A Year of Growth | Personal blog

A Year of Growth

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17.01.2022 What an awesome way to spend a Sunday. I have wanted to do one for so long but I had so many scattered goals that I didn’t know exactly what I wanted. But after writing my goals down I was able to prioritise and create this. It’s now sitting in my meditation corner and it will be the focus of my final meditation each day. This full moon has me all kinds of buzzing this month. #fullmoon #visionboard #goals #thesecret #meditation #lawofattraction #focus

12.01.2022 I feel like I’ve been absent here. I’ve been struggling with anxiety again. It may be the lack of routine. As much as I seem to create a new routine there always seems to be a curveball and the routine changes. I miss work and the consistency it bought but I’m also awake to the fact that this time off is such an amazing opportunity to grow. I have goals again and that in itself brings me great anxiety. Actually allowing myself to really want something and have to change to ac...hieve it is terrifying for me. Goals may be inspiring to others but they also bring the risk of failure. I like consistency. I don’t like change but the fact that these goals spark a fire in me makes me realise it’s what I really want. It’s going to be a hell of a journey. Physically demanding so I can be strong but worse mentally demanding to change my way of thinking and change my catastrophising ways. So I’m going to start my journey today with goal setting (actually getting it out on paper and prioritising and not letting it swarm around overwhelmingly in my head) some journal writing and some meditation. I need to get out of my own head and realise the world is so much more significant than my anxiety. I’m so glad anxiety is spoken about so freely now. People may still have old school opinions on it but no one has openly said it to my face. We all struggle sometimes but look at us all fighting. Have an amazing Friday.

12.01.2022 458 calories of so totally worth it. Excuse my pug dog sounding 7 year old flu infested son in the background

10.01.2022 Pesto chicken skillet #yum #kidfriendly

08.01.2022 KEEPING IT REAL POST Sometimes you just can’t outmeditate outcrystal outessentialoil and outvision board mental health. This has been building for a long time and I practically even begged the dr today to tell me the cause of these crippling panic attacks was my thyroid medications. ... I am honestly in such a great place but the anxiety and panic has got the better of me. It’s hard for some to understand that you can be anxious and not depressed. But I love where I am I love my life but the exhaustion of constantly having cortisol and adrenaline coursing through my body warranted a trip to the doctor. I’m still committed to my year of growth.....maybe I’m just going to grow in different ways to what was originally planned. I am the first to preach that mental health is no different to a broken bone but when it’s you in the thick of it it’s the intrusive thoughts of being weak and not good enough and crazy that really stifle yoi reaching out. So i felt the need to share this here on this page. This is definitely a bump in the road but I’ll get through it and eventually my meditation and crystals and oils might be enough for my anxiety but I just need a little help to get through this extreme stuff.

06.01.2022 Gained 900gm whoopsie. Off to the gym though to make some improvements. Look confident but actually an anxious mess. See you on the flip side #dayone #buildabutt