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06.01.2022 What do you know about Vitamin C Vitamin C (aka L-ascorbic acid) is one of the most talked about vitamins. The nutrient gets special buzz for its immune-boosting potential. But touting vitamin C's ability to shorten the common cold only scratches the surface of its role in the body. This antioxidant isn’t naturally made by the body, so it’s crucial to obtain it from vitamin Crich foods, according to the Mayo Clinic. Vitamin C can be found in a variety of foods, including ...red and green bell peppers, citrus fruits, kiwi, broccoli, tomatoes, and Brussels sprouts, says Tamar Samuels, RDN, a cofounder of Culina Health in New York City. Adult women need 75 milligrams (mg) of vitamin C per day, and adult men need 90 mg, according to the National Institutes of Health (NIH). However, if you smoke, you'll need to add 35 mg to the daily values recommended to calculate your total daily recommended amount! Some amazing things that Vitamin C helps with! 1. Vitamin C Stimulates Collagen Synthesis 2. Vitamin C Combined With Iron Leads to Better Absorption 3. It Plays a Role in Enhanced Brain Function 4. Its Antioxidant Properties Help Guard Against Chronic Disease 5. Vitamin C Strengthens the Immune System 6. Vitamin C May Bolster Cancer Treatment 7. Antioxidant-Rich Vitamin C Protects the Eyes #TopOnePercent

04.01.2022 CAN YOU RELATE? These are all signs of a LEAKY GUT..... I legit thought this was a trendy word to try and get me to buy a vitamin.... BUT ITS A REAL THING & most doctors aren’t talking about it. I had 6... Curious, can you relate?... GI distress (chronic diarrhea, constipation, gas and bloating) Weight gain/inability to lose weight Thyroid conditions Skin rashes (acne, rosacea and toe fungus) Chronic infections (a sign of a compromised immune system) Brain-related symptoms (headaches, brain fog, memory loss, excessive fatigue) Joint pain/muscle pain Nutrient deficiencies Cravings for carbs and sugar and sensitivities to lots of foods. A leaky gut begins with #inflammation, triggered by stress | toxins | bad diet | artificial sweeteners | medications (like NSAIDs, PPIs, & birth control pills) | and/or "hidden" infections The viscous cycle Inflammation in the gut Intestinal cells don't fit as tightly together "holes" develop foreign particles slip through into blood stream (food, yeast, toxins, etc) IMMUNE RESPONSE inflammation spreads to your entire body Then the symptoms rear their ugly head!! And auto-immune diseases may pop up This is why I’m so OBSESSED with gut health ~ Everyone needs it. PREVENTION IS BETTER THAN CURE!!

04.01.2022 IF YOU TAKE MELATONIN Melatonin is actually a hormone produced within the body, or at least its supposed to be. According to U Biome: Scientists investigating the relationship between sleep and the microbiome are increasingly finding a dynamic connection between gut health and brain health. The microbial ecosystem may affect sleep and sleep-related physiological functions in a variety of ways, including altering the body’s sleep-wake cycle and affecting the hormones that... regulate sleep and wakefulness. The quality of our sleep, in turn, may affect the health and diversity of our microbiome. Things such as stress, poor diet and an off kilter Gut ecosystem can inhibit melatonin production however supplementing with it consistently can through off the body's ability to make it's own. The best thing to do for your sleep quality is to work on restoring the functionality of the gut and in return the brain and hormonal systems.

03.01.2022 THINK AGAIN WHEN YOU TELL YOURSELF THAT INVESTING IN SUPPLEMENTS IS AN EXPENSE.... Because.... You’re not in pain because of an ibuprofen deficiency. ... You’re not sneezing because of an antihistamine deficiency. You’re not awake all night because of a sleeping pill deficiency. You’re not having indigestion because of an antacid deficiency. Your skin is not itchy and dry because of a lotion deficiency. You’re not tired because of a caffeine or sugar deficiency. You’re not constipated because of a laxative deficiency. Unless you get to the ROOT cause of these things, you’re likely going to be taking theabove toxinsfor a very long time and will have to deal with the root problems PLUS the side effects of the treatment. The reality is that we will most likely either pay to be well or pay an even higher price to be sick. Don't know where to start? I am here to help... just send me a message and you can start your journey to better health with support and encouragement all the way