GunnahFit | Sport & fitness instruction

GunnahFit

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• Sport & fitness instruction

22.01.2022 Just a little snippet of some of my YO booty in iso workouts look like. Hit me up if you want in on the closed facey group. For booty burners like this one. Or if your just after some bands link is in bio. Virtual workouts. Keeping you accountable. Tips and tricks ... Recipes to suit all during this crazy time. And a space to share whatever you want, whatever your feeling and whatever your struggling with we are 100% all in this. Because when life gives you lemons We make peaches

21.01.2022 YO BOOTY 4 WEEK PROGRAM. STARTS 7TH OF SEPT. Not long now my booty KAWEENS, getting pumped and keen to get going. Its filling fast YO. All starts 7th of Sept. All you gals who are committing expect an email this week @jettsmaroochydore @ricki.baker

18.01.2022 LAUNCH DATE MOVED TO SATURDAY 7TH SEPT. YO BOOTYs back, back again, YO BOOTYs back, tell a friend! Alright who wants to see some lower body sculpting? or abit more booty shape? A little less shape? Strengthen? What ever the goal, Just feel and look better inside and out. This 4week program ran by @gunnahfit @ricki.baker... Targeted at the BOOTY and lower body. We will not only have you lifting more, changing your shape and smashing goals, but we will bring your SPARKLE TO LIFE Date: Launching on Saturday 7th of Sept. Confirm your spot by leaving your expression of interest and Ricki will be in contact with you booking your time slot in for saturday 7th. -Photos -Measurements -Strength testing -Optional meal plans Cannot wait to rock YO Booty and get the results we know and YOU KNOW you can achieve - GUNNAHFIT -0417432069

16.01.2022 STEP! Choreographed by myself designed to be easy to follow, FUN, booty burning and SWEATY! If you think this looks fun you should see what GF has got coming, working on something GREAT #Gunnahbegreat #gunnahgetfit . . This is just one of the many groups I run over at @jettsmaroochydore

15.01.2022 CROP IT SHOW IT LOVE IT GUNNAH WEAR IT CROP HOODIES ON SALE NOW ... Limited stock (also available in black) #fitnessapparel #instaclothes #lookfit #maroochydorefitness #mooloolabafitness #sunshinecoastlocalbusiness #prettyinpink See more

14.01.2022 GUNNAH get RESULTS 4 weeks of dedication, I'm stoked with the first YO BOOTY!!!!! These are just a few

12.01.2022 All starts FRIDAY MORNING. Can't wait to move our bodies in our lounge rooms, in our yard wherever you want. I'm coming to you live.

12.01.2022 CROPS THAT ARE GUNNAH FIT..... Which one will yours be #fitnessapparel... #lookfit #sunshinecoast #sunshinecoastlocalbusiness #GF #fitnessmotivation #sportscrops #maroochydorefitness See more

11.01.2022 HOT DAMMMM BOY!!! TRANSFORMATION THURSDEE! 122kg left pic, 90kg now in the right pic and a whole lot of muscle. BOUUSSEEEE Read on. . .... Not only has this guy @_kennethbridgman transformed his life moving from down south up north, he may have been forced to eat healthy and train with the GF fam however it was the real challenge doing it by himself continuing on this fitness lifestyle change day in day out @jettsmaroochydore Now him and his girlfy are both smashing goals and looking fit and fab, and much happier with their healthy lifestyle, whilst still enjoying the odd beer(but no toilet hugging) Its now a routine for them, It's never been a chore which has been amazing to watch and continue to watch with such a positive outlook on life. GUYS ANYTHING IS POSSIBLE, you just need to find a style of training and a routine that suits you, that you enjoy. YOU JUST HAVE TO START!! #GUNNAHFIT See more

10.01.2022 ATTENTION GunnahFit YO BOOTY. 29th of APRIL. Bringing to YOU a 4 week challenge! ... What you can expect in this 4 weeks is MASSIVE, and I'm not just talking about growing your booty, I want to help: Shape your glutes/lower body Build your confidence Improve your strength Educate you on glute activation Dos and the Dont's, What to focus on as an individual Training in the gym Build a support group. Limited spots available, GREAT value, so be quick to lock in your spot now. Ricki 0417432069 @jettsmaroochydore

08.01.2022 Gunnah STEP up? Step is designed to have you burning dem cals, feeling the burn, sweaty and smiling all round. 4week blitz starting 22nd of Oct. X2 step sessions a week. Limited spots avialable. ... Get in quick See more

06.01.2022 Mothers day orders 20% off. Get in now, for them to be delivered before the 10th (which is mothers day for all you dads out their needing to be reminded)

04.01.2022 TRANSFORMATION!!!!! theres still more where these came from, but here are two very different transformations in just 4weeks these photos were taken. we don't expect massive amounts of change in these 4 weeks, but there's no doubt that looking at these two you can't see results? AMARIGHT?? The girls have Improved their Measurements, habits, strength, and knowledge about how their body works. Pic 1. She started out actually with injury and needed to take this slowly, as ...we got her glutes stronger and stronger she has just sky rocketed and is pain free and loving the weights!!!!! Massive improvements from this babe!!! Butt- 2.5cm down Waist- 3.4cm down Thigh- 2cm down (alot of diff in her legs) Thrusts x10rm 40kg -90kg Sumos x5rm 60kg- 80kg _______ Pic 2. - she wanted to put muscle on and lose fat, and already so little she has ded achieved this by filling out her glutes and dropping in her waist. Also not to mention her strength has progressed massively!!!! Butt- 3cm up Waist- 2cm down Thigh- .3cm down Thrusts x10rm 30kg - 100kg Sumos x5rm -20kg- 55kg Leg press- 50kg to 120kg @ Jetts Maroochydore

04.01.2022 CONGRATS to the all runners today in the GC Marathon, especially these 3 boys such a massive achievement and such good times.

03.01.2022 Yo booty in Iso. For all you lacking motivation look no further!!! These 4 weeks has not only helped change body shapes, but been amazing for mental health and accountability, this is why we are bringing to you another 4weeks but with abit more variety then just all lower body! If you want to be involved 4 weeks is only $50 CHEAP. I couldn't be more proud of this chicki babe putting in the work to just make it a priority to get the workouts done, wether that be when we go live or catching up that day or during the week. She admits her food hasn't been great but whos is in Iso... few guilty of that atm. YO BOOTY kaween @ricki.baker @jettsmaroochydore

02.01.2022 Gunnah get sweaty! Corporate training!!! Team up with the duo and get us taking you through a program weekly, fortnightly or team building monthly. I'm sure you have your own gym or routine, but theres nothing worse then getting stuck in a rut and working the 9 to 5 sleep eat repeat, your employees deserve a fun energetic team building that is, Gunnah get you sweaty Enquire on our website or contact the GF team for more info.

01.01.2022 What an AMAZING first workout and day 1 of YO BOOTY IN ISO. Its not too late to join the group. Heres a little snippet of what to expect and I've laid it all out for you here too. I've kept the price down 4 weeks only $50- and a week free (So 5 weeks) ... By then we will have so much more to offer you online so you can continue this booty building program and see my face on the daily What to expect. 1 THE VIRTUAL WORKOUTS Done through the facebook lives and I will send you a link for zoom. And remind you of the times the vituals will be on. (Zoom is simple to set up ill post a video tonight for you so your ready by monday to do a zoom virtual) Bands -follow link to get yours. https://gunnahfit.com.au/product-category/booty-bands/ ALL my tips and tricks on how to program, progress & get the best results possible! This is your chance to Support Your Local Yo BOOTY kaween team so that while we may be in lock down... we can continue to keep on giving! 2 SHARE YOUR SESSIONS! If you loved a workout then let us know share it with the group or on your insta and ill retag you. Post a video, photo or a sweaty selfie! And share share share. 3 CONTRIBUTE TO THE COMMUNITY I’m here to guide all Yo booty kaweens on this journey. BUT this is YOUR group just as much as it is mine Share your home workout tips, exercise set-ups, food tricks and meals because even when we arnt in iso food is a struggle AMARITE?? and right now thinking of meals bad or good is hard enough (nothing is bad by the way) I can help you and guide you what you can swap things out for. Simple meal plans, How to track your calories or look up diff foods so you know what your eating. or just whatever you think might be helpful for yo kaweens. 4 COMMENT ON THIS POST! Don't be afraid to ask for help. What’s your biggest problem/struggle? What do you want to see in this group? 5 STAY POSITIVE YO! This is a very strange time that we’re living through gals. But we’ll all get through this if we stick together And I’m so excited to be able to be there for you and help where i can. To help be that little bit of light, in these dark times Because when life gives you lemons YOU MAKE PEACHES!