GV Functional Fitness Studio in Mooroopna, Victoria | Fitness trainer

GV Functional Fitness Studio

Locality: Mooroopna, Victoria

Phone: +61 408 369 222

Address: 5 Mill Street 3629 Mooroopna, VIC, Australia

Website: http://www.gvfunctionalfitness.com.au

Likes: 1134

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 Back yard sled work. 10kg weights in each tyre. If you want to get gassed quick, give this a go. Thanks Matt for the encouragement

22.01.2022 We learn many things during our Taekwondo lessons. Todays takeaway was a little unexpected. Don’t rub your eyes straight after sanitising your hands

22.01.2022 Interactive Screen-to-Screen Training. Starts this week 6 Sessions over 2 weeks. Book Now

20.01.2022 4 years ago since this amazing group did their first Spartan. How time flies.

18.01.2022 FREE ON-Line session Trying something new and I’ll let you guys be the judge. Wednesday 6:00am. 30 minute core session. At this stage, all you need is to download the ZOOM app. Access code and password will be supplied at 5:45am on this page. Give me a if you would like to be part of this trial.

18.01.2022 So, still no news about when indoor training can resume. If by the start of Term 4 the government has made no announcements regarding gyms, I will be starting Outdoor Bootcamps until such time that we can train inside. People, it is time to support your local gyms and PT’s who have been doing it tough for the last 6 months. Doesn’t matter where you go, get off your backsides and do yourselves a favour as well as support an industry that has been totally smashed by COVID and the governments handling of the whole situation. Now that Regional Vic can get ‘out and about’ use the time to spend with your loved ones and enjoy the freedom. I hope to see some of you in my Bootcamp next term

17.01.2022 Hello all, we are finally able to continue our indoor training classes from midnight Tuesday 27th Oct, which includes PT’s, Group PT’s and Taekwondo. I can only have a maximum of 10 people in the studio at any one time. At this stage my morning classes are booked out. Taekwondo will resume again from Thursday 29th Oct. Bookings are essential. Max 10 per class. Beginners 4:30pm - 5:25pm. Colour Belts: 5:30pm - 7:00pm. We must adhere to a COVID safety plan which includes temperature checks and sign ins. Please stay home if you are not feeling well. Let’s get this party started from Wednesday morning

17.01.2022 Koryo Taekwondo Centre Mooroopna will be doing a free prelaunch session on the 25th of June 2020 @ 4:30pm to 5:30pm this is by booking only. All classes will be resuming as normal at the start of term 3.

16.01.2022 Ever wondered why you are the way you are ? I am currently studying to be a PH360 lifestyle coach. I have done many other studies, but this one really resonates with me, and makes so much sense. Have you every wondered why you behave the way you do ? Why do some people eat big breakfasts, while others skip breakfast ? Why do some people enjoy getting up early, while others struggle ? The answer to these questions and thousands more are in our genes. Our scientists have now di...scovered each of us has a unique code that lies deep inside our unique bodies, in-built into our DNA. It’s what is being called our HealthCodeTM. Your HealthCodeTM is 100% unique to you. It’s actually a fancy name for your biological source code that connects with your genes, influences your organ function, determines your hormone levels and emotions, and even communicates with your mind. ph360 is the first-ever lifestyle program that gives you customised, simple and practical insights for scientifically-proven health and happiness. The pioneering science of Personalised Health is helping us to identify and address the underlying imbalances in each unique body. When these imbalances are addressed, we see a significant shift in the well-being of a person, translating to improved physical health, higher productivity, better mood, happier relationships, and a more positive outlook on life in general. By understanding Your genes, Your environment including food, social, indoors, outdoors AND Your lifestyle including exercise, career, sleep, mind, we can understand your unique phenotype (or gene expression). This enables you to live life in a way that is best for your unique body. Powerful stuff! Stay tuned, for more information.. See more

16.01.2022 Regular indoor training will begin again on Monday 22nd June. Class size will be restricted to 10. Program will run for 8 weeks. Current classes (more maybe added): 6:00am Monday, Wednesday & Friday. 5.30pm Monday & Wednesday. Inbox for more details and booking.

16.01.2022 Good morning everyone, hope you are all well and safe. In this uncertain world we are in, we are all unsure how this COVID issue will play out. At some point (whenever that may be) restrictions will be reduced and we can start training again. As a trainer and business owner, what I would like to know is who is prepared to come straight back into the gym environment and who is more comfortable continuing to train at home On-Line ? Even though getting back into the gym now wil...l forever look different with new sanitation processes and procedures, are people going to feel ‘safe’ getting back into that environment. Your feedback will not only help me, but other gym/studio owners. We need some idea where to focus and give us some direction on what we need to do for the future. I thank you in advance, first of all for taking the time to read this post, but more so, in your responses. See more

15.01.2022 Training is still on tomorrow, please respect and follow all rules to ensure we can continue to train safely If you are sick, do NOT come to training. You ...must bring your own drink bottle as the bubble taps will be out of bounds. Parents are to pick up and drop off their children ONLY, please do not wait in the dojang for them to finish training. SANITISE/WASH HANDS UPON ENTERING DOJANG See more

14.01.2022 Why one size DOES NOT fit all. Ever been in an exercise class, bootcamp or gym and you looked around and noticed all the different shaped body’s? How some people are tall & thin with little body fat? And you think to yourself, wow, they really must be exercising hard and sticking to a good diet. Then you see a 100kg herculean, that looks like they can bench press a car, and your thoughts might be that they spend every waking moment in the gym. While other body types, may ju...st appear ‘average’. Can a thin lanky person become a muscle-bound body builder? Would it surprise you to know that our body types are predetermined in your mother’s womb? Our genotype (our body’s blueprint) is a combination of your parents’ genes, then subject to the environment (epigenetics) we have a resulting phenotype. Genotype + Phenotype gives us our HealthType. Why is that important? Well, we are all unique. There is no one on this planet that is exactly like you. Your unique biological has geared you up to function optimally in a certain way. Deviations from that optimal path will cause imbalances that can manifest themselves in a variety of ways, these can include physical and mental illness. Your HealthType starts giving you clarity into your specific biology and helps explain why you are who you are. Using this information, special software call Shae (Smart health assistant experience) guides you step by step through your journey to optimal health. It is a dynamic system that evolves with your personal journey and relays vital information for YOU. Best times to eat, what to eat, best times to sleep & how much. Best time to exercise, how often and what types of exercises suit you. It communicates in real time, sends reminders, makes suggestions, gives you recipes and exercises. Tells you foods to avoid and so much more. As a ph360 Health coach, I will be able to guide you through this journey. This is so powerful that it has me hooked, it just makes so much sense. Stay tuned for more information because I will be advertising some early bird specials that will NEVER be repeated. See more

14.01.2022 On Line Group Training Finale. Last two weeks of On Line training starts Monday 1st of June, then we head back into the studio. If you would like to take part, whether live at 6:00am Mon, Wed, Fri, or, do the recorded routine at your leisure, send me a message and I can add you to our private group.

11.01.2022 Taekwondo classes are back as of this Thursday the 16th of July 2020. Beginners are at 4:30pm and coloured belts are at 5:30pm. Booking is essential. Please contact George on 0408369222.

11.01.2022 In light of the current situation with COVID-19, we are taking extra precautions at the studio. While classes will be still running, we will be sanitising equipment everyday. For those that are currently enrolled in the training program and do not feel comfortable continuing at this time, no payments are required. For those that will continue training, please bring your own towels to training and wipe down any equipment used. We will sanitise at the end of each class. If you are showing any signs of illness, it would be responsible to discontinue your training immediately and notify the studio. While I am sure we can overcome this current crisis, we all need to act responsibly while still trying to maintain some sort of ‘normality’.

08.01.2022 What we expected has happened: Stage 3 for 6 weeks as of Midnight Wednesday 5th August. This means no further face-to-training including all Classes, indoor PT’s and Taekwondo. I know it’s disruptive, however, necessary for everyone’s safety and well-being. I will look at starting ZOOM sessions again to get us through. Patience people.

05.01.2022 Round 2. Next 4 week block of On-Line training starts Wednesday 15th April. Participate Live at 6:00am AEST on Monday, Wednesday and Friday OR do the routine at a time that suits you. You will have access to ALL previous sessions. Great opportunity to train with your family at home. Does not matter if you live locally or across the world. $100 will get you access and help support a local business. Stay Home, Stay Safe.

04.01.2022 I have been listening to the news and it appears that our current situation is going to be the new normal for quite some time. As such, I will be running On-line sessions up until such time that we can all get back into the studio and train like we use to. I understand that quite a few people are doing it hard at the moment, so I want to make on-line training affordable, but still allowing me to pay bills.I will be running 3 sessions per week, Live at 06:00am Monday, Wednesda...y & Friday, but the sessions can be done at any time as they are recorded. Everyone who joins will have access to all past sessions, and where I can, I will supply equipment to take home, on loan at no charge. The program will run in 4 week blocks, the first starting on Wednesday 15th April and will run until Monday 11th May. The cost will be $100 for the 4 weeks regardless how many sessions you want to do. Thanks again to all who have chosen to support me in these trying times. If you are interested in starting your on-line training on Wednesday 15th April, please message George Moutafis. See more

02.01.2022 Great session with Grand Master Russell Wood on Sunday. Refining technical skills for Poomsae and getting updates on new regulations.

01.01.2022 I’m involved in a number of PT/Bootcamp forums and it’s been great to see that most trainers are on the same page. Even though the government says it’s OK for outdoor Bootcamps with less than 10 people, most trainers are not going down this path. Yes, we are all hurting and yes, we are now required to do things that go against ‘ the grain’ , but it’s all for the greater good. Trainers should use this time to further educate themselves and provide an improved service to their clients. Stay home and let’s get over this craziness quickly.