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25.01.2022 The Mobility X Nutrition Connection This is invariably a body builder body using a macro diet which is high in protein, moderate carbs, and low fat. The aim is to have a very lean but strong body. Here I am lean and strong. It’s not particularly an equation for a running athlete or for a fighter as strength doesn’t make you super speedy but it should be included in those disciplines training for explosiveness and it’s an amazing equation if you want to get super fit and lea...n. I highly recommend this mobility and nutritional connection if you are looking for a bikini or body building stage show figure, who likes a protein based diet. It’s one of my favourite athlete looks. The amazing effort these athletes put into their training I’ve learnt is a different discipline in its self. I’ll be going through different mobility x nutrition connections for different athletes. Next will be the fighter disciple. Take care everyone. #theoriginalcombatcouple See more

23.01.2022 This aqua band match’s our Revival Collection perfectly. Shop link is in our bio . Connect your Mobility and Nutrition for optimal performance. This Squat Mobility technique is great for strengthening the glutes and quads muscles helping to prevent knee injuries by strengthening the accessory ligaments and tendons wrapped around your knee joints. Try to eat a bit of protein in the form of a protein shake or boiled eggs snacks to help build your muscles therefore a great compliment and a good nutrient/mobility connection Protect your body and fix your sh#t #theocc Coming up Lower Body Morning Stretch’s

16.01.2022 This aqua band match’s our Revival Collection perfectly. Shop link is in our bio . This Squat Mobility technique is great for strengthening the glutes and quads muscles helping to prevent knee injuries by strengthening the accessory ligaments and tendons wrapped around your knee joints. Try to eat a bit of protein in the form of a shake to help build your muscles therefore a great compliment to this form of exercise Protecting your body is a vibe bae