Gutsy Ferments in Brisbane, Queensland, Australia | Restaurant wholesaler

Gutsy Ferments

Locality: Brisbane, Queensland, Australia

Address: unit 4 42 Clinker St. Darra Qld. 4076 4076 Brisbane, QLD, Australia

Website: http://gutsyferments.com.au/

Likes: 3253

Add/Update information

Reviews

Tags

• Restaurant wholesaler

25.01.2022 Our purple and orange fermented beauties in all their glory at Slick and Sons at Norfolk Island. Which one is your favourite? Beetroot & Citrus Kraut, Cauliflower Kimchi,... Pepperberry Kraut, OR Carrot, Ginger, & Tumeric Kraut Let us know in the comments below!

25.01.2022 Ahhh .....don’t you love Queensland’s winter produce? We've been working on a new seasonal kimchi flavour using gorgeous womboks and it's shaping up to be a real beauty! Keep your eyes peeled for when this kimchi makes its debut - we think it's going to go fast! In the meantime, we have some other amazing seasonal products that have just been released this past week!... Vegan Cauliflower Jerky Pepperberry and Kumquat Tonic Carrot Kraut Tonic Be sure to catch us and all of our ferments at the Davies Park Market, Saturdays 6 AM to 2 PM or shop online via the link below. https://bit.ly/2FXs7yp

25.01.2022 R U OK? This year has been crazy. I think you will agree. Troubles seem to arise like the rough seas, One wave after another.... Anxiety levels are heightened in isolation, Miscommunication leads to strained friendships. Isolation becomes an excuse to be alone, Making room for a buffet of unhealthy thoughts. Bottling them within, Swallowing every hurt. Slowly sucking every colour of joy away. The day will come when a small comment, a misplaced item, an unfulfilled expectation will unleash the craziness within. . . . . Amongst this mess, look up. We want to know that we are here. We understand. Just a message or phone call away, We are more than just your local fermenters. #ruokday See more

25.01.2022 Buttery scrambled eggs with crispy kale, leftover baked purple sweet potato, and our Pepperberry Kraut is a breakfast worth getting up for! Some mornings I wake up with a craving for chips. Which usually results in everyone getting a good serving of crispy kale with their brekkie. Oven baking kale chips is probably easier, but I find it quicker to just fry them up, as I’m just too impatient to wait for the oven to preheat! The trick to getting them crispy on the stove i...s making sure the oil you are using is hot, the kale is bone dry, and the frypan is never overcrowded. This is another nourishing brekkie that we’ve been enjoying this winter. Always enjoyed with a hot cuppa of chai, this is a meal easily put together with pantry basics and makes frosty mornings that little bit warmer. What are some of your favourite breakfasts during the cooler months? www.gutsyferments.com.au

24.01.2022 Garlic honey & tamari caramelised drumsticks with GUTSY Pepperberry Kraut, carrot Asian coleslaw, and chicken broth seasoned brown rice. But I have to tell you, the element that really takes this meal up a notch is the hot sauce! Lately, I have been loving spicing up our meals with our GUTSY Kimchi Hot Sauce. Made using our GUTSY Cauliflower Kimchi, this sauce has medium heat with just the right level of umami. ... We have to admit, we are a little bit obsessed! Have you tried our Kimchi Hot Sauce? How did it rate on your spice scale? Not tried it yet? Grab yourself a jar via the link below. https://bit.ly/2KxoH8i #gutsy #hotsauce #kimchi #madeforyourgut

24.01.2022 Given the War on Bacteria, so culturally prominent in our time, the well-being of our microbial ecology requires regular replenishment and diversification now more than ever. - Sandor Katz Our increased use of hand sanitiser is constantly waging a war on our own microbiome. Make sure to take your daily dose of fermented foods, ie. kraut, kimchi, miso, and kefir, to replenish and diversify your microbiome! ... #gutsy #madeforyourgut #microbiome See more

24.01.2022 It’s raining outside and the kids are in bed. I can’t stop thinking of this gloriously tempting cultured lemon butter & fizzy berry jam slice that had been sitting in my fridge patiently waiting for the perfect day to take some recipe shots with. I’m feeling slightly guilty for taking a few sneaky bites into it as I had been guarding it as a hawk. Ironically, I’m the sly fox now ..... Fret not, I’ve now put some distance between myself and this slice in hope of a sunny p...hoto taking day tomorrow. Can’t wait to share this gutsy lemon berry slice recipe with you! Recipes for cultured lemon butter & fizzy berries can be found in Forage Ferment Feast Cookbook too. #gutsyrecipes #gutsyferments #foragefermentfeast #gutsytreats

24.01.2022 BABY BABY Adjusting to life with a newborn, though sometimes rough, brings days that are mostly sweet and incredibly fleeting. Do pardon us as we slow our days down to just enjoy this little man and his delicious newborn scent. But not to worry! Although our family is taking it easy, our team is still working hard at Gutsy HQ making, jarring, and packing your favourite ferments. ... Simply make an order at our online store via the link below to get your Gutsy goods sent to your door or visit our stall at Davies Park Market on Saturdays. www.gutsyferments.com.au

24.01.2022 Sneak peep into this year’s Christmas GUTSY box..... #sweetmiso #soyfree #gutsymiso

23.01.2022 SCROLLS OBSESSED Dreaming of crafting some delicious brown rice sourdough scrolls with you lot. It’s been too long since we had a workshop. Can’t wait till tomorrow!!! #gutsyferments #gutsy #gettinggutsy #fridayferments #gutsykids #fermentedfoods #fermentation #guthealth #probiotics #goodbacteria #loveyourguts #guthealthmatters #healyourgut #guthealing #sauerkraut #ferments #guthealthmatters #zerowasteliving #sustainableliving #ecofriendly #probioticfoods

21.01.2022 VEGAN CAULIFLOWER JERKY Chewy, crunchy, tangy, and spicy all at once, this is the perfect twist on our Cauliflower Kimchi. We have taken our famous Cauliflower Kimchi and made it extra moreish! ... Made with a traditional spicy kimchi sauce, wildly fermented, and then dehydrated this jerky is the tasty and healthy snack you never knew you needed. Not too spicy and full of flavour, this one really hits the spot Order yourself a bag via the link below! https://bit.ly/2ZkqfGO

20.01.2022 Yesterday we had a picnic lunch with leftovers and enjoyed our little sunshine baby & his bubble beard. Moroccan-Spiced Pulled Brisket Nachos & Roasted Cauli & Carrot Salad piled with @gutsyferments Red Pepperberry Kraut. The perfect picnic lunch! It took me a long time to realise how much of a lifesaver leftovers are. Owning an instant pot has made cooking a whole heap easier and quicker.... Knowing how fast time speeds by, I'd rather spend more time cuddling this cherub than standing in the kitchen cooking. That can all wait while I snatch another kiss and cuddle. www.gutsyferments.com.au/

20.01.2022 Is consuming supplements or fermented foods the best way to consume probiotics? We break it all down in our recent blog post. https://bit.ly/3ixiy8E... #gutsy #fermentedfoods #probiotics

18.01.2022 PICNIC BREKKIE "Love heart bread" (egg- in -the -hole toast) is one of Tiny T’s most requested breakfasts. While her older siblings are out this morning, she requested for a special picnic brekkie on the verandah with baby T. The last month, though thoroughly blissful, has been hectic for the whole family. Being the previous baby of the family, Tiny T has slipped into the role of a big sister without a fuss and loves her baby brother to bits. Realising that I haven’t spent... much time with her recently, I know we both needed to have some special picnic bonding time together. Having done picnics on the verandah a few times, this girl knows the drill! She sees to setting up the picnic mat, getting the teapot and cups ready, and adding the sheep skin (for the baby" she explained ). She gladly entertained her brother while I prepared her favourite brekkie. It might have taken a lot longer to set a picnic up while juggling with a feed-on-demand newborn. But it makes it all worthwhile to see Tiny T in her usual picnic spot, savouring the first bite of buttery "love heart bread" with a satisfied smile on her cheeky face. Thank you, Mum. It’s delicious. ) #sayingiloveyouwithfood

17.01.2022 WORKSHOP FUN What a day!!! It’s definitely been too long and so good to see so many familiar faces. So good to see that everyone came with an eagerness to learn and have fun at the same time. As always, workshop always finish with a nourishing gutsy feed , dessert included. Some of us even managed to squeeze in a cuddle with charismatic Baby T ! Interested to join us for the last workshop of 2020? We will be holding another Sweet sourdough Scrolls and fruit bun worksho...p on the 5th Dec. Only 1 spot left! So book now to not miss out. #gutsyferments #gutsy #gettinggutsy #gutsykids #fermentedfoods #fermentation #guthealth #probiotics #goodbacteria #loveyourguts #guthealthmatters #healyourgut #guthealing #sauerkraut #ferments #guthealthmatters #zerowasteliving #sustainableliving #ecofriendly #probioticfoods #fermentworkshop

16.01.2022 Wondering how to enjoy GUTSY Ferments? Poke bowls are always a crowd pleaser. We love one that is has a variety of colours, textures and flavour. In this post, let us break down what goes into our poke bowls. Pick a base: - broth cooked wild rice & brown rice blend - quinoa ... - cauliflower/ broccoli rice - Turmeric, citrus & ghee spiced rice - zucchini noodles - sweet potato noodles Pick one or two protein: - crispy tempeh - hard boiled egg with adzuki miso - pork mince with green beans & garlic - miso marinated beef strips - nitrate free bacon with caramelised onion - turmeric & lemon grass chicken strips Pick a variety of veggie / ferment toppings: - @gutsyferments Winter Carrot Kimchi - @gutsyferments Lemony Beans with dill (Basically, any of your favourite kraut or kimchi!) - diced apples - mango - radishes - grapefruit or any citrus segments - fennel & garden salad mix - baby spinach - beet coleslaw - sprouts - avocado - pickles - or your favourite Herbs too! Add any one or more generous sprinkling of Crunchy toppings: - toasted sunflower seeds - roasted & salted pumpkin seeds - toasted almonds, cashews & macadamia mix - toasted sesame seeds - fresh shallots, chopped Finally, a dressing or generous drizzle of oil to add some flavour ommph! - pumpkin seed oil or toasted sesame oil - citrus & tamari dressing - ginger & shallot sauce - miso, tahini & honey sauce - spice it up with @gutsyerments Cauli kimchi Hot sauce - or @getvityrx bone broth sauces! It’s up to you if you like a simple poke bowl with few toppings or one that is totally loaded with veggies and ferments. I do enjoy mine totally loaded with veggies & ferments as you can see! We’ve been enjoying seeing all the gutsy ferments inspired stories/ posts you guys been sharing. How about sharing with us some of your favourite #gutsypokebowls ? Looking forward to seeing your creations!

16.01.2022 Our Ginger & Tumeric Carrot Kraut is one of our family favourites all year round. It is delicious and filled with so many ingredients that are full of nutritional goodness! GINGER is a gorgeous and warming spice, but it also helps fight off infections due to its powerful anti-fungal and antimicrobial compounds. TUMERIC has anti-inflammatory and anti-oxidant properties... and is pretty delicious!... CITRUS is high in Vitamin C, an important vitamin and antioxidant that helps maintain our overall health & immunity. CARROTS are high in beta carotene, an antioxidant that protects the body from free radicals and transforms into Vitamin A - the perfect immunity booster. When all of these goodies are FERMENTED the enzyme levels increase, gorgeous gutsy microbes develop and all of those delicious flavours intensify. The fermentation process pre-digests all of those goodies, getting them in the optimal condition for digestion and absorption into the body. Keen to start 2021 off right? This ferment is your new best friend! Get your hands on a jar (or two!) by going to the link below. https://bit.ly/3j0ZUGE

15.01.2022 This is black gold - the type that only a fermenter would steal! This beauty has been sitting in the fermentery for the last couple of years, but there was definitely a lot more of it when it was first crafted. When I finally got around to checking it, some bashful fermenters admitted to frequently stealing spoonfuls of it while working. (I guess they discovered their umami tooth! ) This jar has since been hidden to allow the umamifying process to continue undisturbed! I have decided that it’s time to whip out the big guns and use this two-year-old shoyu koji in our latest batch of seasonal vegan kimchi. So keep your eyes out for this black beauty of a kimchi being launched on our website in the coming weeks. As soon as it's ready, it will be yours for the taking! www.gutsyferments.com.au

15.01.2022 Whenever there is leftover quinoa or rice in the fridge, you can almost guarantee that brekkie will be fried rice. My kids love it so much that they have even taught themselves how to make it! It’s amazing how easy it is to make a tasty one-pan meal by throwing together chopped veggies, rice, and eggs with the subtle lashings of tamari, ground white pepper, and toasted sesame oil. Even my kids can easily manage it! They have recently discovered a love for toasted crispy rice ...- which is easily achieved by adding an extra heap spoonful of ghee and allowing the rice to crisp up at the bottom of the cast iron pan. I’m always blown away by what kids can do when just provided with the basic foundations of cooking and with time they get quite adventurous with the possibilities of textures and flavours. I have to say, it is pretty great to have older kids that can cook. Soon I might be able to retire from my kitchen position! .....not. www.gutsyferments.com.au

14.01.2022 Reaching the bottom of a jar of kraut can be a touch disappointing, but something that always lifts our spirits is the delight of downing the remaining juices. Yes, kraut juice packs a powerful punch to the taste buds and can lead to some interesting facial expressions, but it is too good to be wasted! It is rich in vitamins and minerals that benefit your inside and your outside. Great for your skin, detoxifying the body, supporting your gut health & immune system, and so mu...ch more, this stuff is golden! Over the years we have come to enjoy it's slightly sour, crisp flavour quite refreshing. But if you're struggling to enjoy the taste, even just a couple of teaspoons before a meal will do a world of good. So drink up! If you have recently polished off your jars and are busy drinking those juices, you might need a restock. If so, you can find us at the Davies Park Market tomorrow from 6 AM to 2 PM or you can head to the link below to shop from our online store. www.gutsyferments.com.au

14.01.2022 FAIRY GARDEN CAKE I can’t believe that my little baby has grown up so much! If you’ve been following this account for the last few years, you would have seen this little one grow into this delightful little girl. This #gutsy baby’s love for ferments range from the humble sauerkraut to the funky natto. She regularly requests that extra pickle, helping herself to spoonfuls of kraut, gulping kraut juice out of the jar, savouring aged miso with carrot sticks or even finding joy... in stretching out the sticky strands of natto before gobbling it up with a simple seasoning of Tamari. She constantly amazes us by her intuitive cravings for ferments! Having grown up around fermented food, she has become quite the kraut connoisseur and takes great delight in going around the fermentery taste-testing the ferments fresh out of the barrel with me. This crazy year has thrown so many curveballs into the lives of little ones. With a birthday party thrown out of the window due to restrictions earlier this month, I thought it will be a huge disappointment for her to miss out on the party cake that we have talked about for ages. Determined to make a cake happen for Tiny T, all the kids teamed up by taking turns to cuddle baby T, bake the paleo choc cake, and prep the caramel (coconut sugar) buttercream and chocolate ganache. Assembling the cake was enough of a birthday treat for Tiny T. I think she enjoyed licking the spatula most of all! When the cake was finally iced and decorated, I simply couldn't believe what we had achieved - especially with a newborn in tow! Tiny T was most certainly pleased with her very own birthday cake. Blessed birthday, my dearest Tiny (not so Tiny any more) T. www.gutsyferments.com.au

14.01.2022 GUTSY POKE BOWL We are crazy about poke bowls! Especially homemade ones as we can add as many toppings as we like!!! Medium rare grass fed rump, beetroot coleslaw with @gevityrx bone broth mayo, toasted sunflower seeds, wild & brown rice blend with a shallot & tamari dressing. @gutsyferments Cauliflower kimchi is a must for this poke bowl too! #gutsyferments #gutsy #gettinggutsy #fridayferments #gutsykids... #fermentedfoods #fermentation #guthealth #probiotics #goodbacteria #loveyourguts #guthealthmatters #healyourgut #guthealing #sauerkraut #ferments #guthealthmatters #zerowasteliving #sustainableliving #ecofriendly #probioticfoods See more

13.01.2022 We love oak barrels for so many reasons! We believe that oak barrels are the best vessel we can use to ferment our vegetables. They are chemical-free, sustainable, and help to create some great flavours. During fermentation, vegetables will often get very acidic. Depending on time, temperature and levels of carbohydrates, vegetables can achieve a pH of 3.5-3 during fermentation. Vegetables fermented in plastic, poor-quality stainless steel, or even ceramic crocks with the wro...ng type of glaze, can be problematic. Imagine our acidic vegetables sitting in one of these containers. After 3-4 weeks of fermenting the flavour is noticeably changed... but what about the chemicals? This is why we love our oak barrels! Oak barrels are great as they contain no artificial chemical and produces lovely flavours. Fermenters have been using oak barrels for thousands of years for sauerkraut and kimchi. We love being able to carry on that tradition to create our healthy and #gutsy ferments! Doesn't this look like a happy home for fermenting veggies? We think so! www.gutsyferments.com.au

10.01.2022 Red Wine & Garlic Osso Bucco Stew served with herb butter quinoa, sprouts & Gutsy Ferments Green Papaya Kraut? Yes, please! This nourishing meal, rich in gut-healing marrow and collagen, is another of our family's favourite winter meals - especially on those windy nights that we have been experiencing recently! I always make sure to cook up a couple of meals worth of Osso Bucco Stew as we will happily have it multiple times in a week and it always tastes better after sitting ...overnight. Having enjoyed this since she was first started solids, Tiny T has become quite the expert from instinctively using the narrow edge of the spoon to finding the jelly around the bone and getting every bit of marrow that she can possibly find. And I’m sure she will be passing on this essential gut skill to her baby brother in the not too distant future. Who else loves all that #gutsy goodness?

09.01.2022 Calling all fermenters! It's time to ditch the rolling pins, glass jars, and other random kitchen items when you go to pound veggies because we have the perfect tool for you! Custom designed and made for Gutsy customers by a local woodturner, these Sauerkraut Pounders are the perfect fermenting aid. Breaking down the structure of veggies through pounding is an important step before packing them into a fermenting jar. This helps to release the juice from the vegetables, bre...ak down the structure of the veggies (so the bacteria can more easily feed on the carbohydrates), and it helps to mix in the salt thoroughly. A sauerkraut pounder is also mighty useful when packing your veggies into a glass jar! Made from wood sourced from local Queensland properties, these pounders come in four types of timber: Blue Gum, Red Iron Bark, Silky Oak, and Oregon. All sustainably sourced The Gutsy Team use them to make all of your favourite #gutsy ferments and boy do we love them! These beauties are a fermenters best friend! To make your order, simply head to our online store via the link below. https://bit.ly/2ZHfRcu

09.01.2022 We're going paleo tonight with a delicious plate of five-spice pork belly roast from the gutsy pigs at @echovalleyfarm, roast carrots sticks, and crispy kale, fennel & balsamic onion salad. And of course, we topped it off with a serve of @gutsyferments Smoked Garlic Kraut, which never disappoints! What's for dinner at your place tonight? ... #gutsy #garlicsauerkraut #madeforyourgut See more

08.01.2022 Hello, world! Our GUTSY baby is finally here. We were all expecting another girl, knowing that’s what we are best at making, but God decided to have the last laugh and surprised us all with another little boy! So much for squirrelling away all the gorgeous baby girl clothes all this time...

06.01.2022 Getting 'Sweetie' ready for some Easter baking! She’s a bubbly one! We will be making our favourite Buckwheat Hot Cross Buns. (Recipe is linked below!) And we cannot wait to devour them! 'Sweetie' is a gluten-free sourdough starter that is perfect for making so many delicious goodies. And just for easter, you can get your own Sweetie for 20% off when you shop online!... Just use the code ‘EASTER20’ at checkout to apply the discount. HURRY! Sale ends midnight April 4th GF Sourdough Starter: https://bit.ly/3mbCpMI Hot Cross Buns Recipe: https://bit.ly/3fqTOj0

06.01.2022 I got baking with Tiny T today and made some delicious mini sourdough hot cross buns to celebrate Easter! To surprise everyone, we sneakily hid a square of Pana Organic dark chocolate into each bun. Mr Gutsy said that it totally takes these buns to another level of yumminess! You cannot beat eating these buns fresh from the oven - trust me! ... We couldn't have made these without the help of our beloved gluten-free sourdough starter, 'Sweetie'! Get your own Sweetie at 20% off until midnight, tomorrow (04/04) https://bit.ly/3fwHOMU #gutsy #madeforyourgut #sourdoughhotcrossbuns

05.01.2022 KIMCHI HOT SAUCE If you love our Cauliflower Kimchi, this hot sauce is definitely up your alley! We took a small bounty of Queensland’s winter chillies and fermented them with one of our customer favourites; our Cauliflower Kimchi. This hot sauce is umami with a tang and is - what we would deem - a medium on the spice scale! ... We love incorporating fermented foods into our daily diet and this sauce makes that incredibly easy as it goes with almost anything. And if you're already a hot sauce fan, this is a great opportunity to do a product swap and get some more good bacteria in your gut To nab yourself a jar, head to the link below. Please be warned that this is a seasonal product, so stocks are limited! https://bit.ly/32SijPy

05.01.2022 Strong Calm Positive Loving Adventurous ... Honest Patient Intuitive Most importantly, a man after God’s heart. All of which describe this man who became a father more than a decade ago. This shot reminded me of Issac Newton’s quote If I have seen further, it is by standing on the shoulders of giants. I’m indeed blessed to know that these are the shoulders that our children are standing on to see further on their life journey. I’m not going to lie. Being a parent is tough. It all begins with the sleep deprived nights with a newborn to learning how to decode the complexity of a teenager’s mind (that’s just where we are up to in our parenting journey!). Yet each one of our children is a blessing. It is through them that we see a reflection of our weakness and fruits of labour. It is through them that we’ve learnt to embrace the difficult times and cherish the happy ones. And it is through them, we are always reminded the need of a loving Father whom we can call upon, lean on and seek strength from at all times.....especially when we are most weak and vulnerable. So on this day, we at GUTSY would like to remember all GUTSY daddies, granddads and great- granddads out there. Wishing you a Happy Father’s Day! And to strong shoulders! Amazing photo credits to Grace @thelittlemomentfilms

04.01.2022 As the chill settles upon Sunny Queensland, our household has been craving hot brekkies over our usual smoothie bowls or chia puddings. Rice noodles with seasonal veggie & broth are always a favourite with the kids. As you can see, their Asian heritage comes out in their preference for hot brekkie food! To keep things interesting, we vary the broth we use, sometimes beef and other times chicken. If we are wanting something hearty, a drizzle of coconut cream, ginger s...lices, a handful of coriander, and a couple of kaffir lime leaves thrown in will hit the spot. (Chicken broth goes best with this combo). The cherry on top of this brothy noodle meal is the mouth-watering addition of Cauliflower Vegan Jerky - made from our Cauliflower Kimchi. I like to let my Jerky soak in the piping hot broth. As it softens up, it releases all of its delicious flavour notes stored up within, bringing the broth to umami heaven . This has been one of our favourite toppings lately and it is so versatile and full of flavour! Got a high-speed blender? Blitz it and sprinkle generously on rice, pizza, pumpkin soup, or roasted veggies too! To get your hands on some, head to our online store the link below https://bit.ly/3mpxojo #gutsy #madeforyourgut #veganjerky

04.01.2022 We have discovered a delightful #gutsy snack combo that we are obsessed with! Our @gutsyferments Cauli Kimchi Vegan Jerky dipped into @gevityrx Total Tummy Mayo. Yum!! We cannot describe how perfectly this duo hits the spot. ... This combo is now available for purchase as a 'Fermenter's Snack Bundle' in our online shop. Perfect for a Christmas gift or tasty post-dinner nibblies. Head to the link below to get yours today! https://bit.ly/3phFsUp

04.01.2022 When life gives you organic red capsicums, make vegetarian stuffed capsicums! This was a great way to use up leftovers in the fridge. I eyeballed the quantities and spiced up my cooked rice with tomato paste, ghee, fennel tops, parsley, red onion, ground cinnamon, ground cumin, and orange zest. And of course, seasoned with salt & pepper too! Bake in a preheated oven at 180C for 30-45mins or until the capsicums have softened and skin is slightly blistered. ... If you like, add a generous sprinkle of grated mozzarella for the last 10 mins for a yummy golden top! These were a fantastic side to any main meal or even on its own with a good serving of any @gutsyferments kraut or kimchi! I know this must be a good one because my only fussy eater went back for seconds! #gutsy #madeforyourgut #stuffedcapsicums See more

04.01.2022 Want to get all that probiotic goodness into the tummies of your kids but aren't sure how to start? Here is our comprehensive guide to introducing little tummies and taste buds to fermented foods. #gutsykids

03.01.2022 CHRISTMAS VIBES It’s starting to look like Christmas at the Fermentery. Our fermenters had been busy with fermenting and packing orders over the last few weeks! GUTSY ferments are a gut loving addition to any festive platters, meals or even gifted in hampers. Due to popular demand, we have also curated a few speciality bundles for the fermenter in you. Make sure to get your online orders in soon to receive your GUTSY box before Christmas. Check out our online store by clicking on the link at the profile above!

03.01.2022 Keen to try sauerkraut, but want a more subtle and versatile flavour? Or have little ones who might not be so keen on strong flavours just yet? This ferment is the perfect pick for you! This @gutsyferments Pepperberry Kraut is made with all the best ingredients! The pepperberry is an Australian bushfood that has an aromatic peppery taste and is well known for its exceptional health benefits. And red cabbage is not only a magnificent colour but is a good source of fibre and ...is incredibly rich in vitamins C and K1. When all of these goodies are fermented the enzyme levels increase, gorgeous gutsy microbes develop, and all of those delicious flavours intensify. The fermentation process pre-digests all of those goodies, getting them in the optimal condition for digestion and absorption into the body. Get your hands on a jar (or two!) by going to the link below. https://bit.ly/3gcriiK

01.01.2022 It’s been a rough yet blissful week of working out a new family routine around our latest addition. The well intended plan to cook up nourishing meals and prep snacks often go out of the window having an arm full of baby (whom I savour every moment with!). Having gone through this newborn phase a fair few times now, I well know that these moments, though at times can be testing, are also incredibly fleeting. As I make the conscious decision to sit back, slow down, and t...ake time to enjoy my baby, we are blessed with family and friends that have kindly rocked up at our front door with nourishing meals and snacks. One particular snack, made by one of my sisters-in-law, was a winner - even with the kids who don’t particularly like walnuts! So I thought I'd share her recipe with you all. INGREDIENTS: 1 cup dried apricots (pitted) 1/2 cup dates (pitted) 2 tbsp chia seeds 1 cup cashews/almonds 1/2 cup shredded coconut 2 tbsp coconut oil 2 heaped tbsp hydrolysed beef collagen 1/2 tsp vanilla extract 1 tsp cinnamon 1/2 tsp turmeric dash of pepper pinch salt Simply put all of the ingredients into a food processor until broken down into a coarse crumb and then roll into 2.5 cm bliss balls. I especially appreciated that she added collagen peptides to up the gutsy factor in this snack. To make these bliss balls even more digestible, you could activate the walnuts and ferment the dried fruits in water kefir for 1 week. If you are interested in making some other #gutsy snacks head to the link below. We have some delicious recipes posted up on our website. https://bit.ly/34sXMBZ

01.01.2022 Little brother & Big brother Love @gutsyferments Beetroot & Citrus? We now stock them in 2L jars. If you are a cafe or restaurant owner, check out Fino Fine Foods for more details. Want to get a jar just for your family? Come pick up a jar (or two!) from the fermentery! Please note that all visits to the fermentery is only by appointment. #gutsyferments #gutsy #gettinggutsy #fridayferments #gutsykids #fermentedfoods #fermentation #guthealth #probiotics #goodbacteria #loveyourguts #guthealthmatters #healyourgut #guthealing #sauerkraut #ferments #guthealthmatters #zerowasteliving #sustainableliving #ecofriendly #probioticfoods