matching wet bag to keep everything dry when your baby hits the water. A wonderful eco gift from Cloth and Carry To get your hands on these amazing products, all you have to do is: 1. Like @growthspectrum, @feelbetterboxau AND @clothandcarry 2. Let 3 friends know in the comments below 3. To enter multiple times, tell 3 friends for each new entry 4. Prize draw 20th Sept @ 7pm, so enter before then! *Australian residents only* **This promo is in no way sponsored, endorsed, or administered by Facebook or Instagram** PS. If you haven't joined the Getting Ready for Labour Masterclass, be quick! Doors close Saturday MIDNIGHT 19th September (https://growthspectrum.com.au/getting-ready-for-labour-sept) See more

20.01.2022 15 min to go before I announce a Haakaa & Yummy Mummy Food Company winner! Check the post 15 min to go before I announce a Haakaa & Yummy Mummy Food Company winner! Check the post

20.01.2022 Pregnant mama's, have you started thinking about what sleep routines you're going to set up when your baby arrives? Have you thought about how to set up a safe sleep environment for your baby and what that entails? Is your partner going to be helping with the feeding and settling during the night? Have you learnt about a baby's neuro-development milestones and sleep cycles? Knowledge is half the battle when you are sleep deprived in the 4th trimester mama! Well, you are i...n luck as Nicole from Bubbaroo and Nicola from The Gentle Sleep Specialist will be two of our wonderful guests at the #gettingreadyforlabourmasterclass on the 20th September (link in bio) In the lead up to the masterclass, one lucky mama has the opportunity to have two of these beautiful products: 1. A @bubbaroo Platinum Joey Swag Baby Sleeping Bag valued at $95 made from premium 100% cotton, Australian wool and YKK zips and studs. 2. A beautifully made pack of baby milestone cards that contain super important nap guides at key sleep milestones from @gentlesleepspecialist To get your hands on these amazing products, all you have to do is: 1. Like @growthspectrum, @bubbaroo AND @gentlesleepspecialist 2. Let 3 friends know in the comments below 3. To enter multiple times, tell 3 friends for each new entry 4. Prize draw 14th Sept @ 7pm, so enter before then! *Available to Australian residents only* **This promo is in no way sponsored, endorsed, or administered by Facebook or Instagram** See more

19.01.2022 Another discount mama's! 10% off Haakaa products using discount code "GROWTHSPECTRUM10"Another discount mama's! 10% off Haakaa products using discount code "GROWTHSPECTRUM10"

18.01.2022 Planning to breastfeed? Breastfeeding your new-born baby doesn't always come naturally or easily, especially in the beginning, and nursing can have its share of ups and downs. It can be an intensely loving, bonding experience or it can be filled with tears when nursing sessions don’t go quite as planned. Breast milk comes in three stages It might surprise you to know that in the beginning, your breast milk changes by the week and each formulation is designed to meet you...r newborn’s precise needs: Colostrum. At first, you’re producing a yellowy substance called colostrum. Colostrum helps provide your little one with the nutrients and antibodies they need to fight infections in the early days. A little goes a long way, so your baby only needs a few teaspoons at a time, which might be all you’re producing. Transitional milk. Three to five days after birth, colostrum is replaced with transitional milk. Just as the name suggests, transitional milk which looks like a mixture of orange juice and milk is the stage between colostrum and mature breast milk. Mature milk. Usually between the tenth day and second week, mature milk finally comes in. It’s white and slightly thinner than transitional milk, resembling watery skim milk, and can appear bluish at first. Need more information? As a breastfeeding counsellor, I can help you in your journey to breastfeeding success - BOTH BEFORE BIRTH AND AFTER BIRTH. DM me NOW so we can work together

17.01.2022 I wanted a vaginal birth and to breastfeed without pain. But they said: "a healthy baby is all that matters" and "fed is best". So I guess it didn't really matt...er. I wanted to see my friends and go to the supermarket alone sometimes. But they said: "this is what you wanted, isn't it?" and "aren't kids just the best?" So I guess it didn't really matter. I wanted a safe space to talk about how tired I was, how hard it was to juggle all the things and how lonely I could feel on occasion. But they said: "well, you brought this upon yourself" and "that's the rod you made for your own back". So I guess it didn't really matter. I wanted to grieve my body and everything it went through to bring my babies into the world. But they said: "just embrace the change" and "what did you expect?" So I guess it didn't really matter. I wanted to cry, I wanted to fit - beyond being the glue that held it all together. But they said: "motherhood is a blessing" and "you should be grateful". So I guess it didn't really matter. I wanted to put down the weight upon my shoulders; it was crushing me. Because it did matter. It does matter. It will never stop mattering. Image: Janko Ferli

17.01.2022 Guest Speaker Kathy from FitNest Mama

17.01.2022 Birth trauma and breastfeeding *note, birth trauma takes many forms and does not need to be life threatening to be traumatic. If you are experiencing any distr...ess after your birth, please reach out for support.* I worked as a midwife for 17 years before my third child was born. I thought I understood birth trauma. I did not. Ok, ok that's not strictly true. I had been around my fair share of really difficult births, bad experiences, sad outcomes. I wasn't blind to the impact it has by any means. But I didn't truly *understand*. I saw the physical pain, I could comprehend that. I saw the mental health struggles, I could comprehend that too. But birth trauma...its in a different league. It's not just pain or blues or worries. It's way more than the sum of its parts. Experiences vary, but certainly I've known the fear, the vulnerability, the shock. The incredible discordance between a complete dreamlike dissociation with events, and a massive crashing reality in clear, terrifying flashbacks. Anxiety, sleep disturbances, obsessive checking, loss of control. Numbness. People continually reassuring you that you're both safe and well now, when you feel anything but safe and well and wonder if you ever will again... And all the while, you have this tiny, precious person who has shaken you to your very core in a way you know has changed you forever. And you have to feed them, look after them, keep them safe and well, keep growing them. You may feel detached from them. Or you may feel 'overly protective' and anxious about them. Having a new baby is seriously hard. Breastfeeding is hard. When you add birth trauma to that, it's one hell of a ride. Inevitably, breastfeeding can be impacted. Physical barriers, such as separation at birth, being too unwell to feed, or NICU stays for example, can have an influence on getting feeding established. There is a huge list of physical barriers to breastfeeding that are related to birth trauma, and parents will likely need extra support, even with the basics. The mental barriers to breastfeeding should not be underestimated either. You may have lost faith in your body, in it's abilities. Lost faith in the system that is meant to support you. You may feel like you're the one that needs mothering, but instead you have to try and put your mental energy into breastfeeding, which is, even at the best of times, really hard and intense at first. For some parents, they feel it's not the right choice for them to breastfeed now, because they simply cannot face another trauma if things don't go well. And we absolutely must respect those decisions. Ideally, someone will have been able to have a gentle discussion so that it is an informed choice. There are many parents that regret not breastfeeding, or stopping too soon, so this discussion is useful if parents are receptive. For parents that have undergone birth trauma, it may be that they'd be happy to carry on doing some expressing for a little while in a manageable way, so as to keep the door open for breastfeeding further down the line if they wish to. For a lot of parents, the need to breastfeed becomes even more important to them. A need to be able to trust in their body again. A need to give their baby the best they can. A need to reclaim ownership of the journey into parenthood. The drive within them can become overwhelming and can be used to overcome the challenges that can be faced, and draw strength from within that they didn't even know they had. Sometimes, the trauma can manifest itself in the focus on breastfeeding. There can even be elements of obsession surrounding milk intake, weights, timings of feeds for example. On the surface feeding may be going well, but when you discuss it further it becomes apparent that the parent is having a hard time. What is so hugely important, no matter how the birth trauma affects things, is that the right support is available. Parents need help to navigate the difficulties, both physical and mental, with skilled, experienced support. Sadly, too many parents report not having access to this. I can't even begin to do justice to the impact birth trauma can have on your life, and on feeding your baby, but hopefully that in itself will impress how enormous it truly is. In the ideal world, breastfeeding would be healing, empowering, and replenishing. Did you experience birth trauma? How did it impact on feeding and parenting your baby? X (Happy to share my own in the comments if anyone would like to hear x)

17.01.2022 With Covid-19 restricting the movement of pregnant mum's, having online services and support in the comfort of your own home, is a huge sigh of relief for many mum's to be. That's where having FREE access to these 2 amazing services could be yours, if you follow the rules below! 1. Lesley from Lesley Pascuzzi is a childbirth legend in her own right. She is a Certified Lamaze Childbirth Educator that will give you empowering, supportive knowledge on how to relieve pain ...through birth and to have the birth you want, through a 90 minute one-on-one consultation valued at $100. She's also one of our regular Getting Ready for Labour Masterclass speakers and will be speaking on the 20th September as well! https://growthspectrum.com.au/getting-ready-for-labour-sept 2. Alex from Strong by Alex is an Exercise Physiologist, and mum herself, who has developed over 240 modern, online, pregnancy-friendly exercise workouts that are self-paced. 24 weeks could be yours for FREE, instead of paying $119, when you follow the entry details below. To enter, follow these easy steps: 1. Like @growthspectrum, Lesley Pascuzzi LCCE AND @strongbyalex 2. Let 3 friends know in the comments below 3. To enter multiple times, tell 3 friends for each new entry 4. Prize draw 7th Sept @ 7pm, so enter before then! *Available to Australian residents & International participants* **This promo is in no way sponsored, endorsed, or administered by Facebook or Instagram**

17.01.2022 Introducing a super value packed Bundle, that gives Mama's to Be access to 80 eCourses & eBooks, worth nearly USD $5000, from leading pre and post natal experts, tips on natural home environments, and childhood education techniques. We are thrilled to have been selected to be part of the Parenting Bundle @theitalianbundle.en, with our renowned Getting Ready for Labour Masterclass video recordings included, you'll also get access to courses and books like: Breastfeedi...ng Basics Course by Lucy Ruddle How to talk to your baby from Day 1 The Mother (mental) Load The First 6 Weeks Pelvic Floor Series How to cook for postpartum ... and much much more! Check out some of the amazing courses in the images and link below. Tag a friend and head to the link below to join! Bit.ly/the_parenting_bundle

17.01.2022 Hi Mama's, you might be interested in this event!

16.01.2022 Mama's! Have you let 3 friends know yet about the most recent prizes I'm giving away as part of the Getting Ready for Labour Masterclass?? Entries close 7pm AWT tonight for the latest giveaway! Awesome prizes from Lesley Pascuzzi LCCE and Strong by Alex - check out the pinned post at the top for more details!

15.01.2022 Pregnant Mama's! We're going live in 10min on Insta @postnatalroadmap with Lesley Pascuzzi LCCE from Lamaze WA! Join us!Pregnant Mama's! We're going live in 10min on Insta @postnatalroadmap with Lesley Pascuzzi LCCE from Lamaze WA! Join us!

15.01.2022 Different cultures around the world have developed breastfeeding traditions to assist with milk production. A study published in November 2020 (Ali et al., 2020) looked at the foods and herbs used by women in Ghana to do this typically these substances are referred to as lactogogues or galactogogues! The authors surveyed over 400 mothers to establish their knowledge and use of these herbs and foods. Of the women surveyed, very little information stemmed from the med...ia regarding galactagogues (less than 1%!), while most came from parents (32%) and grandparents (25%). The use of galactagogues were found to be widespread, with 84% of women interviewed were using them. They were mainly consumed to enhance breastmilk production, while a quarter used them as they were considered tradition. The interesting aspect is a large majority of women (98%!) felt the effect within 24 hours! The most common foods consumed was a ground nut soup with Bra leaves and hot black tea with Agushi. This highlights the importance and prominence of galactagogues within the diet of lactating women in Ghana. Women all around the world have differing traditions related to the postpartum period, and qualitative and quantitative studies like these ones are beneficial to improve education for lactating women around the world! It’s important too for the scientific community to conduct studies like this to gather data about safe amounts to consume and how these galactagogues may interact with other medication. Galactagogues common in the western community include fenugreek, fennel, milk thistle and asparagus! If you’re interested in their use and would like to discuss your breastfeeding journey send me a DM to book in a FREE 20min discovery call. I also have some more info about galactagogues in my blog head to the blog link below: https://growthspectrum.com.au/galactogogues-do-they-increa/

14.01.2022 Research shows that what you eat during pregnancy can affect your child’s food preferences. At about 21 weeks your little one is drinking plenty of amniotic fluid , of which is actually flavoured by what you’ve eaten in the hours before! An interesting test conducted by Julie Mennella, who studies taste in infants at the Monell Chemical Senses Center, observed if adults could identify smells in samples of amniotic fluid. The samples taken from pregnant women who ha...d consumed garlic pills, were easily identified by a panel! They knew the smell of garlic straight away. Another fun study administered regular carrot juice to pregnant mothers throughout gestation. When the children were born and began solids, they were given cereal with carrot juice or milk to choose from. Those who had experienced carrot in the amniotic fluid of their mothers, preferred the cereal with carrot juice. If you’re keen for your children to enjoy the taste of a variety of vegetables try your best to eat as much of them throughout your pregnancy! If you'd like to learn more about baby & toddler nutrition, check out my blogs in the link in my bio See more

13.01.2022 Whilst recovering in hospital after the birth of her first child, Founder of SRChealth , Sinead ODonovan, decided that new mums deserved more help physically, getting back to their busy lives Drawing on her extensive medical and bio-mechanical background, Sinead envisaged a garment that would be comfortable for new mums to wear all day whilst giving her all the support she and her body need to heal after pregnancy and birth. Sinead is one of our fabulous guest speaks for ...the #GettingReadyForLabourMasterclass that is on this Sunday, and we are so excited for her to share her knowledge, and her story! Head to the link below to sign up now! Hear over 7 hours worth of amazing information from accredited health professionals AND you have a chance to ask as many questions as you like amongst a supportive community of like minded mums to be! https://growthspectrum.com.au/getting-ready-for-labour-sept @srchealth

13.01.2022 We all need a little time for ourselves, to rejuvenate our soul and our creative juices. 2020 has been an intense year with: reaching over 2000 pregnant women with my online Getting Ready for Labour Challenges who had limited antenatal care access during covid launching my Postnatal Roadmap membership to help women prepare and be supported during those difficult 6 months postpartum in breastfeeding, pelvic floor rehab, nutrition depletion, mental health, baby sleep and intr...oduction to solids completing my Postpartum: Taking Care of You After Birth ebook my husband made redundant due to covid job losses my little baby becoming a big boy and starting kindergarten. So as this new year starts, I know I need some time to get off social media: to see how I can be more present to my members and on social media to improve my processes within my membership and website to serve people better and how to get the word out about how important it is to prepare for postpartum BEFORE birth! So, my self-care week will be spent at the beach soaking up the salt water and hot days, and with my soon to be 5 yr old boy who will start full time school this year...sob...where has the time gone!? See you soon! x

12.01.2022 Pregnancy and postpartum is UNCOMFORTABLE! Wouldn't you agree? What have been your aches and pains during this time? Comment below Well we have a couple of awesome products for pregnant mama's to help you out! As part of the upcoming Getting Ready for Labour Masterclass on the 20th September (https://growthspectrum.com.au/getting-ready-for-labour-sept), you could get your hands on: 1. A Butterfly Maternity Pillow by The Butterfly Maternity Pillow . The unique wing ...design acts as a supportive wedge to help anchor the recommended side sleeping position. The pillows are also divided into sealed compartments to ensure the fibre ball filling stays in the right places to avoid any uncomfortable lumps. The Butterfly guarantees healthy rest, comfort and support throughout your pregnancy...and who doesn't need that!? 2. Femme-Eze Perineum Ice & Heat packs by SRC Health are contoured to the female anatomy to be used for a multitude of conditions in a safe, fast, effective and natural way, such as: - Swelling reduction after a Labiaplasty or Episiotomy Care & Recovery - Perineal pain relief after childbirth - Haemorrhoid management during and after pregnancy While the Breast-Eze Ice and Heat Packs are one of Mastitis' Natural Remedies, and can also assist with Vasospasms and Engorgement. Both of these products bringing huge relief for so many conditions! To get your hands on these, all you have to do is: 1. Like @growthspectrum, @butterflymaternitypillow AND @srchealthaus 2. Let 3 friends know in the comments below 3. To enter multiple times, tell 3 friends for each new entry 4. Prize draw 11th Sept @ 7pm, so enter before then! *Available to Australian residents only* **This promo is in no way sponsored, endorsed, or administered by Facebook or Instagram** See more

12.01.2022 The microbiome is a hot topic in science communities at the moment links have been made to all sorts of health conditions, moods and chronic diseases. A study conducted in the UK looked at the effect of probiotics on preterm infants and how this may improve their gut microbiome to reflect a full-term infant's (Alcon-Giner et al., 2019). Additionally, how their ability to metabolise breastmilk changed. Infants born pre-term often experience gut issues due to underdeveloped... guts and long courses of antibiotics. This longitudinal case-control study observed four lots of faecal (poo) samples from two groups of preterm babies. The case group was supplemented with Bifidobacterium bifidum and Lactobacillus acidophilus (‘good’ bacteria), known as Bif/Lacto, with the first enteral feed, while the control group didn’t receive probiotic supplementation. It was found that after supplementation of Bif/Lacto, preterm infants had more Bifidobacterium and a lower abundance of pathobionts (gut bacteria that has the potential to cause damage and sickness). Additionally, the supplemented preterm infants were excreting more faecal acetate. This meant they were able to metabolise breastmilk, which the authors attributed to the higher prevalence of Bifidobacterium. This is promising research to add to the picture. Potentially in the future, probiotics will be implemented regularly to preterm infants to improve their gut microbiota, to represent that of full-term infants. If you'd like to read more about how a baby's gut microbiome develops and what influence a mother can have, read more in my new blog https://growthspectrum.com.au/how-does-your-babys-gut-micr/ @lefabuleuxcombatdethiago See more

12.01.2022 Pregnant Mamas this ones for you! The wonderful Lesley Pascuzzi LCCE, Lamaze Certified Childbirth Educator, and I are going live tomorrow morning at 10am Perth time on Instagram to discuss WHY IT MATTERS TO BE PREPARED FOR BIRTH She is also one of our wonderful #GettingReadyForLabourMasterclass guest speakers on the 20th September talking about Lamaze Childbirth Techniques! Tomorrow we will focus on - ... Forming birth memories, The transformative nature of birth, The fact that even if you have to go to plan D during birth you go there with empowerment and confidence and feeling in control rather than from a place of THINGS JUST HAPPENED TO ME. Schedule it in your calendar and we will see you tomorrow morning on my Instagram feed (go to @postnatalroadmap) Tag a friend that will benefit from this Instagram Live

12.01.2022 Hi ladies! Are you a bit confused about using a pump to ‘drain’ the breasts? I remember the exhaustion, confusion and pain in the days following my son's birth. I had no idea what pump to look for, how to use it effectively and what parts were compatible with what! Looking back, I did so many things wrong, simply because I DIDN"T KNOW! This is why I'm passionate about educating PREGNANT women BEFORE they reach the postpartum stage and through frustration, exhaustion, overw...helm and lack of support, end up stopping their breastfeeding journey prematurely. So to help give you a little bit of info about how to pump effectively, here is an effective exercise to promote milk supply! Thanks to @cherishedparentingservices 1Start with your pump on ‘massage/letdown’ mode. 2When a steady flow of milk begins, switch to ‘express’ mode. 3When the flow slows or stops, head back to ‘massage/letdown’ mode and wait for 3-5 mins. To increase supply, drain the breasts at least 8 times in 24 hours. Sometimes it may take a few days to notice a difference. If you have any questions on breastfeeding and supply, feel free to DM me! I also have a code for @haakaa pumps at the moment which is GROWTHSPECTRUM10 to get 10% off your cart! See more

11.01.2022 Mama's, you only have ONE HOUR to go to let 3 friends know about these wonderful must-have products from Babymel Australia & New Zealand and New Mama Kit Gift Hampers! I'll be letting you know who the winner is at 7pm AWT! To enter, follow these easy steps:... 1. Like @growthspectrum , New Mama Kit Gift Hampers AND Babymel Australia & New Zealand 2. Tag 3 friends 3. To enter multiple times, tag 3 friends for each new entry 4. Prize draw 4th Sept @ 7pm, so enter before then! *Available only to Australian residents* **This promo is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram** See more

11.01.2022 Countdown is on until the Getting Ready For Labour Masterclass on Sunday 20th September! What question would you like answered? Comment below! And sign up here... https://growthspectrum.com.au/getting-ready-for-labour-sept

10.01.2022 Are you nervous about what your breastfeeding experience will be like? Or are you feeling like a boss and believe that breastfeeding is easy? Sometimes you just need that bit of extra support. Breastfeeding is not always easy - it's a learned skill between you and your baby. It's a complex interplay between you and your baby and things can go wrong. This is when you need a more in-depth information to try and figure out what's happening and help you get back on track. I... am excited to share that the wonderful Jo Aubrey IBCLC Lactation Consultant will be joining us this Sunday at the #GettingReadyForLabourMasterclass, all the way from Nairobi, Kenya! She will be sharing and providing you with everything you need to know to ensure that your Breastfeeding experience is pleasant and fulfilling from day one! Register below before Saturday and receive 2 Tickets for the Price of 1! That's an online pass for you and a friend to both attend! Tag a friend that you are inviting to join with you! . https://growthspectrum.com.au/getting-ready-for-labour-sept

10.01.2022 Mama's we are totally preparing you for your breastfeeding journey with these amazing products from Haakaa & the Yummy Mummy Food Company 1. HAAKAA! The On-the-Go Travel Set is new & features sought-after milk storage bags. It features all the essentials for mums to express when they're out & about. Mum life can be really busy, & not many have time to be stuck on the couch with an electric pump, so hopefully this set gives mums some freedom to fit expressing into their li...ves rather than fitting their lives around their pump! The Ladybug is AMAZING! You just pop it in your bra (it attaches to your nipple with light suction) & it catches your letdown, or any leakage throughout the day. The very gentle suction is designed to draw the milk out, & is more about catching that leakage rather than wasting it in a nursing pad. 2. YUMMY MUMMY FOOD COMPANY Mama's, you want nutritious foods & hydrating drinks around you when you breastfeed. What better way to do that than with products that contain herbs & ingredients that may enhance your breastmilk supply when you are doing all the other breastfeeding practices to boost your supply (demand feeding, skin to skin, correct latch etc). Choose from any 2 flavours of Boost Bikkies - free of dairy, wheat, egg, nuts, refined sugar & preservatives - perfect for the allergy mum, & any 2 drinks, from Golden Mylk, Lactation Tea or Healthy Hot Chocolate - perfect ways to hydrate you while you breastfeed! To get your hands on these amazing products, all you have to do is: 1. Like @growthspectrum , Haakaa AND Yummy Mummy Food Company 2. Let 3 friends know in the comments below 3. To enter multiple times, tell 3 friends for each new entry 4. Prize draw 17th Sept @ 7pm, so enter before then! And if you'd like a bit more support to prepare you for breastfeeding when your baby arrives, join us on the 20th September (or watch the recordings) for the Getting Ready for Labour Masterclass! https://growthspectrum.com.au/getting-ready-for-labour-sept *Australian residents only* **This promo is in no way sponsored, endorsed, or administered by Facebook or Instagram**

09.01.2022 Strengthen your Pelvic Floor What causes weakened pelvic floor muscles? Being pregnant and giving birth stretches the muscles of your pelvic floor the muscles that keep your bladder closed. Weakened pelvic floor muscles can’t stop your bladder from leaking. This leaking happens mostly when you cough, sneeze, lift or exercise. ... Will they get stronger by themselves? No. You’ll need to help your pelvic floor muscles get strong again. If you don’t strengthen the muscles after each baby, you’re likely to wet yourself more often when you reach middle age. How can I prevent this happening to me? Always squeeze and hold your pelvic floor muscles before you sneeze, cough or lift. Don’t go to the toilet ‘just in case’ this trains your bladder to want to empty more often. Empty your bladder completely when you go to the toilet. Avoid constipation by drinking plenty of fluids (preferably water) and fibre-rich foods. Don’t lift heavy loads too often. Don’t do bouncing exercises. The Parenting Bundle includes ecourses highlighting the importance of pelvic health from thehappypelvis , and other pelvic floor advocates including FitRight and Taryn Watson’s video series about the first 6 weeks postpartum (which you also find in my Postnatal Roadmap Membership as well!) The Parenting Bundle includes a huge range of courses available (including MY Getting Ready for Labour Masterclass!), there’s definitely something for you in here, all at a ridiculous 98% off! The bundle is only on sale from now until the 7th October so get in quick Be sure to head to the LINK BELOW to get access to the bundle now Bit.ly/the_parenting_bundle

09.01.2022 Vitamin D is known as the ‘sunshine’ vitamin, it’s so crucial that it actually regulates the activity of over 200 genes! Sun exposure accounts for ~90% of Vit D in the body in individuals who don’t take supplements, this means food isn’t a significant enough source for you to rely on. People with dark skin may require 3-6 x more time in the sun to produce the same amount of vitamin D as a very pale person. A study from South Carolina, a latitude where it ...is possible to produce Vit D from the sun due to the sunny environment, looked at the Vit D status of pregnant women. In that study, Vit D deficiency was seen in 67% of Caucasian women, 81% of Hispanic women, and 98% of African American women. This demonstrates the high prevalence of Vit D deficiencies within pregnant women! How does Vit D translate to breastmilk? Breastmilk is SUPPOSED to have enough Vit D in it for you and baby, but if you are not producing enough Vit D, there’s not enough to transfer to breastmilk. A great way to ensure both you and your baby are receiving enough Vit D is supplementation for mum this will be transferred to breastmilk and then to your bub! If you’re curious about your Vit D status and how much you and/or your baby might need to supplement, reach out to me via DM or book a 20min free call with the link below: https://calendly.com/growthspectrum/20min See more

09.01.2022 Did you know that just 7% of Australian adults and 5% of children meet the recommended guidelines for 5 serves of veggies each day? In fact, the average Australian eats only half as much vegetables as they should! Yet, the largest proportion of food waste in NSW a whopping 33% comes from fresh produce. Reducing food waste while enjoying a more sustainable diet packed with vegetables is the basis for better health, reduces the risk of chronic disease and ensures a ...healthy food supply for future generations. With the Coronavirus pandemic we are making more meals at home than ever. It’s true that right now, we all want to feel connected with our family and our community. "Try for 5", is an annual week long campaign powered by Nutrition Australia encouraging Australians to increase their vegetable consumption to the recommended five serves per day. Doesn't sound too difficult does it? Tell your friends and family to celebrate and try for 5 serves of fresh, frozen, canned, dried or juiced veggies! How do I make a healthy plate? Vegetables - Increase your intake of non-starchy vegetables. The more colour, the better! Use healthy plant-based oils and fats, limiting the use of saturated fats and butter. Choose from a variety of seasonal fruits. Choose whole-grain varieties. Choose lean meat & poultry. Use herbs and spices in place of salt in cooking. What 5 Veggies are you going to try to incorporate today? Information supplied by @nutritionaustralia

09.01.2022 Any one else feeling this way? Being a new mum can be hard. Scrap that. Being a new mum IS hard! But you are not alone and you are doing the best you can Mama Thankfully, The Parenting Bundle has arrived just in time and is full of awesome information for expecting and new mamas. It's also a great way to get your partner to understand everything that you will be experiencing ... You will learn about education, pregnancy & birth prep, nutrition, learning & home-schooling, baby & toddler care, emotion management, couple relationships, photography, postpartum, fertility and wellness & self care. Don’t miss out! It’s a unique opportunity! Head to the Link below Bit.ly/the_parenting_bundle

08.01.2022 For those that have done the Getting Ready For Labour classes and/or joined the Postnatal Roadmap membership know how much wisdom Taryn from FitRight provides Check out her classes or join her membership to get 20% off my products too!

08.01.2022 Happy Fathers Day to all the dads out there! The role that men play as fathers is not small by any measure, but it can be overshadowed by the efforts that mothers put in to caring and nurturing for the family. On a regular basis and not just on Fathers Day, support our partners to build stronger relationships with our children.... A hug of gratitude and words of encouragement can go far in giving a father greater confidence in his parenting abilities. How are you spoiling dad today?

08.01.2022 Did you know that more than 35,000 women in Australia develop gestational diabetes every year? The incidence rate in our country is highest among women aged 3034 years. Gestational diabetes is diabetes diagnosed for the first time during pregnancy (gestation). Like other types of diabetes, gestational diabetes (GDM) affects how your cells use sugar (glucose). Gestational diabetes causes high blood sugar that can affect your pregnancy and your baby's health. What can you ...do if you are diagnosed? Once gestational diabetes has been diagnosed, you will need to start adjusting your diet and adopting a healthy eating plan, performing regular physical activity and weight management for those women who have had a weight gain above of what is expected. The optimal dietary prescription would be a diet that provides adequate nutrition to support fetal and maternal well-being, while maintaining blood sugar levels within the normal range, and achieving appropriate weight gain in pregnancy. All diets should be individualized for pregnant women with GDM, however, it is recommended to follow a low saturated-fat, low-sugar, high GI diet; it is also advisable to: Avoid foods and drinks containing substantial amounts of sugar, like soft drinks, fruit juices, cakes and biscuits. The use of artificial sweeteners is preferable. Include some carbohydrate in every meal and snacks, ideally high in fibre. Try to limit the amount of fat you eat, particularly saturated fat; it's preferable to use fats like canola, olive and polyunsaturated oils and margarines, avocados and unsalted nuts The image below, gives you an example of some simple food swaps that increase the fibre you eat and turn your food into a lower GI option so that your blood sugars don't spike. Book a 20min FREE consult with me if you want to understand more about low GI foods and how to make healthier swaps in your diet as you go through pregnancy. https://calendly.com/growthspectrum/20min .

08.01.2022 Want over 80 eCourses and eBooks on all things prenatal, birth, postnatal, baby and toddler care. Topics covering nutrition, birthing techniques, self care, mental health, parenting, education, emotion management and more? For 98% off...?! That’s nearly $5000 USD worth of content for only $79.99 USD! Buying the bundle already covers the cost of one course...but instead you’ll have access to over 80 courses packed with information and resources that will leave you feelin...g ready for your parenting journey! Be sure to check out THE PARENTING BUNDLE With a huge range of courses available (including MY Getting Ready for Labour Masterclass!), there’s definitely something for you in here. The bundle is only on sale from now until the 7th October so get in quick Be sure to head to the LINK BELOW to get access to the bundle now Bit.ly/the_parenting_bundle

07.01.2022 Getting Ready For Labour Masterclass! Early Bird Offer! I am so excited to announce that we are bringing you another incredible Getting Ready for Labour Masterclass! Join me and some of the most incredible health professionals for one of our best Masterclasses yet on the 20th of September ... For your convenience, this Masterclass will be held online over one dayThis means you can be educated and informed on all things Labour in the comfort of your own home Head to the link below to sign up now for the early bird offer! Only $49 to hear over 8 hours worth of amazing information from accredited health professionals AND you have a chance to ask as many questions as you like amongst a supportive community of like minded mums to be! Early bird offer ends 10th September! https://growthspectrum.com.au/getting-ready-for-labour-sept https://vimeo.com/454720532

07.01.2022 Today is International Pregnancy and Infant Loss Awareness Day On this day, parents and families across Australia honour their babies who passed away from miscarriage, stillbirth or postnatal causes. To lose a baby is an agonizing heartache we wish no one would have to go through. If you have lost a baby, you are not alone: 1 out every 4 Australian women has lost a baby, too. Many bereaved parents find that being able to honour their babies on 15th Oct helps them on their... journey to overcome the grief. The aim of the day is to; Raise awareness of the need for support Encourages people to talk It honours the babies who have passed. The International Wave of Light invites baby loss families, friends, loved ones and supporting organizations from around the world to join in honour and remembrance of loved and longed for babies on October 15 at 7:00 pm in all time zones. Lighting begins at the International Date Line, in the first time zone, remaining lit a period of one hour, with the next time zone lighting respectively, moving through each time zone as the Wave of Light circumnavigates the globe. The result is a continuous chain of light encompassing and spanning across the world and around the globe for a 24-hour period, illuminating the night in love and light in honour and remembrance of our children. If this has affected your life, and if you are not already receiving support, we advise you to contact organisations such as Pregnancy and Infant Loss Support Group or PANDA who will assist you. I stand with you, as a mother who has lost two precious angels

06.01.2022 Like most mums, I spent my first pregnancy alternating between visions of snuggling my newborn, and battling anxiety over how difficult and painful! childbirth could really be Not once did I consider the recovery processnot even when other women described it as the fourth trimester. I wish I’d listened. Childbirth recovery gave me a crash course in all sorts of problems I’d never heard of (not to mention pain in body parts I didn’t even know I had): tearing, prolapse..., incontinence, infections, nutrition depletion, and more. And perhaps the biggest secret of them all? Breastfeeding was hard Sore, cracked nipples, anyone? Looking back, it would have been so much easier if I’d had somebody to guide me through those early months, instead of learning everything I could have done AFTER it was too late. There are some incredible courses on offer to help you learn everything you need to know about Breastfeeding: All you need to know about breastfeeding The Birth Coach Breastfeeding Basics Course Lucy Ruddle IBCLC Breastfeeding Our Babies mommysbundle And while we're not underestimating the challenge that childbirth is to go through, Best Birth Co. have incredible Positive Birth Affirmation Cards to get your mind focused on how powerful you and your body are to birth your child, giving you the confidence when you need it most All of this plus more is available right now in The Parenting Bundle which I am so grateful to be a part of! Head to the Link below to find out more. It ends today (6pm Perth AWT time!).. so get in fast! Bit.ly/the_parenting_bundle

06.01.2022 Ah! Trips alone to the bathroom! Who can relate?! @happygreylucky

06.01.2022 Real Mama Story from @saracelinaa "On my 8 week checkup my doctor told me -wow, you got your body back fast as if I had lost it at some point. I’ve shared my body twice, but it was never taken from me, it was never lost. My body has been stretched and cut open, it suffered bursts and have been sown back together but it’s always been my body. If anything my pregnancies have made me more I touch with my body. . .... It got me thinking about the way we talk about bodies after a pregnancy -how to get your body back or -when will you be back to normal.... what is that!? Why do we talk about this like we loose ourselves when we become pregnant? And back to normal? What is not normal about a pregnancy or how we look after it? . I guess what people really mean by this is when will you look like you did post pregnancy and my answer to that is never, I’ve got scars and loose skin that is my new normal, but it’s still my old body " . Mamas you are powerful and your body goes through so much! Tag a mama that needs to hear this!

05.01.2022 Don't turn to Dr Google Stay Informed with the right information in our Getting Ready for Labour Masterclass! The one day intensive online Masterclass is designed to inform, empower and prepare you for what to expect when you dont know what to expect from your upcoming labour. Want to hear what other mama's had to say about their experience with the #GettingReadyForLabourMasterclass ? "Thanks so much Kristy Manners, this challenge has been full of goodness and so... informative! I cant wait for a spare second to watch and read everything a second time! " TORI-ANN "That was very informative, so much help for what to potentially expect. So much I haven't thought about." ANNEMARIE "This is my first pregnancy so coming into it really not knowing much at all, the amount of information thats out there and the many different opinions can sometimes be a little overwhelming, but I feel like the messages delivered this week have certainly helped me feel so much more equipped for my upcoming marathon " SARAH If those reviews don't reel you in, stay tuned for more posts about our incredible speakers and wonderful prizes Found out more below and join us on the 20th September https://growthspectrum.com.au/getting-ready-for-labour-sept

05.01.2022 If you are nervous about how your little one will sleep, Fear no more! We have Nicole from Bubbaroo joining the #GettingReadyForLabourMasterclass (link below) to put you at ease! Nicole will be chatting about how important swaddling can be, how to set up a safe sleeping environment and preparing to sleep with a newborn "Bubbaroos cotton baby swaddle wraps and sleeping bags are the ultimate in luxury and have been specially designed for bub to move freely while staying ...covered. This means safely to sleep and staying asleep without a peep- Bubbaroo Bubbaroo have so generously given YOU the opportunity to win their gorgeous Joey Sleeping Bag! Keep an eye on our socials over the next few days for your chance to enter and win! And if you'd like to check out all their luxurious products click this affiliate link! http://bit.ly/bubbaroohome PS. Don't forget to check out the Getting Ready for Labour Masterclass info, happening 20th September! https://growthspectrum.com.au/getting-ready-for-labour-sept

05.01.2022 I finally figured out how to do a reel today...well a millennial not me https://www.instagram.com/reel/CFMGtqSjNEK/

03.01.2022 Can nutrition help with Perinatal Anxiety and Depression ? More research is highlighting the importance of an optimal diet, especially during the critical months and years after pregnancy and childbirth. Studies have found a connection between nutrition and perinatal depression, or maternal depression that can occur during pregnancy and up to 1 year postpartum. What key nutrients can help with Perinatal Anxiety and Depression ? ... Vitamin B12: is crucial for neurological function Selenium: deficiency is also linked to a higher risk of postpartum depression Vitamin D: Low serum vitamin D level might be associated with depressive symptoms Iron: Low levels have been associated with behavioural abnormalities, impaired mood and cognition Zinc: Can influence serotonin uptake. An association between zinc deficiency and depression has been found Omega 3: Associated with mood, depression, dementia. Optimising your postpartum nutrition through your diet can be one effective way to help decrease your risk of experiencing postpartum depression that may be related to nutrient deficiencies. Pregnant and Postpartum mamas suffering from anxiety & depression, my Postnatal Membership doors are open for one final week. In this program you will be receiving the required support need during this period! Although the Postnatal Roadmap Membership special has now ended! It is the last time you will be able to join this Membership for 2020 so don't miss out and head to the link below now! Doors for the final Membership close this Sunday! https://growthspectrum.com.au/pnrm-november-signup

03.01.2022 Unsolicited breastfeeding advice hey If youre looking for advice and you want to start your breastfeeding journey, head to the link below for a 20 minute FREE consult with me! Im an experienced dietitian and lactation consultant and am ready to answer your queries https://calendly.com/growthspectrum/20min Additionally, if youre pregnant or a new mum and want to join my Postnatal Roadmap Membership you receive the Thompson Method Breastfeeding Course for FREE! O...pen until the 4th of October Link below https://growthspectrum.com.au/september-challenge-offer

03.01.2022 Theres a lot to consider as a mum to newborns whether it be the first time or youre a second time mum who wants to make sure their next birthing and postnatal experience is so much better than the first time During pregnancy, you have plenty of ongoing support from midwives and doctors, but when it comes to returning home with your new bundle of joy, you face a new set of challenges, often on your own, and it feels overwhelming and confusing. I understand. Ive been ...there too! This steep learning curve can no doubt be a daunting experience, which is why I have created an online community to solve your overwhelm. The 3rd trimester of pregnancy is often neglected but incredibly important postnatal period, this is why I have created a unique Postnatal Roadmap membership to support you during this time. To find out more about how I can support you, join my 6 Month Postnatal Roadmap Program where you will receive weekly guidance direct to your inbox, giving you the right advice on breastfeeding, nutrition, pelvic floor recovery and more exactly in the week when you need it. Plus the conversation continues with Mum's just like you in our members only Facebook Group. Check out the special membership offer below. Doors close 4th October! https://growthspectrum.com.au/september-challenge-offer .

03.01.2022 Would you like to know the real truth about what happens to your vagina and pelvic floor during pregnancy? Do you want to prevent peeing in your pants when you laugh? Let's talk prevention with Kathy from @fitnestmama as we do an IG Live tomorrow morning - 19th September at 8:30 AM Perth time. She's going to give us her top 5 tips to preparing your pelvic floor for labour and life beyond DURING the pregnancy stage. Tune in tomorrow on my instagram page @postnatalroadmap

02.01.2022 Prepare for your fourth trimester now (not once you’re smack bang in the middle of life as a new mother). The truth is that your journey as a new mother doesn’t end with labour. The fourth trimester is the six-week period immediately after labour, and when it comes to the health and wellness of you and your baby, the fourth trimester is just as important as the first three trimesters of your pregnancy. Why should you focus on your fourth trimester? ... Most pregnancy support focuses on making it through your labour, and fails to successfully equip you to handle the first six-weeks post-birth. Your best safeguard against post-birth overwhelm is to educate yourself on your fourth trimester now. There is so much to learn, handle and heal post-birth... but you don’t have to figure it out all by yourself. The Postpartum ebook is your go-to guide for confidently preparing to navigate the fourth trimester as a new mum. In my Postpartum e-guide (which is just $7 for a limited time only!) you'll get 36 wisdom-drenched pages covering topics like: The key fourth trimester challenges and complications nobody is talking about (and how you can properly prepare for them). The science of the hormonal rollercoaster your body will be going through post-birth (yep your hormones will still be going wild even after labour!) and how you can best care for yourself during this time. What postpartum care often forgets and neglects (but that you won’t!) How to support healthy, safe and sustainable weight loss post-birth (without affecting your breastmilk supply, starving, or subjecting yourself to a restrictive diet). AND SO MUCH MORE! Head to the link below now, before this offer ends! https://growthspectrum.com.au/ebook-member-offer Melissa Jean Photography (Australia)

02.01.2022 There's only 30 mins left to be involved and purchase The Parenting Bundle! What's in it for you? A complete guide which will help you evolve and overcome any obstacles parenthood might bring. Learn new methods and enjoy a more modern approach to raising your child.... 80 eCourses & eBooks Content from great experts in the field Bonus: One Year of Membership to Other Goose With a huge range of courses available (including MY Getting Ready for Labour Masterclass!), there’s definitely something for you in here. This program is designed to support you throughout all the steps of parenting: from before pregnancy to teenage hood! So there is something that can be learned by every parent out there. Get in before you miss out on this incredible bundle of Information! (DOORS CLOSE 6pm AWT Perth time). Be sure to head to the LINK BELOW to get access to the bundle now Bit.ly/the_parenting_bundle

02.01.2022 Packing for a hospital bag can be overwhelming! I have a free checklist for you to download below so you don’t miss anything, with a special focus on mama Here I’ve included: SRC Health Relief Femme Eze Perineum ice/heat pack Haakaa Silicone hand breast pump... @srchealthaus Relief Breast ice/heat pack @srchealthaus Recovery pants @haakaa Hands-free breast pump bra Maternity sanitary pads Electrolyte drink Dried fruit and nut Peanut birthing ball The checklist below has some more great ideas so you feel prepared heading to the hospital AND to help get your postpartum recovery off to a good start! Check it out! https://growthspectrum.com.au/hospital-bag-checklist I also have a code for 10% off on any @haakaa product - GROWTHSPECTRUM. Head to their website to redeem the discount!

01.01.2022 Only 20min to go to win these fabulous prizes from @srchealth and @thebutterflypillow as part of our lead up to the #gettingreadyforlabourmasterclass on the 20th September Let 3 friends know in the comments below To get your hands on these, all you have to do is:... 1. Like @postnatalroadmap , @thebutterflypillow AND @srchealth 2. Let 3 friends know in the comments below 3. To enter multiple times, tell 3 friends for each new entry 4. Prize draw 11th Sept @ 7pm, Perth time, so enter before then! *Available to Australian residents only* **This promo is in no way sponsored, endorsed, or administered by Facebook or Instagram** #Whattoexpect #40weeks #Pregnant #Pregnancy #Pregnantbelly #Pregnant #Pregnant_world #Pregnantlife #Pregnantwoman #Pregnancyhealth #Pregnantmum #Pregnancyjourney #Mamatobe #Mumtobe #Mummytobe #Maternitycare #maternity #babybump #Preparingforbaby #Pregnancynutrition #Whattoexpectwhenyourexpecting #newmums #newmommylife #newmomproblems #babynewborn #vaginalbirth #breastfeeding #competition #giveaway #giveawaycontest

01.01.2022 Type 2 Diabetes is commonly associated with lifestyle and diet behaviours however, this is not always the case for gestational diabetes! Gestational diabetes mellitus (GDM) is a form of diabetes exclusively experienced by some women during pregnancy. Risk factors include: - Family history of type 2 diabetes or GDM - PCOS... - GDM in prior pregnancy - Aged over 40 years GDM is diagnosed by using an oral glucose tolerance test, performed at a pathology lab. You may have heard of the *awful* sugar drink many mothers have had to have this is to test for GDM! Fasting blood glucose levels are taken, then in the hours following the drinking of the sugary drink, blood glucose levels are taken again. If your body is not metabolising glucose (sugar) correctly, your glucose level will be above normal and hence GDM will be diagnosed. More than anything, GDM is frustrating, inconvenient and pretty unfair with all the other things a pregnant woman must experience. However, it can be managed and generally goes away following pregnancy. It’s important to remember that GDM doesn’t mean NO cake, NO carbs and NO sugar rather, it’s about amounts and timing. I have a blog about gestational diabetes if you would like to learn a bit more, head to the blog link on my website https://growthspectrum.com.au/gestational-diabetes-and-pre/ For support during your GDM journey send me a DM to book in a FREE 20min discovery call.

01.01.2022 Going live in 15min with FitNest Mama on her top 5 tips to prepare your pelvic floor for labour. IG Live @postnatalroadmapGoing live in 15min with FitNest Mama on her top 5 tips to prepare your pelvic floor for labour. IG Live @postnatalroadmap

01.01.2022 Hands up who's listening in to the Does Nutrition Really Matter While Breastfeeding webinar that will be this Tuesday 8th September at 1:30 pm AWT? https://www.facebook.com/events/321710915927649

01.01.2022 Vitamin D: How much does it matter in pregnancy and breastfeeding? Vitamin D is a fat-soluble vitamin that is essential for the absorption of calcium and is involved mostly in bone health and metabolism, but increasingly, research is showing the importance in immune health and allergies. Given the few dietary sources,... lack of sun exposure in some parts of the world, and/or covering up due to skin cancer concerns or religious/cultural practices, Vitamin D deficiency is very common among people. Supplementation is required in many cases during pregnancy and breastfeeding, in order to meet the body’s need during pregnancy and to provide enough to a baby in their first year of life Ensure you incorporate good sources of Vitamin D, like fish oil, salmon and sardines and eggs into your diet. For vegetarians, mushrooms can contain small amounts of Vitamin D2 if grown under UVB light. You can also look for dietary products, fortified foods and nutritional supplements To understand how much Vitamin D you may need, talk to an Accredited Practicing Dietitian such as myself. Click the link below for a FREE 20 minute discovery call with me! https://calendly.com/growthspectrum/20min

01.01.2022 Reality check: There’s absolutely no reason for you to feel like your labour is the Big Bad Wolf in your mothering story We all know that labour isn’t a stroll through the park. BUT I have created a Getting Ready for Labour Masterclass that will give you back control of your labour (and life!), simply by properly preparing for your birth Who is the Getting Ready for Labour Masterclass for? ... The mum-to-be that’s tired of feeling like an anxious mess and wants to be educated, empowered and informed as she starts her mothering journey. The pregnant mama who doesn’t currently have access to antenatal classes or support, and would love to invest just ONE day online in feeling like they’ve got this labour thing under control. Women who like to wing it and leave things ‘til the last minute (but know they need to approach their labour and birth a lot more purposefully and methodically!) Pregnant mamas-to-be who have been procrastinating about the details of their birth but are ready to plan for a positive birth and postnatal experience. Anyone (including husbands, wives and birthing partners) wanting to eliminate overwhelm and tap into a forum where they can get honest, real answers from expert women’s health educators, speakers and other mums/pregnant women RIGHT NOW you can join The Parenting Bundle which includes a huge range of courses available (including MY Getting Ready for Labour Masterclass!), there’s definitely something for you in here, all at a ridiculous 98% off! Some courses that I am excited about working alongside include Breathe Easy Love Over Fear Wellness and Birth Orgasmic Birth Video Prenatal Yoga Center Breastfeeding Basics Course Lucy Ruddle IBCLC The bundle is only on sale until tomorrow (7th October) so get in quick Be sure to head to the LINK BELOW to get access to the bundle now . bit.ly/the_parenting_bundle

01.01.2022 Does a mother's nutrition really matter while breastfeeding? Join my FREE WEBINAR tomorrow at 1:30pm AWT Perth time I will be covering all things nutrition while breastfeeding! This includes: ... Why nutrition during breastfeeding matters Key nutrients that are transferred to breastmilk The best foods to eat while pregnant & breastfeeding What burning questions would you like me to answer? Comment below and I look forward to sharing my recommendations with you. For more info head to the link below! See you tomorrow! https://mobile.facebook.com/events/s/does-nutrition-really-matter-d/321710915927649/?ti=icl&_rdc=1&_rdr&refsrc=http%3A%2F%2Flinktr.ee%2Fgrowthspectrum