Gus Wills | Sport & fitness instruction

Gus Wills

Phone: +61 410 575 205

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24.01.2022 Punch to the Face Poppy summed up today’s partner WOD @crossfit_midnightlife with a simple reminder. Just smile daddy, you will fine Ok she may not have used words but she makes us smile with her antics ... 58mins of grind... 30 Rounds 6 Hand Release Push Ups 6 Burpee Box Jump Overs 6 Toes to Bar 100m Sprint For the numbers people... Jodie and I completed 15 rounds each, which equals - 90 x HRPU 90 x BBJO 90 x T2B 1.5km run 58mins.... Our rest was an active rest - carrying, chasing, playing with Poppy Making fitness a priority in our lives, what ever it takes . . . . . #familyfitness #healthyhabits #crossfitfamily #crossfitdad #crossfitmum #exerciseismedicine #justsmile #ourfamily #lovemylife

23.01.2022 What to expect from Project 77 Will it work for me? You ask? The answer is an emphatic YES! ... THIS MONDAY Project 77 begins. It will help Mums, Dads, people of all stages of life start creating a sustainable healthy lifestyle and have them feeling their absolute best. Have you said the following before It won’t work for me I have no time It’s too expensive It’s not for me It’s too much effort Please take a moment and read what Madison Hair & Beauty Studio aka known as Ang has had to say about her 8mth journey with me. Check out her transformation below Consistency. This is what Gus has taught me about getting my body into shape. And it’s working! No gimmicks. No BS. No shakes. Gus is Dynamic, respectful, positive, safe and an understands that life isn’t the same for everyone. I felt like poo, mentally and physically before I started 8 months ago. I am literally a new person now and I have Gus to thank for that. You don’t think you can do it. But you ACTUALLY CAN! Apart from getting fit I am learning how to believe in myself. If you’re thinking about getting into shape. Don’t join a 24/7 gym. Call this man!! #lifechanger Your next chapter STARTS on MONDAY Shoot me a message or comment below #consistency #healthylifestyle #healthyliving #mum #dad #everydaypeople #weightlossjourney #juststart

22.01.2022 @chasetheenergy Get after life anyway you know. Get active anyway you know.... Take care of yourself, the healthy way. Take care of your mates, the health way. Reach out to a mate. Reach out to a help line. Reach out when you’re having dark thoughts. Reach out when you’re struggling. Australian. Indigenous Australian. English Australian. Chinese Australian. African Australian. German Australian. Irish Australian. Australian fellas. All Australian BLOKES look out for your mates. Take care guys @blackdoginst @beyondblueofficial #aussieblokes #australianblokes #blokes #fellas #men #dad #dads #granddad #uncles #mentalhealth #mentalhealthmatters #mentalhealthawareness #chasetheenergy #lookoutforeachother #ruok #blackdoginstitute #beyondblue #menshealth #fitdad #dadfit #fitness #healthylife #personaltrainer

20.01.2022 TEAM MATES This right here is one of the reasons I love being part of a TEAM.... Two mates.... Two gyms Midnight Health and Fitness and Chronicle: Athlete Development Centre One Team - Neck and Shoulders The end of the last event of 8 over the hottest weekend. Left nothing in the tank. Finished last. Found a quick smile. Appreciate the effort of our judge. Back to trying to breathe. Sport, fitness, exercise is better with mates. You don’t let your mate down. You find that extra gear. You do that extra rep. Thank you @mat2young for saying yes to compete with me @australiaday_throwdown hosted by The Mcmahon Method Tumut Two old broken bodies (combined surgery count of 15) managed to make it through swimming, long running, sprints, sandbag carries, pull-ups and carrying the body weight vest Came last but came first in our team colours @thewodlife #mates #crossfitcompetition #partnercompetition #mastersathlete #brokenbody #oldmanfitness #noexcuses

18.01.2022 12 Days of Christmas Making room for lots and lots of food and a few bevies with family tonight. Solid slog with the crew at @crossfit_midnightlife ... If you are unable to be surrounded by family and friends in person, please hang in there. If you need help reach out via the PHONE, FACETIME or INTERNET. @chasetheenergy #mentalhealth If you are one of the fortunate people who get to be with friends and family, please take a moment to think about those who can’t or reach out to them The little humans was tuckered out after her morning session. Loud snores Merry Christmas . . . . . #christmas #merrychristmas #fitmas #12daysofchristmas #12daysofchristmaswod #crossfit #chasetheenergy #fitfam #ourlife #joy #happiness

16.01.2022 Winning Not ever day is a winning day. Not ever part of a day is a winner.... Today started as a non-winner. The body said it was time to wake up at 2:41am.... Why??? No idea... I had the most perfect pre-bed routine I’ve had in a while. I should have slept like a log. But not to be.... So changed my booking from 9:15am class to the 5:15am class. Winning... Part A of the workout - Winning Part B of the workout - little from column A and a little from column B.... Started the WOD on fire with burpee box jumps, finished the WOD burpee box step overs that looked like drag overs... The body said no, so the mind took over and we just kept moving - Winning Choose your daily battles. Keep moving forward. Today I’ve already been a WINNER How about you??? @crossfit_midnightlife #earlywakeup #tired #winner #littlewins #crossfit #crossfitdad #chooseyourbattles #whileyouweresleeping #morningsesh #dadlife

16.01.2022 Coaching Kids Kids classes are back. I can not wait to coach the kids again next week As much as I love coaching adults, coaching kids is my all time passion. I’ve been a coach or teacher of kids since 1995 ... .............. #Repost @crossfitmidnightlife with @make_repost KIDS HOLIDAY CLASSES Are you looking for something engaging, active and fun for your kids! We have the perfect thing for you. School holiday classes are on this coming week! Contact @gus_wills_coach or send him a message on 0410 575 205. #kidclasses #kids #holidays #fitness #activekids #crossfitkids #crossfit #schoolholidays #friends #active #learning #skills #fitkids #kidscoach #kidscoaching #albury #wodonga #alburywodonga #holidayfun

14.01.2022 Opportunity When I started at @fire_and_ice_training Anthony Maw was one of the first to introduce himself to me. Big smile and firm Covid safe handshake. Since that day we have chat a bucket load.... His story is one to learn from. With his permission I’ll be sharing his story shortly. It is definitely one EVERYONE can take something from. We’ve been trying to tee up a partner burner WOD for a couple of weeks. Today we got it in. 14:21min. The only thing slowing him down are his 400yr old knees. But honestly with movements that don’t need those knees there is no slowing down Thank you for the opportunity to learn from you. Thank you for your support. Thank you for saying yes to a workout with me. Forging friendships through fitness . . . . . #fitfriends #fitness #fitdad #dadfit #wod #crossfit #fireandicetraining #jindera #opportunity #grateful #lifelessons

13.01.2022 Heading into the weekend on Thought I’d have a crack at the 50cal Rogue Fitness challenge. One fella completed it in 33sec. ... At 33sec I was soooo close, at 16cals Well the heart and lungs have been woken up. Time to get stuck into the day How’d you start your weekend?? . . . . #roguefitness #roguefitnessaustralia #echobike #feeltheburn #weekend #garagegym #jindera #cals #fitness #crossfit #personaltrainer #garageworkouts #garagefit #jindera #fitdad #dadfit #dadbod

12.01.2022 JUST HANG ON Fitting the WOD into a busy day. Modifying for the equipment available.... Thank you @crossfit_midnightlife 4 Rounds 10 x Toes to bar 25 CALS 25 x Wall balls * WB thrusters for me 10kg ball REST 60sec Goal - unbroken sets Keep it simple.... @theangrycalf shorts for the win #garagegym #garagewod #exerciseismedicine #crossfit #crossfitdad

11.01.2022 Week started Only 17 days left in 2020. The longest year ever!!!!! CrossFit has been a MAJOR contributor to keeping my MENTAL HEALTH on the positive side. ... WHAT is YOUR fitness/exercise STYLE that keeps your head in a healthy frame?? There are so many ways to keep your mental health in check - Walking, running, heavy squats, Zumba, Zuu, boot camp, PT, yoga, spin class.... What ever your regime is make sure you find a way to get that dose in over the festive season @chasetheenergy for Mental Health Awareness . . . . . #mentalhealth #mentalhealthawareness #healthymind #crossfit #fitness #exercise #mondaymotivation #mondayvibes #crossfitdad #crossfitcoach #personaltrainer #jump #whoop #burpee #fireandicetraining #jindera #gym #fitdad #dadbod #fitmind #positivevibes #grateful @crossfit @whoop @blackdoginst @beyondblueofficial

11.01.2022 What do you see Three different stages in my life. Three massively different variations of lifestyle.... Three extremely different set of feelings and emotions. Three different levels of hard. Three different set of goals. None, Competitive, Life. Bottom photo 9yrs ago - I was slightly active, ate primarily take away, occasionally meat and veggies. Top photo 3yrs ago - Strict @rpstrength diet, extremely active, recovery, sleep ok. Left photo 5days ago - Flexible eating mostly real food, very active, good sleep, water, recovery protocol. take a moment and put yourself in my shoes. What feelings or emotions do you think I am having in each photo?? My answers in the comments. LAST DAY TO SIGN UP FOR - PROJECT 77 #consistency #lessons #knowledge #trialanderror #experiment #nutrition #practice #realfood #trackingmacros #trackingcalories #fitness #crossfit #sleep

11.01.2022 . 5 days to go Did you see the post Project 77?? If not here is a quick summary...... Creating a healthy sustainable change in lifestyle takes TIME... 21 day challenges can leave frustrated, disappointed or worse off then when you started. Project 77 has the SUPPORT you will need when the dreaded PLATEAU hits or you FALL OFF THE WAGON. I will be there to keep you ACCOUNTABLE You will finish with useful tools and the knowledge to keep going on along the road to healthy. It takes TIME.... HABITS - MINDSET - NUTRITION - FITNESS APPLICATIONS are still OPEN HABITS - MINDSET - NUTRITION - FITNESS Comment below with a if you’re interested or shoot me a message. #habits #healthyhabits #lifestylechange #healthylifestyle #mindsetshift #mindset #nutrition #nutritioncoach #fitness #fitnesscoach #consistency #onlineprogram

09.01.2022 A Little Better Every Day You are a work in progress. You will always be a work in progress.... If you want to loose weight, If you want to gain muscle, If you want to become more flexible, If you want to run a marathon. A Little Better Every Day Chip away at your goal each day. Be patient, stay focused and get after it each day... #alittlebettereveryday #dailystoic #patience #everyday #workinprogress #chipaway #mindset #stayfocused #healthyjourney #healthylifestyle #fitnessjourney #weightlossjourney

08.01.2022 Enjoy your holidays If you can’t make it the gym. If you don’t have access to you gym buddy.... RELAX, just get out and move. You won’t loose everything you have achieved in a week. There are so many ways to just move - Body weight movements such as squat, push up, sit up, burpee, lunges etc... Add books, canned food, rocks to a back pack and go for a walk, hike or while you do body weight movements. Use the play equipment a local park. Pull ups, dips, push ups, climb... Use the local environment - stair runs, seat jumps, bear crawl up a grassy hill or a sand dune, swim, run/swim in a pool/beach/lake... Use odd objects to carry - jerry can farmers carry, bucket carry above your head, esky carry... AMRAP 15mins Max carry distance 21/15/9 Mix and match all of the above Make the most of the holiday season. Enjoy the break... . . . . #holidays #vacation #justmove #enjoytheholidays #familytime #bodyweightworkout #oddobject #naturalenvironment #relax #hike #exercise #rest #recover #holidayseason

08.01.2022 New Strength Program Yes, that’s right this is not CrossFit Diesel Dads is a program that is designed for Dads by Dads. @andersvarner and @douglaselarson from @barbell_shrugged have created three programs that use EMOM style workouts. Get in, get out without the fluffing around ... This dad wants to get strong, so down the track Poppy can say my dad is stronger than yours It is very, very different from my usual style but it allows me to still do my CrossFit at @crossfit_midnightlife Honestly can say I’ve never done deficit sumo deadlifts. And definitely can say haven’t done them in a gym where I can’t drop the barbell If 2020 has taught me anything, ok it’s taught me a bucket load. It’s to evolve, try new things I’ll take that lift and the moment . . . . . #dieseldad #sumodeadlift #strongdad #barbellshrugged #longevity #healthydad #emomworkout #newprogram #dadlife #changeisgood

06.01.2022 WHY CHOOSE ME Put simply, why not?? We shop around for the perfect fit for our shoes, the tastiest Thai restaurant, a reliable mechanic so why not test out Coaches/PT’s??... Still why me??? If your looking to convert your current lifestyle to a sustainable healthy lifestyle, I got you covered. I’ve already been there and done that with me. I understand the challenges, the temptations, the lack of energy to get it done... I had more excuses then a chemist has dummies. Through perseverance, being around my people and consistency you get what you see today If you’re looking for a 21 day fix, look somewhere else. Change takes time, yes sometimes a lifetime. If you’re looking for a juice cleanse or a shake diet, look someone else. Real food is the most sustainable way. If you want a coach with a six pack, look somewhere else. I enjoy my food, have a little baby girl and I’m not aiming to make it to try Games.. What you do get is My personal experiences with changing my lifestyle. 7yrs worth of Coaching experience. Thousands of dollars in education which is always on going. A COMPLETE understanding that YOU ARE UNIQUE so your sessions will match YOU. Workouts to your level of ability. I’ll give the helping hand when you need and tell you to step it up if you’re slacking. Nutrition general advice unless of course you’re paying for Nutrition Coaching. My BIGGEST GOAL for every member of Team GWFN is - you walk away after our time with the KNOWLEDGE, the EXPERIENCE and the HABITS to continue with the new HEALTHIER, STRONGER and FITTER VERSION of YOU.... So I ask again - WHY NOT?? Project 77 starts next Monday 29th March... I PROMISE you will walk ready to tackle anything, all you have to do is - DO THE WORK For more information shoot me a DM or Comment #choiceisyours #healthylifestyle #health #healthandfitness #healthandwellness #nutritioncoach #crossfitcoach #coach

04.01.2022 Broken body 20+ years of sport, mainly Rugby League aka NRL will do some damage to the body. I managed to come through the other side without too many aches and pains 10 surgeries, countless Physio, massage and doctor visits helped save this rig.... Like many, I mean many other ex-sports people who have beat up bodies. I am committed to leading a healthy life. We may not be able to physically do the movements to the prescribed manner. But I listen to the body and move as safely and as efficiently as it lets me . . . . . #brokenbody #makingithappen #healthyliving #dieseldad #snatch #garagegym #garageworkout #jindera #morningworkout #oldmanstrength

03.01.2022 Kids Coach Thank you to our youngest members for turning up each week and allowing me to pass on my knowledge of movement, health and life. Thank you to all the parents who trusted me with their precious little humans.... Thank you @battenaboveaverage for the use of @crossfit_midnightlife to help educate our future big humans. Teaching/coaching is in my DNA. I love nothing more then helping people grow. But nothing beats doing this for the youngest in our community. Educate, create, build healthy habits, good movement and strong mindset when they young. . . . . . #kidscoach #youthcoach #crossfitkids #thebrandxmethod #kidsfitness #kidsfit #strongkids #fitkids #crossfitcoach #teacher #education #healthyhabits #grateful #thankful #crossfitmidnightlife #albury

02.01.2022 Project 77 Super excited for the start of Project 77 tomorrow. Super PROUD to bring a program to life that has been 7yrs in the making.... All my mistakes, all my successes, all my lessons learnt put into a program that will HELP others BEGIN. Project 77 - Team 1 Build Habits Nutrition - Mindset - Fitness #project77 #buildinghabits #healthyhabits #nutrition #mindset #fitness #alittlebettereveryday

01.01.2022 . . Warning Nothing sexy to see here.... Nothing exciting to see here. Nothing to brag about here. No shirtless, six pack, sultry fella to see here. What are you watching then??? A bloke doing his best to lead a HEALTHY life. A healthy life that will lead to a HAPPY life. A happy life that will lead to LIVE LONGER. A longer life that will lead to experience more PRECIOUS moments with my WIFE and BABY GIRL. What you just watched, was the last 42sec of a very simple 30mins of moving. For 30mins Kept the speed med-high on the bike. Every 2mins did 10 ball slams. KEEP IT SIMPLE - JUST MOVE #keepitsimple #dadlife #everyday #simple #echobike #roguefitnessaustralia #preciousmoments #family #longevity #happylife #healthylife #bloke