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Gut Goodness

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22.01.2022 Check out this delicious dish from 8 at Trinity. Barramunidi, or Barra as we like to call it, is not only delicious, but it is packed with Omega-3 fatty acids, protein, vitamin D, A, sodium and potassium and it also has a relatively low content of harmful chemicals like Mercury. Check out the health benefits of including more barra in your diet - Like I said - It's packed with Omega 3s, which are considered a healthy fat and has an anti-inflammatory effect on the body. It p...rovides our body with HDL Cholesterol (Good cholesterol), is fantastic for our heart and brain health, and may reduce our risk of cancer. Vitamin D, among other things, is essential in developing and sustaining strong bones, while Vitamin A protects our eyes, immune system and promotes healthy growth and reproduction making Barramundi an extremely good catch! Even better, Barramundi is a low FODMAP food, so can be safely eaten while in the elimination phase of a Low FODMAP Diet, and our gut microbiome love it. Aim to include more fish and less red meat in your diet by consuming at least 2-3 x/week for optimal health.

22.01.2022 I love this piece by Denzel Washington. #lifeisgood #loveyourlife @gut_goodness #gut_goodness #love #mentalhealth #mentalhealthawareness #anxiety #anxietyrelief #depression #healthylifestyle #healthylifestyle #healthyfood #healthyeating

14.01.2022 One of my favourite easy go to lunch time recipes - chicken pasta with rocket, corn, red onion, capsicum, pine nuts and avocado. Drizzled with extra virgin olive oil and plenty of lemon or lime juice. Not only easy, but delicious. You can leave it in the fridge for quite a few days if you leave the avocado off and add before eating!

09.01.2022 A healthy diet has so much power in preventing so many diseases. Eating plenty of fibre and antioxidants from fruits and vegetables as well as a shift from super processed foods which are usually high in saturated fats and additives to healthy fats contained in fish, Extra Virgin Olive Oil and nuts can do wonders for reducing inflammation in our bodies. A guide to quantities that have been shown to have positive effects are Fruits and Vegetables - 30 different varieties ove...r 1 week Nuts - 1 handful/day Fatty fish - Aim for 2-3 seves/week See more

06.01.2022 Breathing it in

05.01.2022 I am so happy to be back in full swing and helping you achieve your health goals for 2021!! Get your gut health check today and make a positive start to the new year.

03.01.2022 Is there anything better than a beach walk to help you destress, breathe, and bring you back into the present?? Its so nice to come back calm, refreshed and rejouvinated! What gives you this same feeling?