Gulgong Dispensary in Gulgong, New South Wales | Medical and health

Gulgong Dispensary

Locality: Gulgong, New South Wales

Phone: +61 2 6374 1107

Address: 119 Mayne Street 2852 Gulgong, NSW, Australia

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• Pharmacy/chemists

25.01.2022 Happy Australia Day! We hope you are all having a relaxing day enjoying our amazing country!

25.01.2022 Would love to see everyone in the community get behind this great cause

24.01.2022 Our bowels are not something we often talk about, but when 300 Australians every week are diagnosed with bowel cancer, maybe it should be! While age and family history can increase your risk for bowel cancer, your risk is also increased by smoking, eating excessive amounts of red meat (especially charred meat), eating processed meats, drinking alcohol, and being overweight or obese. These are all things you can change! If you need a hand to stop smoking, improve your diet, or want to just live a more healthy lifestyle, have a chat to one of our Pharmacists today.

24.01.2022 A little really does go a long way

24.01.2022 If you are taking multiple medicines, trying to remember to take them all, at the right times, under the right conditions can sometimes be confusing. We are here to help! We can pack all of your medicines into one, easy to look after pack; your personalised medication pack. If you arent already using a personalised medication pack, ask your Pharmacist next time you come in and we can run you through the details.

24.01.2022 When was the last time you thought about beets? Beetroot is BRILLIANT! Red beetroots have been ranked as one of the 10 most potent antioxidant vegetables and are also one of the richest sources of glutamine, an amino acid, essential to the health and maintenance of the intestinal tract. Beetroot is rich in fibre, and the greens (which you can eat, cook them up just like spinach) are rich sources of calcuim, iron, and vitamins A and C. Though you can find them throughout the year, they are at their sweetest and most tender between June and October, so right now is perfect! Try working some beets into the menu for next week

23.01.2022 If you took our advice from earlier in the week and had a look through your medicine box to find a medicine that is past its best before date, dont throw it in the bin! Expired medicines that end up in the bin can end up in all sorts of places we dont want them; in the soil, in our waterways, or in the bellies of wildlife who dont know what it is! Here at the Pharmacy we have the facilities to dispose of expired medicines properly, to make sure they do not end up in any of these places. If you find something at home that needs to be taken care of, bring it in to us!

23.01.2022 A very happy International Men's Day to all the wonderful men we have in our community Men sometimes have very different health needs than women do, so don't forget if you are ever stuck and just need some advice, our Pharmacy team is always here to lend a hand!

22.01.2022 When was the last time you had a chat to your Pharmacist about your medicines? MedsChecks are one of many important tasks our Pharmacists do, taking time to sit down with you and discuss how you are going with your medicines, whether anything could be better, and discuss any other potential questions you may have about managing your medications. If you have never had a MedsCheck, or are due for another one, give the Pharmacy a call today and we can help organise one for you.

22.01.2022 Our next question for National Diabetes Week, is what is GI? You may remember it from high school, but GI stands for glycemic index. This is a ranking of carbohydrates according to how they affect your blood glucose levels. Generally, the lower the GI, the slower the rise in blood glucose levels after you have eaten a carbohydrate (this can differ from person to person though). The terms low, medium, and high GI are all given to different foods that fit along a scale of diff...erent ranges. These ranges, along with some example foods, include: Llow GI (less than 55) examples include soy products, beans, fruit, milk, pasta, grainy bread, porridge (oats) and lentils Medium GI (55 to 70) examples include orange juice, honey, basmati rice and wholemeal bread High GI (greater than 70) examples include potatoes, white bread and short-grain rice. GI can be a complex subject, so you can visit the below links to learn more: https://www.diabetesaustralia.com.au/glycemic-index https://www.betterhealth.vic.gov.au//carbohydrates-and-the

22.01.2022 Were here to help. Were focusing on diabetes wellness and the services and care we can provide if you or your loved one is living with diabetes. We have expertise to help you with your diabetes wellness, so you can be at your best.... Ask our Pharmacist today about how we can help you with diabetes wellness.

22.01.2022 A conversation can truly change a life. Just picking up the phone, asking someone you care about "R U OK?" and having a chat with them can sometimes be the highlight in their day and it is always worth making time for, every day of the year. For more information about R U OK? Day and ways to talk to people if you arent sure what to do, visit https://www.ruok.org.au/

22.01.2022 Woohoo! Our new LifeClub competition is here! You could be in to win a big help for your Spring cleaning, with a Koh prize pack worth over $150! Simply scan your LifeClub card when shopping in the Pharmacy to enter the draw. Terms and conditions apply, see in the Pharmacy for full details.

20.01.2022 As the weather gets cooler, a lot of us might be pulling heaters out of storage. No matter what kind of heater you have, it is important to check that it is still safe to use every Winter. Remember, dont leave portable heaters in places where people or pets could knock them over. For gas heaters: - Gas heaters produce heat when they burn gas fuel. This also produces air pollutants and water vapour. If your gas heater doesnt have a flue, service it regularly and make sure th...e room is well ventilated. A flued gas heater vents air pollutants and water vapour outside the home through a chimney or flue, while an unflued gas heater releases them directly into the home. - Never use an unflued gas heater in a bedroom, bathroom or other small rooms with no permanent ventilation because harmful toxic gases can build up inside. - Always check your gas heater is working correctly. It should be serviced every 2 years by a licensed gas fitter. Signs that something is wrong include difficulty lighting it, yellow flames, unusual smells or noisy or inoperable fans. For electric heaters: Electric heaters should be checked for obvious damage such as rusted reflectors (especially on older heaters). The power cord should also be checked for any damage. An electrician or service technician should be called to do any repairs. For references or more information on heater safety, visit https://www.healthdirect.gov.au/winter-health-hazards-at-ho

20.01.2022 Though Mens Health Week is only around for 7 days a year, we are around for 365 of them. If you need help with your mental or physical health, but dont know where to start, our Pharmacists are here for you. We are part of a wide network of health professionals, and looking after you is what we do best, so dont be a stranger and come in for a chat if you need one!

19.01.2022 Just want to say thank you to these people. Best team ever. What a year! Onward and upward

19.01.2022 This week is Mens Health Week! The boys and men in our communities have sometimes very different health needs than the women and girls, and this is a great time to shine a spotlight on those. For more information on Mens Health Week, you can visit https://www.menshealthweek.org.au/health-i/why-men-s-health

19.01.2022 This week is Womens Health Week While it may look a little different this year, it is still a time for us to turn our focus to the health of all the ladies and girls in our community. There are some fantastic online events being held, everything from womens health talks to yoga classes! You can find out more at https://www.womenshealthweek.com.au/the-week/

19.01.2022 Congrats and Thank You to Mary Reddish 20 years of service at your local pharmacy today.

19.01.2022 Planning on doing a bit of gardening this spring? Grass and pollen allergies can affect those who suffer from them when it comes to tending the garden, but there are lots of ways to reduce your exposure and keep healthy this Spring! It is wise to avoid mowing the grass if you can, and stay inside when it is being mown. If you are the only one who can mow it, remember to wear a mask and take a non-drowsy antihistamine before you start that mower. Gardening in the mid-aftern...oon is also a wiser idea than gardening in the morning, as pollen counts can be higher as the morning dew evaporates. Choosing the right plants for your garden can help too. Plant flowers and trees that are insect-pollinated, rather than wind-pollinated to reduce the amount of pollen blowing around in your yard. If you need help with allergy symptom relief and prevention, have a chat to our Pharmacists today. See more

16.01.2022 Feel like you are juggling a million and one things in the lead up to Christmas? Take a couple of minutes out of your day to slow down. Find somewhere comfortable to sit, take a deep breath in through your nose and focus on the breath as you release it. Even just focusing on your breathing for a minute or two can do wonders for your stress levels and concentration!

16.01.2022 Have you nominated your local hero yet? There is still time! If you know someone really super, send in your entry and they could be in to win a $100 LifeClub voucher! We have loved hearing about all the amazing people in our community so far. You can nominate your local hero in our Pharmacy or via the link below: https://lifeclub.com.au/site/local-hero

15.01.2022 There is no question that drinking caffienated drinks well into the afternoon and evening can disrupt your sleep, but what SHOULD you drink before bed? While a popular solution for some to get to sleep is a whiskey nightcap, this is not advisable at all. While alcohol can make you fall asleep fast, it contributes to poor sleep throughout the night, disrupting REM sleep, interrupting your circadian rhythm, and causing havoc when your brain and body need to be resting. The Sl...eep Council in the UK have provided some great suggestions for alternatives to the nightcap. Warm milk is effective in stress reduction, and even the psycological link we have between a glass of milk and bedtime may even be responsible for our more restful sleep after drinking one. Herbal teas like chamomile and peppermint also have properties that can relax the body and soothe you off to sleep. For more information, you can visit their website here: https://sleepcouncil.org.uk/best-drinks-before-bedtime/ See more

15.01.2022 We were so excited to give out this colouring competition prize to a great little person! Congratulations to Isabella Camilleri - Izzy - from Harri and the team

14.01.2022 This week is National Diabetes Week, and we are taking some time to answer questions people often have when it comes to the subject of diabetes. The first, what is insulin? Insulin is a hormone made by cells in the pancreas. When you eat, insulin is released into your blood stream where it helps to move glucose (sugars) from the food we have eaten into our cells to be used as energy. In people with type 1 diabetes, their bodies produce little or no insulin as the cells have b...een destroyed by an autoimmune reaction in the body. This is why daily insulin injections are required for people living with type 1 diabetes. In people living with type 2 diabetes, the body produces insulin, but it does not work as well as it should. Their bodies become resistant to the insulin, so the body tries to make more but it is hard to get the balance right. If you would like to learn more about insulin, you can visit https://www.diabetesaustralia.com.au/insulin See more

14.01.2022 The labels on your medicines contain a lot of information. Its name, the dose, and something you might not look at as often - the expiry date. If the medicine is not something you use often, or stopped using, you may find it is out of date. Routinely going through your first aid kit and medine cabinet and checking the expiry dates on your medicines is an important step to reducing possible accidents from someone taking or using something they shouldnt. If you find something that is past its date, set it aside somewhere safe and bring it into the Pharmacy as soon as you can for proper disposal.

14.01.2022 Congratulations to Isabelle and Elizabeth who won our Christmas colouring competition! Thanks to everyone who took part and we cannot wait to run another one soon.....

12.01.2022 There are still a few more days before our Spend & Save offer flys away again! From now until Sunday you can still earn a $5 voucher just by shopping in the Pharmacy! See in store for full details, but get in quick!

12.01.2022 As great as it is to have a never-ending stream of desserts on the table, don't forget the fruit this Christmas! While chocolate is delicious, it is no-where near as nutritious as a plate of colourful fruits and berries that are full of fibre, vitamins, and minerals. Add some fun to them by making fruit kebabs or get fancy with them on a plate like in the picture. It's a great way to encourage the family to eat more fruit!

11.01.2022 You will see that we are choosing to listen to the NSW government and wearing our masks whilst serving you. Each team member is free to choose whether they mask up or not. It is not compulsory for customers to wear a mask at this stage but we request you to do so if you have cold/flu symptoms or if you require a service in the consulting room. We are selling both disposable and reusable masks in store while stocks last. Thanks for your help and kindness at this tough time for all of us.

10.01.2022 Have you got a snake bite kit? Australia is home to many different species of snake, and while the best way to handle one is to go nowhere near it, sometimes the unexpected can happen. Having a snake bite kit with you if you are out in the bush, or in your car or home, can help you be prepared. Our team can help you put one of these together. A basic snake bite kit will usually contain: - 2-3 large heavy crepe bandages - Antiseptic cream - A thermal blanket... - A marker pen - A snake/spider bite guide Knowing what to do in the event of a snake bite could one day save your life or the life of someone you love. To learn about what to do if someone is bitten by a snake, you can check out this page written by the Queensland government: https://www.health.qld.gov.au//what-to-do-if-you-get-bitte

10.01.2022 Please ensure you have medication to cover you We wish all our customers a festive and relaxing holiday!!!

10.01.2022 We see them pop up all the time here on Facebook, those recipe videos that seem to good to be true... well most of them are! We are all about keeping our community healthy, but also about keeping you safe. Here is a great video from Aussie food scientist and dietician Ann Reardon showing the danger that following some of these recipes can bring... https://youtu.be/CEQaYdvs478

09.01.2022 How are you going this Movember? We want to see your progress shots of your Mo and photos of you out reaching your goals! Add your photos in the comments section below. We can’t wait to see what you’ve all been up to.

08.01.2022 More choices for your scripts are here! From banking online to tap & pay, and getting bills via email, technology has changed the way we do many things. Electronic Prescriptions are now available as a convenient new option for receiving your scripts. Our Pharmacy is here to help you navigate your choices for prescriptions. To learn more about this new option, and how we can help connect your to electronic prescriptions, visit https://www.easyclinichealth.com.au/electronicprescribing/

08.01.2022 Today is World Diabetes Day Did you know that 1 in 2 adults living with diabetes are undiagnosed? The majority being those living with type 2 diabetes. Symptoms often develop slowly, and you could have them for years and not really notice. It is worth familiarising yourself with the symptoms, and speaking to your Doctor as soon as you notice them. You can read more about type 2 diabetes here: https://www.diabetesaustralia.com.au/about/type-2-diabetes/

06.01.2022 This week is Sleep Awareness Week! Getting good sleep is crucial to making sure your mental and physical health stays at its peak. When we arent getting appropriate, quality sleep, our bodies dont have time to rest and repair, and our brain doesnt have the time to process information it has learned efficiently. If you are having problems with your sleep, have a chat to your Pharmacist today, so we can help you get back to sleeping like a baby again. For more information about Sleep Awareness Week, visit https://www.sleephealthfoundation.org.au/ #SAW2020 #SleepAwarenessWeek

05.01.2022 To all the Dads out there, near and far, we want to wish you all a Happy Fathers Day!

05.01.2022 Did you know your gut is like a second brain? There are millions of microbes in your gut that talk to your actual brain, so what you eat can directly affect how you feel, your energy levels, and your overall health and wellbeing. Eating a wide variety of healthy, fresh foods is a great way to nourish your gut microbiome. A healthy gut has a diverse community of microbes, each of which prefer different foods, so supporting them all can help them flourish!

04.01.2022 Do you know a local hero? Someone who goes above and beyond for the people in our community? Or even just for you! Our Pharmacy are celebrating stories of kindness big and small, and recognising our local heroes. Nominate your local hero today for their chance to be rewarded with a $100 LifeClub voucher! You can nominate your local hero in our Pharmacy or via the link below: https://lifeclub.com.au/site/local-hero

04.01.2022 Thanks so much to Jodee Clarke! We love afternoon tea, especially when it is as good as these Maltese sesame biscuits. Grazzi!

04.01.2022 Eyes feeling a little tired lately? There could be a number of reasons for it! Excess focus on screens from televisions and cellphones, dry winter wind and allergen buildups in the home can all cause ocular discomfort. If you are having problems with dry or tired eyes, have a chat to our Pharmacist today about options to help your eyes feel fresh again!

02.01.2022 Nothing is worse than a blocked nose when you have a cold! Luckily, there are many things you can try which can help you get a bit of relief. You can have a chat to our Pharmacist to see if a nasal rinse or decongestant will be right for you, but until you can get into the Pharmacy here are some tips: - Stay hydrated! - Try taking a steamy shower, the steam may help loosen the mucous in your nasal passages - While menthol and eucalyptus dont actually "unblock" your nose, th...ey trigger receptors in your nasal passage that make it feel like cool air is passing through, which may help give you some relief. What are your best tricks to help you with a blocked nose before you can make it to the Pharmacy?

02.01.2022 No matter what time of the year, if you are feeling under the weather and need a leave certificate for work, we can help! Come in and grab some relief for your symptoms and our Pharmacist can sign you a leave certificate at the same time. Ask our team for more information next time you are in!

02.01.2022 With these glorious Summer months comes hot temperatures, so it’s important to think about how to look after any medicines you take in this heat. Some medicines lose their effectiveness when they’re stored above a certain temperature, so here are a few simple tips on how to store your medicines this Summer: Store medicines away from heat, moisture and direct sunlight Don’t store medicines in the fridge unless stated on the label When the wea...ther is hot, only take the medicines you need with you and keep them as cool and dry as possible Learn more about storing medication in the heat here: https://www.health.nsw.gov.au//information-for-health-prof Or feel free to ask our Pharmacists in-store today if you have any questions about your specific medications. See more

01.01.2022 If you have been saving your LifeClub dollars all year, don't forget about them this Christmas! Your bonus dollars are a great way to save some money, and maybe even treat yourself to something nice these holidays

01.01.2022 As we come to the end of our focus on diabetes health throughout July-August, remember were always here to help if you or a loved one is living with diabetes! Our Pharmacists have expertise to help with diabetes wellness we provide services and care all year round. Next time youre in store, ask our friendly team about how we can help with diabetes wellness.

01.01.2022 The cold weather can be tough on all of us, but if you have asthma it can be even more difficult. The cold, dry air can irritate your airways and cause the muscles to spasm, and cold or respiratory tract infection can exacerbate asthma symptoms. It is a good idea to make sure you or your child are taking asthma medicines properly. Come in and chat to our team about arranging an asthma technique check today!

01.01.2022 During Summer the hot weather often reminds us to drink water, but in the Winter that reminder isnt there! How much water have you had today, and how do you remind yourself to stay hydrated?

01.01.2022 Its finally here, the last day of Winter! Are you ready for Spring? What are you looking to most about the coming season? A change of weather? Or maybe just the fact its one step closer to the end of the year