guzzFIT in Coogee, New South Wales | Fitness trainer

guzzFIT

Locality: Coogee, New South Wales

Phone: +61 415 811 228

Address: 1/76 Mount St 2034 Coogee, NSW, Australia

Website: http://www.guzzFIT.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 guzzFIT trainers excel at using the skills and tools available to rectify and resolve pains and difficulties developed living in our modern world, enjoy a FREE Trial Fitness Training Session with us via www.guzzFIT.com or call Matt; 0415 811 228 / Shirin; 0415 859 426 today! Proper posture: - Organises the bones and joints of your body into correct alignment - Reduces and removes body pain... - Facilitates food digestion along with metabolic gains - Streamlines your available energy resources It would be ideal if someone could always look at our body from the side perspective to prompt us into a more perfect vertical line; - from our ear hole - through our shoulder joint - hip and - on to our mid-foot (just between the ankle and the ball of the foot) To action those prompts however we'd most likely need to stretch tight muscles in our body and strengthen the weak ones. Once this is achieved along with some greater core activation we can maintain; - a neutral pelvis position, - centralise our hips in their sockets, - prevent lower back pain and - hold our head up to avoid neck pains! Standing, walking and moving as often as our ancestors did would favourably align our bodies into a more vertical position and achieve better posture. Because the modern world encourages a sedentary lifestyle and often also seated we all need an exercise regime to undo and balance out those negative effects! guzzFIT trainers excel at using the skills and tools available to rectify and resolve pains and difficulties developed living in our modern world, enjoy a FREE Trial Fitness Training Session with us via www.guzzFIT.com or call Matt; 0415 811 228 / Shirin; 0415 859 426 today! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #GroupFitnessTrainers #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #Bootcamp #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle

25.01.2022 One of the motivational concepts chosen by guzzFIT.com is preparing for boxing sparring every Saturday morning with Boxfit Woolloomooloo www.facebook.com/boxfit.com.au Establishing a regular event that requires being at the top of your game is a great psychological ploy in establishing fitness training frequency, especially when you may otherwise train without purpose or worst still, take a day off! Choosing: 1. Which muscle groups to train at each fitness training session... 2. The rep range those muscles are worked for in each exercise effort 3. The recovery time between exercise sets and each training day, All contribute greatly to the results achieved! If you’re unsure about fitness training; 1. Frequency 2. Intensity or 3. Strength qualities to Achieve specific fitness goals it’s best to talk to either Matt; 0415 811 228 or Shirin; 0415 859 426 to schedule a FREE Trial Fitness Training Session so you can create a motivating fitness plan, it’s incredible how disciplined, focussed and driven your fitness regime becomes and how quickly you'll achieve amazing results! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #GroupFitnessTrainers #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #PhysicalWellbeing #guzzFITlifestyle #Boxfit #BoxfitWoolloomooloo https://youtu.be/HBWgjbg8AFo

24.01.2022 Amazing Results Training these Back Muscles for Shoulder Health and Wellbeing! The Active Muscles are the Rhomboids, Rear Delts, Middle and Lower Traps! Shoulder, Neck and Upper Spine Wellbeing is largely dependent on how well each shoulder blade sits against the ribcage!... Making the Rhomboids together with the Middle and Lower Trap Muscles Active after Stretching your Front Delts, Pec Major and Minor Muscles gets it done! A TRX Suspension Trainer Activates a Higher percentage of both Postural (slow twitch) and Strength (fast twitch) Muscle Fibres so that many critical aspects of obtaining stable shoulders is achieved! Obtain Shoulder, Neck and Upper Back Health and Wellbeing during a FREE Trial Fitness Training session via guzzFIT.com Go through the sequence, method and form required to achieve this at one of the guzzFIT Training venues via guzzFIT.com ! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #Fitness #InjuryRehab #Gym #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HomeFitness #SuspensionTrainer #CoreTraining #Workout #Motivation #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #guzzFITlifestyle #SportsFitness https://youtu.be/ovqzLLeBGu4

23.01.2022 "Greater Hip Mobility Restores Vitality Follow the ideal hip flexor stretching sequence during a guzzFIT FREE Trial Fitness Training Session via guzzFIT.com Sufficient stretching of your hip flexor muscle usually reinvigorates an active lifestyle,... Time spent seated typically: - Shortens our hip flexor muscle, - Restricts activity - Reduces mobility and - Leads to hip and lower back pain! To achieve the ideal hip flexor stretch length it’s best to check you have enough quad length first, Being able to obtain a neutral pelvic angle has great functional significance, Tight muscles restrict optimal muscle firing orders, Enjoy a FREE Trial Fitness Training Session with guzzFIT via www.guzzFIT.com to fast track your fitness regime and function efficiently! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #GroupFitnessTrainers #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #Bootcamp #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle https://youtu.be/4QcxEz8ZVlw

22.01.2022 Functional Moves that Target Specific Points! guzzFIT Tones, Defines and Increases Muscle Strength! Achieve sports specific progress and improve functional movements! With:... - Cutting-edge training techniques - Shaping and body toning - Metabolic gains - Clear instructions - Tailored exercise programmes - Post rehab and injury prevention - Motivation methods - Measured results The Deadlift works more muscles than any other exercise Have a FREE" Trial Fitness Training Session with guzzFIT today! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #Fitness #InjuryRehab #Gym #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HomeFitness #SuspensionTrainer #CoreTraining #Workout #Motivation #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #guzzFITlifestyle #SportsFitness https://youtu.be/HU8QGXstaKc

22.01.2022 Pre-workout mobilisation requires dynamic stretches to obtain sufficient ranges of motion in order to hold good exercise form! A dynamic mobility sequence conducted before high intensity fitness training provides; - Optimal muscle firing orders - Body muscle symmetry forth and back, left and right... - Enhanced body muscle elasticity - Injury prevention - Prepares the body for loads - Increases physical spring and quickness - Increases ranges of motion - Allows good exercise form to be achieved and maintained A FREE Trial Fitness Training Session with guzzFIT.com will familiarise you with optimal dynamic mobilisation processes! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #Fitness #InjuryRehab #Gym #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HomeFitness #SuspensionTrainer #CoreTraining #Workout #Motivation #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #guzzFITlifestyle #SportsFitness

21.01.2022 Get fit and healthy during the restrictions imposed upon us all by Covid-19. Schedule a FREE Trial Fitness Training Session via www.guzzFIT.com to reboot your fitness regime! We're helping to prevent the spread of Covid-19 by following recommendations from the Australian Government Department of Health.... We’ve transformed our carport garage into a versatile indoor gym where we provide 1 on 1 personal fitness training that compliments the personal fitness training we conduct at the nearby parks. Call Matt; 0415 811 228 or Shirin; 0415 859 426 to schedule a FREE Trial Fitness Training Session or simply follow the prompts at www.guzzFIT.com today!

21.01.2022 The Deadlift Weight Training Exercise recommended by www.guzzFIT.com: - Raises your metabolic rate, - Creates higher energy pathways, - Increases functional strength, ... These qualities transform your body system to burn body fat for fuel making you lean with a shapely physique. Weight-training exercises that put large muscle groups to work like Deadlifts accelerate your metabolic rate so it runs faster for up to 12 hours after you’ve finished fitness training! The gains from follow up sessions continue to increase the amount of stored body energy (body fat) you burn! Faster and faster each and every day regardless of rest days or holidays! Deadlifts target muscles groups responsible for good posture and make it second nature to keep your back straighter during daily activities. Deadlifts works more muscles than any other exercise With a FREE" Trial Fitness Training Session via www.guzzFIT.com you’ll feel great! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #Fitness #InjuryRehab #Gym #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HomeFitness #SuspensionTrainer #CoreTraining #Workout #Motivation #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #guzzFITlifestyle #SportsFitness

18.01.2022 guzzFIT.com gives you rock hard Abs to move properly and avoid injury! Place your thumb into the side of your stomach whilst you’re moving or even standing still, if the end of your thumb doesn’t feel like it’s against a rock you need to connect your mind and core more fully with a FREE Trial Fitness Training session via guzzFIT.com Full activation of your core muscles enhances movements and prevents injury!... 4 core muscles the "Transverse Abdominis, "External Obliques, "Internal Obliques and "Rectus Abdominis work in conjunction with your Glutes to obtain a neutral pelvis. A solid neutral pelvis is the foundation your limbs work off. With these muscle sufficiently capable you’ll feel better and move better too! Go to guzzFIT.com Text Matt; 0415 811 228 or Shirin; 0415 859 426 #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #CoreActivation #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle #CovidFitness #HomeFitness #GarageGym

18.01.2022 Extreme feelings surface when fitness training is thought of. Feelings that prevent fitness training are really just vivid memories about the beginnings of getting fit! Once you’re actually fit, doing an exercise workout is something you look forward to!... Get a fair dinkum fitness plan in a FREE Trial Fitness Training Session via guzzFIT.com When exercise discomfort becomes tolerable you’ll own a foundation of greatness! All achievements and every goal you’ve ever reached was by tolerating discomfort, 3-4 week into a guzzFIT Training regime you’ll crave exercise sessions! Your cup will be full and success will follow! Disappointment is a massive motivator of change! How bizarre is it that our instincts send us to sit on a couch to watch reality shows about other peoples turmoils when we should just use the angst to mend our own! Fitness propels you to greater fitness. Fitness momentum generated by being fitter makes your next training session a highlight! guzzFIT.com #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #Fitness #InjuryRehab #Gym #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HomeFitness #SuspensionTrainer #CoreTraining #Workout #Motivation #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #guzzFITlifestyle #SportsFitness

16.01.2022 Perform Your Best Deadlift During a FREE Trial Fitness Training Session via guzzFIT.com/MOVE "Get ready to go!" The Deadlift is a sensational exercise that increases lean muscle tissue, raises your metabolic rate and establishes higher energy pathways so you burn body fat for fuel, Deadlifts give men and women a lean, shapely physique. Weight-training exercises that use large muscle groups; like those you work performing Deadlifts, keep your metabolic rate running at high... speed for hours even after you’ve finished that workout. This allows you to burn more calories throughout the day and further contribute to burning more and more calories. Deadlifts target all of the muscles responsible for being well postured and enables you to keep your back straighter during regular daily activities. Developing a greater range of motion is another important benefit of Deadlifting. The Deadlift exercise provides tolerance and even comfort with picking objects up off the ground, moving around and bending over to perform regular tasks. The Deadlift works more muscles than any other exercise With a FREE" Trial Fitness Training Session at guzzFIT.com/MOVE you’ll be ready to go! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #GroupFitnessTrainers #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #Bootcamp #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle https://youtu.be/ASRqQNiP4JM

14.01.2022 The TRX Suspension Trainer is a Fitness Centre in Your Pocket! This exercise superset is a Single Arm TRX Power Pull" with a Single Arm TRX Row. Both movements significantly improve back strength.... Single arm activities eliminate strength imbalances on your right and left sides, this fixes weaknesses that can lead to injury over time. You also need to be equally strong in all directions for balanced strength during sports and to remain functional. It’s always possible to finish the assigned rep numbers for a TRX exercise, simply adjust the difficulty mid-set by taking a step back away from the anchor point to decrease the angle of your body. The TRX encourages a greater range of motion during exercise, these inverted rows take you to the lowest point your arm can stretch, your core stabilising muscles will also be fully engaged to prevent twisting and keep your spine straight and stable. Progress your TRX training during a FREE Trial Fitness Training Session via guzzFIT.com #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #GroupFitnessTrainers #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #Bootcamp #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle https://youtu.be/Ka9XRDvCeWs

13.01.2022 Click guzzFIT.com to motivate your fitness regime and have a FREE Trial Fitness Training Session too! Strategy: Step 1. Allocate; calendarise specific fitness training times highlighted as MUST DO"! Step 2. Perspective; mind set, do something differently, embrace change and smile TRANSFORM"! Step 3. Set Goals; make them doable, regular achievements invigorate, get on a roll TICK THE BOX"!... Step 4. Enjoy Exercise; spice it up, incorporate movements you like, get into games or sports to demonstrate your progress ATHLETE"! Step 5. Invite Your Peers; train with your friends, the bonds will improve output and build community spirit ROCK STAR"! Go to guzzFIT.com Text Matt; 0415 811 228 or Shirin; 0415 859 426 to motivate your fitness regime and receive a FREE Trial Fitness Training Session! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #Fitness #InjuryRehab #Gym #BuildMuscle #guzzFIT #Boxing #BodyTransformation #SuspensionTrainer #SportsFitness #CoreTraining #Fit #Workout #Motivation # #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #guzzFITlifestyle #HomeFitness

12.01.2022 Regular Deadlifts With Good Form; 1. Improve your ability to perform functional movements 2. Strengthen your back muscles so you can hold better posture 3. Raise your metabolic rate and energy levels 4. Fast track shaping and toning of your body... 5. Reduce aches and pains Fine Tune Your Best Deadlift During a FREE Trial Fitness Training Session with guzzFIT.com today! Grab Something Heavy - Lift it 10reps - Wait 60sec - Repeat Till You’re Spent! guzzFIT personal trainers provide clear simple instructions with down to earth analogies so Deadlifts can be performed easily! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #GroupFitnessTrainers #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #Bootcamp #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle https://youtu.be/jdOb9EQXQX8

11.01.2022 guzzFIT.com provides outdoor fitness training with all the Covid-19 restrictions maintained, Reinvent your fitness training with a FREE Trial Fitness Training Session via guzzFIT.com or simply text Matt; 0415 811 228 \ Shirin; 0415 859 426 today! We're helping to prevent the spread of Covid-19 by following recommendations from the Australian Government Department of Health.... We train outdoors or indoors at revised fitness training venues so those we train and new comers can progress their health, fitness and wellbeing! guzzFIT.com #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle #CovidFitness #HomeFitness #GarageGym https://youtu.be/VX1_8New6l0

10.01.2022 Call Shirin on 0415 859 426 or contact her via www.guzzFIT.com today! : - , - ,... - , - , , - , - , - , - , . . , . ’ . ’ - ' . - . - . Call Shirin on 0415 859 426 or contact us via www.guzzFIT.com today! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #GroupFitnessTrainers #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #Bootcamp #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle

07.01.2022 Our available field of vision means the muscles in the front of our body work harder than those in the back! During a FREE Trial Fitness Training Session with guzzFIT.com you may perform a "One Arm Dumbbell Row (Single Arm Dumbbell Row) which when performed correctly goes a long way towards balancing out the anomaly by; 1. Centralising the shoulder joint in it’s socket 2. Improving upper body posture and mobility... 3. Preventing and rehabilitating shoulder tendon impingement 4. Decreasing neck, upper back and shoulder pains 5. Facilitating greater available strength gains in chest and shoulder muscles 6. Fast tracking goals and objectives We’re always amazed at how quickly perspiration drips with far less effort than with other exercises whilst someone performs a One Arm Dumbbell Row, it's just evidence however of how capable and large the muscles in our backs are yet unfortunately are so under recruited guzzFIT.com #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #GroupFitnessTrainers #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #MealPlan #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #Bootcamp #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle #HealthyDiet https://youtu.be/p--hayltts0

07.01.2022 We're Born To Climb, Climb For Health and Climb To Move Better at guzzFIT.com We evolved climbing, even when we aren’t climbing our climbing muscles play an essential roles in all movements! The muscles of our bodies run at oblique angles, this means our bones and limbs slightly rotate during forward, backwards and sideways moves.... Embrace, emphasise and balance your body to move faster and more efficiently in any direction, Climbing exercise movements make you move better! Climb with correct form during a FREE Trial Fitness Training Session via guzzFIT.com #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #GroupFitnessTrainers #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #Bootcamp #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle https://youtu.be/tDNClWgOC_Q

06.01.2022 We’ll take you through a guzzFIT.com Dynamic Mobilisation Pattern to Prepare your Body for the Intensity Level Required to Achieve your Fitness Goals! guzzFIT.com Dynamic Mobilisation Allows you to Hold Good Exercise Form and Reach Full Ranges of Motion! It is Best to Prioritise Form and Range of Motion Over and Above Resistance Level!... guzzFIT.com Dynamic Mobilisation Pattern: - Emphasises Muscle Elasticity, - Prevents Injuries - Prepares Your Body To Be Loaded - Increases Spring and Quickness guzzFIT.com offers a FREE Trial Fitness Training Session to: - Build Rapport, - Establish Your Personal Fitness Goals and Objectives, - Develop Your Fitness Program, - Structure, Timetable and Diarise Your Weekly Fitness Training Sessions #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #Fitness #InjuryRehab #Gym #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HomeFitness #SuspensionTrainer #CoreTraining #Workout #Motivation #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #guzzFITlifestyle #SportsFitness

04.01.2022 Click guzzFIT.com to Prevent Burnout with a Fitness Workout! Objectives: The global burden of burnout cost is in excess of $300 billion annually. Locally, just under half of working Australians experience high levels of occupational burnout. The current study aims to compare cardiovascular with resistance exercise to assess their effectiveness towards well-being, stress reduction and burnout. Design: 49 participants aged 19 to 68 placed in 3 groups completed a 4wk exercise pr...ogram of cardio, resistance training, or no exercise at all. Method: Participants were measured against the Subjective Exercise Experience Scale, the Perceived Stress Scale, and the Maslach Burnout Inventory. Results: After 4wks the exercise participants had greater positivity and well-being with less psychological distress, perceived stress, and emotional exhaustion. Cardio exercise increased well-being and decrease psychological distress, perceived stress, and emotional exhaustion. Resistance training increased well-being, personal accomplishments and reduced perceived stress. Conclusion: Exercise is an effective burnout intervention method. Organisations wishing to proactively reduce burnout can do so by encouraging their employees to access regular exercise programs. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393815/ Go guzzFIT.com to Prevent Burnout with a Fitness Workout! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #Fitness #InjuryRehab #Gym #BuildMuscle #guzzFIT #Boxing #BodyTransformation #SuspensionTrainer #SportsFitness #CoreTraining #Workout #Motivation #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #guzzFITlifestyle #HomeFitness

04.01.2022 The Perfect Method to Teach a DEADLIFT guzzFIT offers a FREE Trial Fitness Training Session via guzzFIT.com The DEADLIFT is the best exercise you can do! ... It: - Fixes the negative effects of gravity! - Conditions your mind and body for daily functional chores! - Evens up the muscle definition down either side of your spine! - Straightens you out preventing back pain! - Fast tracks your health and fitness goals! - Puts more muscles to work than any other exercise! - Facilitates amazing metabolic gains! - Progresses sporting ability! Picking things up from the ground is a frequent daily task, performing those tasks with good form is essential! Have a FREE Trial Fitness Training Session with guzzFIT via guzzFIT.com today!! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #Fitness #InjuryRehab #Gym #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HomeFitness #SuspensionTrainer #CoreTraining #Workout #Motivation #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #guzzFITlifestyle #TheWorkShed https://youtu.be/ENUS4u73q9Q

02.01.2022 At www.guzzFIT.com we a helping to prevent the spread of coronavirus by following the recommendations from the Australian Government Department of Health. We’ve transformed our underground carport into a gym to provide 1 on 1 personal fitness training and also conduct 1 on 1 personal fitness training at a near by park. Call Matt; 0415 811 228 or Shirin; 0415 859 426 for a FREE Trial Fitness Training Session and visit www.guzzFIT.com asap... #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle https://youtu.be/uvd2FRG_aj0

02.01.2022 We offer a FREE Trial Fitness Training Session at guzzFIT.com so your fitness plan includes the 3 main components of achieving a physical transformation or a specific result on the day you require, those 3 components will be: - Nutrition (EAT) - Recovery (REST) and - Exercise (MOVE)... To be your best consume food with MEAL BALANCE, There are 3 Macro Nutrients; - Proteins - Fats and - Carbohydrates Micro Nutrients and Phytonutrients are usually just referred to as vitamins and minerals, The other important qualities of foods are; - Grams of fibre - The GI level of the carbohydrates in each meal - The spectrum and amount of nutrients metabolically available in each meal - The amount of good bacteria contained in the food of each meal and - The amount of bad or bacteria destroying elements within the food you consume. Balanced meal ingredients and meal qualities allows your body to operate at its highest level, you'll feel and look good too! Shape and sculpt your body during a FREE Trial Fitness Training Session via the contact page on guzzFIT.com or call Matt; 0415 811 228 / Shirin; 0415 859 426 #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #GroupFitnessTrainers #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #Bootcamp #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle

01.01.2022 The DOUBLE benefits of a TRX hooped Back Foot Lunge taught by guzzFIT.com : 1. Stretch and mobilise the muscles in your lunge rear leg 2. Strengthen the muscles in your lunge front leg Walking, running and functional activities are all lunging movement patterns, they are conducted at different depths of the lunge pattern however they are all lunges!... Learning to lunge better provides amazing benefits to the way you move at home, work or at play! Go to guzzFIT.com Text Matt; 0415 811 228 or Shirin; 0415 859 426 for a FREE Trial Fitness Training Session! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #CoreActivation #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle #CovidFitness #HomeFitness #GarageGym https://youtu.be/u_tXkXWedCI

01.01.2022 You CAN'T miss LEG day! A recent study conducted by Frontiers established leg exercises as critical to the brain and wellbeing of your nervous system. The study concluded that neurological health depends upon signals sent to brain by the bodies large leg muscles. ... Do leg exercises that suit you in a FREE Trial Fitness Training Session with guzzFIT.com During weight-bearing leg exercises signals are sent to your brain to assists in the production of beneficial neural cells important for the brain and nervous system. If you cut back on exercising, it becomes very difficult for your body to produce new nerve cells which are the building blocks for handling stress and adapting to challenges in life. The results, according to researchers, shed light on various important health issues that arise living a sedentary lifestyle. These include cardio-vascular diseases, motor neuron disease, multiple sclerosis, muscular atrophy and numerous others. Your legs cover at least 50% of your overall body mass, training them forces your body to use massive amount of energy. To keep up with this, your metabolism increases by transforming your body reserves into energy in a faster and more effective way. The more muscle on your frame, the higher your metabolism will be and the more fat you’ll burn. Quads, Hamstrings, and Glutes are the largest muscle groups in your body. Larger muscles not only burn more calories during a workout, but they also improve your overall metabolic rate. Working out your legs on a regular basis will definitely increase your lean muscle mass, giving you a leaner body. Training legs also improves athletic performance making it easier to jump, run, kick, pivot, balance, accelerate, decelerate and turn. Grab a FREE Trial Fitness Training Session with guzzFIT.com to increase your library of leg exercises! #CoogeeFitness #RandwickFitness #BronteFitness #PersonalTrainer #PersonalTraining #FitnessTraining #FitnessInstructors #GroupFitnessTrainers #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #BodyTransformation #HealthyDiet #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #BodyMobility #StretchingProgram #FitnessRegime #ExerciseProgram #PersonalTrainersSydney #Bootcamp #PhysicalWellbeing #guzzFITlifestyle #HealthyLifestyle https://youtu.be/r4OUKwHOsow

01.01.2022 I’m beyond proud!! Metafit Cubs - it’d be exciting to start Metafit for kids! If you are interested - let me know please! It was super fun today