GTT in Hobart, Tasmania | Fitness trainer

GTT

Locality: Hobart, Tasmania

Address: 86 Collins Street 7000 Hobart, TAS, Australia

Website: https://www.gtt.com.au

Likes: 75393

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• Gym/Physical fitness centre
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25.01.2022 Blood sugar regulation is proving to be a great indicator of health . Negative and rapid fluctuations in it can lead to issues with hunger, weight gain and degradation of the brain . Getting a good ‘pump on’ by lifting weights 2-4 times per week is a great way to improve how your body regulates sugar in the blood.... . Just another example of why it can still be great for you, even if you’re never great at it. . Just get into the gym and lift, lift, lift . #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer

24.01.2022 #Repost @hobartpowerliftingclub with @get_repost Yesterday we ran our first Powerlifting competition: the HPC Open and the Tasmanian Division of @powerliftingaustralia Junior and Masters National Championships. It was a huge success for us after months of preparation, and we loved to see so many great lifters display their strength. ... This would not have been possible if it weren't for our main sponsor @gtt.hobart for use of the entire venue and equipment which we are so grateful for. Thank you to Shaw Contracting for sponsoring our platform, and to @rawstrengthtas for use of the lights system and running the referee course for our members . Next up for HPC is our end of year comp, December 6! See more

23.01.2022 That’s a pretty handy 3 Rep Max from the former New Town opening bowler Ben Smith . Testing week this week to see where we’re at and to chart our training loads for a record breaking 2021 .... #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer

23.01.2022 Dennis Lillee or Chopper Read? #movember @barry_wheeler_ . #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer

22.01.2022 Look It’s Tassies fastest man AND Jacob Despard @jacobdespard . #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer

22.01.2022 If I can teach you nothing else, I can teach you the value of consistency . Your habits are like the sea that will inevitably wear away at the shore . Slowly... . Consistently. . Inevitably . Not quickly, but like an invisible process that we never see and is always happening. . This has been the story of my fitness journey. . I don’t have a ‘fat to fit’ transformation story to inspire you with . Nope . I’m not even that good at anything really, I’m not that strong, I’m not that fast and I can’t do half the party tricks of your average Crossfitter . But I’m REALLY good at..sticking at it . And it’s as simple as this..... do some stuff that’s good for you each day . But most importantly.. . STICK AT IT . Coz you don’t have to be great, you just have to be great at showing up. . #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer See more

21.01.2022 Oh yeah, we’re open 24 hours again . Just be sure to stay 1.5m away from the zero other people you’re training near at 11pm

21.01.2022 What’s YOUR favourite training method? . Comment below .... #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer

20.01.2022 Reopen to members 9pm tonight.

19.01.2022 In the 17 years I’ve been in the fitness industry, approx 90% of the clients that have come to me have wanted to achieve one or all of the following. . To get leaner . To get fitter.... . To get stronger . To have more muscle. . 90% of those 90% also had no real reason why they had to train 1on1 . All of the fitness goals above are dependent in large part on frequency of training (that simply means you’ll do better the more days you train each week). . It was with this need in mind that we designed out Team Training program. . So that people could get that 4-6 sessions per week with a trainer, for less than the investment of a single one-on-one session. . 4 x 1on1 PT sessions = $400 plus . 1 week of Team training, is way less than just one of those sessions. . The value is clear and the results speak for themselves. . Does this mean that 1on1 PT is irrelevant? . Absolutely not and we do heaps of it at GTT. . For some people it’s a better option and for others, budget is obviously not an issue. . So if you’re injured, have more specific goals, are super unfit or have plenty of coins then go for it. . If not, then a good Team Training program is probably a good options. . Just be sure to look for, . Somewhere that offers a mix of genuine strength training as well as calorie burning conditioning sessions. This will allow you to make much more long term progress than conditioning sessions alone. . Has class caps to avoid too many trainees per coach. We work off a 24 person session max with absolutely no more than 12 working at any one time (although most of our sessions have less than that). . A program with a long history of great results (scroll down on our feed to see such evidence:) ) . Most of all though, find something you enjoy doing with good people. This will do far more for your long term success than nearly anything else. . #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer See more

19.01.2022 Why on Earth Would You Ever want a PT? . Knowledge + Action = The Shortcut . Unless you have a veracious appetite for learning the ‘how to’ of training, a PT is a great way to get there faster.... . Not that there really is a ‘there’, because fitness is a habit, not a destination. That said, doing it right under supervision will help you to; . Get better results in less time than what you could likely achieve on your #postmalone . Save yourself years of learning the hard way . Avoid potential injury by managing volume and correct technique . Achieve levels of performance far above what you’d likely demand of yourself #limitingbeleifs . Get a program/product that is fully personalised to your needs. Group training is a great, cost effective option but the one limitation of it is no matter how good the coach is, they can’t individualise it beyond a certain point. . Learn. A good PT will teach you skills for the gym AND life. . Get hyped about training. It’s much easier to fire up if you’re not planning the party yourself. . Getting a PT is seriously one of the best investments you can ever make in your health and fitness. In fact, many of the top PT’s still have a PT to train them. There’s nothing quite like being accountable to a plan that’s outside of your control #submit . Just be sure to find one that’s; . 1. Qualified. You’d be surprised by how many there are that haven’t ticked this box. . 2. Competent (a track record of results is a good way to judge this). . 3. In decent shape themselves. This is proof of concept as PT is really just in large part showing others what works for you. See more

15.01.2022 5 Brutally effective strategies for when you’re just way too busy for fitness . Lets face it, there are some times when some people are just too busy to train. . Busy executives... . Mums . Small business owners who are under the pump. . This lack of time for fitness does not need to turn into lack of time for health though (and unwanted weight gain). Here are some tips to keep it together when you just don’t have the time to train. . 1. Find time for incidental activity. Get up and walk around the office, use a standing desk. Take the stairs, not the lift and find whatever excuse you can to get just a little more movement in. More non exercise activity is linked to better glucose variability and a decrease in the build up of plaques associated with chronic disease and Alzheimer’s. . 2. Take the carbs lower. As the saying goes, ‘you need to earn your carbs’. Keeping them low will help you avoid weight gain as you really don’t need the fuel ups that carb rich foods will give you. Go the meat, veggies and fruit only approach. It’s a little bland but it’ll keep the KG’s off of you. . 3. Avoid alcohol. Hey, I know you’re probably stressed but if you don’t have time to go for a jog, you don’t have time for booze. . 4. Prioritise sleep and get a day nap if you can. The day nap in particular (even if only for 10-20 mins) will help lower stress hormones like Cortisol so you can keep that focus on your long days of grind. If you’re unsure of how to get this done at work, just watch episode 234 of Seinfeld. . 5. Be sure to at least stretch. If your lack of time is due to being desk bound at work, you’re going to be feeling like Montgomery Burns before too long. Be sure to stretch out the muscles on the front of the body. It’ll help give you some energy and decrease the deleterious effects of sitting all day. . #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer

14.01.2022 Are fitness wearables worth it? From Fitbit to The Whoop Band, Garmin and Oara Ring, fitness wearables have come a long way. Using the technology can be a great way to optimise training, sporting and overall performance if you listen to the data.... If you're wondering if they're worth it though, I'd say they 100% are. Come watch as I walk you through the main components and how they can benefit you. Get $30 off when you join up to Whoop Discount code join.whoop.com/MrGTT

12.01.2022 Easy Peasy Nice work Carmen! . #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer

10.01.2022 Great work exercise progression from @barry_wheeler_ , terrible camera work from @marc.tmo

10.01.2022 Every organisation has the potential to improve its offering with the arrival of new people and new ideas. . Over the years we have been the beneficiary (as have our clients) of the fresh new ideas flowing through the work of the many talented people who have worked for/with us. . This is a dynamic process that always amazes me in its ability to find new ways of doing things, even when you feel like you’ve seen it all.... . Welcome to the team Scott Cummings who has bought some fresh thinking of his own. . Of particular note, I love the ‘1 minute per day’ postural holds that he has bought to our training environment, helping all our clients with some great tools for better movement. . #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer @scfitness_uk

10.01.2022 Be - Do - Have

09.01.2022 Yeah you did . #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer

09.01.2022 Happy birthday GTT, 7 Years and going strong! 2 founders 3 locations... 38 staff 2345 clients (approx) This does not happen in a vacuum and we feel a thank you is owed to many people. To all our staff, past and present. You guys have been instrumental in helping us deliver on this vision. From the bottom of my heart, thank you all for your efforts and contribution. To anyone that has chosen to work with us on this all important task of building better health and fitness, thanks you for choosing us. There are lots of options out there and we take it very seriously when you choose us. Whilst we can never deliver the perfect service (nobody can), we're always aiming at that as our target. Special mention to to all our members that not only stuck with us through lock down, but continued to pay for online services. I know in many cases you didn’t even use the service but were happy to pay as an act of charity. When I say it means a lot, we really mean it. This generosity meant that not only was the business in a strong position upon reopening, but I could also feed my family throughout the uncertainty of lock-down. Being forced to shut your business through no fault of your own is a devastating blow as an entrepreneur. The uncertainty of what will be on the other side has a visceral undertone that consumes you 24/7. Brick and mortar businesses like this come with a lot of risk and overheads, many of which need to still be paid despite not fully trading. I know that if I had the luxury of an unaffected salary through such a time I’d have definitely supported the business owners that didn’t so thanks to those that extended this to me, my family and my business. May we all move forward with success in our health and fitness pursuits. Much love, Dan and Alana Lowry

08.01.2022 ‘ 9.8 6- ’ . Step 1 - Go to our bio and click on the link to our website . Step 2 - Land on website and Scroll down... . Step 3 - Click on the tab ‘8in6 Challenge’ . Step 4 - Book a time to talk . Step 5 - Commit to the program . Step 6 - Do what we teach you . Step 7 - Get the result! . #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer

07.01.2022 GTT Podcast - Episode 20 - Thomas Lilley . Thomas Lilley is arguably one of the most successful coaches in Australia today. Thomas is the owner/operator of ZeroWeakness one of the premier powerlifting brands in the country, with 2 gyms, a large online coaching platform, and a year-long education course (the ZeroW Coach Development System). . Some of his coaching achievements include the following accolades:... . - More than 50 300kg squats in competition . - More than 15 500lb bench presses in competition . - More than 50 300kg deadlifts in competition . - More than 10 900kg totals in competition . - The biggest ever raw bench press in Australia (Jason Semmler, 285kg in competition) . - The biggest ever raw deadlift in Australia male and female (Dylan Hellreigal and Briony Williams) . - The first man ever to squat 1000lbs and deadlift 900lbs in the same meet (Dylan Hellreigel) . - 2 double bodyweight bench presses by female lifters . - More than 10 overall national titles . - More than 100 gold medals at a state/regional level or higher . - Countless national and world records . - Have run powerlifting more than 20 powerlifting workshops, nationally and internationally . An accomplished lifter also having competed for 13 years and with best raw lifts of a 345kg squat, 200kg bench and 340kg deadlift. . On top of that, Thomas has a degree in nutrition, and spent years working for the government as a nutritionist, conducting research and producing 2 publications. See more

07.01.2022 The Food Swap Technique If losing weight or fat loss is a priority/goal for you there is an immutable truth to face.... You MUST create an energy deficit and burn more energy than you consume.... Where this becomes particularly hard is when you come at it from a point of desperate deprivation and have a real focus on restriction. Can't have this, don't eat that, etc, etc. Achieving a deficit really needs to be an effortless process that over the long term results in you tapping into and burning your energy stores (body fat) to make up for that differential. My favourite approach is to eat heaps of good quality proteins, lots of veggies, some nuts and fruit. These kinds of foods are not only healthy and good for you, but they fill you up without the caloric value being high and they limit the suffering (and eventual binging) that comes with deprivation. A small energy deficit each day maintained consistently is far more sustainable than a big deficit on any one day that you can't maintain. If the weight is not coming off or the fat not disappearing, just increase exercise further till it does. This could come from extra cardio, more daily steps, some extra high rep sets after each strength session or a combination of all of the above. I like a really simplistic approach of (this is a general approach for people who aren't overly active to begin with); 3000 calories for men 2000 calories for women Then leave calories where they are and increase activity until you see change. The one caveat to this is by a certain point, the limiting factor can be the time you have available for output. This is where a technique like food swapping can be very useful. Food swapping reduces caloric intake without you feeling like you're eating less. You simply swap out a higher calorie staple with a lower calorie one. Do this with a few of your regulars and it can result in a handy 100-500 daily calorie reduction. Examples Mayonaise -> Mustard Sugar -> Cinnamon or Truvia Olive Oil - > Olive Oil Spray (for cooking, the spray will add way less fat/calories to your meal) Fry -> Boil/Poach Noodles -> Zoodles (Veggie based noodle alternative) Latte -> Machiato Chips (for dip) -> Veggies Chicken Thigh -> Chicken Breast Beef Mince -> Turkey Mince Tuna in Oil -> Tuna in Springwater Rice -> Cauliflower Rice Granola -> Oates Juice -> Whole Fruit Deep Fried Chips -> Baked Sweet Potato Fries Milk Chocolate -> 85% Dark Chocolate These are just a number of swaps that you could easily implement to consume just a little less energy without really noticing it. This little changes will add up to big things in the long term.

04.01.2022 Back Attack A1. Pause down pull ups 4x8 B1. Banded T Row 5x10 B2. Banded back extension 5x15... C1. Gorilla row 4 x15 #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer

04.01.2022 Double tap if your alarm is set . The golden rules . Never miss a Monday... . Never go more than three days without a workout . Never do less than three workouts in a given week See more

03.01.2022 Push it Boothy #boothy #sled #strength #legs #hobartfitness #legs

02.01.2022 A good system shortens the road to the goal . #fitnesstasmania #hobartfitness #strrengthandconditioning #ausfit #transformationchallenge #fitnessmum #workoutcomplete #fitnesscoaching #fitnesseducation #weightlossaustralia #workoutwarrior #transformationfitness #transformationnation #gtt #gtthobart #fitnesspodcast #personaltraining #personaltrainer

02.01.2022 The road to your first body weight pull up 1. Work on your scapula pull ups for starting strength. 2. Do lowering only reps, aiming for a 20 second lower. Once you can do that, add 2kg and keep adding more as you hit that 20s weighted.... 3. Do plenty of back strengthening on pull downs and rows. All three of these activities can be done throughout the training week or even in a given session @jem_randall #pullup #fitness #hobartfitness #gtthobart #fitnessmotivation #strengt

01.01.2022 Commit to getting good at it. Then do it and practice it. Before you can be great, you have to be good. Before you can be good, you have to be bad. Before you can be bad, you have to try.