Guringai Yoga Shala in Mona Vale, New South Wales, Australia | Local business

Guringai Yoga Shala

Locality: Mona Vale, New South Wales, Australia

Phone: +61 410 122 870

Address: Suite 1, 1773A Pittwater Road 2103 Mona Vale, NSW, Australia

Website: http://www.guringaiyogashala.com

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25.01.2022 Saffron Rose News: - October 2018.. check out the new newsletter, with its fresh new look!

24.01.2022 Saffron Rose News -

24.01.2022 Summer Solstice Intensive with Fabio - starts two weeks tomorrow. Only a couple of spots left! http://www.guringaiyogashala.com/events/courses

22.01.2022 MEDITATION | DANCE | SOUND We are super-excited to introduce the Body Temple Sacred Circle with our newest and smiliest teacher Carol Anne. This Friday at 6pm. ... Bookings essential http://www.guringaiyogashala.com/timetable See more

19.01.2022 MANTRA | MUSIC | RELAXATION Bathe your body and soul in the sounds of Jo Kelly's Mantra Sound Bath Saturday 16th December, 6pm... http://www.guringaiyogashala.com/timetable

18.01.2022 <<< CIAO FOR NOW, FACEBOOK >>> After some discussion, we at the Shala have decided to take a step back from social media. This is for a number of reasons, but mostly because letting go of it makes us feel really good! We have read a lot of things (and we feel it in our bones) about how our increasing reliance on social media is less than good for us. On top of that, we notice that not so many of you hang out here these days either!... So, we will no longer be updating this Facebook page with news and events, so please don't rely on this for your main source of studio information. To find out all the latest happenings, check our website: www.guringaiyogashala.com And you can sign up to our newsletter here: http://eepurl.com/ckLZmP We hope you understand why we've made this decision. Any questions or concerns, please email us at [email protected] Thanks! We look forward to seeing you IRL very soon x P.S. If you're interested in learning more about why social media, smartphones etc are really not that good for us, here is an excellent article. https://www.theglobeandmail.com//your-sma/article37511900/ Yup, it's pretty long but if you can make it to the end we think you might start to make some significant changes to your usage of these tools.

17.01.2022 Don’t forget our birthday party this Saturday at 4pm in the park opposite the studio. Bring friends and family, and we’ll bring small snacks and chai. X

16.01.2022 Saffron Rose News: -

15.01.2022 Yogins and Yoginis, We need your help! We are planning our 2018 timetable, and before we put the finishing touches to it, we wondered if you had any suggestions or requests for classes, workshops, courses or anything else studio-related? If so, leave a comment here or drop us a line at [email protected]... Thanks, Fabio

12.01.2022 STUDIO CHANGES FOR 2018 We're adjusting our class prices in 2018 to more accurately reflect the quality of our classes, the experience of our teachers, to allow us grow a bigger and better studio for you and to reflect the raise in the cost of living. WANT TO LOCK IN THE OLD PRICES BEFORE THE CHANGE IS MADE? ... Simply purchase a ten-pass at the current price before 31 December 2017, and use the classes any time you like in the future. Our ten-passes never expire! Feel free to purchase more than one ten-pass at the current price if you like - your classes simply accumulate and will never run out. Here's the new pricing structure: Single class: $25 ($22 concession) Ten-pass: $220 ($190 concession) Monthly: $170 The new prices will come into effect from 1 January 2018, but if you already have a ten-pass you can keep using that at the old price - and ten-passes never expire! Feel free to buy an extra ten-pass at the current prices, even if you already have one. Any questions, please leave a comment below or email us at [email protected]

10.01.2022 We've had a lot of questions about the upcoming Solstice Namaskara event - mostly about doing 108 sun salutes in a row! Don't panic :) 108 is a sacred number, and there's no need to be intimidated by it... Fabio will lead the class and will pace it for all levels, with plenty of pauses and modifications. He will finish the practice with a delicious Yoga Nidra (there's no better way to relax!) leaving you to float out into the warm solstice evening. ... http://www.guringaiyogashala.com/timetable

08.01.2022 Why practice 108 sun salutations at the Summer Solstice? This short article will give you a little more insight. https://www.doyouyoga.com/should-you-practice-108-sun-salu/ Come join us on Friday and give it a go! See website for details www.guringaiyogashala.com

07.01.2022 We asked Jo Kelly "What is a Mantra Sound Bath?" - here's what she said... "Mantra Sound Bath is a session created especially to help you relax where I guide you through a chakra sounds meditation and then you lay down and I'll sing healing mantras and sacred songs to you. You'll leave feeling very peaceful and ready for the busy Christmas period!" Join Jo this Saturday evening at the studio ... http://www.guringaiyogashala.com/timetable See more