GUJA FIT Oakleigh in Oakleigh, Victoria | Medical and health

GUJA FIT Oakleigh

Locality: Oakleigh, Victoria

Phone: +61 3 9569 9391

Address: Level 1, 13 Chester street 3166 Oakleigh, VIC, Australia

Website: http://www.gujafit.com.au/

Likes: 442

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 Happy Diwali to our dearest members celebrating this auspicious day in the Hindu calendar. Rama survived 14 years in the forest, we should easily survive this pandemic Enjoy the family time and sweet meats, it’s been a challenging year so reason to enjoy it more...but also remember to work off those sweet meat calories come Monday

25.01.2022 BIG ANNOUNCEMENT: Congratulations to our free 6 month membership winner... Danny Zahlan! Thank you for joining us in our first year

25.01.2022 Just thought id add this as its a fantastic piece of information.

25.01.2022 Be sure to take a look at our current promotions page to get the gym deals at Solstice! You don't want to miss our current New Years deal! https://www.solfit.com.au/promotions/

23.01.2022 It's our 1st Birthday tomorrow and this is our gift to you! Available from the 14th to the 19th of August, so get in fast

22.01.2022 Congratulations Eileen Mulcahy on your wonderful fitness results! Love having you at our club.

22.01.2022 *12 DAYS OF FITNESS* Day 6: Cleans Cleans are shoulder exercise but do way more than just build up your shoulders. They also aim to build strength in your hamstrings, glutes and calves!

22.01.2022 Want to see how important physical training is for when you get older! Take a look at this video.

21.01.2022 Don't forget about our New Year's specials, where you can get a 12 month membership for the price of 9 months (=$440) or a weekly membership for $10.95 (No lock in contracts and no joining fee)! Tell your friends and family and get it fast before it ends!

20.01.2022 Exercise the right way with music to get you pumped! The Solstice 2019 playlist is now live. Leave your requests for what songs you would like to hear playing in the gym below! #NowPlaying

20.01.2022 We're giving back to our community here at Solstice by giving you 15% off site wide of Elite Supplements! The extensive range of products will suit all your needs. Feel free to message us for any recommendation! Use the code ELITE15 and this link http://lddy.no/5mxu to receive the discount upon check out!

20.01.2022 The 6 Week Body Reset Program is back at Solstice! Visit www.perfectset.com.au to register now

20.01.2022 Game 3 who you got? Come watch NSW smash QLD streing live at @guja_fit tonight!!

19.01.2022 If you think you're to old to train! Then think again.

19.01.2022 At Solstice we recommend PRP therapy. PRP can be used to treat: Muscle Tears, Degenerative Knee Conditions Ligament and Tendon Injuries, Osteoarthritis Find out more about how PRP and Stem Cell therapies is an effective alternative to surgery and cortisone injections. Utalising your body's natural repair processes to accelerate and enhance healing. https://www.facebook.com/events/403570000162793/... Free Educational Seminar Friday, July 27 at 7:00 PM Malvern PRP Clinic Health Interested

19.01.2022 *12 DAYS OF FITNESS* Day 8: Burpees Burpees are an exercise that make your body a fat burning machine! They are good for both building strength and conditioning, while building endurance too.

18.01.2022 *12 DAYS OF FITNESS* Day 3: Bench Press Bench Press is a great exercise to build strength in the upper body. Find yourself a buddy to spot and make this a staple exercise in everyone's routine!

17.01.2022 As our 1st Birthday on the 12th of August is approaching fast, we will like to offer our members and non-members a special gift! Members will be automatically put in a draw to win a free 6 month membership and to our non-member we are dropping our membership fee to $10.95 a week, for just one week only! Get in fast before time runs out. Offer available from the 14th to the 19th of August

17.01.2022 Calisthenics with Hercules himself!

17.01.2022 Interested in the 2020 Virtual Melbourne Marathon? Join our team for discounted tickets and additional benefits!

17.01.2022 12 Days of Fitness starts tomorrow! Tune in every day for special posts about all things fitness leading to a very special surprise

16.01.2022 When in doubt, sweat it out! The aftermath of PT with Vince! Will trained extra hard today

16.01.2022 Hi all! Just informing you of our Christmas trading hours. Solstice will be unstaffed from the 23rd of December to the 2nd of January. Members will still be able to have access to the gym at this time! For any queries during this time please call 9569 9391 and leave a message and we will get back to you as soon as possible! Merry Christmas to all and have a very Happy New Year

16.01.2022 Vlas is in here every morning, down 5 kg in 2 weeks already!!! LESSSGGOOOOO VLAS!!!!

16.01.2022 *12 DAYS OF FITNESS* Day 7: Lat Pulldowns Lat Pulldowns are an extremely beneficial machine exercise that is good for the upper body while keeping the shoulders healthy and strong.

16.01.2022 Being pregnant is no barrier to training! This was Kristina's 2nd last training session before the baby arrives

15.01.2022 Join Oakleigh’s most welcoming fitness community! Our $10.95 per week standard membership includes 24/7 access to the gym, free personal training consultations, personalised fitness programs on request, no lock in contracts and no joining fees. We also offer the best customer service money can’t buy! With a 400 sqm Fitness Facility... Huge space for Functional Training 50+ pieces (and expanding) of Sports Art, Techno Gym and Hammer Strength equipment Multiple sets of Free Weight Dumbbells up to 50kg Our Personal Trainers have more than 40 years of experience combined Wide range of Group Training Classes Professional affiliations with medical experts, nutritionist, chiropractors and osteopaths Private lockers and bathroom space Free Wifi, TV’s and Music to keep you motivated NIB Members can claim their gym memberships with us See more

15.01.2022 We have a boxing class on Thursday at 6:30pm with our new trainer Caroline, and Saturday mornings at 7am with Vince. Caroline our new personal trainer, is now taking bookings for group classes and PT. Call or message the page to book now!

15.01.2022 https://youtu.be/XNCZ-Ak7JuI

14.01.2022 We now have Free Wifi for all visiting people and members! All you have to do is sign in with your Facebook or email

14.01.2022 Take a look at our new and improved website! Tailoured just for you https://www.solfit.com.au/

14.01.2022 *12 DAYS OF FITNESS* Day 5: Glute Bridges Glute Bridges are one of the best exercises to strengthen the glutes and the hamstrings. It also works the core, the hip muscles, the lower back muscles, and strengthens the stabilisation of the spinal cord!

13.01.2022 It's that time of the year where people want to make a change, and we have just the thing to get you motivated! *Promotion available to new members and members on a paid in full membership, needing to renewing within the month of January*

12.01.2022 Fish weren't biting this morning so we decided to do a pier workout. 5 rounds of this and we were dead!!! Anything can be a gym if you want it to!

12.01.2022 Get excited members! And don't forget new members signing up the week starting the 14th of August will receive membership for just $10.95 a week! Spread the word

12.01.2022 Exercise is more than just physical, it's therapeutic!

11.01.2022 Hey team don't forget we have our Christmas/ Launch party tomorrow from 12-5pm so pop in for something to eat, meet some other members and take part in some of the competitions. Bring your friends and family The competitions will be as below;... Lifting comps - leader board run through the day Bench your own bodyweight for max reps Longest hang time (hang from a pull up bar) Fastest bodyweight sled pull FIFA tournament Round robin comp Thanks again to @empirebarbershopau And @inknation_aus and Musashi Nutrition for coming through with some awesome prizes. We'll also have extra prizes throughout the day. DM us with any questions. Look forward to seeing you all there!!

11.01.2022 Are you ready for a Solstice summer? Offering affordable memberships with quality service that money can't buy Make the right choice by joining Solstice 24/7 gym today!

11.01.2022 *12 DAYS OF FITNESS* Day 12: Chin Ups Chin Ups although can be difficult are highly beneficial in aligning and strengthening both your biceps, back and shoulders. Definitely an exercise to work towards to and add to your routine!

10.01.2022 Spring into Summer!

09.01.2022 We're back...fully renovated and under new ownership and management. Come train for free until end of June or just check out the gym. Just follow the covid safe procedures in place while on site

09.01.2022 PT is in session!

09.01.2022 Behind the scenes of the photo shoot at Solstice! Watch this space

09.01.2022 *12 DAYS OF FITNESS* Day 9: Thrusters Thrusters are one of those exercises that helps strengthen the whole body. Its one that needs to be added to your next gym session!

09.01.2022 *12 DAYS OF FITNESS* Day 10: Assisted Pull Ups Assisted Pull Ups is a great one to add to you strength work out for your upper body. Its a fundamental compound exercise because it targets multiple muscle groups!

08.01.2022 Behind the scenes of our photo shoot at Solstice! Watch this space

08.01.2022 *12 DAYS OF FITNESS* Day 1: Squats Squats are a full-body, compound exercise that is a staple in everyone's fitness routine! Take a look in the comments sections all the muscles it targets. Our challenge to you, how many squats can you do in a minute?

07.01.2022 *12 DAYS OF FITNESS* Day 2: Dead Lifts Dead Lifts are another one of those exercise that is an all rounder, aiming to build strength, muscle and fitness. Another recommendation for every personas routine!

07.01.2022 Why sweat outside in this heat when you can sweat inside the gym, where the air conditioners will keep you cool! The air conditioners are working overtime just for you guys. Remember to stay hydrated and look after yourselves today

06.01.2022 Tomorrow is Saturday, which means boxing is on at 7am! Come join us for one our most intense group classes that is sure to make you sweat A variety of group classes run all week long, message us now to find out more! And don't forget our $10.95 membership special

06.01.2022 Athas & Son on the Solstice Greek Fitness Channel!

06.01.2022 Movember continues! A great way to feel good, is to exercise. Vince from Solstice Health and Fitness Oakleigh got me all kinds of hot and sweaty today. We push...ed, pulled & lifted things, had a laugh, and I am confident that I will have some nice tender muscles to remember this session for at least a few more days. If you're feeling a bit rough, exercise can help. If you're stuck in a rut and don't know what to do, a personal trainer can help guide you and motivate you... Give it a go! If you don't want to do the work, then donate here to help support the wellbeing of others: http://www.chadstoneregionosteo.com.au/ostemopath ****PS Claire has stated that if I don't raise enough money for the cause then the moustache is both pointless, and forever more banned**** This would be a travesty, so please please follow the link and donate!!

06.01.2022 Our local commando coach Panos got me from normal pushups to triple clap pushups in 2 weeks "Progress...not perfection"

05.01.2022 Solstice takes the #fitnessexpo with Commando Steve

05.01.2022 HOPEFULLY WE CAN WIN THIS FOR OUR MEMBERS..

03.01.2022 Get in fast! Only a limited amount of spots available. Message or calls us now to secure your spot now!

03.01.2022 Beach season is here...Sush hitting tripple dropsets + supersets with Saich...efficient HIIT to pack on lean muscle on a tight schedule!

03.01.2022 Gainz are raining down on Lucas with his double down sessions

02.01.2022 Today, our assistant manager Bianca, had the opportunity to visit Woodford's Sport Science Consulting to learn about women's body composition. Learnt some interesting things that will be applied to our personal training, group classes and gym itself. Stay tuned!

02.01.2022 *12 DAYS OF FITNESS* Day 4: Push Ups Push Ups are also another exercise that is beneficial for building upper body strength. They also engage the lower back and core muscles! Challenge time! How many push ups can you do in a minute?

02.01.2022 On Saturday 19th December we are hosting our first ever Christmas party at Guja Fit so if you are around we would love for you to pop in and check it out! Bring your family and friends! It will be a great way for members to meet each other, there will be a BBQ, competitions and giveaways and Max will be there to greet you :) x

02.01.2022 Spring into summer the right way and commit to get fit with Solstice!

01.01.2022 Ever wondered what music we play at Solstice? By popular demand we have released our gym playlist! Give it a follow and listen. Want to see a song on the playlist? Request it below! #NowPlaying