G-Train Fitness and Development | Sports & fitness instruction

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G-Train Fitness and Development

Phone: +61 401 248 652

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25.01.2022 With summer here so are Gtrain group training sessions with 3 sessions a week at both East and West venues, Newton rd and at Henley Beach/Fulham Gardens. Individual Training Sessions also now available. 'All aboard the Gtrain'.

24.01.2022 I guess we will go with a floor session tonight. Body weight activities and yoga.

24.01.2022 Now undertaking personal training at adelaide aquatic centre

22.01.2022 Partner session Monday. Who doesn't like someone else pushing them. But an easier session in preparation for Wednesday testing

21.01.2022 For those those that don't like running tomorrow's your session. Really no running, WOW. Just 40 different exercises to make your evening entertaining :)

20.01.2022 boxing will be the theme this week at training. So follow your left punch with a right hook and get to a session

19.01.2022 Running/skipping session?

18.01.2022 CPGT Boxing Monday Thursday replacing Wednesday.

18.01.2022 Have your say in what you want at your next Gtrain session. Most likes and comments to the status post updates will determine what the next session holds

17.01.2022 Back in Coobs and back to Gtrain it tomoz at 6pm.

13.01.2022 Back to coobs and back on the Gtrain :) we will start off easy this week to get back into it. 6pm Monday and Wednesday at school gym.

08.01.2022 Literacy for training?

08.01.2022 All aboard the Gtrain express. Out of the surf and into the gym Monday and Wednesday at 6pm.

05.01.2022 Gtrain at gym tomoz. Save next week for the oval session. Individual and partner cross fit as well as team fun. Get there a few minutes early and we can give you an early minute.

02.01.2022 Junior sport specific training sessions now running

G-Train Fitness and Development | Sports & fitness instruction