Gun's Fitness & Massage in Gladstone, Queensland | Medical and health

Gun's Fitness & Massage

Locality: Gladstone, Queensland

Phone: +61 433 096 012

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• Medical and health
• Massage therapist
• Physical therapist
• Fitness trainer

25.01.2022 Got to love it when research catches to what Ive been saying for years, exercise is the foundation of feeling good and a healthy life.

23.01.2022 Whatever you are training for "Be Proud" of how far you have come. At Gun's MST & Fitness we specialize in getting you into your peak performance, through corrective exercises, MST and most importantly listening to what our clients goals are. Whether you want to run faster, jump higher, move better or to reduce daily pain we are here to help you.

22.01.2022 After years of working on the muscles, and never getting close touching my toes with every trick known, I'd resigned myself to believing it's something impossible for my structure. Through knowledge comes power, and in doing so, I've learned a new way of thinking, about joints and the nervous system. So i put into practice this evening the goal of touching my toes, both hands, knee dead straight. Practice what i preach in training, and therapy is no different. It's just... harder working on yourself. 40 yrs of being inflexible. Oh yeah

22.01.2022 Electro dry needling vmo (a leg muscle) After using TENS and EMS with pads for nearly 25yrs, I've just started with this. Very specific and a lot less power needed. Loving it

21.01.2022 So, nearly 2.5yrs ago, I had my last haircut, had to run a personal best to Earn a haircut... What kind of silly motion is that? 41 going on 42 later this year, trained at the AIS for a year, competed for Australia even, so the likelihood was grim.. Having moved to sprinting a few yrs ago now, and running a 21.9 for a 200m as my pb, at the same time, a nasty hill over 200m was run in 29.20. Then Uni destroyed all consistency, training a max of 1 x week, I'd lost all fitness.... Been back into regular training now 5 months. Combined with some brilliant mobility work, I wanted to put in a time trial up death hill to guage current condition and see how well the mobility work holds up against a full on effort. New course record and personal best follow with a 29.00 200m hill. So, haircut was earned (for those wondering why it grew so long) See more

20.01.2022 Week 3 of sprint training.

19.01.2022 Up to 40% of people suffering pain, are suffering from certain foods theyre eating. Why? Check out the video :-)

19.01.2022 Training too hard, either too high volume or too intense, early in your training plan is counterproductive to achieving your goals. Stimulating training, not annihilation will get you your goals http://www.sciencedirect.com//article/pii/S1440244015007641

18.01.2022 Our wellness center. Panoramic view

18.01.2022 Jeff is doing his wizardry and writing up some fantastic advice once again, thanks Jeff

18.01.2022 From working in the industry as a PT for years now, I see many people becoming Trainers who fall into 3 categories; 1 - They finish school, they are neither especially Fit nor are they yet Fat (from years of being active at school) and so they decide to become a Trainer, There are many of these folks, training middle aged people with no exercise history for the last 10-20 years, it's a case of the Blind leading the Blind. 2 = 2nd person is the Fitness fanatic, no pain no ga...in, train till failure, or in this case, till the person breaks, injures and well, it's the person who broke fault... 3rd person is the trainer who realizes everybody is different, does movement analysis, posture assessments, test for weakness before testing max strength etc. - sadly these trainers are probably only 10% of the trainers out there. I find there is no Magic training session - just the ability to be trained from a beginning stand point in that said program, and slowly progressed through the ranks, uninjured, and getting better and better year after year.

17.01.2022 Now offering Cheap Tuesday Personal Training Sessions. Book now to avoid disappointment. Studio based in Marsden.

15.01.2022 Are you looking for a dedicated personal trainer? A personal trainer that is focused on helping you achieve your goals? A personal trainer that can assist you with optimal nutrition, designed to help you achieve your goals? We can help! Contact us now for more information. Both male and female trainer available.

15.01.2022 Have you GOT your workout in today? Geoff's Orders Today, made me work hard.

14.01.2022 The Olympic coach whose expertise in Speed/power got me involved into sprinting, only to realize that to do so, you need a good ability to massage to achieve a high level in speed and power. The advancement in manual therapy has come along way from Igor Rub... but, it's still needed in certain circumstances, as discussed here.

14.01.2022 Must be doing something right when a client invites their mum along. Friends and family, managing what's important.

14.01.2022 Have you GOT your workout in today? Geoffs Orders Today, made me work hard.

14.01.2022 Wondering why you keep getting tight?

14.01.2022 A solid reason we choose to move from distance type training to sprint based. Both have low bodyfat, but sprinting looks heaps better ;-)

11.01.2022 Time for some weekend motivation

10.01.2022 A small diagram on pain management, and why there are no instant one off fixes

09.01.2022 Barefoot tempo today on perhaps the best grass Ive ever walked on! Absolutely amazing. Have found my new training ground for aerobic work!

08.01.2022 Whatever you are training for "Be Proud" of how far you have come. At Guns MST & Fitness we specialize in getting you into your peak performance, through corrective exercises, MST and most importantly listening to what our clients goals are. Whether you want to run faster, jump higher, move better or to reduce daily pain we are here to help you.

07.01.2022 Wishing you a Merry Christmas.

07.01.2022 Electro dry needling vmo (a leg muscle) After using TENS and EMS with pads for nearly 25yrs, Ive just started with this. Very specific and a lot less power needed. Loving it

07.01.2022 3rd week down on 8 week challenge. Down to 8.3% bodyfat (7 point pinch test) from 11.5% at the beginning. Found a site that programs Height into the fat calculator and it puts me at 7% fat. Speed endurance getting much better. ... Stride length has improved out of sight, was 15 strides over 30m, now 12.3 steps. (Goal is 12)

06.01.2022 Barefoot tempo today on perhaps the best grass I've ever walked on! Absolutely amazing. Have found my new training ground for aerobic work!

06.01.2022 Are you suffering with pain, reduced range of movement or lack of functional mobility? We are Exercise Specialists and can help you get more out of your workouts with both MST and specialized exercises to get you moving painfree and with ease. Contact us to arrange an appointment.

05.01.2022 Got to love it when research catches to what I've been saying for years, exercise is the foundation of feeling good and a healthy life.

04.01.2022 Another full day of clinic at uni today. Next week is booked out already at uni, home clinic is booked out for another 3 weeks in advance. Thanks to all those who have helped make this a successful year to date

04.01.2022 Are you looking for fun outdoor group personal training? Are you looking for one on one personal training? Do you need advice on nutrition? Is your body sore and or tired? ... We can help! Gun's Fitness is a family based business trained in a holistic approach to your health and fitness. We care about your goals, and your achievements. We can help you to lose weight, increase fitness, energy, mobility and to reduce pain. Message us now to arrange an appointment to unlock your path to a healthier you.

04.01.2022 Nice and toasty for the freezing early morning or evening events.

03.01.2022 Who is up for some hill runs today? Start at 4.30 from the playground

03.01.2022 Its gunna be a good year of training. Sprints 100 and 200 for myself. Looking into time schedule for World masters in Perth in late October. Whats your goal?

02.01.2022 It's gunna be a good year of training. Sprints 100 and 200 for myself. Looking into time schedule for World masters in Perth in late October. What's your goal?

02.01.2022 Up to 40% of people suffering pain, are suffering from certain foods they're eating. Why? Check out the video :-)