Guidelight Psychology & Wellness in Southport, Queensland | Psychologist

Guidelight Psychology & Wellness

Locality: Southport, Queensland

Phone: +61 7 5527 0123

Address: Level 2/66 Marine Pde 4215 Southport, QLD, Australia

Website: http://guidelight.com.au

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• Business service
• Personal coach
• Psychologist
• Nutritionist

24.01.2022 It can be easy to get swept up in the chaos of the festive season, but these holidays, try to remember the importance of rest and relaxation. There is plenty of research to back up what many of us already suspected: holidays make us happy! A study in the Netherlands found that the simple act of planning for a holiday led to a considerable boost in happiness - and that joy lasted for eight weeks. I imagine that those lingering effects would be enjoyed before, during, and after the break. Periodic holiday breaks from the daily work grind are essential to rejuvenate our body, mind and spirit. So make sure you create time for it these holidays.

18.01.2022 At Guidelight Psychology, our Mission is to inspire your optimum health, wellbeing and performance through positive psychology and nutrition. Don't hesitate to get in touch if something in your life is unbalanced whether it's relationships or nutrition; we're here to guide you https://www.guidelight.com.au/

17.01.2022 We are back! After a lovely holiday spent relaxing, resting and spending time with the ones we love our team are back and ready for everything 2021 has to offer!

16.01.2022 Are you looking to help your workplace flourish this New Year? We can help! At Guidelight, we offer a complete range of workplace psychology services for employers, management, staff, teams, and individuals, based on scientifically-proven positive psychology and wellness principles! Led by our Founder, Peter Doyle, we offer everything from consultations for individuals, including career counselling and executive coaching sessions, seminars and workshops; and fully integrat...ed organisational support, learning and development programs. Head over to our website or get in touch today to find out more.

16.01.2022 Happy New Year from Guidelight May 2021 be filled with blessings and abundance.

15.01.2022 Merry Christmas from our Guidelight Family to yours

12.01.2022 Feeling bogged down? Don’t underestimate the power of just getting outside. A walk in the park, a trip to the beach simple actions can make a significant positive impact if you let them.

10.01.2022 Are you in tune with your body? With the fast-paced nature of modern-day life, we’ve forgotten how to listen to our bodies and the cues they give us about what they need. Today, try to take time to tune into your body, listen to what it tells you and see the change it makes.

10.01.2022 As we wish 2020 farewell, now is the time to reflect on how we've grown. It's all too easy to reflect on the things that hurt us, but what good does that really do? To make 2021 the year we all hope it will be, we have to accept and learn from what came from the last.... What lessons did you learn in 2021?

05.01.2022 As many of us begin our transition back into working life after a Christmas break, it's important to remember that balance is essential. From work-life balance, to balance in our diet; it can be easy to be swayed. If you find yourself struggling with balance in your life, now is the time the perfect time to book in a session with one of our incredible team to get you back on track!

04.01.2022 Did you know that something as simple as daily stretching can do wonders for your mental health? Simply taking fifteen minutes out of your day to focus on your body and stretching it out allows us to live in the present moment, forgetting all the things on our mind. Daily stretching can have some pretty beneficial effects on your physical health as well! ... Stretching not only gives the nervous system a break but allows our muscles to release all the tension that has built up throughout the day and has been proven to lower diastolic blood pressure. Do you include stretching in your daily routine?

03.01.2022 Remember to take the rest of this weekend to rest and reset

02.01.2022 There's no better chance to rest than the weekend. Two days to put down that phone, leave those emails and focus on your own energy. Creating time for yourself is so important, not only for your mental but your physical health as well! ... So, this weekend, make sure to do something that your inner self will love. See more