Gwelup Naturopathy | Nutritionist

Gwelup Naturopathy

Phone: +61 416 074 135

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• Medical and health
• Alternative & holistic health service
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• Naturopath
• Nutritionist
• Reflexologist

25.01.2022 Its always such a pleasure to share knowledge with an enthusiastic crowd

25.01.2022 Be kind to yourself #healthmatters #peaceofmind #perthliving #mattersoftheheart #perthwellness

23.01.2022 We are fortunate to have the support of Dr Kerryn Phelps a respected Medical Practioner and Politician advocating to re-instate Naturopath for Private Health Insurance Rebates.

20.01.2022 As part of the Private Health Reform 16 Natural Therapies were cut from Private Insurance rebates as of the 1st April. The government has said that one of the main aims of its reforms is to make private health insurance more affordable. By scrapping certain natural therapies, the government hopes this will help to drive down premiums. The other claim made was in light of a review by the National Health and Medical Research Council. It found that there was no clear evidence ...of the effectiveness of the listed natural therapies. (excuse me while I choke) As you can imagine those of us in the industry did not take kindly to these changes and have relentlessly petitioned for Naturopathy to be re-instated for Private Rebates. Fortunately, we have been heard and Private Insurance Health Minister Greg Hunt has announced that an updated review will be commissioned to look at new evidence for natural therapies. This a significant step in the campaign to have naturopathy and western herbal medicine private health rebates reinstated We can live in hope. Please sign the petition to support this review.

19.01.2022 Such a remarkable women . Her tireless, selfless work has helped and supported so many people. My favourite line is Standing in my naked truth what incredibly powerful words. It reminds us we are our core beliefs and values, and these are what we stand for. We are essentially the child , the young adult we have always been . ... Remind yourself of your value each day and listen to you inner thoughts, be free of negative patterns and be free to dream ....... as you did once upon a time

18.01.2022 I am taking a weeks leave (yes this is the view from my lounge) . I do not have phone coverage but occasional WiFi so please message via FB if you have any requests . I can organise product pickup if necessary for my lovely clients I will certainly return refreshed from being in this magnificent place . Nature feeds my soul

18.01.2022 This incredible product has made its way into my pantry. HEMP I have been sprinkling it on my porridge alongside chia seeds and LSA and have found that as a result of the protein that hemp provides I am sustained for hours. No mid morning snack necessary in fact even at lunch Im not feeling overly hungry. For me thats a first! I usually have a very big appetite so its vey noticeable to me and those around me to not hear Im starving a known mantra of mine

18.01.2022 Sunday morning breakfast after my morning visit to the local farmers Market . #stirlingmarkets Paleo Pumpkin Loaf #honestgoodscompany Goats curd #bookaragoatdairy... Salad complimentary of my own garden Happy Sunny Sunday feed your soul with sunshine your body with food #perthfood #nutrition #gwelup ##shoplocal #freshisbest #naturopathy

17.01.2022 Added some pizazz to this evenings couscous salad Cashew Cheese Dressing @peaceloveandvegetables Multi-strain probiotic vegan cheese. Aiding the colonisation of the gut flora . ... Adding further nutritional value to your meal just takes a bit of imagination 1 tbspn Cashew Cheese 1 tbspn Lemon Juice 1 tbspn Olive Oil Drizzle over salad #gutflora #feedyourbody #nutritionalvalue #perthfoodies #gwelup #probiitics #perthveganeats #perthveganlife

17.01.2022 Not only do people tend to self diagnose, they also self prescribe. I often ask clients to bring in the supplements that they are currently taking. It is usually a cocktail of half empty bottles of probiotics, a multi vitamin, a magnesium ,tumeric a bit of this and that and the other ... no real reason for taking any of them its just incase. The large Pharmacy Warehouse places offer amazing deals buy one get one free.. an extra 30% to the already 1,000 capsules!. It's... a gamble anti-inflammatory, Immune boosting, eat better, sleep better, muscle relaxants, mange menopause...take your pick, lucky dip! Self Diagnosis and self prescribing don't offer you any peace of mind they are just a stab in the dark and often do more harm than good. Save the stressful thoughts save your $$$$$. Seek professional advice have a personalised Treatment Plan with prescribed "Practitioner Only" products and see results don't gamble with your health. Good Luck x See more

17.01.2022 This quote encompasees the ethos of Gwelup Naturopathy Live a life unencumbered by possessions. Live Simply Open your heart and mind to all possibilities , share your joy. Love Generously ... Be genuine, genuine people truly care for others because they care for themselves. Care Deeply Be thoughtful with your words. Language can be something of beauty or bitterness. Speak Kindly, to yourself and to others . Have a wonderful weekend x

17.01.2022 'Tis the Season of festivities. The day of the Swan Larger, a Moselle and Sherry are long gone. Now it's a smorgasbord of Boutique Beer, a choice of 100's of different wines and Cocktails served by a Mixologist! No matter how glamourous it appears the end result is the same A HANGOVER ! Here is some information and tips to help you recover more quickly. Number one hydration, hydration, hydration... One 250ml glass of alcohol causes the body to expel approx 1litre of w...Continue reading

17.01.2022 I will be doing a @nutraorganics Bone Broth cooking demonstration and the benefits for Gut Health - Thursday 14th of June @12:30 at Floreat Forum - Registration via My Healthy Place or direct message me #floreatforum #nutraorganics #perthwellness #guthealth #bonebroth

16.01.2022 Wednesday kitchen antics Sweet Treats. Strawberry & Rose Jellies for Gut Digestive Health made with Natural Gelatine. Create wellness from the inside out #guthealth #nutraorganics #perthhealth #perthwellness #healingfood #perthmums

14.01.2022 Children typically get four to six colds a year, they are particularly vulnerable to viruses and bacteria that are in the environment during those winter months as their immune systems are still developing. - The good news: these infections actually help build and strengthen their immune systems. The bad news is an ill-managed cold can easily turn into repeat ear infections and bronchitis which are far harder to manage and can lead to more complicated outcomes. Therefore it i...s necessary to treat a cold to reduce the duration and severity without suppressing the immune system. We do in fact need to enhance the immune system enabling it to fight the invading pathogens. The answer lies in providing symptomatic relief with natural medicine, dietary changes, and rest. Dont wait until you are faced with antibiotics to treat ear infections that ultimately can end up with the need for surgery for grommets or bronchitis that can lead to induced Asthma. Act quickly, early intervention is the key. Seek professional advice and explore the options that Natural Medicine has to offer. See more

13.01.2022 In honour of Margaret I dearly loved her and use to play pretend cooking schools as a child (I still do) - I was always Margaret. This is my 1st ever cookbook from my Mum I guess this is where it all began . My belief that Food is Medicine . Margaret once said her mother boasted they had the highest food bills but the lowest Doctors Bills . A women after my own heart RIP x #margretfulton #louisekeats #perthbusinesswomen #perthfoodie

13.01.2022 This Video was taken a few years ago. I was asked to video myself explaining what motivated me to be a Naturopath . The Video was only seen by my colleagues for a Naturopathic Summit, but today thought I would share it with my Facebook clan . (Ive obviously become braver) Hope you enjoy it and find it of interest

13.01.2022 Nourishing yourself with food is the fundamental principle of good health. Food affects our energy and mood. Have you ever eaten something and felt lethargic, nauseous and you swore never to indulge again... haven't we all. I believe your path to good health begins in the kitchen cooking simple healthy meals with food that nourishes you both mentally and physically. Don't over complicate your choices of meals. Choose seasonal produce from the local farmers market and experiment with them. Your not a TV Chef so no need to try to replicate complex recipes just get in the kitchen and be inspired with beautiful produce that looks so alive and vibrant you just have to eat it! Look at food as both a preventative and a medicinal tool to guide you to good health and wellbeing. Get in that kitchen and shake the pots and pans. Good Luck x

11.01.2022 Naturally many people are anxious and stressed about the coronavirus, COVID-19. Unfortunately if we continue to live in a state of anxiousness and stress we are depleting our immune system of its ability to combat pathogens. However, there are few simple things you can do to help strengthen your immune system and help protect yourself from many types of viruses. Following simple guidelines of a well balanced diet, a healthy lifestyle is a good basis for general well bein...g. If you are anxious and stressed it's important to find the tools to alleviate stress and anxiety through a diligent practice of Mediation, spending time in nature, reading or just doing what you love. If you have any minor ailments then there may be a need to support the bodies systems with Nutrients. If you suffer a chronic diagnosis then it would be necessary to evaluate what could be done to assist with any symptoms. Should you become unwell with acute symptoms then it would be necessary to support the body to reduce the severity and duration. Vitamins, Minerals and Herbal Medications have their place in our current health crisis. Its understanding what is the best fit for you and your circumstances. The assumption that we have to boost our immune system is so often incorrect and mis-guided information. You are an individual with individual medical needs, no one size fits all. Please seek professional advice so that you get the support you need with the correct approach not " a just in case approach". Good Luck... Chart Source: the World Health Organization (WHO)

11.01.2022 Enjoying the wonderful Botanical: Beauty and Peril exhibition @artgallerywa . A vivid and diverse representation of the glorious kingdom of plants. A herbalists dream #perth #wawildflowers #herbalist #perthwellness #perthwa #perthnow #perthsmallbiz

11.01.2022 Sunday morning breakfast with these gals #popkultureferments kimchi toastie luv your work #stirlingmarkets #foodforhealth #fermentedfoods #perthfoodadventures #karrinyup #perthwellnesstribe

10.01.2022 A very important message depicted in a heart rendering manner. Become aware of whats in your home, whats in your bathroom cupboards, your laundry products. Do a house sweep and become environmentally conscious. Play your part in creating a more sustainable planet for future generations. Good luck x

08.01.2022 Celebrating 370 million Indigenous people across 90 countries speaking an estimated 7,000 languages and representing 5,000 cultures! That is Epic . . . #culture #language #celebrate #diversity #indigenouspeople

08.01.2022 FRUIT SALAD A little ray of on a stormy day ... Packed with Vitamin C Boosting your immune system #perthwellness #vitaminc #immunityboost #winterwellness #naturopathy #stirlingfarmersmarket Ingredients: 1x Persimmon ... 1x Nashi Pear 1x Gold Kiwi Fruit 1x Mandarin 1x Passionfruit Serve with yogurt of your choice See more

08.01.2022 Wednesday Mindfullness & Meditation Classes are such a joy. The benefits are endless and it always such a delight to share your knowledge

07.01.2022 Looking forward to hosting this event with the lovely Lee Holmes. Lee will be launching her new book Supercharge your life and sharing Gut Health tips. Join us this Saturday. Bookings essential #LeeHolmes

07.01.2022 Detox is either a word that you embrace or one that makes you shudder. So often we think that it is a regime you need to undertake regularly to rectify how we have treated our body with over consumption of food, alcohol and various other bad lifestyle choices. I prefer to view it as a daily ritual through food choices and herbal teas. A simple and attainable approach to supporting and enhancing the bodys ability to heal itself. Incorporate foods from these lists into your diet and begin the process. Happy shopping

07.01.2022 A Podcast on POO! The idea that we don't talk about it and why we should. To a Naturopath, it is definitely not a taboo subject, in fact, it is a very important line of questioning and often the root cause for ill health. In this podcast, it is discussed how our Hormones affect our bowels, how moods alter our poos and what to expect as normal. In clinic I see people suffering from specific conditions such as IBS, Crohns, and Diverticulitis. However, I also see hormona...l imbalances, skin conditions, anxiety, and depression that appear unrelated but once bowel habits are addressed improvements are seen in these conditions. So never underestimate your POO it has a significant role to play in your Health. Give your self half an hour and have a listen to this Podcast you may discover something that you never knew before, or you may relate to something and have a better understanding of what is happening in your body. Information is education. Happy Listening x .

06.01.2022 Natures float tank Im in heaven #hyden #perthlife #wa #float #perthwellness #healthyliving

06.01.2022 What a wonderful concept cant wait to listen to it

06.01.2022 A great couple of days @ Woodvale Senior High School presenting Mindfulness to year 11’s at one stage you could have heard a pin drop

04.01.2022 I’m still here

03.01.2022 Busy day at the office

03.01.2022 Spending the morning showcasing #noora shampoo bars with the lovely Venus. Besides eliminating plastic containers these wonderful Shampoo bars are completely free of known irritants and harsh ingredients like detergents and SLSs. They are designed to calm your oily or dry scalp and are full of scalp/hair loving oils, glycerine and herbal infusions. When using the bars you will find it unnecessary to wash your hair as frequently which is a joy for those who wash their hair daily. The feedback is tremendous so many happy customers Made Locally by Mum and Daughter team Zara and Venus. I think Venuss beautiful hair says it all ! Now available @ Gwelup Naturopathy

02.01.2022 Naturopathy is an evidenced-based model of medicine that undertakes the prescribing of Vitamins, Minerals, and Herbal Medicine. A qualified Naturopath has undertaken 4 years of comprehensive study. What sets a Naturopath aside from other medical physicians is the comprehensive knowledge of Vitamins, Minerals and Herbal Remedies together with Nutrition. Ensure that you seek professional advice when you are undertaking a supplement regime, don't just take an educated guess that you need supplements there is a science behind them. Save money and time but investing in a Consultation to put you in the right direction for improving your health and wellbeing.

02.01.2022 With the unseasonably warm weather, we are experiencing some very nasty cough/cold and flu's, spreading rapidly through our city. Being unwell interrupts life, work and play, but it can also be a costly exercise not only to your pocket but to your long term health. There is no time like the present to guard and protect yourself against infection. Over the next few weeks (Wednesdays & Thursdays) I am offering half-hour "Preventative Health Consultations" for $35 to assis...t and advise you on how to prevent becoming ill this season. In a consultation will we discuss your general health, any previous illness, taking into account any medications, including supplements that you are taking and devise an individualised treatment protocol to make sure you are less susceptible to these dreaded lurgies. Seeking professional advice allows you to invest in a protocol that is specific to enhancing the immune system suited to you, no guessing games of what take. Think of it as a safety net. Be Well x

02.01.2022 Ramen with home made bone broth . Nurturing from the inside The joy of cooking when you have a beautiful broth that makes any dish shine. Boosts your immune system and feeds good gut health because food is medicine Ingredients 48 hour bone broth Radish... Bok Choy Sugar Snap Peas Grated carrot Grated Ginger Shiitake Mushrooms Marinated Chinese 5 Spice Pork Fillet Ripped Nori sheet Matchstick Parsnip Ramen Noodles And anything else in your fridge #homecooking #naturenurture #immunebooster#perthnaturopath See more

02.01.2022 Home made Baked Beans on the boil in the slow cooker. After recently having baked beans served at breakfast I couldnt believe how overly sweet they wereThe sugar content was through the roof ! These babies are full of fibre and protein to keep you sustained through chilly winter mornings with a lovely Smokey flavour from the wonderful spice mix Memphis Rub from #spicefetish #foodforhealth #perthfoodies #nutritionalbreakfasts #naturopath #nutrion

02.01.2022 Full Dispensary ready for the week ahead. So many coughs, colds and flu symptoms around plus nasty Gastro bugs. Fortunately my tool kit is ready to assist with reducing the severity and duration of these conditions. Naturopathy offers simple solutions to acute conditions . Stay healthy. Be well

01.01.2022 Im running a Meditation course at a local girls school every Wednesday evening. Tonight on leaving I needed to put a code in to leave the building. I put in my bank Pin It appears that as the instructor I too gained a peaceful state of mind but fortunately I gained focus and drove home