GV Sportscare | Doctor

GV Sportscare

Phone: +61 417 600 532

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25.01.2022 Regular foot care is essential to improving long term health if you are living with diabetes. This is an important discussion given that this week is national diabetes week. Unfortunately diabetes can lead to complications in foot health. The feet can be affected in 2 ways. Blood supply may be affected, resulting is slower than normal healing. The feet can also lose sensation, due to nerve damage. ... Complications can be avoided by taking care of your feet and acting quickly. A Podiatrist can help by providing safe nail and skin care, vascular and neurological assessments. #shepparton #goulburnvalley #gv #physio #podiatry #sheppphysio #sheppartonpodiatry #gvsportscare #gvhealth #shepp #physiotherapy #diabetes #foothealth See more

25.01.2022 Spending your working day under engines and inside bonnets takes its toll... it's not surprising some days you go home feeling like you've been hit by a car, ra...ther than worked on one! Get those sore shoulders and aching backs checked out before minor injuries turn into chronic pain and lost income. Look after your most valuable asset your health. www.choose.physio/fortradies #tradieshealth

24.01.2022 Vivobarefoot is one of our favourite shoe brands! Check them out on Sole Mechanics

24.01.2022 We are still smiling under there! Yesterday we received notice from the Victorian Government that all health care workers are required to wear a mask. It is recommended that clients also wear a mask. So where possible please bring your own face mask to appointments, however we will have some available for those who need it. Please see the following pictures on how to safely wear masks! DHHS Statement: 'Effective immediately ALL health care workers in Victoria including t...hose in regional and rural areas - must wear a level 1 or type 1 disposable surgical mask in public-facing areas, particularly where adequate social distancing is not possible. It is recommended that patients should also wear face coverings (either reusable/disposable masks or scarves) in these same environments.' https://www.dhhs.vic.gov.au/personal-protective-equipment-p See more

24.01.2022 Physio treatment in pregnancy Our Physiotherapist Sophie chats to you about the Belly Pillow. Perfect for the pregnant client, this pillow allows them to safely lie on their stomach for effective treatment, while feeling supported and comfortable Designed and made by a Melbourne company from hospital grade non-permeable,anti-microbial fabric... Sophie gives a demo on how to lie onto the pillow and is always on hand to help pregnant clients in and out of the pillow safely. The Belly Pillow makes it much easier to treat the aches and pains that come along with pregnancy Web: https://www.bellypillow.com/ Shoes Vivobarefoot #pregnancy #physiotherapy #physio #gvsportscare #backpain #pelvicpain #pregnancypain #headaches #bellypillow https://gvsportscare.com.au/pregnancy-physio/

24.01.2022 We are looking forward to hosting a stall at the Shepparton Farmers' Market this Sunday! We will have a physio and podiatry prize pack on offer and discount flyers to collect! #sheppfarmersmarket #gvsportscare #physio #podiatry #goulburnvalley

23.01.2022 What does a Physio session involve? First we start with a chat, we like to hear your story, learn about your past injuries and lots of other important information including your goals! Second we move on to assessing that body part ... Then we will provide you with our diagnosis, allowing time for questions and a good explanation Lastly we move on to treatment, this will be different for each person and each injury. It could involve soft tissue release, dry needling, joint mobilisation and a number of other hands on techniques. Your treatment will always involve exercises. Movement is the key to injury or pain management and as physiotherapists exercise prescription it is our strength! We are lucky to be guided by fantastic research so we can fit the right exercise to the right injury! Book online today at gvsportscare.com.au #gvsportscare #sheppartonphysio #physio #physiotherapy #injury #assessment #healthcare #sheppartonhealthcare #gvhealth #podiatry #shepppodiatry #podiatrist

23.01.2022 Tennis Elbow Did you know that this condition is seen commonly in desk workers, golfers and weekend gardeners? The extensor muscles and tendon in the forearm can be overworked by repetitive wrist extension or gripping. You might notice pain when trying to lift the kettle, open doors, lifting moderate to heavy loads or after long days on the computer. This pain can radiate up into the bicep or tricep and all the way down into the wrist or the hand. ... Our physiotherapist Sophie can give you the tools and education you need to avoid continual overload and get you going on exercises to strengthen the tendon. Quick tip: 'Don't poke or rub the elbow when it is sore, tendon's hate to be compressed and although it may feel like the right thing to do, you are continuing to aggravate the tendon!' #tenniselbow #extensortendinopathy #elbowpain #tendinopathy #physiotherapy #sheppphysiotherapy #sheppphysio #gvphysio #physio #gvsportscare #gvpodiatry #shepparton #exercise #education Image source: https://www.knoxorthopedic.com/f-s-t-cure-tennis-elbow-lat/

22.01.2022 When should I get a scan if I have low back pain? Read our blog! #lowbackpain #scan #MRI #xray #physiotherapy #physio #sheppartonphysio #outcomes #recovery #longtermpain #backpain #chronicpain #treatment

22.01.2022 Recruitment: Sneakers, kicks, highs or lows?

21.01.2022 Dr James Muecke, an ophthalmologist, is the 2020 Australian of the Year:

21.01.2022 CHRISTMAS HOURS Thursday 24th Dec :7:30AM-2PM 25th-29th Dec: CLOSED Wednesday 30th Dec: 7:30AM-6PM ... 31st Dec-3rd Jan: CLOSED Monday 4th Jan onwards: Normal business hours 7:30AM-8PM Mon-Thurs 7:30AM-6PM Fridays Have a safe and happy Christmas -Tom + Soph #gvsportscare #sheppartonphysio #physio #physiotherapy #podiatry #shepppodiatry #podiatrist #healthcare #sheppartonhealthcare #gvhealth #christmashours

21.01.2022 SAFE EXERCISE AT HOME FOR THE OLDER PERSON In case you missed our post earlier this year a group of leading physiotherapists have launched a website designed to help older adults exercise SAFELY in their homes! Given longer periods away from the gym/exercise groups/sport etc, it's important to think about staying physically active and preventing falls at home. Share it with your friends and family and help everyone get moving! We this website as it: -has 3 different ...levels that an individual can start from, whether they are a beginner to exercise or usually quite active -there are videos for suggested exercises and recommendations on where to perform them safely within your home -great tips for staying motivated, including access to an exercise planner -specific resources for exercising if you have a health problem like a lung disease, Parkinson's disease, stroke, etc -perfect for those that aren't normally active as level 1 provides great beginner exercises that are easily achieved in your own home -good alternatives for those who are usually active and are currently unable to leave the house #exercise #fallsprevention #falls #olderadult #physical #activity #physio #shepparton #sheppartonphysio #injuryprevention #gvsportscare

21.01.2022 Happy Friday! Hope youre moving a bit faster then this guy this morning

19.01.2022 The Australian Physiotherapy Association doing great things for injury prevention! Take a look

19.01.2022 We are back to our normal location, Advance Fitness Northside, as of Monday 2nd of November! Podiatry or Physio appointments can be made online https://buff.ly/32laxeN #gvsportscare #sheppartonphysio #physio #physiotherapy #podiatry #shepppodiatry #podiatrist #injury #assessment #healthcare #sheppartonhealthcare #gvhealth

18.01.2022 A really important and easy thing you can change about the way you cook food! Have a read dont be deceived by the name!

18.01.2022 Mapping your weekly runs! We have seen an increase in running injuries over the past few months in both experienced runners and those new to running. Podiatrist Tom explains in this video how to map out your runs and think carefully about the amount of rest in between each run. He also explains why rest days, strength and conditioning and cross training are all great ideas.... When it comes to running injuries, Tom will often help his clients to write out their weekly routine and look at what can be added or adjusted to allow the individual to continue to run while rehabbing an injury. If you are new to running or have a running injury and would like some advice on exercises to compliment your runs or to help map out your week, visit our website for our bookings! #gvsportscare #running #podiatry #physiotherapy #shepparton #achillespain #heelpain #kneepain #runningpain #run #injury #sportsinjury #gvhealth #gvpodiatry #gvphysio #shepppodiatry #sheppphysio

18.01.2022 Why does neck pain cause headaches? Read our blog by Physiotherapist Sophie

18.01.2022 Physiotherapist Susan Mayes, APAM, has developed an injury prevention program for the Australian Ballet which has cut dancers ankle injury rates in half. ...Mayes conducted a physical screening of the dancers. She and her team were surprised by the results. They found that despite their years of training and conditioning work and their beautiful sculpted calf muscles, the dancers showed very poor calf strength endurance. They also found a direct correlation: dancers with ...the poorest calf endurance had experienced ankle pain and injury in the previous six months. We find this is such a common occurrence in people who are active but often injured. When we assess the strength or endurance of specific muscles they can be surprisingly weak and be a large contributor to your injury! #injuryprevention #sport #training #physio #podiatry #gvsportscare #shepparton

17.01.2022 A big trend we are seeing from extra desk time and less co worker socialising is increased levels of back and neck pain. This article gives some good tips on how to add some movement to your day while working from home!

17.01.2022 With cricket back into full swing, have a look at our blog on fast bowling guidelines for adolescent bowlers. The advice from Cricket Australia aims to prevent lumbar (lower back) stress injuries. When it comes to bowling and back pain it is always best to get it checked early! https://buff.ly/3nQTFGn #shepparton #cricket #sheppartoncricket #bowling #fastbowler #physioshepparton #loadmanagement #gvsportscare #gv #goulburnvalley Cricket Shepparton

17.01.2022 So very proud of our friend Chris, for his award and his work for inclusion for the LGBTQIA+ community in sport We have both learnt a lot from Chris and it is nice to see his efforts recognised

17.01.2022 Can you move you big toe up and down independently of your smaller toes? What about inwards and outwards independently of your smaller toes? These movements can be made difficult if our toes are constantly pressed together by firm fitting, stiff footwear on a daily basis.... Being able to move the toes in these directions is very important for a foot to function well and stay injury free. If the big toe has visibly moved inwards or you can not perform these movements, this can be reversed. Also, if you now notice that your shoes are resting against your toes and inhibiting their natural movements, there are shoes out there that are designed to let them move. If you are interested at improving your foot strength and function to stay injury free, we have the exercises and advice to assist. #shepparton #goulburnvalley #gv #physio #podiatry #sheppphysio #sheppartonpodiatry #gvsportscare #gvhealth #shepp #physiotherapy #pod #sportsinjury #movement #foothealth

17.01.2022 Australian Physiotherapy Association : ‘Up to 30, 000 Australian women suffer birth trauma each year, with half suffering some degree of pelvic organ prolapse. Join with us and the Australasian Birth Trauma Association to put an end to the unnecessary pain, loss of independence and confidence that too many women suffer as a result. Sign the petition and help us get properly funded, widely available access to pelvic health physios in pregnancy and post-natal care for all Aust...ralian women. Australasian Birth Trauma Association ‘ See more

16.01.2022 Love this time of year Happy Friday! #localfavourite

16.01.2022 Love a good plank

16.01.2022 One of Podiatrist Tom’s other passion is teaching He is a clinical supervisor, tutoring final year Podiatry students at Latrobe Uni Bundoora They’ve had a tough year, but it’s great to see them getting through their final practical exams #podiatry #latrobeuniversity #teaching #gvsportscare #healthcare #nextgeneration #modernpodiatry #footwear #diabetes #nailcare

16.01.2022 DIABETES Our 2020 Australian of the year has such an important message if you have type 2 diabetes. It is reversible and lifelong medication doesn’t have to be the answer. He will be on the National Press Club, 1st December. Tune in! Dr James Muecke

16.01.2022 Running injuries Our Podiatrist Tom is highly qualified in performing running analysis to assist in rehab or just improve your overall running quality You can see him here in our new space filming as part of his assessment so we can break down and discuss the goal areas for each person and create a targeted treatment and return to run programs. #shepparton #goulburnvalley #gv #physio #podiatry #sheppphysio #sheppartonpodiatry #gvsportscare #gvhealth #shepp #physiotherapy #pod #sportsinjury #movement #running #runningassessment #runninginjuryshepparton

16.01.2022 Happy Friday! Hope you’re moving a bit faster then this guy this morning

16.01.2022 The Economic Value of Physiotherapy report provides irrefutable evidence of the cost effectiveness and enhanced quality of life delivered by physio. It analyses... the impact of physio on 11 common conditions including osteoarthritis of the hip and knee, falls prevention programs, back pain, and a diverse range of other health conditions affecting millions of Australians. The evidence for the value of physio to the health system is conclusive. If physio is used instead of other more costly treatments, patients and the health system as a whole would benefit. Read our full media release and the report at https://australian.physio//landmark-report-confirms-econom #FundPhysio #EconomicValue #ChoosePhysio

16.01.2022 Made us laugh, Happy Friday!

14.01.2022 Our amazing friends Ro and Nikki, always working hard at Royal Melb ICU and even more so this year, we are thankful for you both

13.01.2022 EQUIPMENT SOLD AT GV SPORTSCARE We pride ourselves on choosing high quality, research based, equipment that assists your rehab. Most of the items in this post require assistance from your physio or podiatrist, including advice on usage. Knee sleeve: compression that stays in place thanks to sticky bubbles on the inside. ... Therabands: for strength exercises. Trigger balls: little balls of concrete to assist in home release work. Urea cream: Tom's go to for dry cracked heels Toe spreaders: to assist in a return to a natural foot posture Flexipillow: we stock both the Relief and Harmony pillow which are a contour shape allowing your neck to be supported when side or back sleeping. If you want to know more chat to Sophie, she can talk about them all day. Both pillows are made of memory foam, no latex. Ankle braces: for the recurrent ankle sprain. Please seek advice for this product. Camboots/Moonboots: Used in a variety of settings, please seek advice for this product. Lumbar support: to attach to your chair at your desk or in your car. Provides gentle assistance for your lower back curve. Mitton pelvic support brace: for our pregnant clients with lower back or pelvic pain. This is not an exhaustive list and we are able to order in other braces and supports and help you choose the correct one for your injury. Contact us for pricing and any further questions #shepparton #goulburnvalley #gv #physio #podiatry #sheppphysio #sheppartonpodiatry #gvsportscare #gvhealth #shepp #physiotherapy #sportsinjury #movement #equipment

13.01.2022 We popped behind the camera to explain how we treat as a team and collaborate to cover all bases! To hear how this works jump to 1:25 of the video! #gvsportscare #sheppphysio #shepppodiatry #shepparton #physiotherapy #podiatry #goulburnvalley

12.01.2022 ARE THONGS BAD FOR YOUR FEET? The warmer weather is here and with that, off come the shoes. If youre a thong wearer, ditching the shoes and wearing thongs everyday can make the feet a little bit sore. If we dont over do it, this soreness may only last a short time. ... Dont get me wrong, this is great for the feet - they NEED to move! However, there are a few considerations when making the change to more flexible summer footwear: Limit wear time in the beginning: - This is similar to going for a long run with 0 training, or getting back in to the gym for the first time in a long time. You get sore!! This is not solely the shoes fault! - If the feet have been cooped up in stiff shoes (which is not good anyway) the muscles, tendons and bones need time to adapt to this increase in movement. - Give them a break and let your feet recover in between wears. Ensure you have a rear fastener on the shoe: - The traditional fastening of thongs (over the toes) is often loose, causing us to claw the toes downward to keep the thongs on our feet. Even if this fastener if firm, the back of the thong can still slip around - causing clawing for stability. - This constant clawing causes an un-natural walking gait and constant use of toe muscles which can lead to over-use injuries in the foot and ankle. - A rear fastening allows toes to relax - the foot is then able to function naturally Now I know what youre thinking, but the rear fastener looks ugly and isnt fashionable. Trust me Ive heard it all. However, some thongs with rear straps look good these days. Side note: Going barefoot on a regular basis as well as regular foot strengthening and mobility exercises will improve your ability to tolerate a flexible summer shoe. Follow these steps and minimise your foot pain during summer. If you have foot pain and still want to wear flexible summer footwear - you can, just get it checked out, Our podiatrist Tom is an expert at transitioning people safely to minimal shoes. #shepparton #goulburnvalley #gv #physio #podiatry #sheppphysio #sheppartonpodiatry #gvsportscare #gvhealth #shepp #physiotherapy #pod #sportsinjury #movement #thongs #flipflops #summer

12.01.2022 This week, October 12-18th 2020 is National Foot Health week. Throughout the week on our GVSC instagram (@gvsportscare), Tom will be sharing foot health tips and tricks to ensure you can keep your feet as healthy and as strong as possible. When is the right time to get my feet checked? What’s the point of getting my feet checked? What shoes are actually good for my feet?... Towards the end of the week Tom will share what he does as a Podiatrist to keep his own feet healthy and strong! #shepparton #goulburnvalley #gv #physio #podiatry #sheppphysio #sheppartonpodiatry #gvsportscare #gvhealth #shepp #physiotherapy #pod #sportsinjury #movement #foothealth #diabetes #foothealthweek2020 See more

12.01.2022 Neck pain? Physiotherapists can help assess your movement and muscle strength and find long term solutions to your pain Book via https://buff.ly/32laxeN #gvsportscare #neckpain #sheppartonphysio #physio #physiotherapy #injury #assessment #healthcare #sheppartonhealthcare #gvhealth #podiatry #shepppodiatry #podiatrist

12.01.2022 Tom gives his top 3 running tips for new runners

11.01.2022 Fantastic local business!

10.01.2022 A really important and easy thing you can change about the way you cook food! Have a read don’t be deceived by the name!

09.01.2022 We are hosting a 45 minute Boot Camp to raise funds for Breast Cancer Research! Come join us for a fun 45 minute Bootcamp! $5 per person (Pay at reception- book...ings essential) 11:30AM Saturday 27th March, at Fernwood Shepparton We also have a raffle with some amazing prizes from local businesses! See below for our list of participating businesses! Tickets are available at Reception, $5 each of 3 for $10- if you are excited to be a part of this event and would like to help sell tickets please see Shannon/reception for your pack! Raffle Prizes: 1x1hr 1:1 Nutrition consultation with Katie at RDI Nutrition (valued at $95). $50 voucher to Sweet Home Beauty 2 packs of 6x FREE Coffee Card from Fast Brew Coffee Co - mobile coffee vanfee (valued at $30) 5x 3 Mega Shake & Tea Combo's from Nutrition 3630(Valued at $57 each!) 4x Nutrition Industries Shepparton Shaker & sample sets (4 individual prizes) A Fit & Folly Fitness Pack, including a $30 gift voucher, 2XU Performance Visor, mug & keychain! A Little Lady Creations Melts set ($22 in value 2x Lavender melts and 1X Snap wax bag - Black Raspberry vanilla) $50 Nanna Marce Food Truck Voucher $80 Makeover Voucher to Makeupbyikhlas Wash & Blow Wave voucher with Danielle at Hair by Danch Recover well with a long foam roller and a trigger ball from GV Sportscare - Physio & Podiatry, (combined value of $75).

09.01.2022 Tom, the Podcast King Most days Tom starts a conversation by ‘I was listening to this podcast the other day and’ He is addicted But he also finds some gold and so he has written a blog on his favourite podcasts over the past few years. He likes to listen to a wide range of topics and has a soft spot for Joe Rogan (warning: the American loves to swear!!) who is able to take highly intelligent individuals and make the information and knowledge they share more understanda...ble for us all! The podcasts and resources in this library have either; * Changed Tom’s clinical practice in a positive way * Had a positive impact on clients * Had a positive impact on his own health * Sparked interest and further reading in areas related and unrelated to my profession Get walking and pop those headphones in and please let us know if you have recommendations! #gvsportscare #podcasts #podiatry #physio #health #sheppartonhealth #gvhealth #shepppodiatrist #sheppphysio #sleep #nutrition #diet

08.01.2022 Did you know that physiotherapists also work with people in acute pain? For example those with back or neck pain, where the pain may have come on suddenly and is preventing normal movement. Physiotherapists are equipped with manual therapy techniques and will also use exercises and education to assist in management at home #physio #shepparton #gvsportscare #physioandpodiatry #gv #goulburnvalley #sheppartonphysio #sheppartonpodiatrist #backpain #neckpain #softtissuerelease #exercise #education

07.01.2022 Is your body taking longer to recover after being away from sport for longer than usual? Are joints that have never been sore, now sore? These can be normal feelings of adaptation when transitioning from a whole season off sport after being locked down.... If you continue to exercise while sore, or some soreness is hanging around for 3 or 4 days post exercise, you could be on your way to an overuse injury if your load is not managed correctly. Each individual is different and there is no set amount of recovery time - so if you are concerned, get things checked over early to stay on the park. #gvsportscare #podcasts #podiatry #physio #health #sheppartonhealth #gvhealth #shepppodiatrist #sheppphysio #sleep #nutrition #diet #injury See more

07.01.2022 I have pain in my achilles tendon, should I rest it? First, we need to make sure it is 100% a tendon that is causing your pain. If it is a tendon, the answer is no! Complete rest is not the answer. In days gone past treatment and management of tendon pain was to rest and pain will get better. ... Now we know, if you rest a tendon for too long it will adapt to the decrease in load and actually become weaker. This makes returning to activity particularly difficult. Therefore, staged and progressive loading is key to coming back from a tendon injury. Allow time for your muscle/tendon to recover before heading back to activity. If youre a bit sore, complete a smaller session, or cross train and work parts of the body that arent sore. A well balanced diet low in sugar and refined carbohydrates, good hydration and 8 hours of regular sleep per night will all help to decrease inflammatory markers within the tendon and allow things to recover quicker. We understand how important physical activity is. Keeping you as active as possible and getting you back to sport as quickly as possible is something we at GV Sportscare take very seriously and endeavour to tailor loading programs individually for every client. #shepparton #goulburnvalley #gv #physio #podiatry #sheppphysio #sheppartonpodiatry #gvsportscare #gvhealth #shepp #physiotherapy #pod #sportsinjury #movement @ Shepparton, Victoria See more

06.01.2022 Happy Monday We are ready to go for another big week from our new premises on Welsford St #shepparton #shepppodiatry #sheppphysio #podiatry #physiotherapy #pilates #gvsportscare

06.01.2022 Exercise during pregnancy Exercise can come in many different forms during pregnancy, the most important aspect is that we are diligent and safe with our choices. The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) recommends that 'Women without contraindications should participate in regular aerobic and strength conditioning exercise during pregnancy.... Importantly, there is no evidence to suggest that regular exercise during an...Continue reading

06.01.2022 Do Podiatrists manipulate the foot and ankle? Tom has done 2 additional courses to learn specific foot and ankle mobilisation and manipulation techniques. Before applying any of these techniques Tom performs a thorough assessment to determine your suitability and safety to have these treatments. ... What’s the benefit? Improved foot function and increased foot mobility Book online today at https://gvsportscare.com.au #gvsportscare #podiatry #shepppodiatry #podiatrist #foot #ankle #mobilisation #manipulation #sheppartonhealthcare #gvhealth #sheppartonphysio #physio #physiotherapy

06.01.2022 Australian Physiotherapy Association : Up to 30, 000 Australian women suffer birth trauma each year, with half suffering some degree of pelvic organ prolapse. Join with us and the Australasian Birth Trauma Association to put an end to the unnecessary pain, loss of independence and confidence that too many women suffer as a result. Sign the petition and help us get properly funded, widely available access to pelvic health physios in pregnancy and post-natal care for all Aust...ralian women. Australasian Birth Trauma Association See more

05.01.2022 Have you been diagnosed with overpronation? At GV Sportscare we describe overpronation as clinical observation not a diagnosis but @sportspodiatryinfo takes the cake with this visual and excellent explanation. If you’re interested jump over and ready more about this post! And more. #shepparton #goulburnvalley #gv #physio #podiatry #sheppphysio #sheppartonpodiatry #gvsportscare #gvhealth #shepp #physiotherapy #pod #sportsinjury #movement #pronation

05.01.2022 Wrapping up 2020 What a year. Tom and Soph would like to thank our clients for all of their support this year We would also like to thank fellow local clinicians Tahni Revive Health Osteopathy and Jana Keep Active Osteopathy who supported us in a really tough climate as a new business, as the storm of COVID hit us hard within 2 weeks of opening. The community support in Shepparton was a major part of our decision to return to our home town and that has been strongly ...reinforced this year We have a town full of caring and clever health professionals and we have been welcomed with open arms Here’s to 2021 and all the exciting things ahead for GV Sportscare #watchthisspace #gvsportscare #clinicalpilates #glad #sheppartonphysio #physio #physiotherapy #sheppartonpodiatry #podiatry #podiatristshepp #collaborativecare #injury #assessment #healthcare #sheppartonhealthcare #gvhealth

04.01.2022 SugarByHalf making it simple

04.01.2022 ‘Physiotherapist Susan Mayes, APAM, has developed an injury prevention program for the Australian Ballet which has cut dancers’ ankle injury rates in half.’ ‘...Mayes conducted a physical screening of the dancers. She and her team were surprised by the results. They found that despite their years of training and conditioning work and their beautiful sculpted calf muscles, the dancers showed very poor calf strength endurance. They also found a direct correlation: dancers with ...the poorest calf endurance had experienced ankle pain and injury in the previous six months.’ We find this is such a common occurrence in people who are active but often injured. When we assess the strength or endurance of specific muscles they can be surprisingly weak and be a large contributor to your injury! #injuryprevention #sport #training #physio #podiatry #gvsportscare #shepparton

04.01.2022 Australian Physiotherapy Association: ‘For the last fifteen years, PANDA has been using a week in November to raise awareness about perinatal mental illness and to reduce stigma so those affected can seek help. The theme for PANDA Week 2020 is ‘Tell someone who cares’. ... This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. We’re not just raising awareness, but actually aiming to encourage real and lasting action across the country. This year, we want to: Encourage those affected by mental health challenges to seek help to ‘tell someone who cares’ Educate care providers so they know how best to support expecting and new parents Build a broad system of care which includes PANDA’s services to be able to wrap around people who are struggling to meet their needs. For more information, go to https://www.panda.org.au/awareness/panda-week #PANDA #PANDAWeek2020 #mentalhealth #mentalhealthawareness ‘

03.01.2022 Diet is such an important determinant of health. In fact nutrition makes a huge difference to most injuries/conditions that we treat. As we see a lot of osteoarthritis and diabetes, we have put together a library of resources (websites, books, podcasts, videos, facebook pages) for those that want to learn more. As always with health, one approach does not suit all and we recommend reaching out to suitable health professionals for further advice! We know plenty just ask! https://buff.ly/3guxi5x #health #food #gvsportscare #shepparton #physio #sheppphysio #podiatry #shepppodiatry #gvhealth #injury #hollistichealthcare #diabetes #osteoarthritis #injurymanagement

03.01.2022 GV Sportscare utilises podiatry treatment that is focussed on restoring the natural foot shape and function through foot/leg strength, movement/mobility and footwear selection. Everyone needs natural foot shape and function to move pain free. Certain features in most modern shoes prevent the foot from functioning as it should. ... Building foot and leg strength, increasing mobility within the foot and avoiding particular shoe features can see a bunion return to normal over time. Surgery for bunions is necessary in some cases. However, it is important to know that there are treatments and changes that can be utilised to fix or manage the bunion conservatively. #shepparton #goulburnvalley #gv #physio #podiatry #sheppphysio #sheppartonpodiatry #gvsportscare #gvhealth #shepp #physiotherapy #pod #sportsinjury #movement See more

03.01.2022 Top 10 myths about ankle sprains! Although sport might not be in full swing lately ( ) it's worthwhile having a read of our blog if your ankles are prone to a bit of a roll and you are looking to have a stronger season next year! There are also some good tips on early management of injuries so you can give yourself the best early management possible #anklesprain #ligament #ankle #shepparton #podiatry #sheppphysio #shepppodiatry #gvsportscare #rehab #prehab #gv #gvhealth #gvphysio #gvpodiatry #sport #sportsinjury #sportrehab

02.01.2022 Physiotherapy and Podiatry services are deemed an essential service throughout stage 3 restrictions in regional Victoria. GV Sportscare is remaining open throughout this time. We will be wearing additional PPE as outlined by the DHHS to ensure maximum safety for ourselves and our clients. We look forward to continuing to providing care to Shepparton and the Goulburn Valley.... #shepparton #goulburnvalley #gv #physio #podiatry #sheppphysio #shepppodiatry #gvsportscare #gvhealth #shepp #physiotherapy #pod #sportsinjury See more

02.01.2022 Pain levels We love this graphic by Running Physio When managing an injury the tissue has to adapt to load again. Not all levels of pain are harmful or dangerous. This is a general guide and will be different for some people, however some pain is ok provided it settles within 24 hours! ... If you need to learn more about pain and what this means for your injury, get in touch Online bookings: https://buff.ly/32laxeN #gvsportscare #sheppartonphysio #physio #physiotherapy #injury #empowerment #education #assessment #healthcare #sheppartonhealthcare #gvhealth #podiatry #shepppodiatry #podiatrist #pain #chronicpain #painmanagement

02.01.2022 Thanks to @physioresearch for this graphic This is a great piece of advice for your crab walks, to pop the band around your feet as shown in figure C, as research indicates it will give you the best gluteal activity! 2 other pointers: 1. Keep your toes slightly turned out, don't let your knees buckle inwards 2. When stepping, don't bring your feet together, keep them at least hip width apart the whole time for the best burn ... ------------------------------------------------------------------------------------ Posted @withregram @physioresearch GLUTE REHAB - Considerations! A recent study found band placement around the feet generated the highest amount of gluteal activity without increasing TFL activity VS. band placement around the knees or ankles (Lewis et al, 2018). #gvsportscare #sheppartonphysio #physio #physiotherapy #injury #assessment #healthcare #sheppartonhealthcare #gvhealth #podiatry #shepppodiatry #podiatrist #crabwalk

02.01.2022 Vascular assessment Podiatrist Tom shows what happens during a vascular assessment of the foot. He is using a hand held Doppler ultrasound machine. He uses the Doppler to listen to the arteries of the foot and determine whether there is adequate blood flow. Those with diabetes and for some people with increasing age (60+), or chronic disease like cardiovascular disease, the blood flow to the foot can be disrupted. This can cause issues such as poor wound healing, pain on ...exertion, lack of sensation, pins and needles and many other things that can jeopardise your foot health. It is very important for diabetics in particular to have regular (~every 3-4 months) Podiatry check ups. Get in touch if you are in need of a check up! #podiatry #vascular #assessment #gvsportscare #foothealth #bloodflow #healing #sheppartonpodiatry #gvhealth #diabetes #foothealth

01.01.2022 At GV Sportscare we believe a major part of your rehab process is understanding your pain or injury. Sophie and Tom pride themselves on thorough education and advice on your injury. We use pictures and models (like the spinal model above) to demonstrate and discuss the anatomy and likely mechanisms. Once you really start to understand why you have pain, you can reflect on your day to day life and make some real changes to improve it. ... After all, if you don’t understand your pain how can we expect you to improve it! So have a think, do you have a long term injury or chronic pain? Do you know why it is there? And do you know some positive steps you can take to help yourself? The answer is never ‘my back/knee/foot is stuffed and there is nothing I can do’. There is always something you can try and we are here to help Online bookings>> https://buff.ly/32laxeN #gvsportscare #sheppartonphysio #physio #physiotherapy #injury #empowerment #education #assessment #healthcare #sheppartonhealthcare #gvhealth #podiatry #shepppodiatry #podiatrist

01.01.2022 Look after your feet As a Podiatrist Tom is qualified to look after your feet including skin and nail care! He has a particular interest in prevention and will give you plenty of tips and tricks! Here is a list of things Tom can help you with:... -general nail and skin care: corns, callus, dry cracked skin -preventative care -footwear advice -skincare advice -ingrown toe nails -fungal nails -diabetic assessment and treatment #podiatry #podiatrist #nailcare #footcare #diabetes #ingrowntoenail #skincare #footwear #advice #gvsportscare #shepparton #goulburnvalley #gvhealth #health #healthylifestyle @ Shepparton, Victoria

01.01.2022 Cricket: Youth Pace Bowling Guidelines I know we are all keen beans to get back to sport, but for those fast bowlers amongst us, slow down a second Adolescent fast bowlers are more at risk of lumbar (lower back) stress injuries and how many balls you bowl per week for your AGE is very important! Now more than any other season we have the potential to overdo it given the lack of sport over winter. As researched by Cricket Australia: 'the frequency of bowling sessions... (more sessions per week and less time between sessions) increases the risk of developing a lumbar stress fracture. This was a more prominent risk factor than the number of balls bowled’ Guidelines for U/11’s through to U/19’s -Avoid bowling more than 2 days in a row where possible -Avoid bowling more than 4 days in a week -Allow one easy week (eg: 50% of target load) every 4-5 weeks -Schedule a week off bowling after every 10-12 weeks of bowling to allow your body to recover For further information on how many overs/match and ball/week fast bowlers, each age group should aim for see: https://www.community.cricket.com.au//youth-pace-bowling-g For an in depth overview for elite level junior athletes: Cricket Australia Junior Bowling Guidelines - Community Cricket www.community.cricket.com.au news bowling-guidelines media Any questions or any early concerns of back pain in bowlers, should be addressed by your healthcare professional ASAP! Cricket Shepparton Moama Bowling Club Goulburn Murray Cricket Shepparton News Sport #shepparton #cricket #sheppartoncricket #bowling #fastbowler #physioshepparton #loadmanagement #gvsportscare #gv #goulburnvalley

01.01.2022 Our physio Sophie can develop a tailored home exercise program for pregnant women

01.01.2022 Zone in on your balancing technique. All you'll need is a wall and a ball to practice! Prevent ankle sprains from the outset with these calf strength and endurance drills, from Origin Diamonds physio Alanna Antcliff.

01.01.2022 Australian Physiotherapy Association: Research shows recreational exercise does not appear to be harmful to knee cartilage. In fact, APA member Christian Barton suggests that because exercise brings nutrients into the joints, people who exercise moderately are less likely to have knee osteoarthritis. Christian's three tips for managing running-related knee pain:... Reduce your volume or intensity Seek guidance for therapeutic and strengthening exercises from a physiotherapist Consider changing your running technique with guidance from a physiotherapist https://bit.ly/3lJJnaX See more