Gurungfit | Sport & fitness instruction

Gurungfit

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25.01.2022 According to www.bladderbowel.gov.au : For pregnant women, pelvic floor muscle training will help the body support the growing baby. ... Training will also reduce the chance of having bladder problem after birth. Healthy muscle before the baby is born return to normal more easily after birth. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #pregnant #pregnancy #supportpregnantwomen See more

22.01.2022 Ladies, read this, you might find this helpful. Get your pelvic floor muscles stronger and be able to use it at the correct time of need. : This notes has been taken from continence foundation of Australia. : Thank you @mishfit for giving me the guidelines.... : Hopefully this post will reach out to someone who needs to improve their incontinence (pee/poo leakage) OR any other conditions related to pelvic floor muscles. : Thank you for taking the time to read and taking care of yourself. : Sending love to you all : If you just had a baby please check in with PHYSIO they are an awesome people to check your pelvic floor strength, any prolapse, diastasisrecti. They will not only assess you but might suggest you what kind of physical activity suits you. TAKE CARE. @chevronislandladies if you live around Gold Coast @drdrewmoffrey for gynaecologist @parents2b for awesome midwife : Some awesome people I would like to mention, who supports women’s health, with their best knowledge and abilities. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda @mishfit @mamastefit @ladybirdpt : #gcmums #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #fullbodyworkout #lowimpact #womenshealth #ladieswithbaby See more

22.01.2022 Rest days are highly underestimated during our fitness journey. : It took me long time to learn how important the REST days are. BECAUSE :... RESTREPAIRREGROW STRONGER : I hope this will shine some light towards the value of REST. : : Have. Great day beautiful people. : Down below these are some amazing people who will add value in your women’s health and fitness, CHECK THEM OUT. . : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda @mishfit @mamastefit : @goldcoastgraphicdesign @wearebluemtn Logo looks so cool, thank you : #gcmums #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #fullbodyworkout #lowimpact #womenshealth #ladieswithbaby #uplift #support #lowimpact #homeworkout #fitnessformen #fitnessformums #mumfitness #momfitness #goldcoast #local #supportlocal

21.01.2022 Hi mommas, NO post natal class today and next week due to school holiday. Have a great school holiday. Hi mommas, NO post natal class today and next week due to school holiday. Have a great school holiday.

21.01.2022 Hello everyone; : I have more cardio modifications for the beginners/ our post natal mommas. : There is always a way to move and bring up your heart rate without jumping. Try these out and let me know, how you go. ... : Important things: BREATH Exhale pushing up inhale going down take it slow and FEEL THE MOVE keep your core engaged listen to your body, if your pelvic/any part of the body doesn’t agree, please stop and seek for professional help. : Try doing it 6 times each see how you go OR if you are advance try timing yourself for 10 reps in the shortest time. : : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #pregnant #pregnancy #supportpregnantwomen #modifications #workoutwithbaby #homeworkout #begginersworkout #postnatal

21.01.2022 Yup that’s me, didn’t get to post my regular content because making fresh banana bread for my kids. : Story of mums life . I wouldn’t have it any other way because I know, that they are not eating preservatives, extra colour, flavour enhancers #homemade #madewithlove : most of my produce are from @gcorganicmarket If you are interested. ... : #mumlife #parentlife #treats #goldcoastmums #goldcoastparents #supportorganic #organicfarmers #freshbread #breakfast #foodforkids #fridaybreakfast See more

21.01.2022 Let’s get organic food in and improve our health. : The benefits of organic food How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.... www.helpguide.org healthy-eating : Hopefully this will help you to make better food option for your family. : #organic #organicmarket #gcorganic #miamiorganicmarkets #sunday #sundaymorning #supportfarmers #betterchoice #healthylifestyle #livehealthy #

19.01.2022 Ladies if you are interested in doing short women’s health focused strength workout, do not hesitate to contact. : If you just had a baby please check in with PHYSIO they are an awesome people to check your pelvic floor strength, any prolapse, diastasisrecti. They will not only assess you but might suggest you what kind of physical activity suits you. TAKE CARE. @chevronislandladies if you live around Gold Coast @drdrewmoffrey for gynaecologist @parents2b for awesome m...idwife : Some awesome people I would like to mention, who supports women’s health, with their best knowledge and abilities. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda @mishfit @mamastefit @ladybirdpt : #gcmums #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #fullbodyworkout #lowimpact #womenshealth #ladieswithbaby #uplift #support #lowimpact #homeworkout #fitnessformen #fitnessformums #mumfitness #momfitness See more

19.01.2022 Hello my beautiful mommas; : These videos will be perfect for you, if you just learning yo engage your core and helpful for Diastasis Recti too. I am teaching myself to do this and I can feel it BUT have to do it Deliberately. close your eyes if you need to. :... Do it 10 times each : feel your both pelvis grounded to the floor, roll your shoulder back keep your back straight BREATH take it slow and FEEL your core inhale bringing your ball down, exhale going up. progress to lift your leg and hold your ball Next level ; slightly lean back and lift ball in different angle. EMBRACE your core in from down below. : If you don’t have ball just do without or hold bottle of water or anything will do. : for any reason if it doesn’t feel right or can feel the pain, please stop and seek for professional help. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #pregnant #pregnancy #supportpregnantwomen #homeworkout #begginersworkout #postnatal #diastasisrecti #breathingpractice #core #corestregthening #physioball #physioballexercises

17.01.2022 Post natal recovery and strengthening class: Join in my friends, 10 am, next to Kurrawa surf club Every Thursday.... $5 : Join us and get fit from inside and be ready to join in your fitness journey safely. : See you there : #postnatal #postnatalstrengthening #goldcoastmums #gcmums #womenshealth #postnatalclass #recovery #postnatalrecovery See more

16.01.2022 Happy Easter everyone !!! : Take care on the road. : Some awesome people I would like to mention, who supports women’s health, with their best knowledge and abilities. :... @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda @mishfit @mamastefit @ladybirdpt : #gcmums #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #fullbodyworkout #lowimpact #womenshealth #ladieswithbaby #easter #bunnyhops #homeworkout #womensupportingwomen #womenshealth See more

16.01.2022 Hello ladies!!! : The transverse abdominal (TA) muscle is the deepest of the 6 abdominal muscles. 1 It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run horizontally, just like a back support belt might be worn. https://www.verywellhealth.com tr... :... Just an eye opener from @munirahudanipt That Diastasis rectus abdominis /DRA has less to do with how many fingers fit in between your rectus abdominis and more to do with your core’s ability to manage and regulate loads, pressure and forces. In fact, the width of lines Alba is not correlated with core function. : Hopefully this post has given you some ideas to take it with you. . : I am sharing, what I am learning so, we all can spread the message even faster and more. : #diastasisrecti #learn #postnatal #gcpostnatal #goldcoastmums #gcmums #supportmothers #womenshealth #shareknowledge #tummyseparation #coreseperation See more

14.01.2022 Hi ladies, (videos in story) : I have 2 kids one is 6 and older one is 9. After I had my second one, I was like I am healthy and fit I will be fine . Last year I realised I was still doming not engaging my core properly, same with pelvic floor, leaking while jumping or coughing . So I am working on getting stronger inside out. So, this has inspired me to help other ladies, who has similar issues. : I hated doing slow mindful workouts before but now I understand the value ...of it. We can relate to QUANTITY over QUALITY. So, this core is all about quality not quantity. : Take it slow. Inhale going down and exhale bringing your legs up. squeeze your core from pelvic floor, when exhale. if you find Arching/holding your breath, you have reached your limit. if you want to know what is doming you can check out my previous post. Or follow @munirahudanipt she is the expert. : Attention if you get pain in your pelvis while doing these workout, please get help from health professionals. : If you live in Gold Coast and wanting to know your pelvic health, book in with amazing @chevronislandladies , they are very thorough. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #homeworkout #lowimpactworkout #lowimpactmovement #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #diastasisrecti #doming #pelvichealth #corestrength #core #qualityoverquantity #coreworkout #physioball #mystory #shareyourstory See more

14.01.2022 For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt ... @chevronislandladies @pregercise @the.happy.pelvis See more

14.01.2022 1 min cardio (low impact) 1. Butt kicks + Foot taps x 10 2. Squat + Front foot taps x 10 3. Lateral squat +touch down x 10... 4. Side lunge+knees in (5xL,5xR) : Ladies try this quick cardio, Repeat as many times as you like OR just do once. : It would be great for warm up as well. : Stay low Keep your back straight Exhale pushing up, inhale going down. Be aware of your core TAKE IT SLOW, do it in your own pace. : DO WHAT YOU CAN DO : TRY YOUR BEST FORGET THE REST : people down below are professional people who are here to support during our pre and post natal/ any women health issues/ women’s health focused fitness. Go and check them out. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b : #incontinence #pelvicfloorsafe #diastasisrecti #mothersgroup #gcmoms #goldcoastmums #postnatal #pregnancy #breathing #womenshealth #nojumping #youarenotalone #womenempowerment #supportmums #gurungfit

13.01.2022 One month post natal photo with my 1st baby. : Ladies I have only love for you and best intention to help you towards your post natal recovery. Come and go as you like. No pressure. : Fresh air, new friends, know your body more and recover positively. ... : : please make sure you have checked with your health professional if you could join in any type of basic fitness. : Hope to see you there. : #postnatal #postnatalrecovery #postnatalclass #supportmums #goldcoastmums #gcmums #broadbeach #freshair #outdooractivity #outdoors #positivechange #mumfitness #fitnessformums #fitmum See more

13.01.2022 How to maintain healthy pelvic floor? : When I visited @chevronislandladies I asked Jill if holding poo can effect our pelvic floor? she said yes big time. Because I find myself holding my no.2 saying just 5 min, before I realise it is half an hour and the urge is gone aaand now I have CONSTIPATION : Apparently Constipation is big hinder towards healthy pelvic floor because our no.2 is constantly pushing our pelvic floor down. So, if you are holding (like I was...) or suffer from constipation please change your diet, hydrate and do pelvic exercise, that should keep your pelvic health better in long run. : Thank you for the awareness Jill ( @chevronislandladies ) much appreciated. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #pelvicfloor #pelvichealth #pelvicphysio #womenshealth #eathealthy #hydration #supportothers #uplift #upliftothers #eatfibre #supportmothers #goldcoastmums #gcmums

13.01.2022 Few exercise ideas you can do together with baby. : Try doing it 10 times each, repeat 2/3 times if you can. pay attention to your breathing if you find yourself holding breath than, you are pushing way too hard. ... : Please make sure you have got clearance from your Professional health care to do post natal fitness training. : These exercises should make your stronger BUT at the same time have fun with your baby. : If you/baby are not comfortable doing any of these workouts, please do not force yourself. Listen to you and your baby. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #pregnant #pregnancy #supportpregnantwomen #workoutwithbaby #homeworkout See more

12.01.2022 Another awesome day with beautiful mommas and of course our little happy chap. : Thank you so so much for coming over. As much as it looks like you come to take a class, I receive so much from you too. : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. ... : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b : #core #coreengagement #diastasisrecti #mothersgroup #gcmoms #goldcoastmums #postnatal #pregnancy #breathing #womenshealth #womenempowerment #supportmums #postnatalclass See more

10.01.2022 Hi ladies, : This is repost from @juna.moms : I just wanted to share this because when I was pregnant with 2nd one I just kept going. I did know about fitness but was not aware of mindfulness, partner massage, yoga, value of deep breathing. So, sharing this post hoping that you can have amazing experience. ... : Have a lovely bump day lovely ladies : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b : #momlife #mumlife #gcmums #goldcoastmumsandbubs #goldcoastmums #toughmumday #supportmothers #supportmums #womenshealth #ladieswithbaby #pregnancy #pregnant

10.01.2022 Repost from @mamastefit swipe next post to read her content. : amazing content for women who are expecting little one OR like to educate ourselves. Specially for the first baby, I had no idea. : I am reposting this so that you have little bit of idea, what to expect. ... : It’s amazing how this content has brought all my labour memories back. : Thank you again . @mamastefit your contents are so priceless. : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @mamastefit @juna.moms : #labour #pregnancy #educateyourself #womenshealth #supportmothers #goldcoastmums #gcmums #goldcostmums #gcmums #firstbaby #gurungfit #uplift #support

10.01.2022 Hi ladies, : Today I have put 4 upper body workout together for you. It will keep us strong to carry our kids/bassinet/shopping you know 100’s of things we do. . : Let me know how you go with this. Your every feedback is valuable to me. ... : Even it is upper body workout, your core should be working hard as well. : exhale going up and squeeze your core in, inhale going down your back online top to toe/knee take your time. if you have wrist issue can hold free weights or go on your feast. if you have any pain/discomfort please consult with your women’s health physio @chevronislandladies. They are fantastic. : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda : #momlife #mumlife #gcmums #corestrength #upperbody #upperbodyworkout #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #womenshealth #ladieswithbaby #uplift #support #lowimpact #homeworkout #fitnessformen #fitnessformums #mumfitness #momfitness See more

09.01.2022 Gentle boxing cardio (under 2 min) : It is great for quite cardio option too. : Set your desire time and keep repeating. ... 1. Low Squat + Hook X 10 L+R 2. Punch up + high knees x 10 3. Pivot + side punch x 10 4. Back lunge + knees in x 10 : Roll your shoulder back, keep your back straight. Every twist big exhale and pull your belly in. Inhale going down, exhale going up. pivot on your toes. control and go as fast as you can. : All my exercises are gentle and focused in post natal mommas/women, who are recovering from the birth / has incontinence. Saying that please don’t push yourself if it doesn’t feel right/ uncomfortable. : Down below I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b : I truely Thank you for your support. : #core #coreengagement #incontinence #mothersgroup #gcmoms #goldcoastmums #postnatal #coreseparation #pregnancy #womenshealth #momfitness #fitmom #personaltrainer #womenempowerment #supportmums #gurungfit #homeworkout #covidworkout #indoorworkout #shortworkout #postnatal #fitmom #fitmum #recovery #personaltrainer #womenshealth #upliftothers #support

08.01.2022 Dear ladies, : This is repost from my friend @mypelvicfloormuscles. : Please read the second slide which explains so much. ... : In my every post, I am here to spread the awareness and show people that there is A HOPE. Do not have to stay quite and live with it. : As I come from third world country (Nepal) talking about these things are almost never heard of BUT if they can read these contents without sharing other people and let them know that it’s normal to have those physiological changes after birth and we can improve these situation. : I hope this content has been helpful to you and your health. Please seek fro help, if you need any. : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b #pelvichealth #pelvicfloor #incontinence #spreadtheawareness #pelvicfloorhealth #womenshealth #share #support #uplift #gurungfit #postnatal #sharestory

08.01.2022 How you can engage your core properly? : Dear post natal mommas; This is the best visual I could give you with my own journey of core engagement. :... Just to make sure, if I know what I am doing, I took video of myself engaging my core and sent it to pelvic health physiotherapist @munirahudanipt (diastasis rehab physio), she was kind enough to look into it and give me a feedback so, I wanted to share this to enlighten every other mum, who is going through similar situation. : Have a great Tuesday. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #postnatal #homeworkout #postnatal #breathingpractice #core #corestregthening See more

08.01.2022 Hello lovely ladies, : Bring your core strength by balancing workout. : These workout should be awesome if you have diastasisrecti (tummy muscle physiological separation) after birth. ... : Before you start doing any of these exercises, please consult with your professional health provider. : If you feel any discomfort/ pain during these exercise please stop and seek for help. : Why core is important? Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability. www.healthsourcechiro.com impo... : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda : #momlife #mumlife #gcmums #corestrength #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #toughmumday #supportmothers #supportmums #womenshealth #ladieswithbaby #uplift #support #lowimpact #homeworkout #fitnessformen #fitnessformums #mumfitness #momfitness See more

08.01.2022 If you are thinking to re start your fitness journey and not sure if your pelvic floor is strong enough or even just to make sure if you are working on your pelvic floor correctly these are the ladies you want to see. : What an amazing thorough examination Jill @chevronislandladies thank you. : Today I am 100% sure about my pelvic floor and what else I should be doing to keep my pelvic floor healthy. ... : #pelvicfloor #pelvichealth #pelvicfloorexercises #goldcoastmums #gcmums #postnatal #womenshealth #pelvicflooraustralia #fitmum #restart #fitnessjourney #pelvicfloorsafety #support #supportlocal See more

06.01.2022 Happy Tuesday everyone. : Let’s be bold and do what is best. : these amazing people down below, might help you to make that one step, you have been wanting to do for a long time. Check them out... @robinsharma @mindvally @impacttheory @jayshetty @deepakchopra @doctorshefali #inspire #inspiration #wednesdayinspiration #tuesday #tuesdayvibes #share #invest #staystrong #sharethelove #stayhumble #staygrounded #hardtimes #support #empathy #gurungfit

06.01.2022 This is how my women’s health focused workout looks like : Low impact, modified according to your need but at the same time bring up your heart rate a little bit. : If you are interested, give me a buzz. 0417712598 (Anjali /Anj)... : If you are not sure if you have, incontinence (leakage when jump/cough), prolapse, pelvic floor weakness @chevronislandladies provides full assessment for you so, that you can confidently start your fitness journey. : @kimmy_fitness she runs awesome online fitness program specially for women as well. Give her message if you are interested. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : I will be delighted to have you : #womenshealth #gurungfit #homeworkout #lowimpactworkout #lowimpactmovement #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums See more

06.01.2022 Come and join in: : Let’s get stronger to run around with our little ones: :... For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #pelvicfloorexercises #postnatal #postnatalfitness #australiawomenshealth

04.01.2022 How amazing are these produce. They don’t only look good but even better when you know it is certified organic. : YOU DON’T HAVE TO GO EXTREME, just stay consistent and START SLOWLY. :... EDUCATING ourselves about WHY ORGANIC? Will help you to choose this lifestyle for your family. : They are grown by our beautiful, hardworking farmers, to give us the best produce, supporting them supports our health. : #organic #gcorganicmarket #miamiorganicmarkets #health #healthyfood #healthyliving #healthyfamily #supportorganicfarmers #supportorganic #supportmarket #goldcoast #goldcoastorganic #organicaustralia See more

04.01.2022 Add value each day and become better version of yourself. : Let me know what you think. : #wednesday #wednesdayvibes #wednesdaythoughts #selfgrowth #growthmindset #growth #workonyourself #betterversion #inspire #inspirational #flowerphoto #photobykid

03.01.2022 Repost from @mypelvicfloormuscles @healthiest_baby : If you are having one of those days ladies. I am with you . : Few of these things in this post might help you to go through this moment. ... : Sending you lots of love and strength : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b : #momlife #mumlife #gcmums #goldcoastmumsandbubs #goldcoastmums #toughmumday #supportmothers #supportmums #womenshealth #ladieswithbaby

03.01.2022 This is not to impressive you but to simply express you @jimkwik (might not be exact word) Ladies we can grow stronger each day. Yes we can do it too. We just have to build it up to it. : If you like to build it up to it and don’t know where to start, ask around for personal trainer who has the best interest towards your slow and gradual growth. :... Our strength is undefinable, This is nothing compare what our body prepares us towards giving birth. Our body is amazingly stronger than we think. We just have to be patient and keep going : If you just had a baby please check in with PHYSIO they are an awesome people to check your pelvic floor strength, any prolapse, diastasisrecti. They will not only assess you but might suggest you what kind of physical activity suits you. TAKE CARE. @chevronislandladies if you live around Gold Coast @drdrewmoffrey for gynaecologist @parents2b for awesome midwife : Some awesome people I would like to mention, who supports women’s health, with their best knowledge and abilities. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @ptrainershonda @mishfit @mamastefit @ladybirdpt : #gcmums #goldcoastmumsandbubs #core #core engagement ##goldcoastmums #supportmothers #supportmums #fullbodyworkout #lowimpact #womenshealth #ladieswithbaby #uplift #support #lowimpact #homeworkout #fitnessformen #fitnessformums #mumfitness #momfitness See more

02.01.2022 Hi ladies, Let me know if you prefer demo version or full workout together. : 1.Squat+burpee (modified)x10 2.Low squat+side floor touch x 10 3.Push ups+row+kick back x 10... 4. Plank jacks x 10 : Try it out, let me know. : Have a great day. : Down below, I am going to mention some awesome people who works for women’s health and fitness, please check them out. I assure you, they are some amazing professional people. : @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis @drdrewmoffrey @parents2b @mamastefit @juna.moms : #incontinence #pelvicfloorsafe #diastasisrecti #mothersgroup #gcmoms #goldcoastmums #postnatal #pregnancy #breathing #womenshealth #nojumping #youarenotalone #womenempowerment #supportmums #gurungfit #lowimpact

01.01.2022 Hi lovely ladies, (more in my story) : Normally I would say no using weights post natal BUT I am using my weights thinking as baby. : It’s amazing how heavy our bubs can be and put our back, legs, shoulders out because not lifting our bubs properly OR being mindful of HOW WE ARE DOING IT. ... : Like @ladybird PT says there is no such thing as a bad posture as long as we do it both side. : This reminds me of @ptforwomen how she was teaching her client to lift baby with kettlebell. : Hopefully this exercises will give you some ideas, how you can build up strength and how to engage your core and breath while lifting baby. : For more pre and post natal friendly workout OR queries @kimmy_fitness @ptforwomen @mypelvicfloormuscles @munirahudanipt @chevronislandladies @pregercise @the.happy.pelvis : #womenshealth #gurungfit #upliftothers #uplift #support #supportsmallbusiness #supportothers #goldcoastmums #gcmums #mumfitness #fitnessformums #pelvicfloor #pelvichealth #pelvicfloorexercises #postnatal #homeworkout #postnatal #breathingpractice #core #corestregthening