G-Six Boxing Central Coast in Kincumber, New South Wales, Australia | Sport & recreation

G-Six Boxing Central Coast

Locality: Kincumber, New South Wales, Australia

Address: 12 Bilinga Road 2251 Kincumber, NSW, Australia

Website: http://www.gsixboxing.com.au/

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• Gym/Physical fitness centre

25.01.2022 CREW What a solid effort by our Phase 1 G-Six Chicks last night. Our first session was based around the beginner basics of boxing; boxing stance, rotation through the hips, knees and feet, straight punches (jab cross) and a few mid range foot work drills. Whereas the focus for our Phase 2 Chicks session was working their split jab. Both groups came together for a photo between sessions ... @activebyanna and @aligsixboxingtuggerah are so stoked to be coaching such an awesome group of ladies, most of whom are completely out of their comfort zone and just wanted to try something new.

25.01.2022 What a vibe our in house sparring last night was! Ladies and gents, young and old(er), the little experienced and the more experienced, the Kincumber folk and the Tuggerah folk, we all came together and it was epic! Great rounds by everyone ... Looking forward to the next one.

24.01.2022 How great is it to see so many females getting involved?! Here are a few pictures from Saturday sparring a few weeks ago where you can see some of our Red vs Blue and amateur females working some rounds together. In our general classes it's a pretty even male to female ratio! So if you are a female and want to start boxing but are worried about being out numbered by the boys, have no fear!... We welcome all skill and fitness levels, with absolutely no pressure to move into sparring or Red vs Blue. You don't have to fight or spar to train at G-Six - you can box for fun, fitness or just to gain some more skills. If you're a female and you want to trial a session on us, shoot us an inbox NOW

23.01.2022 Monday afternoons in the gym! Teen boxing, beginner boxing, open mat and PT sessions all running alongside each other. Want to see what all the fuss is about? Hit us up for a free trial session

22.01.2022 5.15am DRILL IT followed by 6.30am HIT OUT We had a few members do the double up and it’s safe to say that they are COOKED Our classes have not only been extended to 1 hour but all classes now include a strength and conditioning finisher ... Our new programming is designed to up-skill our members, keep them sharp, give them a bit of variety in classes as well as increase their fitness levels. Our 4 coaches will make sure you leave with a smile on your face, even if they’ve just put you through a session you didn’t think you’d be able to complete

22.01.2022 Been on the fence about signing up? There’s never been a better chance to jump on board To celebrate coming back strong after the Covid closure, we are offering 20 x OPEN MAT (no classes) memberships for $15 per week (normally $22). We have a huge open space, 1100sqm for you to use for your own training. Bodybuilding, strength, fitness, CrossFit, boxing, we have you covered! ... NO JOINING FEES NO SWIPE PASS FEES NO LOCK IN OR MINIMUM TERM This is available to new members or old members who are not a member as at today’s date (no, you can’t cancel your membership today and re-sign tomorrow). What do you need to do to get your hands on this? Inbox our Facebook or Instagram page with your email address so we can send you a sign up link. See you in the gym

22.01.2022 Ladies warming up in our boxing strength and conditioning class yesterday! What can you expect to see in these classes? Well this was the warm up: 1 min stations, 15 second transition ... 1. Open shadow 2. Skipping 3. Weighted overs 4. Wall ball shots - 5 with lead hand 5 with back hand, keeping alternating until minute is up 3 rounds See more

21.01.2022 Welcome to G-SIX BOXING KINCUMBER! We run beginner, intermediate, partner work and junior boxing classes. We have a huge floor space where we work footwork drills and do pad work, two rings that can be utilised during classes for drills and pad work, long bags, skill bags and heavy bags for bag work and ABC drills taped to the floor. Bodysuits and punching shields in the rack. We have everything you need!... All equipment is sanitised immediately after class and various times throughout the day to keep everything Covid safe. Thinking of coming to a class? Your first class is free to trial - and there's no catch! Come in, sign a waiver, if you like it you can see reception and sign up. If you don't - then that's ok!

21.01.2022 Extremely proud of my junior Boys today 15 of them now at full contact level (11 in attendance ) and 9 of them now at body contact ( 7 in attendance ) All of my kids are now at contact level and progressing so well. ... This genuinely makes me Happy to see these kids all working together to improve not only themselves but also wanting to help improve and up skill their mates Mums/Dads/Nans/Pops or who ever is looking after these kids congrats because you all have kids who are becoming Great young Men Boxing isn’t all about being a World Champion. It’s about lessons all across the Board of life and these kids are learning early #GsixBoxing

21.01.2022 RED VS BLUE registrations are still coming in thick and fast! The response to round 10 has been unbelievable and we can’t wait to get started. You can still register via our website, www.gsix fitness.com.au. What a New Years resolution.... train for my first amateur fight. There are a lot of people who have the strength and determination to see a challenge like that through, so bring your A game and challenge yourself

20.01.2022 Phase 2 of our first G-Six Chicks finished up last week These girls put in a solid 16 weeks of boxing, starting in Phase 1 then progressing to Phase 2. Most of these ladies had no boxing experience before starting Phase 2, videos do not do the improvements justice! ... All of you should be so proud of how far you have come, Ali and Anna have enjoyed every moment of this program the last 16 weeks

20.01.2022 G-Six Chicks registration is LIVE on our website www.gsixfitness.com.au. Phase 1 is for those with little to no boxing experience who are looking to improve their skills, learn correct technique and basic footwork. This program is designed to help you become a more competent boxer and is coached by Anna and Ali who have both fought under coaches Jake and Joe who are coaching our current G-Six Chicks.... Phase 1 will run at 6.15pm Monday’s, Wednesday’s and Thursday’s for 8 weeks. Limited spots available - register on the website! And keep your eyes peeled for our sign up packs

20.01.2022 DISCOUNTED OPEN MAT MEMBERSHIPS We have 6 x $15 per week open mat memberships left. This would normally cost you $22 per week! We have a massive facility with a wide variety of equipment for cardiovascular training, cross training, strength training, body building and more!... We are open: Monday-Thursday 4am to 9pm Friday 4am to 7.30pm Saturday 5am to 12pm Sunday 7am to 11am Once Covid restrictions ease we will open our doors 24/7 and your membership will remain at $15 per week! Our memberships have no minimum term or lock in which means you can cancel at any time. No swipe pass fees or join up fees. If you’re interested in grabbing one of the last of these memberships, inbox us with your email address NOW!

20.01.2022 12 Bilinga Road Kincumber * No Lock in Contracts * Cancel Anytime * Open 7 Days ... * Class and Gym memberships * Gym Only Membership G-Six Kincumber is proud to be A local business of almost 8 Years in Kincumber. We thank the local community for all of their support during and post Covid lockdown and restrictions. We wouldn’t be here without you Pop in to check out our latest Upgrades to the gym. @gsixkincumber @gsb_Athletica @gsixboxingtuggerah

19.01.2022 G-Six Kincumber - 24/7 Access Members Only Gym ( No Contracts ) ... Www.gsixfitness.com.au

18.01.2022 Tonight’s 5.45pm boxing beginners/ Skills and drills session. Sessions run up to 8 times per day and include 24/7 access to the gym. Head to gsixfitness.com.au to check out all things Gsix #GsixBoxing

17.01.2022 Tonight’s 5.45pm Beginners Boxing class with @jakegsixboxing at GSIX KIncumber. Our beginner classes cater for all fitness and skill levels and offer a range of Basic Skills drills, Fundamentals along with pad work and bag work. We have a stacked timetable that is only about to increase for 2021 and we are now 24/7.... Our RED VS BLUE program is now online for registration and we look forward to celebrating Ten Rounds of RVB in January. RVB is a Central Coast First and we are proud to offer boxing for all walks of life. At GSIX Boxing is for anyone and everyone who wants to get involved. To become a member with NO Contracts jump online and register today and we will have your 24/7 swipe pass ready and waiting for you. Www.gsixfitness.com.au

17.01.2022 Another one of our previous Red vs Blue fight nights which was ran at the Mantra in Ettalong back in 2018. We have had 48 RVB registrations so far between Kincumber and Tuggerah For all info and to register head to our website www.gsixfitness.com.au!

16.01.2022 Plenty of fresh GSB Athletica in stock online at www.gsixfitness.com.au. Light crews perfect for spring, tanks, crops, shirts, slides and socks. We’ve got you covered inside and outside of the gym!

16.01.2022 MEMBERSHIP SPECIAL Unlimited membership (all classes and open mat) $25 per week until 31 December (saving of $20 per week - 23 left) Open mat membership $15 per week until 31 December (saving of $7 per week - 10 left)... These specials are for new members only! This is an opportunity for new members to trial the gym for 6 weeks at a discounted rate. Once the new year ticks over, if you choose to stay on with us your membership will proceed at the usual rate or you just cancel your membership! Don’t forget we are now 24/7 If you want one of these memberships you must inbox us with your email address or mention this post to staff of attending the gym in person. Come smash it out with us for the rest of 2020, we have some great in house challenges leading up to Christmas to keep you accountable, motivated and kicking goals

16.01.2022 Our Wednesday morning beginners class getting it done yesterday! It might be silly season but our classes are still running and will continue to run as normal until Christmas Eve. Don’t fear - we will still be running classes through the Christmas break, we will be releasing a Christmas timetable soon. Did you know we are also 24/7? Which means you can come in and train any day, any time through the break ... We still have 7 discounted open mat memberships available until 31 December ($15 per week instead of $22) which gets you 24/7 access at the discounted rate until the end of the year, after which it’ll either switch over to the usual rate of $22 if you decide to stay with us or you cancel your membership! Simple as that. Inbox us if you’re interested.

16.01.2022 We offer two types of memberships; unlimited and open mat. Unlimited is for those who wish to participate in our classes. An unlimited membership ALSO includes an open mat membership so you can attend as many classes as you like, as well as use both sides of the gym for you own training. The cost of this membership is $45 per week. Our open mat membership includes use of both sides of the gym for your own training and is $22 per week. ... We provide swipe pass access with both memberships, with no charge for your swipe pass and no joining fee! Both memberships are uncontracted which means there is no minimum lock in and you can cancel at any time by phoning our debit provider (you don’t need to attend the gym to cancel). Not sold yet? Why don’t you come in and trial a session, either a class or open mat, for free and decide for yourself

16.01.2022 What a great bunch of ladies we have in Phases 1 and 2 G-Six Chicks! Both groups have shown consistency and dedication and are already showing improvements. A lot of these women had never boxed before doing these programs and it’s so good to see their confidence growing, along with their technical, fitness and physical improvements.... Keep up the good work ladies!

16.01.2022 INTERMEDIATE BOXING We run 11 intermediate boxing classes every week. Our intermediate boxing class is our current boxing skills class. We aim to focus on combination building, intermediate footwork drills, defensive actions, partner drills and keep it at a higher intensity all round.... But don’t panic - if you’re a beginner you can still attend this class. The coach will scale things for you so that you can learn and still get a sweat on! Want to trial a class? Inbox us. It’s free to do a trial class (and no, there are no strings attached)!

15.01.2022 Phase 2 G-Six Chicks worked the hook off/check hook for the second time last night and we cannot believe how quickly they have picked it up! A check hook is an effective way to catch an aggressive opponent moving forward. It provides you with the opportunity to throw a defensive hook while getting off your opponents centre line and creating a new angle to attack from. Great effort ladies, when you show up to every session, it pays off ... #boxing #women #womensboxing #kincumber #centralcoast #gsixboxing #gsixchicks

15.01.2022 Our little army of Phase 1 G-Six Chicks working on their pivoting last night. We are so happy with the progress these ladies have made so far. Most of these women had never done any boxing before! They are in week 3 and improving every session. Keep working it ladies

14.01.2022 www.gsixfitness.com.au Located at Kincumber No Lock-in Contracts ... No sign up Fee Open 7 Days Check out our website for details!

13.01.2022 Another great night @gsixkincumber last night. Classes back to back all morning and Night. Check out the website www.gsixfitness.com.au

13.01.2022 We would like to invite all our members to join us in helping the greater community this Christmas. We will have a giving tree with tags available, the tags have name, age and gift idea. All gifts need to have a gift bag, not wrapped as they have to be safety checked. ALSO there will be a donation box for non perishable foods, to help with the overwhelming number of families who need food hampers this christmas. TREE will be up by the end of the week xx

13.01.2022 We are going to be sharing some of our Red vs Blue fight night videos to give you an idea of what it's all about! This is the video from round 4 at The Crowne Plaza in 2018. Such pump up for both the fighter, friends and family!

13.01.2022 Great effort by all of our members who came in and trained this morning! Remember Joe will be in teaching this afternoon's classes - 4.30pm, 5.45pm and 6.45pm. See you in the gym

13.01.2022 Great effort by everyone in our 5.45pm class yesterday! Skills, shield work and partnered core work to finish The vibe in the gym the last few weeks is unreal and is lifting more and more every week! ... Don’t wait until the new year to start kicking some fitness goals, there is no time like the present and we know you won’t regret getting stuck into it now.

13.01.2022 Some videos from our 6.30am intermediate boxing class. They worked lotssss of shadow drills with @activebyanna this morning. We then took those drills to the bags! Both 5.15am and 6.30am smashed it. If you’d like to try one of our classes, shoot us an inbox ... #boxing #gsixboxing #centralcoast #kincumber

12.01.2022 How good are our phase 2 G-Six Chicks looking! Keep in mind these ladies had no boxing experience before they started phase 1 just over 13 weeks ago. Things are wrapping up for the year but we have one more 4 week program up our sleeves to finish 2020 off strong. This will be a Christmas upkeep program where we bring phase 1 and 2 together to focus on staying sharp with what we already know and keeping our fitness up, introducing some strength and conditioning to the end of ...each session. Did you do the first round of phase 1? Does this sounds like something you might be interested in? Send us an inbox for more information

12.01.2022 Unlimited memberships - all the information you need * $45 per week * no joining fee, no minimum lock in, no cancellation fees * unlimited access to over 35 classes a week with 4 different coaches ... * 24:7 open mat access * a one off swipe pass fee of $50 OR spend $50 on the @gsb_athletica website and receive your swipe pass FREE We are a members only gym so there will only ever be familiar faces in here to welcome you and keep you motivated! Come in and see one of our friendly staff members to sign up or sign up online via www.gsixfitness.com.au to skip the cue

11.01.2022 EASTER HOURS Good Friday no classes, or staff. Saturday normal. Sunday normal. Easter Monday no classes, no staff.... Hope you all have a great long weekend with family and friends.

10.01.2022 It’s safe to say our members aren’t afraid of a little heat It hit 34 degrees in the gym and every single one of them turned up and gave 100%. How good do you feel after a great workout?! ... If you want to train with a bunch of legends, come and try one of our classes! We can guarantee you will be back

09.01.2022 9.15am Drill It! Great work this morning guys and girls We welcome all skill and fitness levels to our classes at G-Six. ... If you’d like to trial a class for free, inbox us!

09.01.2022 We welcome all skill and fitness levels and offer classes for beginner, intermediate and advanced boxers as well as a junior boxing program, a ladies on program and Red vs Blue. Want to trial one of our classes? Send us an inbox!

09.01.2022 UNLIMITED MEMBERSHIPS What is included? *unlimited access to all classes on the timetable... *an open mat membership so you can utilise all equipment on both sides of the gym for your own training *24/7 access *getting to train with our other legendary members What does it cost? $45 per week! Are there any hidden fees? NO! We do not charge a joining fee or a swipe pass fee AND our memberships are un-contracted which means you are not locked in to any minimum term and can cancel whenever you like! Can I try a class before I sign up? YES! All we need you to do is come in 10 mins before class starts so you can sign a quick waiver and be introduced to the coach. Come and join in on the fun!!

09.01.2022 This mornings class using the noodles Top effort by everyone this morning If you like to train off peak and enjoy smaller classes, our morning classes would be perfect for you!... We have classes at 5.15am and 6.30am Monday to Friday and they vary between beginner and intermediate boxing classes, as well as boxing strength and conditioning classes. Don’t worry about the grading of the class (beginner/intermediate), you can still attend an intermediate class if you are a beginner! The coach will work with you and scale things down so that you can still learn and get a good work out while you’re at it. Come and try one of our off peak classes in the morning for *FREE so you can try before you buy. *new members only

09.01.2022 Come and have fun with us in our next 8 week G-Six Chicks training camp starting 28 September! Our Phase 1 camp is for ladies who are new to boxing, with little to no previous experience. These sessions will give you all the building blocks you need to grow your boxing skills and confidence. Phase 1 will run at 6.15pm Monday’s, Wednesday’s and Thursdays for 8 weeks commencing 28 September. ... The cost of this program is $55 per week and includes an open mat membership so there’s no need to keep paying your other gym membership while you’re doing our program - we have everything you need to do your own training outside of the G-Six Chicks program including a fully equipped weights and cardio area. Limited spaces available due to Covid restrictions! If you’ve been following me for a while, you will have noticed in stories and posts how far our current G-Six Chicks have come in the last 7 weeks! They are more skilled, their technique is better, they are faster and they are fitter. Coaches @activebyanna and @aligsixboxingtuggerah and are so proud of how much both groups of ladies have progressed in such a short time. We can honestly say this is the most consistent, dedicated and motivated bunch of ladies we’ve ever trained as a whole. Most of these ladies are staying on and progressing into Phase 2 (you must complete Phase 1 before you can do Phase 2) and we are so excited to watch them continue to improve and learn. If you want to become part of the crew, head to www.gsixfitness.com.au to register NOW

08.01.2022 ATTENTION MEMBERS Reduced staff/reception hours this weekend! Due to Joe, Alison and Jake all away for a wedding the gym will have reduced staff hours. ... Classes will NOT be effected however you must bring your swipe pass during all hours from Friday to Monday night. Friday staffed hours will be 5am-10am 4pm - 6.30pm Saturday 6.15am - 7.30am Sunday No staff ( as always ) Monday 5am-10am 12pm-8pm Classes will operate as normal Thanks guys

08.01.2022 WE DID IT! At 1.40pm today we hit our goal of 300 members. G-Six Kincumber started in a apace the size of a garage. We knocked one wall down, then another wall down and ended up with 120 square metres filled with boxing gear and some reaaaally old weights machines. We took a big leap and upgraded the weights machines which cost a small fortune, and a year later we moved into this amazing space we now call home. 1100 square metres, huge open spaces for both boxing and weight...s training, a members area with a pool table, lounges and a projector. How crazy to think our first gym started SMALLER than the members area... G-Six started from nothing and has made it through many challenging times, it’s been a home for people looking for an outlet since day 1 and it continues to be an enjoyable, fun and safe space for people of all ages, shapes, sizes and abilities to train in. THANK YOU to every single person who’s started with us, stuck with us and got us to where we are today. This is a goal we never expected to achieve and we couldn’t be happier

07.01.2022 5.15am boxing strength & conditioning killed it this morning! It was a tough morning to get out of bed but they showed up and gave it 100%. We started with a CV warm up, hit a 9 station circuit, had an ab burner for intermission, hit the 9 station circuit again then finished with a team component on the bikes! ... Good work team

07.01.2022 We offer beginner and intermediate boxing classes. But don’t panic - if you are a beginner and the intermediate class times work better for you - our coaches will work with you and scale things down for you so you don’t feel out of your depth. Our classes ensure you not only have a great sweat but learn new skills and improve on technique. ... If you’d like to trial a class for free, send us an inbox!

06.01.2022 HIT OUT 1 hour Pad work and bag work take a heavy focus in these classes. Designed for all skill levels, we will bring in many aspects of boxing, but pads and bags form the basis of this class. DRILL IT 1 hour With a strong focus on skills and drills for all skill levels, this class will give a great workout while focussing on improving boxing skills. This class aims to up-skill you as a boxer by incorporating skills and drills training. Pad work and bag work can be included ...regularly depending on the session plan. 12 ROUNDS 1 hour These classes are 12-round conditioning classes designed to improve your strength and endurance. Each station of the circuit aims to work on aspects that will improve your strength, stamina, and agility as a boxer, with a good strength and conditioning finisher at the end. TEENS 45 minutes This class is opened to ages twelve to seventeen. Teen boxing is designed to teach everything required to become an amateur boxer. Although some teens are working towards fighting not all teens are expected to participate in contact and are more than welcome to train for fitness, skills and fun! Our trainers are happy to have a chat with you about teen classes, so feel free to send us an enquiry on Facebook or Instagram. OPEN BOXING 1 hour Run on a Saturday, the Open Boxing class contains a good mix of skills, drills, conditioning and hit-out rounds. CLUB G-SIX Club G-Six is for members training for Red vs Blue fight nights and amateur boxing comps. Mentality from participants and coaches in these sessions is very different from your general classes, as these classes do contain full contact; mouthguards are mandatory for anyone wishing to participate in contact. When members choose to participate in these classes, they will be partnered with someone of a similar skill and experience level. If you’d like more information about this class, feel free to chat to staff on-site or end us an enquiry on Facebook or Instagram.

06.01.2022 Class memberships Our unlimited class memberships are $45 per week and also include open mat access so you can do your own training outside of classes. We run over 30 classes a week with 4 different coaches so you have the opportunity to mix it up and learn from different people. ... If you’d like to try one of our classes, send us an inbox. Your first trial class is free!

06.01.2022 @activebyanna and @aligsixboxingtuggerah are so proud of our Phase 1 chicks who have been putting in a solid effort the last 6 weeks! This video is from a few weeks ago and they have improved even more since then. Still getting a huge crew show up to each session which is fantastic. ... The girls spend hours programming these Phases so its always very rewarding when everyone shows up to complete the sessions Keep working hard ladies. You should be very proud of yourselves! #boxing #women #centralcoast #kincumber

05.01.2022 G-Six Chicks; our 8 weeks ladies only boxing program. We have 9 spots left in Phase 1 which starts on 28 September! You will not find another program like this on the Coast. This is not a box fit or boxercise style program. This is two females who have completed various fight camps and who have fought in the ring, teaching you how to become a more competent boxer. ... Your fitness will improve no doubt but this isn’t the main objective of the program. We want you to feel confident on a pair of gloves and like you can roll into an intermediate class without second guessing yourself. The cost of this program is $55 per week and the program runs for 8 weeks. This includes 3 x private group sessions at 6.15pm Monday, Wednesday and Thursday evenings as well as an open mat membership providing you with swipe pass access to the gym during opening hours to do your own training outside of the private group sessions. You can register via the following link: https://gsixfitness.com.au/pages/g-six-chicks

05.01.2022 ATTENTION: PERSONAL TRAINERS We are opening up two positions to PT's or coaches who are predominantly looking to use the strength/weights/cardio side of the gym. We have a wide variety of lower body and upper body pin and plate loaded machines, cable machines, squat racks, dumbbells, kettlebells, dead balls, wall balls, sleds, assault bikes, rowers, skis, boxes and treadmills ready and waiting to be used!... You won't find more reasonable rent anywhere on the Coast; we don't charge a standard weekly rate. Rent is paid per client (at an extremely reasonable rate per session) so if you run 4 sessions, you only pay for 4 sessions, if you have 20 sessions you pay for 20 sessions. This means no stressing about how you're going to pay your lump sum rent if you have any average week full of cancellations and no stressing if you have other commitments and only run a few sessions a week. We are looking for two trainers who are laid back, easy going and like to have a laugh BUT who are tidy and respectful. You won't be sharing this space with 20 other trainers, Jake doesn't train people on this side of the gym and Ali, Joe and Anna spend most of their time on the boxing side of the gym. If you are interested, shoot us an inbox.

05.01.2022 Check out are space! G-Six Boxing at Kincumber is back up and running post Covid lockdown with a tone of Improvements. With the best equiped and most spacious boxing gym you could possible ever need straight into a Fully fitted weights and cardio gym, Gsix has something for everyone.... With NO Lock in Contract membership we are opeN 7 days per week and would love for you to Come and see our space. ( post Covid marshal restrictions ) We are also 24/7 Check out our website to grab yourself a No Lock in deal

04.01.2022 PHASE 1 hitting mid range footwork and the jab cross last night

04.01.2022 TEEN BOXING! We run teen boxing classes on Mondays, Wednesday’s and Fridays at 4.30pm. Our teen boxing sessions don’t run by school terms - they run all year round meaning mum and dad still get a 50 minute break on Mondays, Wednesday’s and Fridays in the holidays ... Teen boxing is $35 a week and is non contracted which means it can be cancelled at any time! Have a teen who wants to give it a go? Their trial class is free (no strings attached - parent/guardian just needs to sign a waiver before class starts). Inbox us for more information!

02.01.2022 We still have some discounted memberships available for new members! Unlimited (all classes & 24/7 open mat use) - 8 spots left at $25 per week until 31 December Open mat (no classes, 24/7 open mat use) - 8 spots left at $15 per week until 31 December... This a great way for you to trial the gym for 5 weeks at heavily discounted rates! Staff will contact you prior to 31 December to see if you’d like to cancel or continue at the usual rates from 1 January. It’s never too late in the year to try something new - inbox us with your email address now

02.01.2022 A little insight as to where our Phase 1 ladies are at! Last night we worked on rolling for the first time, and introduced the push. A lot of the time when we introduce the push, people naturally kick out by accident because that’s what they’re used to doing, but EVERY SINGLE LADY got the push on the first go ... Top effort by all last night

02.01.2022 Did you know you can sign up as an open mat or unlimited member online? All you need to do is follow this link through to our website www.gsixfitness.com.au. You will then receive an automatic email link so you can fill out the appropriate information, then one of our staff members will have your swipe pass ready for you at reception! It's as easy as that.

01.01.2022 In this mornings boxing classes we worked on stepping and punching, forwards, backwards and laterally. We broke it down as follows: 1. Forward on the jab kick out start again... 2. Forward on the jab, backward on the jab 3. Forward on the jab cross kick out start again 4. Forward on the jab cross, backward on the jab cross 5. Lateral on the jab left and right 6. Lateral on the jab cross left and right We then moved on to some pad rounds. Both classes did really well! For something that can look quite simple when done by a more advanced boxer, this is can be a very difficult drill. Timing is so important, the knuckles need to land at the same time the relevant foot lands. It’s also very important to maintain your boxing stance and not end up with square feet. Very good effort by everyone this morning, keep up the good work

01.01.2022 On 28 September we start our second round of G-Six Chicks Phase 1. Phase 1 is for ladies with little to no boxing experience. You can expect to complete 8 weeks of skills, drills, technique correction, learning the difference between long, mid and short range boxing and the footwork, hand position, trunk and head movements used at each range, boxing specific conditioning and more! This is not a box fit program - while you’re fitness levels will increase over the 8 weeks, fi...tness is not our main objective. Becoming a better boxer is our main objective. There are only 20 spots available and we ask that you only sign up if you are going to commit - showing up on time and to every session (missing the odd session here and there due to other commitments is totally fine, but consistently not showing up because you can’t be bothered is not - there’s a difference)! Monday, Wednesday and Thursday evenings at 6.15pm with the class running for 1 hour. Don’t let the other start deter you - it will be daylight savings in no time and the weather is heating up! No more dark and cold nights Head to www.gsixfitness.com.au to register NOW!

01.01.2022 MEMBERS Don’t forget we are open 8am-12pm tomorrow (Monday) for open mat only - no classes!

01.01.2022 Monday 5.45pm intermediate boxing was on yesterday! Our square metres allow us to run 2 groups of 20 at a time. So great to see so many old faces training with so many new faces, all learning and working together. ... Want to trial one of our classes? Send us an inbox!