GW Performance in South Yarra, Victoria | Gym/Physical fitness centre

GW Performance

Locality: South Yarra, Victoria

Phone: +61 497 999 005

Address: 55 Garden Street 3141 South Yarra, VIC, Australia

Website: http://www.gw-performance.com

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 http:// SUPER SATURDAY // A team that squats together, stays together! This morning our CrossFit team is testing their 1 rep max for the day. This enables us to create a baseline for our next training block.

24.01.2022 Cardio party on a bike, vertical climbers, barre and free Saturday classes! There really is something for everyone! New Years resolution not so out of reach after all #yougotthis

21.01.2022 http:// MEMBER FEEDBACK // "In my 2+ years at GW, my training has gone from strength to strength. I have achieved things that I would not have expected the day I first walked through their doors. If youre looking to challenge yourself, be surrounded by a like-minded, hard-working community of members and a team of experienced, educated coaches who care, look no further than the GW family!" - Paul. H

21.01.2022 http:// COACH WATCH // Coach Adam is our Director of Training and Head Strength & Conditioning Coach at GW. Adam is passionate about teaching the importance of Strength & Conditioning for young athletes, ensuring that they are building a strong foundational base for future training. Check out Adams blog post "3 Exercises to Teach the Hip Hinge for Youth Athletes" via the link in our bio!

21.01.2022 http:// COACH WATCH // As a Crossfit Regionals and Games competitor, Coach Shane is passionate about both group training and tailoring specialised strength & conditioning programs to athletes at any level. Whether you want to compete, learn a new skill, get stronger or just live a healthy and fit lifestyle. Shanes method is about seeing all his athletes succeed, achieve their goals and have fun!

20.01.2022 http:// GYMNASTICS // Our current gymnastics block focuses on handstands! From handstand push ups to hand stand walks, we put in place various levels of practice to ensure you are getting a training session suitable for you.

20.01.2022 http:// #STAYSAFE // It is with very heavy hearts that tonight we temporarily close our doors again for the next 6 weeks. We will be offering a range of online programming and personalised training options to help you stay on track. For more information, reach out to us via [email protected]. We cannot thank our coaches and our GW family enough for standing by us and supporting us every minute during these trying times. ... From our family to yours, stay safe, take care of yourselves and your loved ones. Lets stand together by standing apart. See you on the other side, stronger than ever See more

19.01.2022 http:// WELCOME HOME // The count down is on! One more sleep, we will see you all bright and early tomorrow. Thank you all for your patience and commitment, we look forward to seeing our #GWFam tomorrow.

19.01.2022 http:// SUPER SATURDAY // Our upstairs training facility allows you to focus on your personalised programs with the supervision of our experienced coaches.

19.01.2022 http:// COACHES // Our team of coaches are one of a kind! Passionate about what they do, passionate about helping you be the best you can.

19.01.2022 http:// COACH WATCH // Coach Holly is our Operations Manager and a Senior Strength & Conditioning Coach at GW. Holly has a strong passion for coaching and teaching athletes about their training, on top of that she is a national level weightlifter! With this experience, Holly knows very confidently that it all starts with the BASICS. At GW we are passionate about more than just training, but TEACHING every member about their training. Nail the basics and youll nail your training! Find out more by checking out Hollys post via the link in our bio!

19.01.2022 http:// OPEN SEASON // Only 8 short weeks till Open time! But whos counting...

17.01.2022 http:// MONDAY MOTIVATION // A little progress every day adds up to a big difference.

17.01.2022 http:// PERSONAL TRAINING // PT sessions can help guide your fitness journeys by focusing on your goals and isolating any weaknesses that need a little extra attention. Get in contact with us via [email protected] and chat to one of our coaches today!

15.01.2022 http:// COUNT DOWN IS ON // Not long now until we are back in business in the facility. With the exceptional work of our expert coaches and committed members training remotely, we are EXCITED to be back together in our home. Stay tuned, were coming back stronger and better than ever.

14.01.2022 http:// PERSONALISED STRENGTH & CONDITIONING // Our state of the art upstairs facility is dedicated to personal training and personalised strength & conditioning. Come check out our space and chat to one of our coaches or start your fitness journey today by contacting us via [email protected]

13.01.2022 http:// F.Y.F // Ellie kicking off the weekend with her favourite workout, can you guess what it is??

10.01.2022 This seminar will be presented by Ashley Jones, a strength and conditioning coach with over 25 years industry experience. In addition to his years of experience in professional sport Ashley was also the 2016 NSCA Professional Strength and Conditioning Coach of the year. Ashleys experience includes roles at the All Blacks, Wallabies, Manu Samoa, Scottish Rugby, Newcastle Knights, Panasonic Wild Knights, Stade Francais, Parramatta Eels, Edinburgh Rugby and the Sydney Kings. Bo...ok now: https://eventbrite.com/e/ashley-jones-melbourne-seminar-tic With detailed presentations Ashley will cover a broad spectrum of topics in strength and conditioning, from building a high-performance culture, to the specifics of his programming processes. This seminar will comprise both practical and theoretical components where Ashley will go through what he has found has worked in elite sports settings around the world. With strictly limited tickets this event will be sure to a must see event for anyone interested in high performance sport. Hosted by GW Performance this seminar will include a full spit roast lunch. For any questions please contact Charles Dudley - [email protected]

09.01.2022 http:// CROSSFIT UNLIMITED // This membership gives you unlimited access to all our scheduled CrossFit classes as well as our Open Gym times. Perfect for those wanting something robust and challenging yet fun and social in their weekly exercise regime, or for the experienced CrossFitter wanting to get right amongst it! Our CrossFit community is hard to beat here at GW Performance!

09.01.2022 http:// STRENGTH // Lets talk back squat with @thefunctionalphysio! #REPOST BACK SQUAT... there is much individual variation in the back squat based on individual height, limb length, hip mobility, ankle mobility, stance... just to name a few. Be sure to have your back squat analysed by your physio or coach to ensure you are as efficient as possible. Optimise your performance!

08.01.2022 http:// MEMBER FEEDBACK // "Since joining GW, I have been amazed at how my fitness and strength have progressed. The coaches are supportive and educated, and as such, I have not only achieved my goals within the set timeframes, but developed skills I never thought I could have. I love doing CrossFit, I cant imagine training anywhere else" - Leah. D

07.01.2022 http:// EXCLUSIVE MEMBERS // Did you know we dont just run CrossFit classes? We have a second floor of gym space where our Exclusive members train. This membership is suitable for all training levels, but are for those who are wanting a more specific and detailed approach to their training. Whether you want to invest more time into a strength based program, coming back from injury and require rehab directed training, or are an athlete needing sport specific training, look no further than our Exclusive Membership Package. Reach out to us today for more information!

07.01.2022 http:// GYMNASTICS // Are you getting your gymnastics skills in gear for the Open?

07.01.2022 http:// HYBRID STRENGTH & CONDITIONING // This membership allows you access to a combination of unlimited CrossFit classes as well as up to 3 personally tailored sessions upstairs within our Strength & Conditioning classes. Perfect for the aspiring or experienced CrossFitter wanting to fine tune their performance!

06.01.2022 http:// GW FAM // Epic day on the green with our super saturday team! Not long until our doors are open again, but for now lets work with what weve got.

06.01.2022 http:// STRENGTH AND CONDITIONING // Specialised programs to get you closer to your goal. Whether you want to hit a snatch weight, get your first muscle up, train for sport or improve your overall fitness, our expert coaches are here to design a program specific to your goals!

05.01.2022 http:// GYMNASTICS // One of the three functional modalities in Crossfit! We incorporate various phases of gymnastic movements to help you transform your performance in the gym and in every day life. No matter what level you are at, we ensure scaling options and progression levels from beginner to advanced!

04.01.2022 http:// BARBELLS FOR BUSHFIRES // Today we came together to give back the best way we know how. We are grateful to have a strong and supportive community coming together to raise money for the Victorian Bushfire Appeal. Thank you to our coaches, our members and everyone who donated to support us. We are proud and we are grateful.

03.01.2022 http:// MEMBER FEEDBACK // Great facility, awesome coaches, encouraging and supportive team environment. Convenient class schedule with small groups for individualized instruction. Ive never worked so hard in my life. There is a strong culture of support and self improvement among fellow members. I was new to crossfit when I joined GW and my only regret is I didnt join sooner! - Nick. B

03.01.2022 http:// MEMBER FEEDBACK // I joined GW after a spine injury over two years ago; my confidence physically and more so mentally was in quite a bad place and GW reached out to me whilst I was in hospital to come in and support my rehab and recovery. Ive always been active however I wasnt strong. In the last two years I got my first pull up, push up, squatted my body weight, got double-unders, and daily I feel so much more confident and prouder of what my body can do. I struggle with depression and my training has become so important in freeing up my head space and beginning every day in a positive and productive way. The coaches have supported me throughout my journey, and beyond the gym, and I cant thank them enough for pushing me and letting me lean on them when Ive needed it - B.

02.01.2022 http:// JUNIOR ATHLETES // Personalised training programs to maximise your performance in sport and in every day life as a kid.

01.01.2022 http:// COACH WATCH // Coach Heidi is our Head CrossFit Coach at GW. Along with her devotion for CrossFit and Strength & Conditioning, she is strongly driven by her passion in Nutrition. As a Nutrition Coach, Heidis "8 Weeks to Freedom" course challenges individuals to understand their food and eating habits, and ultimately promotes healthy and sustainable changes in nutritional behaviour. Dont think you have enough time? Guess again! Each weekly content only takes 30 MINUTES a day to complete. Sign up via the link in our bio and make the change today!