Gut Health Guidance | Alternative & holistic health service

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Gut Health Guidance

Phone: +61 413 627 732

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23.01.2022 Some awesome bloggers to follow to learn more about healthy eating habits

19.01.2022 When learning about the low nutrition content & the addition of "protective" pesticides and preservatives of shop bought fruit and vegetables - and that eating "Organic" was the best option for getting higher nutrient content foods, I figured, I may as well start growing the food myself where possible, that way, I know exactly how its grown and if cooked or eaten just after its been harvested will have the highest nutrient content. Sounds easy, eh! Well it can be, you just need to start small and build your fresh produce garden one plant at a time... lettuce and silverbeet are great veggies to start with, they are both a crop that keep giving ... more on this topic ... soon...

15.01.2022 What do you put on your skin? Do you use different products for different parts of your body? Your skin is like a sponge, so it pays to think about what you're putting on it!

08.01.2022 Ever heard of SCFA's? (Short Chain Fatty Acids)

Gut Health Guidance | Alternative & holistic health service