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Guru Personal Training

Phone: +61 490 504 474

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25.01.2022 GIVEAWAY TIME Its been hard for alot of people lately without the gym to stay on track with exercise and i want to be able to help get some people up, moving and motivated again and decided the best way to do this is with a giveaway! 2 lucky people will WIN 2x FREE 30 min Personal Training sessions! ... (Option of training outdoors, at your home or at my home gym area) How to enter: 1. LIKE this page 2. LIKE this post 3. TAG 3 Friends in the comments 4. SHARE with your friends TIP: Entering as many times as you will increase your chances of WINNING

22.01.2022 A really nice heathy treat alternative you can make at home https://www.instagram.com/p/B-vV_Xmg4EL/

22.01.2022 Here is one form of cardio you can do that is great for your fitness and honestly can bring a sense of peace with everything that is happening at the moment. I would highly recommend going out on a small ride each day, work on how long you can go for and start to pick new places to visit each time as a goal. I've never really touched a bike especially outside of a gym but starting this up has definetly helped with my cardio levels, endurance, maintaining weight especially over easter and most importantly mental health. Give it a go, you've got time to build up your strength, work on yourself and become good at something that's good for you.

21.01.2022 Please be careful with your home workouts

21.01.2022 GETTING BACK ON TRACK IN ISOLATION

17.01.2022 Pretty much yeah

10.01.2022 There is so many little things you need to look out for when it comes to fat loss. Here's a few explanations on why changing the following things in your life can help with fat loss SLEEP - This is great for you, it regulates the body's hormones and this is when the most amount of calories are actually burnt by the body. DRINKING WATER - This flushes out toxins in the body, it also helps get rid of fluid build up in the body which can be excess weight. The body is simular t...o a camel's, it will hold water when it thinks it wont be getting any for a long time for survival. PROTEIN - Protein is used as one of the building blocks to repair muscle after it has been used, it can also contribute to weightloss because of its satiating effect on the body. OVERDOING CARDIO- Doing too much cardio can in fact deteriorate muscle mass on the body, which will make fat gain happen easier, having more muscle mass actually burns more calories - hense why those big muscled dudes like the rock can eat so much and not get fat. OILS/ DRESSINGS- Oils and fats are higher in calories at 9 calories per gram in comparison to 4 calories for protein and carbs, so too much oil and your calories will sneak up on you. TOO MUCH HEALTHY - This seems confusing to most but portion size is important for fat loss no matter what food your eating, just because it's healthy dosnt mean it has no calories. WHAT'S CALORIE INTAKE- This is what you put into your body daily, you need to be able to eat less then how many calories your body burns to be able to lose weight, you don't need to starve yourself for results, by eating a few calories less maybe 100-300 can be great for steady progress. PATIENCE- Your body needs time to adjust to what your doing to it, unfortunately results don't happen over night just like putting on 10kg wont happen overnight, there's no magic pill, only dedication on your behalf and creating good habits.

06.01.2022 Home HIIT workout in 25mins! Posted below! Want to make it into a full workout? Add in a warm up of your choice - skipping for 5 min, a 5 minute jog, 10min bike ride etc to get heart rate up.. and some stretching at the end of the HIIT exercises (10 sec per body part)... and you've got a solid session for 45mins. https://www.instagram.com/p/B-nTpiXBGRv/?igshid=tem2iq1wuqf9

03.01.2022 Worried about losing your gains or progress with training? I would definetly recommend continuing training if possible or just finding some way to stay active.. if your finding you can't stay motivated or just working out at home isn't IT for you then this article might reasure you that atleast what you have worked for can be regained back Got light weights? Maybe it's time for a shred and lose fat instead of a bulk? Be flexible, creative and find a way to make this time... benefit you https://www.instagram.com/p/B-twaN9DYIv/ See more

03.01.2022 Something for your sweet tooth https://www.instagram.com/p/B_8_LIRqXYA/?igshid=60qmpb2ibr6n

02.01.2022 Ate your meal and still hungry in between? Alot of the time your body can trick you into thinking that your hungry when you might just be dehydrated, by having a cup or two of water you can definetly rule that out of the equation and save yourself from extra calories that may be consumed otherwise. If you have had plenty of water and are still feeling hungry, consuming coffee can act as a hunger supressant and put off getting food as soon. ... If neither of these work, find a low calorie snack alternative to have in between meals.

02.01.2022 Low carb meal idea to try out

01.01.2022 This almost made me cry.. it's amazing being able to see people really just improve their self confidence, happiness and quality of life by putting in the time and effort to work on their health and fitness

Guru Personal Training | Businesses